Bigcountry's Getting a little smaller: Epi/Stano Log

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    My low carb Father's Day meal.

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    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

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    ill be starting Epi/Stano/Tren soon, but going for a lean bulk cause i just finished competition prep
    hopefully i can keep the fat off and gain some lean mass

    will be checking in on your log to see how your results are and if you have any side effects, how you deal with them so i can follow suit!
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    BC how you feeling man? Feeling the PH or anything yet?
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    Quote Originally Posted by threeFs View Post
    BC how you feeling man? Feeling the PH or anything yet?
    Started dosing yesterday morning, feeling good today. Probably not from the pros.

    Doing back today, heading out in about an hour.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post

    Started dosing yesterday morning, feeling good today. Probably not from the pros.

    Doing back today, heading out in about an hour.
    Go get it man!!!!
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    Felt good today, unfortunately summers here so the high schoolers are starting to come to the gym. But I just blocked them out and proceeded with my routine. Did back today, I have been tweeting my routine lately and am starting to do my big 3's powerlifting style to try and add some weight onto my lifts. We will see how we'll that goes with dieting. I don't use straps, belts, or wraps for lifting. Number one I'm not lifting enough to need them and two I feel as they hinder more then help.

    Routine
    Assisted pull-ups 12x150, 8x140, 4x130
    BB rows 13x180, 10x190, 8x195
    Sumo Deads 3x315, 3x335, 2x365, 1x385
    Close g cable rows 18x140, 12x160, 9x170
    High rope pulls 13x80, 10x85, 10x90

    BB shrugs 16x210, 14x225, 12x245
    Superset
    Rope crunches 22x150, 22x150, 22x150

    Db shrugs 16x90, 12x95, 9x100

    All and all a decent workout had to superset abs with traps cause the gym babysitter was leaving soon, but no big deal.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Week 1 pic's weigh in this morning 257



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    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Today's post workout meal, roasted chicken with zucchini and roasted pepper quinoa. Only 50 carbs and 800 calories.

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    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Week 1 pic's weigh in this morning 157.
    You mean 257?...
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    Quote Originally Posted by PhatBoy07 View Post

    You mean 257?...
    Ya ya ya....
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Busy today, so won't be able to post workout till tonight. Feeling really great diets been on point, other then Saturday, and hit some weights I hadn't since I was younger.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Just for small talk, what are your guys views on wrist curls? I have always done them, but now since I don't use wraps ever not sure if there really needed.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Just for small talk, what are your guys views on wrist curls? I have always done them, but now since I don't use wraps ever not sure if there really needed.
    I have a different wrist exercise I do


    No but really pull ups dead lifts and rows all strengthen grip
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    Another crazy day, I'm in the process of getting a new job right now so free time is really limited. Still doing good on the diet, had a huge sweets craving last night luckily I had some calorie free choco pudding to curb it. Did quads today hit 345x2 so slowly creeping up there, my goal will be to hit 375 by the end of my cycle.

    Starting to feel a little fuller, but that could be from doing chest yesterday. Energy is great to, either I finally figured out how to low carb right, or the cycle is kicking in.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Got a few minutes before I have to go to an interview so here were my routines for the last 3 days.

    Tues: chest & bis
    Bb press 190x3, 200x3, 210x3, 225x3, 245x2
    Incline bb press 150x14, 160x9, 165x7
    Decline bb press 170x12, 175x10, 180x8
    Flat db flys 40x12, 45x10, 50x6
    Db curls 30x14, 35x10, 40x10
    Bb curls 70x14, 75x10, 80x8
    Ex-bar preacher 65x15, 70x13, 75x10
    Bb wrist curls 65x15, 65x11, 65x11

    Wen: quads & abs
    Leg ex 80x22, 90x18
    Squats 275x3, 315x3, 315x3, 335x3, 345x1
    Bb lunges 70x12, 75x10, 80x8
    Sled squats 750x12, 800x10, 850x8
    Leg ex 105x12, 110x10, 115x8
    Leg raises 12,12, 9
    V-ups 15, 5x13, 10x9

    Today: shoulders & tris
    Db press 45x15, 50x10, 55x6
    Rear pec dec 110x13, 115x10, 120x8
    Db side lat raises 20x16, 25x8, 25x8
    Rear shrugs 55x12, 60x10, 65x8
    Dips 35x12, 30x10, 25x6
    Db ex 25x16, 30x12, 35x8
    Cable press downs 130x14, 140x9, 145x8

    Been feeling really good all week, little tired today probably from quads yesterday. Tomorrows hams then two days off can't wait.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Tonight's my cheat night, rewarding myself for getting a new job. So gonna throw down on some carbs and eat some pizza.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Tonight's my cheat night, rewarding myself for getting a new job. So gonna throw down on some carbs and eat some pizza.
    Cheat it up and kill it tomorrow!
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    Quote Originally Posted by threeFs View Post

    Cheat it up and kill it tomorrow!
    Lol, stomach must be shrinking, got a large pizza and only could handle 3 quarters of it. Normally I can do the whole thing no problem.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post

    Lol, stomach must be shrinking, got a large pizza and only could handle 3 quarters of it. Normally I can do the whole thing no problem.
    Ain't that a b*tch! I know exactly what you mean. You go to eat and you're like wait, I can't eat anymore
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    Kind of a crappy weekend was really tired and stressed so ate a little dirty. But I'm gonna hit it hard this week to make up for it, I'm gonna start running to. Just gonna start out doing 10 min a day and see how it goes from there.

    Friday: Hams

    Bridges 155x13, 165x10, 175x10
    Good mornings 180x12, 185x10, 190x8
    Lying leg curls 140x13, 145x10, 150x8


    Monday: back & traps

    Weight assisted pull-ups 140x11, 130x8, 120x5
    Bb rows 190x12, 195x10, 200x8
    Deadlifts 315x3, 345x3, 345x3, 365x3, 365x3
    T-bar rows 110x12, 115x9, 120x7
    Cable pullovers 130x18, 140x11, 145x8
    Close grip shrugs 200x17, 220x12, 230x10
    Db shrugs 90x15, 95x12, 100x8
    Rope crunches 150x27, 160x16, 170x8

    Been feeling good, I am starting to get a little joint discomfort in my knees but after a minute or two of warming up i feel fine.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Ran tonight did 2 1/4 miles felt nice I'm gonna see how it goes but might just do 3 days a week until I drop some weight. 260 on the knees doesn't really feel all that great.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Get it BC! I tried cardio for a little while...hated it! Lol
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    Quote Originally Posted by threeFs View Post
    Get it BC! I tried cardio for a little while...hated it! Lol
    I actually enjoy running, not as much right now because i weigh so much, but this time last year I was weighing about 230 and I could run for miles no problem.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post

    I actually enjoy running, not as much right now because i weigh so much, but this time last year I was weighing about 230 and I could run for miles no problem.
    That's like me, expect I drive my miles
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    Screwed up last night and grabbed a mixing bowl someone put on the grill at work last night. So I have a nice little burn on my pointer finger and on the palm of my hand. Today's legs though so shouldn't be a big deal.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Screwed up last night and grabbed a mixing bowl someone put on the grill at work last night. So I have a nice little burn on my pointer finger and on the palm of my hand. Today's legs though so shouldn't be a big deal.
    Come on BC, you know hot stuff burns!
    Lol smoke dem legs!
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    Quote Originally Posted by Bigcountry08 View Post
    Screwed up last night and grabbed a mixing bowl someone put on the grill at work last night.
    Holy redundant statements batman!!!
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Did chest yesterday, went really well. Not getting the same pumps I was when I was doing bodybuilding bench but that's to be expected. Plus I never really bought into the you have to get a pump or your not really growing the muscle.

    I was a little worried about legs today because my lower back had some Doms going on from Monday. The routine went fairly well though rounded my back a little on my last rep of 335, but other then that went well. Gonna go for 345 for 3 maybe next week but most likely gonna wait one to two more weeks.

    I'm pretty happy with how my strength and energy are staying. Hopefully this is how I stay the whole cycle.

    Tuesday: chest & bi's
    Bb press 205x3, 225x3, 225x3, 235x3, 235x3
    Incline db press 60x14, 70x10, 75x8
    Decline db press 70x10, 75x8, 80x6
    Pec dec 150x10, 155x8, 155x8
    Db curls 35x12, 40x10, 45x8
    Cable bb curls 115x15, 120x11, 125x9
    Db preacher 30x12, 35x8, 40x5
    Db hammer curls 35x10, 40x8, 45x6

    Quads & abs
    Leg ex (warm up) 90x18, 100x16
    Squats 275x3, 315x3, 315x3, 335x3, 335x3
    Db lunges 35x12, 40x8, 45x6
    Front squats 165x12, 175x8, 180x6
    Leg ex (3sec/3sec) 105x12, 110x10, 115x9
    Leg raises 14,11,10
    V-ups body weight x 18, 5x15, 10x7
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Sounds like the beginning of back pumps. Make sure you're taking about 5 g of taurine throughout the day. Stuff is magic
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    Quote Originally Posted by threeFs View Post
    Sounds like the beginning of back pumps. Make sure you're taking about 5 g of taurine throughout the day. Stuff is magic
    No I have had back pumps with SD. Lol you can tell the difference if you ask me, but I do have some taurine on the ready.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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