Bigcountry's Getting a little smaller: Epi/Stano Log

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    Post Bigcountry's Getting a little smaller: Epi/Stano Log


    Hey guys this is my first PH log and i'm pretty excited cause I have been prepping for this cycle for like 3 months. Lets get right into i, I'm gonna be doing an 8 week cycle of Epi & Stano here's the set up.


    Cycle
    Epi: 40/40/40/40/50/50/50/50
    Stano: 800/800/800/800/1000/1000/1000/1000

    Pct
    Nolva: 20/20/10/10
    DAA: 3/3/3/3
    Erase: 75/75/75/75

    support sups

    NAC
    Hawthorn berry (just gonna have it on hand just in case)

    Then I take a multi, ALCAR, and a few other supps.

    Training routine

    Monday: Back/traps/abs
    Tuesday: Chest/Bi's
    Wednesday: Quads/Abs
    Thursday: Shoulders/triceps
    Friday: Hams/Calves
    Saturday: Off
    Sunday: Off

    I'm currently hovering at about 260-265 at about 20-25% body fat, not really sure about body fat. All I know is I'm pretty chubby lol, But I can run a mile with ease. So i'm athleticly fat.

    Current macro's 3200 cal's/ 200-220g Pro/ 300g carb/ 100-110g fat

    Have to go to work now so I will post pic's tomorrow, the cycle isn't going to officially start till next week. Starting it early to get some talking points going.

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    Alright Big C, I'm in



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    The only thing I'm worried about with this cycle is joint pain. I have a tub of bulk cissus on hand so I might start preloading this week just in case.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
    •   
       

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    Quote Originally Posted by Bigcountry08 View Post
    The only thing I'm worried about with this cycle is joint pain. I have a tub of bulk cissus on hand so I might start preloading this week just in case.
    Yeah, always a good idea. And 4-5g of fish oil/day also! Pre load because you want to prevent, not treat. Great call
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    Also, do you drink pwo drinks? They will jack your blood pressure way high. Be careful and don't be stingy on the Hawthorne.

    When I ran epistane I wanted stano but couldn't find it. I believe its a dht derivative, and I love dht! Makes me a porn star
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    Quote Originally Posted by threeFs View Post
    Also, do you drink pwo drinks? They will jack your blood pressure way high. Be careful and don't be stingy on the Hawthorne.

    When I ran epistane I wanted stano but couldn't find it. I believe its a dht derivative, and I love dht! Makes me a porn star
    No I don't do any pre workouts, never really bought into the hype. I drink a cup and a half coffee ever morning and that's good enough for me.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Didn't get a chance to post up picks, had a busy morning. Switched it up this week and did back today and chest yesterday cause I still have a bit of doms from last weeks quad routine. Skipped deads this week because of the doms to, I won't be doing widow makers for a while.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Busy day today, finally was able to get online. Did legs today and did power lifting style on squats (reps of 3) just for fun. Ended up getting 350 for one which I haven't hit in a while so I was happy about that.

    Finally took pictures today, and have to say I look a little worse then I thought. But that's not a bad thing I'm setting a goal for myself to drop down to about 220-210, and this cycle should be a great kick start to that goal. So I'm gonna start some carb cycling and start running again and hopefully by October-November I should reach my goal.



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    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Had the day off yesterday and didn't make it to the gym till later. Did shoulders and tris, shoulders were a little week because I'm lowering my carbs, but it's going a lot better then the last time i tried cutting carbs.

    Today I'm doing hams, I like splitting quads and hams up. I feel like it allows me to work each at a more intense level.

    Ordered the rest of my support sups yesterday, so they should be in Monday or Tuesday. I'm gonna start my cycle Sunday. My goal is going to be to lose around 20 lbs over the next 8 weeks. I'm debating on wether to start doing some cardio or just stick with calorie restriction, and weight training. I'll probably add in some cardio 3 days a week starting week two.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Go for it if you enjoy it enough. For me, if I lift heavy enough, I breathe harder than traditional cardio. Or some prowler push/pulls occasionally. I used to do lots of cardio and all I found it to do was make me more hungry. But I'm probably not the best for advice on this because I'm no 6pack cover model...lol
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    In for the progress
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    Quote Originally Posted by threeFs View Post
    Go for it if you enjoy it enough. For me, if I lift heavy enough, I breathe harder than traditional cardio. Or some prowler push/pulls occasionally. I used to do lots of cardio and all I found it to do was make me more hungry. But I'm probably not the best for advice on this because I'm no 6pack cover model...lol
    See that's how I am to, I go traditional and take max 45 sec breaks. So I'm always drenched and heaving by the end of every routine. I see most guys taking like 5 min breaks between sets. I actually enjoy running though so we'll see.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    To further inspire me to lose weight, I'm gonna make my progress pics my avatar.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Just got done doing hams.

    Seated leg curls 12x120, 10x125, 8x130
    Weighted bridges 12x135, 10x145, 11x155
    Good mornings 12x180, 10x185, 8x190

    First time doing weighted bridges so it took me a second to figure out how to set up. But wow! Those things are killer they hit your hams and glutes better then any other movement I've ever tried. Defiantly going to make weighted bridges a standard ham exercise.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Subscribed.... Im a fellow big man looking to cut down with this same stack.

    Hope it works out for you, keep up the hard work, and make sure to post your progress pics.
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    Quote Originally Posted by PhatBoy07 View Post
    Subscribed.... Im a fellow big man looking to cut down with this same stack.

    Hope it works out for you, keep up the hard work, and make sure to post your progress pics.
    Yeah I plan on putting new pics up ever Monday. Diets been spot on all week so feeling good. Offsetting low carbs with more coffee, but might have to cut back once I start. Can't remember if coffee raises blood pressure at all, does it?
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    What brand epi and dose size? Im assuming 10mg per pill.

    Im also assuming its taking two bottles of epi for this cycle?
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    Quote Originally Posted by Bigcountry08 View Post
    Yeah I plan on putting new pics up ever Monday. Diets been spot on all week so feeling good. Offsetting low carbs with more coffee, but might have to cut back once I start. Can't remember if coffee raises blood pressure at all, does it?
    Yes it can Google "can coffee raise blood pressure" I can't post links yet but one of the first things to come up is a article from the mayo clinic on coffee and bp
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    Quote Originally Posted by macdady View Post

    Yes it can Google "can coffee raise blood pressure" I can't post links yet but one of the first things to come up is a article from the mayo clinic on coffee and bp
    Any stim raises bp
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    Quote Originally Posted by threeFs View Post
    Any stim raises bp
    I know that lol but he asked so I answered his question
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    Yeah I know stims do just wonder how substantial, I'm not a stim junky so not really worried about it. For me a lot if coffee means like 3 cups a day.

    I'm using lgi for both and no it's 3 bottle of each. So it's a pretty pricy cycle but all the better to keep me on track
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Yeah I know stims do just wonder how substantial, I'm not a stim junky so not really worried about it. For me a lot if coffee means like 3 cups a day.

    I'm using lgi for both and no it's 3 bottle of each. So it's a pretty pricy cycle but all the better to keep me on track
    Lol 3 cups a day? That's what I drink before I get to work :P you'll be fine. Just make sure to listen to your body as usual and if you think the coffee is having a adverse effect then limit your drinking. Or if your super concerned then you can just stop for the duration of the cycle
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    I don't really drink any caffeine at all except for a pre workout drink. That's how I justify it
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    Last night was my cheat, and it wasn't pretty. Went out to the bar with some friends (since its the last oppratunity to have a nip for the next two months) had 4 beers and a shot and it knocked me out lol. Because I hadn't eaten in like 6 hours, so then they suggested MCmeth the most horrible fast food place ever and I haven't eaten there in like 2 years. So I threw down ate a Big Mac, quarter pounder and two doubles. I'm doing a quick 8-10 hour fast to flush my body today.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Last night was my cheat, and it wasn't pretty. Went out to the bar with some friends (since its the last oppratunity to have a nip for the next two months) had 4 beers and a shot and it knocked me out lol. Because I hadn't eaten in like 6 hours, so then they suggested MCmeth the most horrible fast food place ever and I haven't eaten there in like 2 years. So I threw down ate a Big Mac, quarter pounder and two doubles. I'm doing a quick 8-10 hour fast to flush my body today.
    Haha nice! I hope you had fun at least, last time I went out drinking without food it was crazy too lol.
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    Noooooooooooo
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    Quote Originally Posted by threeFs View Post
    Noooooooooooo
    Lol
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Wait was that a joking no or a serous no ?
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Wait was that a joking no or a serous no ?
    I can't do McDonald's, makes me feel dirty, like gross
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    Quote Originally Posted by threeFs View Post

    I can't do McDonald's, makes me feel dirty, like gross
    O man I'm the same way I feel like crap right now, like I said I haven't had it in forever. Unfortunately I was pretty out of it and just needed to get something in my stomach.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    My low carb Father's Day meal.

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    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    ill be starting Epi/Stano/Tren soon, but going for a lean bulk cause i just finished competition prep
    hopefully i can keep the fat off and gain some lean mass

    will be checking in on your log to see how your results are and if you have any side effects, how you deal with them so i can follow suit!
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    BC how you feeling man? Feeling the PH or anything yet?
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    Quote Originally Posted by threeFs View Post
    BC how you feeling man? Feeling the PH or anything yet?
    Started dosing yesterday morning, feeling good today. Probably not from the pros.

    Doing back today, heading out in about an hour.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post

    Started dosing yesterday morning, feeling good today. Probably not from the pros.

    Doing back today, heading out in about an hour.
    Go get it man!!!!
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    Felt good today, unfortunately summers here so the high schoolers are starting to come to the gym. But I just blocked them out and proceeded with my routine. Did back today, I have been tweeting my routine lately and am starting to do my big 3's powerlifting style to try and add some weight onto my lifts. We will see how we'll that goes with dieting. I don't use straps, belts, or wraps for lifting. Number one I'm not lifting enough to need them and two I feel as they hinder more then help.

    Routine
    Assisted pull-ups 12x150, 8x140, 4x130
    BB rows 13x180, 10x190, 8x195
    Sumo Deads 3x315, 3x335, 2x365, 1x385
    Close g cable rows 18x140, 12x160, 9x170
    High rope pulls 13x80, 10x85, 10x90

    BB shrugs 16x210, 14x225, 12x245
    Superset
    Rope crunches 22x150, 22x150, 22x150

    Db shrugs 16x90, 12x95, 9x100

    All and all a decent workout had to superset abs with traps cause the gym babysitter was leaving soon, but no big deal.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Week 1 pic's weigh in this morning 257



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    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Today's post workout meal, roasted chicken with zucchini and roasted pepper quinoa. Only 50 carbs and 800 calories.

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    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
  39. New Member
    PhatBoy07's Avatar
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    Quote Originally Posted by Bigcountry08 View Post
    Week 1 pic's weigh in this morning 157.
    You mean 257?...
  40. Advanced Member
    Bigcountry08's Avatar
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    Quote Originally Posted by PhatBoy07 View Post

    You mean 257?...
    Ya ya ya....
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
  

  
 

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