- 06-11-2013, 03:32 PM
Starting my first PH in a few weeks and I want to lose a few % bf and gain a bit of mass if possible.
Planning on running
AI Cycle support
I workout 2 days on, 1 day off. My maintenance is around 2650
I was thinking workout days +250 (2900)
Rest days -350 (2300)
What you guys think? Any advice or changes you would advise??
My main prority is to lose the fat down to 10-11% and I hear h-drol (helladrol) is ace for recomping.
I dont wanna do cardio really but will if you guys think its advisable.
Also, I was planning on eating c50/p30/f20 which would put my protein at well over 200.
Last edited by cyb3rtr0n1k; 06-11-2013 at 03:35 PM. Reason: spelling
Similar Forum Threads
- By masonmarin18 in forum Cycle InfoReplies: 25Last Post: 02-22-2012, 01:47 PM
- By revel09 in forum AnabolicsReplies: 10Last Post: 02-16-2012, 07:17 AM
- By Truck in forum AnabolicsReplies: 9Last Post: 03-02-2005, 03:33 AM
- By Poobah in forum AnabolicsReplies: 5Last Post: 10-28-2004, 11:51 AM
- By BrKonman in forum AnabolicsReplies: 20Last Post: 11-14-2002, 02:22 PM