Bigcountry's Getting a little smaller: Epi/Stano Log
- 06-18-2013, 01:31 PM
Busy today, so won't be able to post workout till tonight. Feeling really great diets been on point, other then Saturday, and hit some weights I hadn't since I was younger.Bigcountry's Getting a little smaller: Epi/Stano Log
- 06-18-2013, 01:33 PM
Just for small talk, what are your guys views on wrist curls? I have always done them, but now since I don't use wraps ever not sure if there really needed.Bigcountry's Getting a little smaller: Epi/Stano Log
- 06-18-2013, 01:55 PM
06-19-2013, 01:21 PM
Another crazy day, I'm in the process of getting a new job right now so free time is really limited. Still doing good on the diet, had a huge sweets craving last night luckily I had some calorie free choco pudding to curb it. Did quads today hit 345x2 so slowly creeping up there, my goal will be to hit 375 by the end of my cycle.
Starting to feel a little fuller, but that could be from doing chest yesterday. Energy is great to, either I finally figured out how to low carb right, or the cycle is kicking in.
Bigcountry's Getting a little smaller: Epi/Stano Log
06-20-2013, 02:07 PM
Got a few minutes before I have to go to an interview so here were my routines for the last 3 days.
Tues: chest & bis
Bb press 190x3, 200x3, 210x3, 225x3, 245x2
Incline bb press 150x14, 160x9, 165x7
Decline bb press 170x12, 175x10, 180x8
Flat db flys 40x12, 45x10, 50x6
Db curls 30x14, 35x10, 40x10
Bb curls 70x14, 75x10, 80x8
Ex-bar preacher 65x15, 70x13, 75x10
Bb wrist curls 65x15, 65x11, 65x11
Wen: quads & abs
Leg ex 80x22, 90x18
Squats 275x3, 315x3, 315x3, 335x3, 345x1
Bb lunges 70x12, 75x10, 80x8
Sled squats 750x12, 800x10, 850x8
Leg ex 105x12, 110x10, 115x8
Leg raises 12,12, 9
V-ups 15, 5x13, 10x9
Today: shoulders & tris
Db press 45x15, 50x10, 55x6
Rear pec dec 110x13, 115x10, 120x8
Db side lat raises 20x16, 25x8, 25x8
Rear shrugs 55x12, 60x10, 65x8
Dips 35x12, 30x10, 25x6
Db ex 25x16, 30x12, 35x8
Cable press downs 130x14, 140x9, 145x8
Been feeling really good all week, little tired today probably from quads yesterday. Tomorrows hams then two days off can't wait.
06-20-2013, 10:18 PM
Tonight's my cheat night, rewarding myself for getting a new job. So gonna throw down on some carbs and eat some pizza.
06-20-2013, 11:09 PM
06-21-2013, 07:44 AM
06-21-2013, 08:10 AM
06-24-2013, 04:52 PM
Kind of a crappy weekend was really tired and stressed so ate a little dirty. But I'm gonna hit it hard this week to make up for it, I'm gonna start running to. Just gonna start out doing 10 min a day and see how it goes from there.
Bridges 155x13, 165x10, 175x10
Good mornings 180x12, 185x10, 190x8
Lying leg curls 140x13, 145x10, 150x8
Monday: back & traps
Weight assisted pull-ups 140x11, 130x8, 120x5
Bb rows 190x12, 195x10, 200x8
Deadlifts 315x3, 345x3, 345x3, 365x3, 365x3
T-bar rows 110x12, 115x9, 120x7
Cable pullovers 130x18, 140x11, 145x8
Close grip shrugs 200x17, 220x12, 230x10
Db shrugs 90x15, 95x12, 100x8
Rope crunches 150x27, 160x16, 170x8
Been feeling good, I am starting to get a little joint discomfort in my knees but after a minute or two of warming up i feel fine.
06-24-2013, 10:17 PM
Ran tonight did 2 1/4 miles felt nice I'm gonna see how it goes but might just do 3 days a week until I drop some weight. 260 on the knees doesn't really feel all that great.
06-25-2013, 06:49 AM
06-25-2013, 11:08 AM
06-25-2013, 02:00 PM
06-26-2013, 08:37 AM
Screwed up last night and grabbed a mixing bowl someone put on the grill at work last night. So I have a nice little burn on my pointer finger and on the palm of my hand. Today's legs though so shouldn't be a big deal.
06-26-2013, 09:35 AM
06-26-2013, 01:24 PM
06-26-2013, 01:52 PM
Did chest yesterday, went really well. Not getting the same pumps I was when I was doing bodybuilding bench but that's to be expected. Plus I never really bought into the you have to get a pump or your not really growing the muscle.
I was a little worried about legs today because my lower back had some Doms going on from Monday. The routine went fairly well though rounded my back a little on my last rep of 335, but other then that went well. Gonna go for 345 for 3 maybe next week but most likely gonna wait one to two more weeks.
I'm pretty happy with how my strength and energy are staying. Hopefully this is how I stay the whole cycle.
Tuesday: chest & bi's
Bb press 205x3, 225x3, 225x3, 235x3, 235x3
Incline db press 60x14, 70x10, 75x8
Decline db press 70x10, 75x8, 80x6
Pec dec 150x10, 155x8, 155x8
Db curls 35x12, 40x10, 45x8
Cable bb curls 115x15, 120x11, 125x9
Db preacher 30x12, 35x8, 40x5
Db hammer curls 35x10, 40x8, 45x6
Quads & abs
Leg ex (warm up) 90x18, 100x16
Squats 275x3, 315x3, 315x3, 335x3, 335x3
Db lunges 35x12, 40x8, 45x6
Front squats 165x12, 175x8, 180x6
Leg ex (3sec/3sec) 105x12, 110x10, 115x9
Leg raises 14,11,10
V-ups body weight x 18, 5x15, 10x7
06-26-2013, 01:57 PM
Sounds like the beginning of back pumps. Make sure you're taking about 5 g of taurine throughout the day. Stuff is magic
06-26-2013, 03:41 PM
06-26-2013, 07:00 PM
Did another 2 1/4 mile run today, shaved 18 seconds off my mile already to. Which really isn't saying much considering my mile is at 10:15 lol.
06-26-2013, 09:17 PM
06-27-2013, 01:03 PM
Was a little tired today, but sucked it up threw on some megadeath and told my body to shut up.
Shoulders & tri's
Rear db flys 40x14, 45x10, 50x8
Bb press 110x12, 115x10, 120x8
Cable behind back lat raises 25x13, 30x10, 35x8
High rope pulls 80x12, 85x10, 90x8
Weight assisted dips 30x12, 25x9, 20x7
Skull crushers 80x11, 85x8, 90x4, 70x6
V-bar press downs (standing erect none of that bent over bulls---) 135x13, 140x10, 145x10
All and all it was a solid day just one more to go then I got the weekend off. This weekend I'm not gonna f up so hard and cheat.
06-27-2013, 02:14 PM
06-27-2013, 03:06 PM
06-28-2013, 11:57 AM
Today was a day that separated the hobbyist from the lifer. Woke up tired as hell didn't want to do anything cause I new I had to go into work tonight and work 10 hours in 120 degree heat. Sucked it up and got it done. Now I have two days off to recover for week 3.
06-28-2013, 12:01 PM
06-28-2013, 10:08 PM
06-28-2013, 10:14 PM
06-28-2013, 10:54 PM
06-28-2013, 11:39 PM
06-29-2013, 12:46 AM
i saw a few days ago you were talkin about lower back pain/back pumps.. is that still around or are did you start the taurine?
im dosing 5g pre workout just to be preventative!
started epi/stano/tren yesterday
CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
06-29-2013, 08:35 AM
Nope went away, it was just some soreness from back on Monday .
06-29-2013, 08:39 AM
07-01-2013, 09:19 AM
Burned the s*** out of my body at the beach yesterday, some how I actually managed to burn my calfs?!? So backs gonna be loads of fun today lol.
07-01-2013, 09:28 AM
07-01-2013, 02:00 PM
07-08-2013, 10:11 AM
Last week was really crappy, only made it into the gym two days. I tweaked something in my lower back on week 2 friday, i think it was during good mornings. So last week was a pretty big waste, but I set up a chiropractor meeting for Saturday. My back is just about good but I'm gonna stay away from really heavy lower back work this week.
07-08-2013, 11:56 AM
07-08-2013, 02:24 PM
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