MY REVELATION AKA THE ANDROGEDDON EXPERIENCE
- 06-03-2013, 08:11 PM
SSSSoooo after a well needed rest this weekend I got back to my grind this morning! I honestly was foaming at the mouth to get in the gym!!! Also I weighed in this morning and Im up to 208lbs from my starting weight of 198lbs! so thats freaking awesome!
heres my work out from this morning I hit chest and arms and had a great time doing it as well!
Smith incline bench press 3x 9x 225lbs with a 2/1/2 tempo
dumbbell flye 3 x 15 x 50lbs 2/1/2 tempo
Decline db press 2x12x 95lbs 2/1/2 tempo
pec dec flye 2x 20 x 100lbs 2/1/2/1 tempo
Seated incline alt. db curl 2 x 9 x 50lbs
Low cable curl 2 x 15 x 40lbs (arm pumps were getting painful at this point)
preacher curl machine 2x12 x 45lb plate
for arm and ab work ... nothing special except some crazzzzzy vascularity! Ill get some updated pics up in a few days!
Had a pretty awesome weekend ! Especially with the hawks winning ! keep killin it!
- 06-06-2013, 01:58 PM
Yesterday was my off Day, but I'll be back to killing the iron today! Smashed legs on Tuesday, but was I'm a rush. Highlights on squat rack 275lbs for 3 sets of 9 rep... Hack squats machine 6 plates total for 2 sets of 15. Had to get wife from work so I didn't have time to hit my hammys like I wanted to. Back on track today though! Will update back work out tonight! Gonna do some volume dead lifting! Should be a blast!
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06-06-2013, 02:20 PM
06-06-2013, 02:24 PM
06-07-2013, 05:09 PM
Alright all you sexy mofo's! Daddy is back to log his work out from yesterday! .. Once again ... i failed to dose taurine and the back pumps kicked my ass! No worries , I manned up and fought through it! Heres the numbers!
I really been getting into tempo training... it has been helping me develop more and get thicker.. imo..
CLOSE GRIP SEATED CABLE ROWS 3X 9 X 12OLBS 2-1-2 TEMPO
WIDE GRIP BAR BELL ROWS 3X15 X135LBS 2-1-1 TMPO
UNDER HAND GRIP PULL DOWN (SUBBED FOR HAMMER STRENGTH HIGH ROW ) 4 PLATES TOTAL 3 SETS OF 12
STIFF ARM PULL DOWNS 2 SETS OF 20 AT 30 LBS... 2-0-2-1 TEMPO... LIGHT WEIGHT , BUT WAS BURNING DEM LATS BY THE END!
DEAD LIFTS ... WENT VOLUME ON THESE BAD BOYS AND THATS WHEN THE BACK PUMPS HIT!!!!
Great work out ! hitten up shoulders and traps today!
this site wont let me upload pics???
06-07-2013, 06:38 PM
06-07-2013, 10:15 PM
06-07-2013, 10:40 PM
Thanks brochacho! Happy with how dry I'm staying! Bromo is treating me nicely!
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06-07-2013, 10:50 PM
06-08-2013, 06:41 PM
Not sure if its the tren or what , but my muscles are feeling harder everyday! I can tell I'm getting more swole everyday and my traps are growing like crazy! as well as my chest and legs! coming into this log I expected to see a lot of water weight. That is simply not the case in my opinion. Some neg sides ive noticed are .... i cant get a good deep sleep , and head aches when i dont get enough food or water in.. nothing terrible though .. i been upping my kcals and my water intake. Today i got a killer shoulder work out in ! Having a really good time going into the gym! I feel like Im more muscular then most the guys at my gym! Just having so much fun on this go around with ANDROGEDDON.
Today i did shoulder presses , lately i have been doing a ton of barbell presses for shoulder growth , but i switched it up with db's today.
ARNOLD PRESS(HAVENT DONE THESE IN FOREVER)
STANDING DUMBELL SIDE LATERAL
SHOULDER WIDTH UPRIGHT ROW
FACE DOWN INCLINE BENCH REAR DB LATERAL
4X15X315LBS ON BARBELL SHRUGS
SMITH MACHINE ONE ARM SIDE SHRUG
LYING DECLINE EZ CURL BAR
2X 9 X 45LB PLATE EACH SIDE... ( 9 REPS FIRST SET , 7 REPS SECOND SET)
ROPE PUSH DOWNS
2X 15X 40LBS
STANDING OVERHEAD DB EXTENSIONS
1X20 X 15LBS
DIDNT GO SUPER HEAVY TODAY , BUT ALL MY MOVEMENTS WERE DONE WITH TEMPO. REALLY GETTING INTUNE WITH THE MIND MUSCLE CONNECTION! ITS CHANGING MY GAME! THANKS FOR FOLLOWING ! SEE YA MONDAY ! GO HAWKS!!!!!!!!!
06-08-2013, 07:09 PM
06-08-2013, 07:57 PM
06-08-2013, 09:02 PM
06-08-2013, 10:31 PM
I started @ 197 or 98...i feel like I'm @ a minimum of 210lbs!.. Rest day tomorrow! I'm gonna eat like a mofo! Feelin so anabolic right now! Wouldn't mind seeing a 14lb gain * I always weigh in in the morning after I take a dump, for consistency.
06-09-2013, 01:50 AM
06-09-2013, 10:39 AM
06-09-2013, 11:15 AM
06-09-2013, 11:21 AM
06-10-2013, 11:56 PM
MOTHER OF GOD!!! THESE WORK OUTS KEEP GETTING BETTER EVERY DAY!
Weighed in this morning @ 218lbs thats up 20 in 2 weeks.. Still showing all my abs and getting more vascular! Really having a good time on this! Not only has my size gone up my strength is through the roof !
I was killing drop sets today! heres a little taste of my work out!
(drop set)Incline db press 2x9x100, 2x6x85
(drop set) flat bb bench 2x9x275,2x6x225
(drop set) incline fly 2x12x 65lbs, 2x9x45
cable flyes -diffrent variations
drop set) easy curls 1x9x 45 plate each side, drop 6x35lbs each side
drop set) barbell curl 1x9 x 100, drop 6x 85lbs
superset dumb bell cable curls... diffrent variations... smashed them until failure! poppin out the skin !
Finished up with some forearm work ... good freaking day in the gym , minus the ****ing summer noob herd .. taking up valuable bench space... wasnt planned on doing incline dumbell work , was wanting to do incline bench but this dude was taking his bird chested sweet time! ugh! I honestly could of pushed more weight on the dumbells! they only go to 100 at this one branch i go to! wth!!! any way ... later bros!
06-11-2013, 12:10 AM
06-11-2013, 12:37 AM
I know a ton of it is water, but i swear im still looking dry as hell! I dont like that puffy look , and i dont feel like i have it! Im a keep eating like a beast! Make the most out these gains!
06-11-2013, 12:40 AM
06-11-2013, 04:58 PM
06-11-2013, 05:31 PM
06-11-2013, 05:32 PM
06-13-2013, 10:02 PM
HEY MOFOS DADDY IS BACK!!! TUESDAY WAS LEG DAY AND THE HIGHLIGHT LIFTS WERE SQUATS!!! Drop SETS BABY YEAH!!
Squts were 275 x 9 ss to 225x6 x 3 sets total! then I hit up the the hack squat machine and some other various machines! Wednesday was a rest day and today was back day!
high light lifts were my deads! hit a new pr 405 x 9 reps for 1 set!
The androgeddon is kickin in nice ! love looking super vascular and swole 24/7!!! Keep killin It!!
06-13-2013, 10:03 PM
06-13-2013, 10:18 PM
06-13-2013, 11:07 PM
06-13-2013, 11:25 PM
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