A Swimmer needs some help.

  1. A Swimmer needs some help.


    Hey everyone, I know everyone hates a noob, especially one that asks questions that have been answered TIME AND TIME AGAIN. However I read through the forum and for the most part I think I shouldn't get too much **** for asking these questions.

    Here is my situation. I'm 22 and I've been a swimmer my whole life and as such maintained low bf (around 7 %) and a nice tone. However about a year ago I decided i was going to stop swimming so much and start putting on some size. I did a cycle of SD-90 and gained about 20 lbs. Went from 175 to around 195. Didn't do a post cycle but kept on the weight for about 5 months until some bitch gave me mono and i ended up going to the hospital and losing a ton of weight. I am now around 165, weak, and feel pretty terrible lol. Now that it's summer and I have the time and money I plan on doing another cycle. I already know i'm going to be taking a mass gainer, creatine, BCAAs, etc. But the question now is what PH to use.

    I still have about 36 pills of SD-90 left.
    The products i'm considering are X-Treme Mass by Anabolic Tech (claims to have similar results) or Powerdrol 10 by Vital Labs (claims to be effective but harsh)

    The advice i need is, what to buy (either one of those or something else), what to do with my left over SD-90, and any other tips (good PCT, etc).

    Looking to gain my weight back. Appreciate the help.


  2. Before you do ANYTHING, get your daily nutrition in check, then add in other supplements. Post up your daily food log and we can give you recommendations.
    For a POWERFUL new pre-workout, check out ANIMOSITY at bpnutra.com
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  3. Using "MyPlate" i track what i eat everyday to stay fairly consistent. right now, I'm eating about 7 times throughout the day, and the nutrition goes as follows WITHOUT any supplements, protein, etc.

    Cals
    2993
    Fat
    98 g
    Cholesterol
    789 mg
    Sodium
    2450 mg
    Carbs
    281 g
    Fiber
    35 g
    Protein
    194 g
    Sugars
    133 g
    With a protein shake I could get an additional 1200 calories/75 grams of protein. I really appreciate the help

  4. Quote Originally Posted by fsukid View Post
    Using "MyPlate" i track what i eat everyday to stay fairly consistent. right now, I'm eating about 7 times throughout the day, and the nutrition goes as follows WITHOUT any supplements, protein, etc.

    Cals
    2993
    Fat
    98 g
    Cholesterol
    789 mg
    Sodium
    2450 mg
    Carbs
    281 g
    Fiber
    35 g
    Protein
    194 g
    Sugars
    133 g
    With a protein shake I could get an additional 1200 calories/75 grams of protein. I really appreciate the help
    PM me and I'll e-mail you my diet, I think it will serve as a great example for you.
    For a POWERFUL new pre-workout, check out ANIMOSITY at bpnutra.com

  5. Thanks man!

  6. Quote Originally Posted by fsukid View Post
    Using "MyPlate" i track what i eat everyday to stay fairly consistent. right now, I'm eating about 7 times throughout the day, and the nutrition goes as follows WITHOUT any supplements, protein, etc.

    Cals
    2993
    Fat
    98 g
    Cholesterol
    789 mg
    Sodium
    2450 mg
    Carbs
    281 g
    Fiber
    35 g
    Protein
    194 g
    Sugars
    133 g
    With a protein shake I could get an additional 1200 calories/75 grams of protein. I really appreciate the help
    Never heard of a protein shake of 1200kc and 75gr of proteins. Perhaps you are talking about a mass gainer?
    Anyway, I am running an epi cycle right now and showing good results. Perhaps you should consider it.
    Good luck!

  7. Update. Got my nutrition in check. in correcting my nutrition my weight went up about 5 lbs. I then started a cycle of powerdrol (DMZ) and the results have been going well. I'm 2 weeks in running at 20/30/40/40. I'm weighing in at 190lbs. BF has gone 7.5 to 9 % all things considered i'm okay with that. Strength has improved drastically. Felt a bit more angry, and lethargic starting week 2 overall not bad though.

  8. Quote Originally Posted by FranARG View Post

    Never heard of a protein shake of 1200kc and 75gr of proteins. Perhaps you are talking about a mass gainer?
    Anyway, I am running an epi cycle right now and showing good results. Perhaps you should consider it.
    Good luck!
    He should consider powerdrol or msten mass builder shouldn't he ?
    I'm about to go for my first cycle & I'm stuck between msten or powerdrol!
    Yoyoyo

  9. Quote Originally Posted by fsukid View Post
    Update. Got my nutrition in check. in correcting my nutrition my weight went up about 5 lbs. I then started a cycle of powerdrol (DMZ) and the results have been going well. I'm 2 weeks in running at 20/30/40/40. I'm weighing in at 190lbs. BF has gone 7.5 to 9 % all things considered i'm okay with that. Strength has improved drastically. Felt a bit more angry, and lethargic starting week 2 overall not bad though.
    SOOO you gained 25lbs in 4 weeks?

  10. Quote Originally Posted by Damorgs View Post
    SOOO you gained 25lbs in 4 weeks?
    I will say muscle memory played a big role in that
  

  
 

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