MY REVELATION AKA THE ANDROGEDDON EXPERIENCE

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  1. SSSSoooo after a well needed rest this weekend I got back to my grind this morning! I honestly was foaming at the mouth to get in the gym!!! Also I weighed in this morning and Im up to 208lbs from my starting weight of 198lbs! so thats freaking awesome!

    heres my work out from this morning I hit chest and arms and had a great time doing it as well!

    Smith incline bench press 3x 9x 225lbs with a 2/1/2 tempo

    dumbbell flye 3 x 15 x 50lbs 2/1/2 tempo

    Decline db press 2x12x 95lbs 2/1/2 tempo

    pec dec flye 2x 20 x 100lbs 2/1/2/1 tempo

    biceps

    Seated incline alt. db curl 2 x 9 x 50lbs

    Low cable curl 2 x 15 x 40lbs (arm pumps were getting painful at this point)

    preacher curl machine 2x12 x 45lb plate

    for arm and ab work ... nothing special except some crazzzzzy vascularity! Ill get some updated pics up in a few days!

    Had a pretty awesome weekend ! Especially with the hawks winning ! keep killin it!


  2. Yesterday was my off Day, but I'll be back to killing the iron today! Smashed legs on Tuesday, but was I'm a rush. Highlights on squat rack 275lbs for 3 sets of 9 rep... Hack squats machine 6 plates total for 2 sets of 15. Had to get wife from work so I didn't have time to hit my hammys like I wanted to. Back on track today though! Will update back work out tonight! Gonna do some volume dead lifting! Should be a blast!

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  3. Quote Originally Posted by texasfinest2 View Post
    Yesterday was my off Day, but I'll be back to killing the iron today! Smashed legs on Tuesday, but was I'm a rush. Highlights on squat rack 275lbs for 3 sets of 9 rep... Hack squats machine 6 plates total for 2 sets of 15. Had to get wife from work so I didn't have time to hit my hammys like I wanted to. Back on track today though! Will update back work out tonight! Gonna do some volume dead lifting! Should be a blast!

    Sent from my DROID RAZR using Tapatalk 4 Beta
    Nice! Lets see some 10x10s on those DLs!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post

    Nice! Lets see some 10x10s on those DLs!
    Hellz yeah! Slay some f*cking weight!!

  5. Alright all you sexy mofo's! Daddy is back to log his work out from yesterday! .. Once again ... i failed to dose taurine and the back pumps kicked my ass! No worries , I manned up and fought through it! Heres the numbers!

    I really been getting into tempo training... it has been helping me develop more and get thicker.. imo..

    LAT WORK
    CLOSE GRIP SEATED CABLE ROWS 3X 9 X 12OLBS 2-1-2 TEMPO

    WIDE GRIP BAR BELL ROWS 3X15 X135LBS 2-1-1 TMPO

    UNDER HAND GRIP PULL DOWN (SUBBED FOR HAMMER STRENGTH HIGH ROW ) 4 PLATES TOTAL 3 SETS OF 12

    STIFF ARM PULL DOWNS 2 SETS OF 20 AT 30 LBS... 2-0-2-1 TEMPO... LIGHT WEIGHT , BUT WAS BURNING DEM LATS BY THE END!

    LOWER BACK

    DEAD LIFTS ... WENT VOLUME ON THESE BAD BOYS AND THATS WHEN THE BACK PUMPS HIT!!!!

    DLS 4X15X315LBS

    RACK PULLS
    4X15X315LBS

    AB WORK

    SKIPPED ..

    Great work out ! hitten up shoulders and traps today!
    this site wont let me upload pics???



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  7. Looking strong man..
    FINAFLEX REP
    Visit our website at finaflex.com

  8. Thanks brochacho! Happy with how dry I'm staying! Bromo is treating me nicely!

    Sent from my DROID RAZR using Tapatalk 2

  9. Quote Originally Posted by texasfinest2 View Post
    Thanks brochacho! Happy with how dry I'm staying! Bromo is treating me nicely!

    Sent from my DROID RAZR using Tapatalk 2
    Bromo is good stuff.

  10. Not sure if its the tren or what , but my muscles are feeling harder everyday! I can tell I'm getting more swole everyday and my traps are growing like crazy! as well as my chest and legs! coming into this log I expected to see a lot of water weight. That is simply not the case in my opinion. Some neg sides ive noticed are .... i cant get a good deep sleep , and head aches when i dont get enough food or water in.. nothing terrible though .. i been upping my kcals and my water intake. Today i got a killer shoulder work out in ! Having a really good time going into the gym! I feel like Im more muscular then most the guys at my gym! Just having so much fun on this go around with ANDROGEDDON.

    Today i did shoulder presses , lately i have been doing a ton of barbell presses for shoulder growth , but i switched it up with db's today.

    SHOULDERS

    ARNOLD PRESS(HAVENT DONE THESE IN FOREVER)
    3x9x55lbs
    STANDING DUMBELL SIDE LATERAL
    2X15X20LBS
    SHOULDER WIDTH UPRIGHT ROW
    2X12X90LBS
    FACE DOWN INCLINE BENCH REAR DB LATERAL
    2X20X15LBS

    TRAPEZIUS
    4X15X315LBS ON BARBELL SHRUGS

    SMITH MACHINE ONE ARM SIDE SHRUG
    4X12X135LBS

    TRICEPS

    LYING DECLINE EZ CURL BAR
    2X 9 X 45LB PLATE EACH SIDE... ( 9 REPS FIRST SET , 7 REPS SECOND SET)

    ROPE PUSH DOWNS
    2X 15X 40LBS

    STANDING OVERHEAD DB EXTENSIONS
    2X12X35BS
    DB KICKBACKS
    1X20 X 15LBS

    DIDNT GO SUPER HEAVY TODAY , BUT ALL MY MOVEMENTS WERE DONE WITH TEMPO. REALLY GETTING INTUNE WITH THE MIND MUSCLE CONNECTION! ITS CHANGING MY GAME! THANKS FOR FOLLOWING ! SEE YA MONDAY ! GO HAWKS!!!!!!!!!
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  11. How much have u gained so far bro?

  12. Quote Originally Posted by Dr.Stri8ed View Post
    How much have u gained so far bro?
    I'll weigh on Monday morning.. That makes 2 weeks exactly

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  13. Quote Originally Posted by texasfinest2 View Post

    I'll weigh on Monday morning.. That makes 2 weeks exactly

    Sent from my DROID RAZR using Tapatalk 2
    Sweet. What r u predicting?

  14. I started @ 197 or 98...i feel like I'm @ a minimum of 210lbs!.. Rest day tomorrow! I'm gonna eat like a mofo! Feelin so anabolic right now! Wouldn't mind seeing a 14lb gain * I always weigh in in the morning after I take a dump, for consistency.

  15. Quote Originally Posted by texasfinest2 View Post
    I started @ 197 or 98...i feel like I'm @ a minimum of 210lbs!.. Rest day tomorrow! I'm gonna eat like a mofo! Feelin so anabolic right now! Wouldn't mind seeing a 14lb gain * I always weigh in in the morning after I take a dump, for consistency.
    That'd b sick bro. Hell yeah eat to grow!

  16. Quote Originally Posted by texasfinest2 View Post
    I started @ 197 or 98...i feel like I'm @ a minimum of 210lbs!.. Rest day tomorrow! I'm gonna eat like a mofo! Feelin so anabolic right now! Wouldn't mind seeing a 14lb gain * I always weigh in in the morning after I check the consistency of my dump.
    That's a really strange ritual man. Idk... what to you check it with?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by cswalczakny View Post
    That's a really strange ritual man. Idk... what to use my finger to check it with?
    I mean sure bro ... if your offering!!!! lmao

  18. Quote Originally Posted by texasfinest2 View Post

    I mean sure bro ... if your offering!!!! lmao
    Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. MOTHER OF GOD!!! THESE WORK OUTS KEEP GETTING BETTER EVERY DAY!
    Weighed in this morning @ 218lbs thats up 20 in 2 weeks.. Still showing all my abs and getting more vascular! Really having a good time on this! Not only has my size gone up my strength is through the roof !

    I was killing drop sets today! heres a little taste of my work out!

    CHEST

    (drop set)Incline db press 2x9x100, 2x6x85

    (drop set) flat bb bench 2x9x275,2x6x225

    (drop set) incline fly 2x12x 65lbs, 2x9x45

    cable flyes -diffrent variations

    BICEPS

    drop set) easy curls 1x9x 45 plate each side, drop 6x35lbs each side

    drop set) barbell curl 1x9 x 100, drop 6x 85lbs

    superset dumb bell cable curls... diffrent variations... smashed them until failure! poppin out the skin !
    Finished up with some forearm work ... good freaking day in the gym , minus the ****ing summer noob herd .. taking up valuable bench space... wasnt planned on doing incline dumbell work , was wanting to do incline bench but this dude was taking his bird chested sweet time! ugh! I honestly could of pushed more weight on the dumbells! they only go to 100 at this one branch i go to! wth!!! any way ... later bros!

  20. 20 pounds in 2 weeks that's nasty bro! F*cking beast mode fur sure.

  21. I know a ton of it is water, but i swear im still looking dry as hell! I dont like that puffy look , and i dont feel like i have it! Im a keep eating like a beast! Make the most out these gains!

  22. Quote Originally Posted by texasfinest2 View Post
    I know a ton of it is water, but i swear im still looking dry as hell! I dont like that puffy look , and i dont feel like i have it! Im a keep eating like a beast! Make the most out these gains!
    Your muscles r supersaturated with glycogen and that glycogen pulls water into the muscle too.

  23. Quote Originally Posted by texasfinest2 View Post
    I know a ton of it is water, but i swear im still looking dry as hell! I dont like that puffy look , and i dont feel like i have it! Im a keep eating like a beast! Make the most out these gains!
    Sounds like your killing it bro..
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Quote Originally Posted by wasme View Post
    Sounds like your killing it bro..
    Yea bros I'll update my leg work out from earlier.. Just really nauseated from killing the legs!
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  25. B4 my workout

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  26. HEY MOFOS DADDY IS BACK!!! TUESDAY WAS LEG DAY AND THE HIGHLIGHT LIFTS WERE SQUATS!!! Drop SETS BABY YEAH!!
    Squts were 275 x 9 ss to 225x6 x 3 sets total! then I hit up the the hack squat machine and some other various machines! Wednesday was a rest day and today was back day!
    high light lifts were my deads! hit a new pr 405 x 9 reps for 1 set!
    The androgeddon is kickin in nice ! love looking super vascular and swole 24/7!!! Keep killin It!!

  27. Quote Originally Posted by Dr.Stri8ed View Post
    Your muscles r supersaturated with glycogen and that glycogen pulls water into the muscle too.
    dude your so right! after leg day i got really nauseated .. woke up dry as hell at 208lbs ..

  28. Quote Originally Posted by Dr.Stri8ed View Post

    Your muscles r supersaturated with glycogen and that glycogen pulls water into the muscle too.
    What is it like 2.7 grams of water per gram of glycogen? Or I might have it backwards

  29. Quote Originally Posted by StephenGarcia View Post
    What is it like 2.7 grams of water per gram of glycogen? Or I might have it backwards
    How do you measure glycogen?

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  30. Quote Originally Posted by StephenGarcia View Post

    What is it like 2.7 grams of water per gram of glycogen? Or I might have it backwards
    3 grams
  

  
 

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