Bigcountry's Getting a little smaller: Epi/Stano Log

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  1. Did another 2 1/4 mile run today, shaved 18 seconds off my mile already to. Which really isn't saying much considering my mile is at 10:15 lol.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html


  2. Quote Originally Posted by Bigcountry08 View Post
    Did another 2 1/4 mile run today, shaved 18 seconds off my mile already to. Which really isn't saying much considering my mile is at 10:15 lol.
    Bro, I teach phys ed. 1015 mile beats 40% of 17 year olds
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  3. Was a little tired today, but sucked it up threw on some megadeath and told my body to shut up.

    Shoulders & tri's
    Rear db flys 40x14, 45x10, 50x8
    Bb press 110x12, 115x10, 120x8
    Cable behind back lat raises 25x13, 30x10, 35x8
    High rope pulls 80x12, 85x10, 90x8
    Weight assisted dips 30x12, 25x9, 20x7
    Skull crushers 80x11, 85x8, 90x4, 70x6
    V-bar press downs (standing erect none of that bent over bulls---) 135x13, 140x10, 145x10

    All and all it was a solid day just one more to go then I got the weekend off. This weekend I'm not gonna f up so hard and cheat.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  4. Better have been old Megadeth!

  5. Quote Originally Posted by threeFs View Post
    Better have been old Megadeth!
    Is there any other kind? Lol
    Why not zoidberg?
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  6. Today was a day that separated the hobbyist from the lifer. Woke up tired as hell didn't want to do anything cause I new I had to go into work tonight and work 10 hours in 120 degree heat. Sucked it up and got it done. Now I have two days off to recover for week 3.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  7. Quote Originally Posted by Bigcountry08 View Post
    Today was a day that separated the hobbyist from the lifer. Woke up tired as hell didn't want to do anything cause I new I had to go into work tonight and work 10 hours in 120 degree heat. Sucked it up and got it done. Now I have two days off to recover for week 3.
    120 degrees, Where you from big C? Sounds like your from AZ also?

    keep up the good work man.

  8. Quote Originally Posted by PhatBoy07 View Post

    120 degrees, Where you from big C? Sounds like your from AZ also?

    keep up the good work man.
    In a kitchen standing next to a 12-1,400 degree grill, I'm a chef. Worse then Arizona to, Michigan 85 with 90 percent humidity.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  9. Quote Originally Posted by Bigcountry08 View Post
    In a kitchen standing next to a 12-1,400 degree grill, I'm a chef. Worse then Arizona to, Michigan 85 with 90 percent humidity.
    Oh i see.... Humidity like that, would kill me! Born and raised in the dry heat of az.

    On a side note, i just bought some "super dmz 2.0" today. So, i havent decided if ima run that, or a Epi/stano run. Im gunna wait and see your results.

  10. Quote Originally Posted by PhatBoy07 View Post

    Oh i see.... Humidity like that, would kill me! Born and raised in the dry heat of az.

    On a side note, i just bought some "super dmz 2.0" today. So, i havent decided if ima run that, or a Epi/stano run. Im gunna wait and see your results.
    I'm really liking it so far, my last cycle was DMZ. DMZ was great for strength and over all mass, but so far the Epi/stano stack has been great for keeping my energy levels up with going low carb. I tried doing a low carb diet around April and just couldn't handle it with my training routine, but I feel a lot better now. Even today when I was really tired I still was able to push myself like crazy.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  11. Yea, im looking for strength gains as of rite now. But that changes daily.....

  12. i saw a few days ago you were talkin about lower back pain/back pumps.. is that still around or are did you start the taurine?
    im dosing 5g pre workout just to be preventative!

    started epi/stano/tren yesterday
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html

  13. Nope went away, it was just some soreness from back on Monday .
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  14. Quote Originally Posted by PhatBoy07 View Post
    Yea, im looking for strength gains as of rite now. But that changes daily.....
    If your looking for strength DMZ/stano might be a fun little combo. I have read a few guys say stano off sets the lethargy.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  15. Burned the s*** out of my body at the beach yesterday, some how I actually managed to burn my calfs?!? So backs gonna be loads of fun today lol.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  16. Quote Originally Posted by Bigcountry08 View Post
    Burned the s*** out of my body at the beach yesterday, some how I actually managed to burn my calfs?!? So backs gonna be loads of fun today lol.
    Haha been there before! Yikes your in for a ride man
    Why not zoidberg?

  17. Quote Originally Posted by Bigcountry08 View Post
    Burned the s*** out of my body at the beach yesterday, some how I actually managed to burn my calfs?!? So backs gonna be loads of fun today lol.
    Oh, your new name is Big Red! Haha

  18. Last week was really crappy, only made it into the gym two days. I tweaked something in my lower back on week 2 friday, i think it was during good mornings. So last week was a pretty big waste, but I set up a chiropractor meeting for Saturday. My back is just about good but I'm gonna stay away from really heavy lower back work this week.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  19. Quote Originally Posted by Bigcountry08 View Post
    Last week was really crappy, only made it into the gym two days. I tweaked something in my lower back on week 2 friday, i think it was during good mornings. So last week was a pretty big waste, but I set up a chiropractor meeting for Saturday. My back is just about good but I'm gonna stay away from really heavy lower back work this week.
    Ouch dude good luck snapping back lol... my wife ( who is a physical therapist) says that a chiropractor can do more harm than good in the long run so try no to make it a habit. Something to do with constant adjustments wear down discs and such.
    Why not zoidberg?

  20. Quote Originally Posted by macdady View Post

    Ouch dude good luck snapping back lol... my wife ( who is a physical therapist) says that a chiropractor can do more harm than good in the long run so try no to make it a habit. Something to do with constant adjustments wear down discs and such.
    If she's referring to the old wives tale, like cracking your knuckles will cause arthritis then she is mistaken. There have been many studies showing that cracking joints does not raise your chance of getting arthritis/ effect joints. But those are just the studies I know of if she has anything else please shoot it over my way, I kind of like my back and would like to keep it healthy for life.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  21. Quote Originally Posted by Bigcountry08 View Post
    If she's referring to the old wives tale, like cracking your knuckles will cause arthritis then she is mistaken. There have been many studies showing that cracking joints does not raise your chance of getting arthritis/ effect joints. But those are just the studies I know of if she has anything else please shoot it over my way, I kind of like my back and would like to keep it healthy for life.
    Lol no not the cracking knuckles wives tale. But she does say its not too good either lol... she gets the patients from chiropractors that have adjusted and adjusted the patient to the point where the chiropractor won't adjust them anymore because constant and frequent adjustments have weakened say the discs of the the spine so they end up getting sent to physical therapy(the chiropractors will send them themselves telling them this). I'll have to ask her what exactly causes it, because I usually get bored when she starts explaining things and don't listen 100% lol... they were taught about it in school. She doesn't believe its crazy voodoo or anything, she says they can help but only for so long before they end up doing more damage than good. I do enjoy being married to her cause I get free professional stretching and therapy sessions if I do hurt myself doing something stupid at work lol
    Why not zoidberg?

  22. Not trying to tell you not to go, but from her field experience and dealing with doctors and chiropractors and her schooling this is what she's told me. Just don't make it a habit to go lol. They have some crazy stretches and exercises to help a back in the PT field lol. A lot of assisted stretches
    Why not zoidberg?

  23. Quote Originally Posted by macdady View Post
    Lol no not the cracking knuckles wives tale. But she does say its not too good either lol... she gets the patients from chiropractors that have adjusted and adjusted the patient to the point where the chiropractor won't adjust them anymore because constant and frequent adjustments have weakened say the discs of the the spine so they end up getting sent to physical therapy(the chiropractors will send them themselves telling them this). I'll have to ask her what exactly causes it, because I usually get bored when she starts explaining things and don't listen 100% lol... they were taught about it in school. She doesn't believe its crazy voodoo or anything, she says they can help but only for so long before they end up doing more damage than good. I do enjoy being married to her cause I get free professional stretching and therapy sessions if I do hurt myself doing something stupid at work lol
    Wow that's crazy, never heard that before. I have always been interested in going to a chiropractor so that's why I made an appointment. So we will see how this visit goes, I have always had a healthy back so I wasn't planning on making this a habitual activity. Plus it's not even my spine that is hurting its the muscle group to the lower left.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  24. Well one time won't hurt lol... its hard to find a good PT or PTA(physical therapist assistant) these days. But the nice thing if you can find one is not only do they work with you they also can give you a home plan with stretches and exercises to do on your own... there's a reason professional athletes go to physical therapy not a chiropractor when they get hurt lol. The clinic my wife works at actually has a isolated area and full gym too for athletes . I workout there sometimes after hours, they have a power rack a squat rack 5-120 dB's and a bench lol. Plus a whole assortment of machines(they do the athletes 1 on 1). Its pretty cool
    Why not zoidberg?

  25. Beware...dem chiros want you there every week Forever

  26. Quote Originally Posted by threeFs View Post
    Beware...dem chiros want you there every week Forever
    I think they should be regulated better. Because they knowingly "fix" you until they break you lol. And they won't admit it till they have done it, then shuffle you off to someone who could have helped you in the first place.
    Why not zoidberg?

  27. Back went good today, cut it a little short didn't do abs just so my back could rest up more.


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    Got home decided to take a hot bath to try and relax the muscle. As I was getting out for some reason I thought I weighed about 150 less then I do. So I decided to grab the soap holder to help prop myself out of the tub. Ended up ripping the holder and two tiles out if the wall.

    Don't know why I didn't think of it sooner, I started foam rolling my back today. Seems to be helping a little, also started taking taurine just incase.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  28. I really hope thats not bear wood in that wall mister lol... also I hope you didn't hurt your back worse than it already was.
    Why not zoidberg?

  29. Quote Originally Posted by macdady View Post
    I really hope thats not bear wood in that wall mister lol... also I hope you didn't hurt your back worse than it already was.
    Lol nope it's drywall, I live in a apartment so no worries just gonna call up the landlord and tell them the dang thing just came loose lol.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  30. Quote Originally Posted by Bigcountry08 View Post
    Lol nope it's drywall, I live in a apartment so no worries just gonna call up the landlord and tell them the dang thing just came loose lol.
    Ah lol where the 2 pieces of tile are missing looks like wood, oh well. How's the back now?
    Why not zoidberg?
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