Hey guys this is my first PH log and i'm pretty excited cause I have been prepping for this cycle for like 3 months. Lets get right into i, I'm gonna be doing an 8 week cycle of Epi & Stano here's the set up.
Hawthorn berry (just gonna have it on hand just in case)
Then I take a multi, ALCAR, and a few other supps.
I'm currently hovering at about 260-265 at about 20-25% body fat, not really sure about body fat. All I know is I'm pretty chubby lol, But I can run a mile with ease. So i'm athleticly fat.
Current macro's 3200 cal's/ 200-220g Pro/ 300g carb/ 100-110g fat
Have to go to work now so I will post pic's tomorrow, the cycle isn't going to officially start till next week. Starting it early to get some talking points going.