A Swimmer needs some help.

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    fsukid's Avatar
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    A Swimmer needs some help.


    Hey everyone, I know everyone hates a noob, especially one that asks questions that have been answered TIME AND TIME AGAIN. However I read through the forum and for the most part I think I shouldn't get too much **** for asking these questions.

    Here is my situation. I'm 22 and I've been a swimmer my whole life and as such maintained low bf (around 7 %) and a nice tone. However about a year ago I decided i was going to stop swimming so much and start putting on some size. I did a cycle of SD-90 and gained about 20 lbs. Went from 175 to around 195. Didn't do a post cycle but kept on the weight for about 5 months until some bitch gave me mono and i ended up going to the hospital and losing a ton of weight. I am now around 165, weak, and feel pretty terrible lol. Now that it's summer and I have the time and money I plan on doing another cycle. I already know i'm going to be taking a mass gainer, creatine, BCAAs, etc. But the question now is what PH to use.

    I still have about 36 pills of SD-90 left.
    The products i'm considering are X-Treme Mass by Anabolic Tech (claims to have similar results) or Powerdrol 10 by Vital Labs (claims to be effective but harsh)

    The advice i need is, what to buy (either one of those or something else), what to do with my left over SD-90, and any other tips (good PCT, etc).

    Looking to gain my weight back. Appreciate the help.

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    Eat
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    DCollins3208's Avatar
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    Before you do ANYTHING, get your daily nutrition in check, then add in other supplements. Post up your daily food log and we can give you recommendations.
    For a POWERFUL new pre-workout, check out ANIMOSITY at bpnutra.com
    •   
       

  4. New Member
    fsukid's Avatar
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    Using "MyPlate" i track what i eat everyday to stay fairly consistent. right now, I'm eating about 7 times throughout the day, and the nutrition goes as follows WITHOUT any supplements, protein, etc.

    Cals
    2993
    Fat
    98 g
    Cholesterol
    789 mg
    Sodium
    2450 mg
    Carbs
    281 g
    Fiber
    35 g
    Protein
    194 g
    Sugars
    133 g
    With a protein shake I could get an additional 1200 calories/75 grams of protein. I really appreciate the help
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    DCollins3208's Avatar
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    Quote Originally Posted by fsukid View Post
    Using "MyPlate" i track what i eat everyday to stay fairly consistent. right now, I'm eating about 7 times throughout the day, and the nutrition goes as follows WITHOUT any supplements, protein, etc.

    Cals
    2993
    Fat
    98 g
    Cholesterol
    789 mg
    Sodium
    2450 mg
    Carbs
    281 g
    Fiber
    35 g
    Protein
    194 g
    Sugars
    133 g
    With a protein shake I could get an additional 1200 calories/75 grams of protein. I really appreciate the help
    PM me and I'll e-mail you my diet, I think it will serve as a great example for you.
    For a POWERFUL new pre-workout, check out ANIMOSITY at bpnutra.com
  6. New Member
    fsukid's Avatar
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    Thanks man!
  7. New Member
    FranARG's Avatar
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    Quote Originally Posted by fsukid View Post
    Using "MyPlate" i track what i eat everyday to stay fairly consistent. right now, I'm eating about 7 times throughout the day, and the nutrition goes as follows WITHOUT any supplements, protein, etc.

    Cals
    2993
    Fat
    98 g
    Cholesterol
    789 mg
    Sodium
    2450 mg
    Carbs
    281 g
    Fiber
    35 g
    Protein
    194 g
    Sugars
    133 g
    With a protein shake I could get an additional 1200 calories/75 grams of protein. I really appreciate the help
    Never heard of a protein shake of 1200kc and 75gr of proteins. Perhaps you are talking about a mass gainer?
    Anyway, I am running an epi cycle right now and showing good results. Perhaps you should consider it.
    Good luck!
  8. New Member
    fsukid's Avatar
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    6'1"  190 lbs.
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    Update. Got my nutrition in check. in correcting my nutrition my weight went up about 5 lbs. I then started a cycle of powerdrol (DMZ) and the results have been going well. I'm 2 weeks in running at 20/30/40/40. I'm weighing in at 190lbs. BF has gone 7.5 to 9 % all things considered i'm okay with that. Strength has improved drastically. Felt a bit more angry, and lethargic starting week 2 overall not bad though.
  9. New Member
    sonnysponza's Avatar
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    Quote Originally Posted by FranARG View Post

    Never heard of a protein shake of 1200kc and 75gr of proteins. Perhaps you are talking about a mass gainer?
    Anyway, I am running an epi cycle right now and showing good results. Perhaps you should consider it.
    Good luck!
    He should consider powerdrol or msten mass builder shouldn't he ?
    I'm about to go for my first cycle & I'm stuck between msten or powerdrol!
    Yoyoyo
  10. New Member
    Damorgs's Avatar
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    Quote Originally Posted by fsukid View Post
    Update. Got my nutrition in check. in correcting my nutrition my weight went up about 5 lbs. I then started a cycle of powerdrol (DMZ) and the results have been going well. I'm 2 weeks in running at 20/30/40/40. I'm weighing in at 190lbs. BF has gone 7.5 to 9 % all things considered i'm okay with that. Strength has improved drastically. Felt a bit more angry, and lethargic starting week 2 overall not bad though.
    SOOO you gained 25lbs in 4 weeks?
  11. New Member
    gymrat727's Avatar
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    Quote Originally Posted by Damorgs View Post
    SOOO you gained 25lbs in 4 weeks?
    I will say muscle memory played a big role in that
  

  
 

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