Week 1: 1g Milk Thistle, 1g Hawthorne Berry Extract
Week 2-6: Halo XT 75/75/75/100/100
Week 2-6: Liv-52 2x per day with meal
Week 2-6: Taurine 2g per day (up to 4g if back pumps occur)
Week 2-6: CEL Cycle Assist 4caps 2x per day
Week 2-6: Creatine Monohydrate 5g per day
Week 2-6: Fish Oil 2g per day
Week 2-6: Centrum Multi 1 per day
Week 7-10: Nolvadex 20/20/10/10 (lost shipment/money. Waiting for another attempt - told 3-5 days)
Week 7-10: CEL Cycle Assist 4caps 2x per day
Week 6-10: DAA 3g per day
Week 6-10: Creatine Monohydrate 5g per day
Supplements used throughout
4DN Whey Protein
Intra-Workout Scivation Xtend
I currently consume around 4000 cal and am planning to up to 4500 beginning today (WEEK 1/DAY 1).
20/10/45/35 (FAT/SAT FAT/CARBS/PROTEIN). FWIW 50g FIBER/day.
29 years old, 185LBS @ 9%, 6'0
Training for 12 years in various capacities (power lifting, tri training, bulking). Currently lift weights 3x week and current primary focus on bodyweight exercises and cardio.
Bench255x1/Dead355x1/Mil Press 135x6/ Pushups 120 in 2 min/ Situps 135 in 2 min/ Pullups 27 deadhangs
Have used original P6 Black with solid results. Alpha protocol with mediocre results.
Mild acne on legs after alpha protocol, but did not do any PCT.
Lean mass gains. Not hurt endurance.
Comments? Worth switching centrum to orange triad or animal flex?
I'm curious as to the effect while keeping on a high cardio routine.
I'd be happy with a lean 5lb gain that stays with me.