Bigcountry's Getting a little smaller: Epi/Stano Log

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  1. Ran tonight did 2 1/4 miles felt nice I'm gonna see how it goes but might just do 3 days a week until I drop some weight. 260 on the knees doesn't really feel all that great.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html


  2. Get it BC! I tried cardio for a little while...hated it! Lol
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  3. Quote Originally Posted by threeFs View Post
    Get it BC! I tried cardio for a little while...hated it! Lol
    I actually enjoy running, not as much right now because i weigh so much, but this time last year I was weighing about 230 and I could run for miles no problem.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  4. Quote Originally Posted by Bigcountry08 View Post

    I actually enjoy running, not as much right now because i weigh so much, but this time last year I was weighing about 230 and I could run for miles no problem.
    That's like me, expect I drive my miles

  5. Screwed up last night and grabbed a mixing bowl someone put on the grill at work last night. So I have a nice little burn on my pointer finger and on the palm of my hand. Today's legs though so shouldn't be a big deal.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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  6. Quote Originally Posted by Bigcountry08 View Post
    Screwed up last night and grabbed a mixing bowl someone put on the grill at work last night. So I have a nice little burn on my pointer finger and on the palm of my hand. Today's legs though so shouldn't be a big deal.
    Come on BC, you know hot stuff burns!
    Lol smoke dem legs!

  7. Quote Originally Posted by Bigcountry08 View Post
    Screwed up last night and grabbed a mixing bowl someone put on the grill at work last night.
    Holy redundant statements batman!!!
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  8. Did chest yesterday, went really well. Not getting the same pumps I was when I was doing bodybuilding bench but that's to be expected. Plus I never really bought into the you have to get a pump or your not really growing the muscle.

    I was a little worried about legs today because my lower back had some Doms going on from Monday. The routine went fairly well though rounded my back a little on my last rep of 335, but other then that went well. Gonna go for 345 for 3 maybe next week but most likely gonna wait one to two more weeks.

    I'm pretty happy with how my strength and energy are staying. Hopefully this is how I stay the whole cycle.

    Tuesday: chest & bi's
    Bb press 205x3, 225x3, 225x3, 235x3, 235x3
    Incline db press 60x14, 70x10, 75x8
    Decline db press 70x10, 75x8, 80x6
    Pec dec 150x10, 155x8, 155x8
    Db curls 35x12, 40x10, 45x8
    Cable bb curls 115x15, 120x11, 125x9
    Db preacher 30x12, 35x8, 40x5
    Db hammer curls 35x10, 40x8, 45x6

    Quads & abs
    Leg ex (warm up) 90x18, 100x16
    Squats 275x3, 315x3, 315x3, 335x3, 335x3
    Db lunges 35x12, 40x8, 45x6
    Front squats 165x12, 175x8, 180x6
    Leg ex (3sec/3sec) 105x12, 110x10, 115x9
    Leg raises 14,11,10
    V-ups body weight x 18, 5x15, 10x7
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  9. Sounds like the beginning of back pumps. Make sure you're taking about 5 g of taurine throughout the day. Stuff is magic

  10. Quote Originally Posted by threeFs View Post
    Sounds like the beginning of back pumps. Make sure you're taking about 5 g of taurine throughout the day. Stuff is magic
    No I have had back pumps with SD. Lol you can tell the difference if you ask me, but I do have some taurine on the ready.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  11. Did another 2 1/4 mile run today, shaved 18 seconds off my mile already to. Which really isn't saying much considering my mile is at 10:15 lol.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  12. Quote Originally Posted by Bigcountry08 View Post
    Did another 2 1/4 mile run today, shaved 18 seconds off my mile already to. Which really isn't saying much considering my mile is at 10:15 lol.
    Bro, I teach phys ed. 1015 mile beats 40% of 17 year olds

  13. Was a little tired today, but sucked it up threw on some megadeath and told my body to shut up.

    Shoulders & tri's
    Rear db flys 40x14, 45x10, 50x8
    Bb press 110x12, 115x10, 120x8
    Cable behind back lat raises 25x13, 30x10, 35x8
    High rope pulls 80x12, 85x10, 90x8
    Weight assisted dips 30x12, 25x9, 20x7
    Skull crushers 80x11, 85x8, 90x4, 70x6
    V-bar press downs (standing erect none of that bent over bulls---) 135x13, 140x10, 145x10

    All and all it was a solid day just one more to go then I got the weekend off. This weekend I'm not gonna f up so hard and cheat.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  14. Better have been old Megadeth!

  15. Quote Originally Posted by threeFs View Post
    Better have been old Megadeth!
    Is there any other kind? Lol
    Why not zoidberg?

  16. Today was a day that separated the hobbyist from the lifer. Woke up tired as hell didn't want to do anything cause I new I had to go into work tonight and work 10 hours in 120 degree heat. Sucked it up and got it done. Now I have two days off to recover for week 3.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  17. Quote Originally Posted by Bigcountry08 View Post
    Today was a day that separated the hobbyist from the lifer. Woke up tired as hell didn't want to do anything cause I new I had to go into work tonight and work 10 hours in 120 degree heat. Sucked it up and got it done. Now I have two days off to recover for week 3.
    120 degrees, Where you from big C? Sounds like your from AZ also?

    keep up the good work man.

  18. Quote Originally Posted by PhatBoy07 View Post

    120 degrees, Where you from big C? Sounds like your from AZ also?

    keep up the good work man.
    In a kitchen standing next to a 12-1,400 degree grill, I'm a chef. Worse then Arizona to, Michigan 85 with 90 percent humidity.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  19. Quote Originally Posted by Bigcountry08 View Post
    In a kitchen standing next to a 12-1,400 degree grill, I'm a chef. Worse then Arizona to, Michigan 85 with 90 percent humidity.
    Oh i see.... Humidity like that, would kill me! Born and raised in the dry heat of az.

    On a side note, i just bought some "super dmz 2.0" today. So, i havent decided if ima run that, or a Epi/stano run. Im gunna wait and see your results.

  20. Quote Originally Posted by PhatBoy07 View Post

    Oh i see.... Humidity like that, would kill me! Born and raised in the dry heat of az.

    On a side note, i just bought some "super dmz 2.0" today. So, i havent decided if ima run that, or a Epi/stano run. Im gunna wait and see your results.
    I'm really liking it so far, my last cycle was DMZ. DMZ was great for strength and over all mass, but so far the Epi/stano stack has been great for keeping my energy levels up with going low carb. I tried doing a low carb diet around April and just couldn't handle it with my training routine, but I feel a lot better now. Even today when I was really tired I still was able to push myself like crazy.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  21. Yea, im looking for strength gains as of rite now. But that changes daily.....

  22. i saw a few days ago you were talkin about lower back pain/back pumps.. is that still around or are did you start the taurine?
    im dosing 5g pre workout just to be preventative!

    started epi/stano/tren yesterday
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html

  23. Nope went away, it was just some soreness from back on Monday .
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  24. Quote Originally Posted by PhatBoy07 View Post
    Yea, im looking for strength gains as of rite now. But that changes daily.....
    If your looking for strength DMZ/stano might be a fun little combo. I have read a few guys say stano off sets the lethargy.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  25. Burned the s*** out of my body at the beach yesterday, some how I actually managed to burn my calfs?!? So backs gonna be loads of fun today lol.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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