Dr. Stri8ed Gets More Striations with S4

Dr.Stri8ed

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Age: 21
Ht: 5'9.5
Wt: 189
Training: 6 years( last 3 1/2 serious)

Cycle: S4 50mg 5on/2off(6 weeks)
Formasurge 4/4/4/3/3/3

I'm finally trying a SARM out, I want to see what I can achieve on this. I've been cutting for the last 5 weeks. I came down from 202. Strength is still high and I've been leaning out fast, I actually look bigger than when I was 202. My goal is to drop a few percent bf and stay around the same weight. On my training days my calories r around 2100-2200 and on cardio days around 1800-1900, I'm very consistent. I cheat on my leg day and chest/back day.
 
Dr.Stri8ed

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I take 25mg preworkout and 25mg post workout. 2 pumps Formasurge in the AM/2 pumps PM.


Today's workout was Chest/Back. It was a high rep workout, the pump was monstrous, better than usual. I was very full and very hard despite my low carb intake. I've adapted my own diet similar to Lean Gains. Tomorrow is a cardio/abs day. I cheated 2day so my weight will b off but I'll weigh in as soon as I lose the bloat.
 
mtinsideout

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Nice man, I'm in for this. Curious to see what the S4 by itself does for you. I'm in the middle of week 2 on the osta/S4 and I'm really starting to notice some great results.
 
Vinnyboombots

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Age: 21
Ht: 5'9.5
Wt: 189
Training: 6 years( last 3 1/2 serious)

Cycle: S4 50mg 5on/2off(6 weeks)
Formasurge 4/4/4/3/3/3

I'm finally trying a SARM out, I want to see what I can achieve on this. I've been cutting for the last 5 weeks. I came down from 202. Strength is still high and I've been leaning out fast, I actually look bigger than when I was 202. My goal is to drop a few percent bf and stay around the same weight. On my training days my calories r around 2100-2200 and on cardio days around 1800-1900, I'm very consistent. I cheat on my leg day and chest/back day.
Is there any reason that you chose the S4 over Ostarine? just curious.
 
Dr.Stri8ed

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Nice man, I'm in for this. Curious to see what the S4 by itself does for you. I'm in the middle of week 2 on the osta/S4 and I'm really starting to notice some great results.
Yeah me too. I think I'm gonna see some suck changes.
 
Dr.Stri8ed

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Is there any reason that you chose the S4 over Ostarine? just curious.
Well I was gonna run both but I got ripped on my Osta that I ordered and I'm impatient so I just decided to just try this with S4 lol.
 
Vinnyboombots

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Well I was gonna run both but I got ripped on my Osta that I ordered and I'm impatient so I just decided to just try this with S4 lol.
At least now you'll know which one is working lol
 
Dr.Stri8ed

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Today is cardio and abs, I'm gonna take a pic, its day 2.
 
Dr.Stri8ed

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At least now you'll know which one is working lol
Fur sure. I'm curious if what I felt yesterday was the Formasurge or the S4. I had a lot of endurance and I haven't had hardness and a pump like that since using Epi.
 
Vinnyboombots

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Fur sure. I'm curious if what I felt yesterday was the Formasurge or the S4. I had a lot of endurance and I haven't had hardness and a pump like that since using Epi.
Either way it sounds like you're off to a good start.
 
mtinsideout

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Fur sure. I'm curious if what I felt yesterday was the Formasurge or the S4. I had a lot of endurance and I haven't had hardness and a pump like that since using Epi.
I'm surprised to hear you are feeling something working already, that was quick lol.
 
Dr.Stri8ed

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I'm surprised to hear you are feeling something working already, that was quick lol.
I know me too. The only things I took b4 the gym was ECA, 2 pumps of Forma and 25mg of S4. The ECA has been a constant, so I was either the Forma or S4 was providing that pump and hardness. It was out of. the ordinary
 
mtinsideout

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I know me too. The only things I took b4 the gym was ECA, 2 pumps of Forma and 25mg of S4. The ECA has been a constant, so I was either the Forma or S4 was providing that pump and hardness. It was out of. the ordinary
Must be the S4... I know the first week I felt more energy but I had been taking more than usual of my agmatine, cit mal and DMAA, maybe it actually was the S4
 
Dr.Stri8ed

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Must be the S4... I know the first week I felt more energy but I had been taking more than usual of my agmatine, cit mal and DMAA, maybe it actually was the S4
I honestly think so. Not to mention my arms were still very sore yesterday but 2day they barely r.
 
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Today's pics no pump, just cardio and an day.
 
mtinsideout

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Haha damn bro! If I look like that after my osta/S4 cycle I'll be happy lol
 
Dr.Stri8ed

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Looking huge! I'm in for this, as I'm very interested in the whole SARM thing.
Thanks broski. I'm hoping to maintain thus weight but just shred up. If I can hit 5-6% bf I'll b really happy. My avatar pic I was at 4% but there's no need for me to get that low now.
 
Dr.Stri8ed

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Haha damn bro! If I look like that after my osta/S4 cycle I'll be happy lol
Lol its rough though, my calories r so low. 2day once I have my last meal I'll b at 1810 calories.
 
hvactech

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Lol its rough though, my calories r so low. 2day once I have my last meal I'll b at 1810 calories.
Do you find it easy to maintain muscle at low cals? Im scared to dip below 2000
 
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Oh you're black. Never could tell from the small avi haha. Subbed
 
mtinsideout

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Lol its rough though, my calories r so low. 2day once I have my last meal I'll b at 1810 calories.
Yea you look like you could easily walk around at about 200lbs if you upped the cals a little bit. What % bf are you at?
 
Dr.Stri8ed

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Do you find it easy to maintain muscle at low cals? Im scared to dip below 2000
Actually yeah I'm only at 1g pro/lb but that's actually enough to still put on muscle. I've been cutting like this for the past 5 weeks or so and I can tell I haven't lost an ounce of muscle. Tomorrow is my quad/calves day so I will cheat and probly put down 4000 calories.
 
Dr.Stri8ed

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Yea you look like you could easily walk around at about 200lbs if you upped the cals a little bit. What % bf are you at?
Umm I'd say under 9% but I can't b sure. I'll take a pic in the morning when I'm drier tomorrow.
 
hvactech

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Actually yeah I'm only at 1g pro/lb but that's actually enough to still put on muscle. I've been cutting like this for the past 5 weeks or so and I can tell I haven't lost an ounce of muscle. Tomorrow is my quad/calves day so I will cheat and probly put down 4000 calories.
I usually get .75-1g pro per pound wether i bulk or cut, cheat days are always fun
 
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Dr.Stri8ed

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I usually get .75-1g pro per pound wether i bulk or cut, cheat days are always fun
That's really all u need. I used to go 1.5-2g per pound and now I realize that was just slowing down my cutting cuz my calories weren't low enough. Lol oh yeah I love cheat days. They only help u get leaner and preserve mass which makes them all the more justifiable lol.
 
Vinnyboombots

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On this recomp how are you gonna be having your bf% tested?
 
Dr.Stri8ed

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On this recomp how are you gonna be having your bf% tested?
Good question. I'm gonna get it professionally done with calipers. I don't have access to a DEXA scan or bod pod, plus its expensive lol. Oh my phone its the RAZR HD.
 
Vinnyboombots

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Good question. I'm gonna get it professionally done with calipers. I don't have access to a DEXA scan or bod pod, plus its expensive lol. Oh my phone its the RAZR HD.
I find that the calipers work great as long as you always have the same person doing it.
 
Vinnyboombots

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And not many people have the access or the money to a dexa scan or bod pod. For them it has to be calipers.
 
Dr.Stri8ed

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And not many people have the access or the money to a dexa scan or bod pod. For them it has to be calipers.
Yeah its definitely an expense especially if u wanna get it done periodically.
 

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Damn man where you are at for your age is pretty awesome, I wish I would have had your dedication and focus when I was your age. Do you have any long term bb'ing goals?
 
Dr.Stri8ed

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Damn man where you are at for your age is pretty awesome, I wish I would have had your dedication and focus when I was your age. Do you have any long term bb'ing goals?
Thanks bro. I bust my ass everyday and honestly I have pretty good genetics, which I'm very thankful for. I was introduced to PH/DS at 18 which was very young but I do plan on going pro b4 I reach 30. I would've never used that young but its a given when you're competing. Plus I knew I wasn't getting any taller lol.
 
Dr.Stri8ed

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2day j weighed in at 188 flat, so so far a 1 lb loss but I'm leaning up nicely. My strength was good, but my knees r dry.

Quad/Calves day

7 Supersets
Leg extensions/Leg press

235x3x10/4 plates each side
250x10/6 plates each side
265x10/8 plates each side
280x6/10 plates each side
295x6/12 plates each side

Bench squats(cuz my left glute is f*cked and I can't go ATG and its weak)

135x2x5
185x5
225x5

I could've pushed for more but my glute was really hurting and my legs were smashed already.

Calf raises on leg press/Calf raise machine/Standing calf raises
4 plates each sidex20/120x20/bwx20(This was repeated twice)
 
Dr.Stri8ed

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2day I'm doing Lower back & Hams, its gonna b a high volume/lower weight day just to keep my metabolism high. Everything is going great so far, I'll weigh in again Tuesday when I'm probly not bloated anymore.
 
superbeast668

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This should be an informative log at the very least. Guess ill hang out here for a bit.
 
Dr.Stri8ed

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This should be an informative log at the very least. Guess ill hang out here for a bit.
Glad to have u bro. Its day 5 and its going great so far. The combination of Formasurge and S4 is really helping me shred up even more. Even despite my bloat right now I can notice I've leaned out even more since Friday.
 
superbeast668

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Glad to have u bro. Its day 5 and its going great so far. The combination of Formasurge and S4 is really helping me shred up even more. Even despite my bloat right now I can notice I've leaned out even more since Friday.
Where's bloat coming from? Should be relatively dry on 4 pumps a day formasurge
 

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