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Bigcountry's Getting a little smaller: Epi/Stano Log

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    Busy today, so won't be able to post workout till tonight. Feeling really great diets been on point, other then Saturday, and hit some weights I hadn't since I was younger.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

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    Just for small talk, what are your guys views on wrist curls? I have always done them, but now since I don't use wraps ever not sure if there really needed.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Just for small talk, what are your guys views on wrist curls? I have always done them, but now since I don't use wraps ever not sure if there really needed.
    I have a different wrist exercise I do


    No but really pull ups dead lifts and rows all strengthen grip
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    Another crazy day, I'm in the process of getting a new job right now so free time is really limited. Still doing good on the diet, had a huge sweets craving last night luckily I had some calorie free choco pudding to curb it. Did quads today hit 345x2 so slowly creeping up there, my goal will be to hit 375 by the end of my cycle.

    Starting to feel a little fuller, but that could be from doing chest yesterday. Energy is great to, either I finally figured out how to low carb right, or the cycle is kicking in.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Got a few minutes before I have to go to an interview so here were my routines for the last 3 days.

    Tues: chest & bis
    Bb press 190x3, 200x3, 210x3, 225x3, 245x2
    Incline bb press 150x14, 160x9, 165x7
    Decline bb press 170x12, 175x10, 180x8
    Flat db flys 40x12, 45x10, 50x6
    Db curls 30x14, 35x10, 40x10
    Bb curls 70x14, 75x10, 80x8
    Ex-bar preacher 65x15, 70x13, 75x10
    Bb wrist curls 65x15, 65x11, 65x11

    Wen: quads & abs
    Leg ex 80x22, 90x18
    Squats 275x3, 315x3, 315x3, 335x3, 345x1
    Bb lunges 70x12, 75x10, 80x8
    Sled squats 750x12, 800x10, 850x8
    Leg ex 105x12, 110x10, 115x8
    Leg raises 12,12, 9
    V-ups 15, 5x13, 10x9

    Today: shoulders & tris
    Db press 45x15, 50x10, 55x6
    Rear pec dec 110x13, 115x10, 120x8
    Db side lat raises 20x16, 25x8, 25x8
    Rear shrugs 55x12, 60x10, 65x8
    Dips 35x12, 30x10, 25x6
    Db ex 25x16, 30x12, 35x8
    Cable press downs 130x14, 140x9, 145x8

    Been feeling really good all week, little tired today probably from quads yesterday. Tomorrows hams then two days off can't wait.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Tonight's my cheat night, rewarding myself for getting a new job. So gonna throw down on some carbs and eat some pizza.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Tonight's my cheat night, rewarding myself for getting a new job. So gonna throw down on some carbs and eat some pizza.
    Cheat it up and kill it tomorrow!
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    Quote Originally Posted by threeFs View Post

    Cheat it up and kill it tomorrow!
    Lol, stomach must be shrinking, got a large pizza and only could handle 3 quarters of it. Normally I can do the whole thing no problem.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post

    Lol, stomach must be shrinking, got a large pizza and only could handle 3 quarters of it. Normally I can do the whole thing no problem.
    Ain't that a b*tch! I know exactly what you mean. You go to eat and you're like wait, I can't eat anymore
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    Kind of a crappy weekend was really tired and stressed so ate a little dirty. But I'm gonna hit it hard this week to make up for it, I'm gonna start running to. Just gonna start out doing 10 min a day and see how it goes from there.

    Friday: Hams

    Bridges 155x13, 165x10, 175x10
    Good mornings 180x12, 185x10, 190x8
    Lying leg curls 140x13, 145x10, 150x8


    Monday: back & traps

    Weight assisted pull-ups 140x11, 130x8, 120x5
    Bb rows 190x12, 195x10, 200x8
    Deadlifts 315x3, 345x3, 345x3, 365x3, 365x3
    T-bar rows 110x12, 115x9, 120x7
    Cable pullovers 130x18, 140x11, 145x8
    Close grip shrugs 200x17, 220x12, 230x10
    Db shrugs 90x15, 95x12, 100x8
    Rope crunches 150x27, 160x16, 170x8

    Been feeling good, I am starting to get a little joint discomfort in my knees but after a minute or two of warming up i feel fine.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Ran tonight did 2 1/4 miles felt nice I'm gonna see how it goes but might just do 3 days a week until I drop some weight. 260 on the knees doesn't really feel all that great.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Get it BC! I tried cardio for a little while...hated it! Lol
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    Quote Originally Posted by threeFs View Post
    Get it BC! I tried cardio for a little while...hated it! Lol
    I actually enjoy running, not as much right now because i weigh so much, but this time last year I was weighing about 230 and I could run for miles no problem.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post

    I actually enjoy running, not as much right now because i weigh so much, but this time last year I was weighing about 230 and I could run for miles no problem.
    That's like me, expect I drive my miles
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    Screwed up last night and grabbed a mixing bowl someone put on the grill at work last night. So I have a nice little burn on my pointer finger and on the palm of my hand. Today's legs though so shouldn't be a big deal.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Screwed up last night and grabbed a mixing bowl someone put on the grill at work last night. So I have a nice little burn on my pointer finger and on the palm of my hand. Today's legs though so shouldn't be a big deal.
    Come on BC, you know hot stuff burns!
    Lol smoke dem legs!
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    Quote Originally Posted by Bigcountry08 View Post
    Screwed up last night and grabbed a mixing bowl someone put on the grill at work last night.
    Holy redundant statements batman!!!
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Did chest yesterday, went really well. Not getting the same pumps I was when I was doing bodybuilding bench but that's to be expected. Plus I never really bought into the you have to get a pump or your not really growing the muscle.

    I was a little worried about legs today because my lower back had some Doms going on from Monday. The routine went fairly well though rounded my back a little on my last rep of 335, but other then that went well. Gonna go for 345 for 3 maybe next week but most likely gonna wait one to two more weeks.

    I'm pretty happy with how my strength and energy are staying. Hopefully this is how I stay the whole cycle.

    Tuesday: chest & bi's
    Bb press 205x3, 225x3, 225x3, 235x3, 235x3
    Incline db press 60x14, 70x10, 75x8
    Decline db press 70x10, 75x8, 80x6
    Pec dec 150x10, 155x8, 155x8
    Db curls 35x12, 40x10, 45x8
    Cable bb curls 115x15, 120x11, 125x9
    Db preacher 30x12, 35x8, 40x5
    Db hammer curls 35x10, 40x8, 45x6

    Quads & abs
    Leg ex (warm up) 90x18, 100x16
    Squats 275x3, 315x3, 315x3, 335x3, 335x3
    Db lunges 35x12, 40x8, 45x6
    Front squats 165x12, 175x8, 180x6
    Leg ex (3sec/3sec) 105x12, 110x10, 115x9
    Leg raises 14,11,10
    V-ups body weight x 18, 5x15, 10x7
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Sounds like the beginning of back pumps. Make sure you're taking about 5 g of taurine throughout the day. Stuff is magic
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    Quote Originally Posted by threeFs View Post
    Sounds like the beginning of back pumps. Make sure you're taking about 5 g of taurine throughout the day. Stuff is magic
    No I have had back pumps with SD. Lol you can tell the difference if you ask me, but I do have some taurine on the ready.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Did another 2 1/4 mile run today, shaved 18 seconds off my mile already to. Which really isn't saying much considering my mile is at 10:15 lol.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Did another 2 1/4 mile run today, shaved 18 seconds off my mile already to. Which really isn't saying much considering my mile is at 10:15 lol.
    Bro, I teach phys ed. 1015 mile beats 40% of 17 year olds
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    Was a little tired today, but sucked it up threw on some megadeath and told my body to shut up.

    Shoulders & tri's
    Rear db flys 40x14, 45x10, 50x8
    Bb press 110x12, 115x10, 120x8
    Cable behind back lat raises 25x13, 30x10, 35x8
    High rope pulls 80x12, 85x10, 90x8
    Weight assisted dips 30x12, 25x9, 20x7
    Skull crushers 80x11, 85x8, 90x4, 70x6
    V-bar press downs (standing erect none of that bent over bulls---) 135x13, 140x10, 145x10

    All and all it was a solid day just one more to go then I got the weekend off. This weekend I'm not gonna f up so hard and cheat.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Better have been old Megadeth!
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    Quote Originally Posted by threeFs View Post
    Better have been old Megadeth!
    Is there any other kind? Lol
    Why not zoidberg?
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    Today was a day that separated the hobbyist from the lifer. Woke up tired as hell didn't want to do anything cause I new I had to go into work tonight and work 10 hours in 120 degree heat. Sucked it up and got it done. Now I have two days off to recover for week 3.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Today was a day that separated the hobbyist from the lifer. Woke up tired as hell didn't want to do anything cause I new I had to go into work tonight and work 10 hours in 120 degree heat. Sucked it up and got it done. Now I have two days off to recover for week 3.
    120 degrees, Where you from big C? Sounds like your from AZ also?

    keep up the good work man.
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    Quote Originally Posted by PhatBoy07 View Post

    120 degrees, Where you from big C? Sounds like your from AZ also?

    keep up the good work man.
    In a kitchen standing next to a 12-1,400 degree grill, I'm a chef. Worse then Arizona to, Michigan 85 with 90 percent humidity.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    In a kitchen standing next to a 12-1,400 degree grill, I'm a chef. Worse then Arizona to, Michigan 85 with 90 percent humidity.
    Oh i see.... Humidity like that, would kill me! Born and raised in the dry heat of az.

    On a side note, i just bought some "super dmz 2.0" today. So, i havent decided if ima run that, or a Epi/stano run. Im gunna wait and see your results.
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    Quote Originally Posted by PhatBoy07 View Post

    Oh i see.... Humidity like that, would kill me! Born and raised in the dry heat of az.

    On a side note, i just bought some "super dmz 2.0" today. So, i havent decided if ima run that, or a Epi/stano run. Im gunna wait and see your results.
    I'm really liking it so far, my last cycle was DMZ. DMZ was great for strength and over all mass, but so far the Epi/stano stack has been great for keeping my energy levels up with going low carb. I tried doing a low carb diet around April and just couldn't handle it with my training routine, but I feel a lot better now. Even today when I was really tired I still was able to push myself like crazy.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Yea, im looking for strength gains as of rite now. But that changes daily.....
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    i saw a few days ago you were talkin about lower back pain/back pumps.. is that still around or are did you start the taurine?
    im dosing 5g pre workout just to be preventative!

    started epi/stano/tren yesterday
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    Nope went away, it was just some soreness from back on Monday .
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by PhatBoy07 View Post
    Yea, im looking for strength gains as of rite now. But that changes daily.....
    If your looking for strength DMZ/stano might be a fun little combo. I have read a few guys say stano off sets the lethargy.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Burned the s*** out of my body at the beach yesterday, some how I actually managed to burn my calfs?!? So backs gonna be loads of fun today lol.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Burned the s*** out of my body at the beach yesterday, some how I actually managed to burn my calfs?!? So backs gonna be loads of fun today lol.
    Haha been there before! Yikes your in for a ride man
    Why not zoidberg?
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    Quote Originally Posted by Bigcountry08 View Post
    Burned the s*** out of my body at the beach yesterday, some how I actually managed to burn my calfs?!? So backs gonna be loads of fun today lol.
    Oh, your new name is Big Red! Haha
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    Last week was really crappy, only made it into the gym two days. I tweaked something in my lower back on week 2 friday, i think it was during good mornings. So last week was a pretty big waste, but I set up a chiropractor meeting for Saturday. My back is just about good but I'm gonna stay away from really heavy lower back work this week.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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    Quote Originally Posted by Bigcountry08 View Post
    Last week was really crappy, only made it into the gym two days. I tweaked something in my lower back on week 2 friday, i think it was during good mornings. So last week was a pretty big waste, but I set up a chiropractor meeting for Saturday. My back is just about good but I'm gonna stay away from really heavy lower back work this week.
    Ouch dude good luck snapping back lol... my wife ( who is a physical therapist) says that a chiropractor can do more harm than good in the long run so try no to make it a habit. Something to do with constant adjustments wear down discs and such.
    Why not zoidberg?
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    Quote Originally Posted by macdady View Post

    Ouch dude good luck snapping back lol... my wife ( who is a physical therapist) says that a chiropractor can do more harm than good in the long run so try no to make it a habit. Something to do with constant adjustments wear down discs and such.
    If she's referring to the old wives tale, like cracking your knuckles will cause arthritis then she is mistaken. There have been many studies showing that cracking joints does not raise your chance of getting arthritis/ effect joints. But those are just the studies I know of if she has anything else please shoot it over my way, I kind of like my back and would like to keep it healthy for life.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
  

  
 

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