Bigcountry's Getting a little smaller: Epi/Stano Log

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    Quote Originally Posted by Bigcountry08 View Post
    If she's referring to the old wives tale, like cracking your knuckles will cause arthritis then she is mistaken. There have been many studies showing that cracking joints does not raise your chance of getting arthritis/ effect joints. But those are just the studies I know of if she has anything else please shoot it over my way, I kind of like my back and would like to keep it healthy for life.
    Lol no not the cracking knuckles wives tale. But she does say its not too good either lol... she gets the patients from chiropractors that have adjusted and adjusted the patient to the point where the chiropractor won't adjust them anymore because constant and frequent adjustments have weakened say the discs of the the spine so they end up getting sent to physical therapy(the chiropractors will send them themselves telling them this). I'll have to ask her what exactly causes it, because I usually get bored when she starts explaining things and don't listen 100% lol... they were taught about it in school. She doesn't believe its crazy voodoo or anything, she says they can help but only for so long before they end up doing more damage than good. I do enjoy being married to her cause I get free professional stretching and therapy sessions if I do hurt myself doing something stupid at work lol
    Why not zoidberg?

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    Not trying to tell you not to go, but from her field experience and dealing with doctors and chiropractors and her schooling this is what she's told me. Just don't make it a habit to go lol. They have some crazy stretches and exercises to help a back in the PT field lol. A lot of assisted stretches
    Why not zoidberg?
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    Quote Originally Posted by macdady View Post
    Lol no not the cracking knuckles wives tale. But she does say its not too good either lol... she gets the patients from chiropractors that have adjusted and adjusted the patient to the point where the chiropractor won't adjust them anymore because constant and frequent adjustments have weakened say the discs of the the spine so they end up getting sent to physical therapy(the chiropractors will send them themselves telling them this). I'll have to ask her what exactly causes it, because I usually get bored when she starts explaining things and don't listen 100% lol... they were taught about it in school. She doesn't believe its crazy voodoo or anything, she says they can help but only for so long before they end up doing more damage than good. I do enjoy being married to her cause I get free professional stretching and therapy sessions if I do hurt myself doing something stupid at work lol
    Wow that's crazy, never heard that before. I have always been interested in going to a chiropractor so that's why I made an appointment. So we will see how this visit goes, I have always had a healthy back so I wasn't planning on making this a habitual activity. Plus it's not even my spine that is hurting its the muscle group to the lower left.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Well one time won't hurt lol... its hard to find a good PT or PTA(physical therapist assistant) these days. But the nice thing if you can find one is not only do they work with you they also can give you a home plan with stretches and exercises to do on your own... there's a reason professional athletes go to physical therapy not a chiropractor when they get hurt lol. The clinic my wife works at actually has a isolated area and full gym too for athletes . I workout there sometimes after hours, they have a power rack a squat rack 5-120 dB's and a bench lol. Plus a whole assortment of machines(they do the athletes 1 on 1). Its pretty cool
    Why not zoidberg?
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    Beware...dem chiros want you there every week Forever
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    Quote Originally Posted by threeFs View Post
    Beware...dem chiros want you there every week Forever
    I think they should be regulated better. Because they knowingly "fix" you until they break you lol. And they won't admit it till they have done it, then shuffle you off to someone who could have helped you in the first place.
    Why not zoidberg?
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    Back went good today, cut it a little short didn't do abs just so my back could rest up more.


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    Got home decided to take a hot bath to try and relax the muscle. As I was getting out for some reason I thought I weighed about 150 less then I do. So I decided to grab the soap holder to help prop myself out of the tub. Ended up ripping the holder and two tiles out if the wall.

    Don't know why I didn't think of it sooner, I started foam rolling my back today. Seems to be helping a little, also started taking taurine just incase.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    I really hope thats not bear wood in that wall mister lol... also I hope you didn't hurt your back worse than it already was.
    Why not zoidberg?
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    Quote Originally Posted by macdady View Post
    I really hope thats not bear wood in that wall mister lol... also I hope you didn't hurt your back worse than it already was.
    Lol nope it's drywall, I live in a apartment so no worries just gonna call up the landlord and tell them the dang thing just came loose lol.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Quote Originally Posted by Bigcountry08 View Post
    Lol nope it's drywall, I live in a apartment so no worries just gonna call up the landlord and tell them the dang thing just came loose lol.
    Ah lol where the 2 pieces of tile are missing looks like wood, oh well. How's the back now?
    Why not zoidberg?
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    Quote Originally Posted by macdady View Post

    Ah lol where the 2 pieces of tile are missing looks like wood, oh well. How's the back now?
    Still hurts, gonna take today off. If its feeling the same tomorrow I might cut my cycle short no point in wasting 120 worth of product.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Damn dude that bad? That sucks, I wouldn't give up just yet lol
    Why not zoidberg?
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    Quote Originally Posted by macdady View Post
    Damn dude that bad? That sucks, I wouldn't give up just yet lol
    Not giving up, just rather save the product for when I'm top notch. I don't need ph's to train there just a fun little added benefit lol.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Quote Originally Posted by Bigcountry08 View Post
    Not giving up, just rather save the product for when I'm top notch. I don't need ph's to train there just a fun little added benefit lol.
    True. what are you 3ish weeks in? Could just buy another bottle and wait a bit lol
    Why not zoidberg?
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    Quote Originally Posted by macdady View Post

    True. what are you 3ish weeks in? Could just buy another bottle and wait a bit lol
    Was actually thinking of doing that, just dropping the dose down for the week then pop it back up
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Doesn't sound like a bad plan
    Why not zoidberg?
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    One thing I've always wondered is what sort of effect taking a pro hormone or designer steroid would have on someone who doesn't workout... always wanted to try it out by not working out for like a month while doing a cycle.... but alas I'm not dumb or wasteful enough to try it. If it would have negative effects no effects or possibly have a slight muscle building effect through every day activities on someone who has a physically demanding job. Its been floating around in my head for awhile
    Why not zoidberg?
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    Been foam rolling 3 times a day and stretching. Backs starting to get better should be good by Monday. I'm going to go real light next week then try and hit it hard for the last four weeks of my cycle. Kind of really disappointed wanted to try and shed some decent weight, but not looking like its gonna happen this time round. Think I'm gonna just skip cutting, and just go into winter mode. I'm not gonna gain weight just stay where I'm at.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Going insane not being able to train.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Feeling pretty good, I'm at about 90 percent today. I just have a slight pinch in the muscle now. Went to the chiropractor yesterday and it was a pretty cool experience. She said my spine is almost in perfect condition, and I wasn't out of alinement at all. She said theres really no need for me to go to a chiropractor but once a month visits would be alright if I wanted to continue going.

    I plan on starting back up tomorrow but going really light this week. Then I'm gonna hit it hard for the last four weeks of my cycle.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Lol nothings wrong and she wants you to keep going?
    Good to hear your back at it though
    Why not zoidberg?
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    Quote Originally Posted by macdady View Post
    Lol nothings wrong and she wants you to keep going?
    Good to hear your back at it though
    Hey 20 bucks to have some E cups rubbin up on me for a half hour is fine by me.
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    Quote Originally Posted by Bigcountry08 View Post
    Hey 20 bucks to have some E cups rubbin up on me for a half hour is fine by me.
    Whoa whoa whoa this was a detail left out mister lol E cups! Just try not to get stuck under them. But is she hot is the real question
    Why not zoidberg?
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    Quote Originally Posted by macdady View Post

    Whoa whoa whoa this was a detail left out mister lol E cups! Just try not to get stuck under them. But is she hot is the real question
    Not really, but I can close my eyes.
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    Ah good old imagination lol
    Why not zoidberg?
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    Day one back in it, i want to dead lift so friggen bad today. But I'm gonna go light and start back up next week.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Lol good idea. Don't wanna tweak your back again
    Why not zoidberg?
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    Yesterday went well back hurt a little after but I iced it for about 20 min and it helped a lot.

    Did chest today, thinking about switching it up and performing chest a little different. Might start doing bench press on tris day and then and then doing a more fly dominate chest day. My body has always seemed to respond very well to flys. Might start tweaking my routine tomorrow.

    Have today off, and was getting a little bored so started baking. Making a blueberry, strawberry pie and a grape pie. Giving them both away though.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Quote Originally Posted by Bigcountry08 View Post
    Yesterday went well back hurt a little after but I iced it for about 20 min and it helped a lot.

    Did chest today, thinking about switching it up and performing chest a little different. Might start doing bench press on tris day and then and then doing a more fly dominate chest day. My body has always seemed to respond very well to flys. Might start tweaking my routine tomorrow.

    Have today off, and was getting a little bored so started baking. Making a blueberry, strawberry pie and a grape pie. Giving them both away though.
    Lol in all my time of eating things I shouldn't I've never heard of a grape pie... is it beautiful? Haha
    Why not zoidberg?
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    Quote Originally Posted by macdady View Post

    Lol in all my time of eating things I shouldn't I've never heard of a grape pie... is it beautiful? Haha
    Lol, my wife buys a bag of grapes just about every week and every week she eats basically a handful and let's the rest just rot. So gonna just start making a pie out of them when they start going.

    It's an old school thing, and yeah it taste great. Think of blueberry pie but just a little sweeter.
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    Mmm I might have to try and make one. If its good and I get more bloated than I already am I'm coming for you lol
    Why not zoidberg?
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    Name:  image-3334555343.jpg
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    Name:  image-3786762839.jpg
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    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Legs today, not gonna do squats though. Just to keep the strain of my lower back, next week I'll probably start back up.
    Bigcountry's Getting a little smaller: Epi/Stano Log

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    Good idea... curse you and your beautiful pies lol
    Why not zoidberg?
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    Quote Originally Posted by macdady View Post
    Good idea... curse you and your beautiful pies lol
    Hey I'll never be able to have them either, I'm making crumby zero sugar pudding right now cause I'm craving sugar so bad right now
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    you got a secret family recipe for the grape pies? or is there one online you recommend?

    im lean bulking now so a little "bold food" (as my GF calls it) is allowed post workout... and a pie sounds so good right now
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Hows things lookin Big C? Back feeling better?
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    Quote Originally Posted by PhatBoy07 View Post
    Hows things lookin Big C? Back feeling better?
    Feeling a lot better did deads 5 sets of 3 for 315 and ever set was really smooth. Next week I will start going heavy again. I'm dropping my cutting plan for the last four weeks of my cycle. This run pretty much sucked, so gonna try making the most out of the last four weeks and just try and make some gains rather then try and cut. Doesn't make much sense to cut for four weeks just to go back into winter mode in another two months.
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    Feeling great this week hit 255 for 2 on bench and 355 for 2 on squat like to add at least 10-20# onto bench and squat by the end of this cycle. To me this cycle is a perfect example of crap luck , but no matter I'm gonna just take advantage of the next four weeks and try and gains some strength.
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    Go heavy, or go home.....
  

  
 

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