Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol

Page 1 of 4 123 ... Last
  1. Eat, Train, Sleep: Triumphalis, Trenazone, and Trestobol


    Welcome

    This log will detail my cycle of Triumphalis, Trenazone, and Trestobol hopefully providing an interesting read and anecdotal knowledge to a forum which has proven itself to be continually responsive to my inquiries and dialogue.

    I will describe my training, strength increases, and overall mentality towards training in this log; I will also make an effort to log my dietary and caloric intake, so that advice can be given and modifications can be transparent.

    My goals for this cycle are size oriented; and I will strive to seek a balance between overall mass gains and LBM gains (so far as my diet is concerned). I am aware of the water, glycogen, and other variables of weight retention or increase which often mask the true "effect" of an oral PH. That being said, I will not make a desired goal for the scale weight.

    I will judge my progress via strength increases and visual references, this log will contain pictures, though not frequently as I find that this diminishes their overall effect.

    **Dosing of both the PH compounds and SERMs may be subject to change; PH dosing will be modified if sides dictate, while the PCT is open to discussion and input from the boards. A cycle that cannot evolve is a cycle that cannot serve a trainee well.**

    Cycle Regiment
    Triumphalis: 45 45 45 45 45 45 (mg)
    Trenazone: 3 3 3 3 3 3 (mL)

    Trestobol: 20mg dosed PWO only


    Support Regiment
    AL Aegis: 4 capsules daily
    AL Talos: 6 capsules daily
    AL Achilles: 6 capsules daily
    BLR Formeron: 2 pumps daily

    PCT Regiment
    Clomid: 50 50 50 25 25 25
    Nolva: 20 20 20 10 10 10
    Exemestane: 25-12.5mg depending on necessity and on sides incurred, it will certainly be introduced by Week 3-4 of PCT and I will modify and extending dosing according to circumstances
    --
    Purus Labs D-Pol: 3 3 3 3 3 3
    PES Anabeta Elite: 6 6 6 6 6 6

    Notes and Gratitude

    As stated earlier, any discussion of this cycle, PCT, my dosing, and training is welcome; a log is only as effective as the dialogue that it generates.

    I would also like to extend my appreciation and thanks to all users who I have been in contact with regarding my cycle or overall training, you know who you are--this log is my tribute to your assistance.


  2. Subbed. Followed a couple of your logs over on phf, you run some great logs
    •   
       


  3. So in on this. I am planning almost the exact cycle. Only differences are the addition of BLR Prolactrone and Torem instead of Nolva. Good luck and watching.

  4. BTW what is the mg of active per ML or Trenazone? I was planning on using Celtitren (30mg caps).

  5. Week 1

    Volume Training: Chest, Delts, and Triceps

    BB Incline: 190x8, 190x8, 190x8, 190x6/140x10
    --
    DB Flat: 65x8, 65x8, 65x8 (with twist), 70x8, 75x8 (without)
    DB Lateral Raise: 10x20, 25x8, 30x8, 30x8, 30x8, 30x8, 10x20
    --
    EZB Overhead Extension: 50x8, 60x8, 70x8, 70x8, 70x8
    HS Flat Press (weight per side): 45x8, 60x8, 70x8, 70x8/45x10
    --
    Superset:
    Cable Low Raise: 15x10, 30x10, 30x10, 30x10
    Tricep Pressdown, V-Bar: 80x12, 100x12, 100x12, 110x10

    Calves:
    Smith Standing Raises, Raised Aerobic Step as Platform:
    135x20, 185x10, 185x10, 185x10, 185x10

    Off to a good start; those of you familiar with my training style know I favor big weights and lower reps, but I've decided to treat my problem areas (chest-tri and legs) to a distinct volume regiment once per week, to compliment the heavier lifting I'll be doing on Monday, Tuesday, and Wednesday (the routine itself is a five day split)---I've logged extensively over at PHF.

    But for those of you who are not familiar with me, I've been training for roughly 3 years or so, currently sitting at around 170lbs lean (when I began training I was a skeletal 130!). I've certainly got a long way to go, but consistency+discipline+just a little bit of PH= where I'm at now.

    Without assistance/hands-on spotting, my heavier lifts are as follows:
    DB Flat: 110x5
    Deadlift: 410x3-5
    BB Squat: 380x3, 390x1

    With hands-on (meaning someone is standing behind me or has hands on my elbows/core during the lift (but not assistance, its largely CNS/comfort levels):
    DB Flat: 115x3-5
    BB Squat: 410x3 (I've got a video of this, hopefully I'll be able to post it as my post count increases).

    I just completed a somewhat intensive natty cut (with PES Alphamine/Anabeta Elite) and would now like to bring on the size! This has been my first time with "abs", and now that I know what it takes to get them, I am not so scared of losing them.

    Unfortunately, I cannot post images/links due to my low post count; for those of you interested to see where I am starting at, please visit my log on the PHF forums, where images are available for members (sounds like a porn ad lol).

    Consumption:
    Meal A: 80g Oats, 1 scoop Isolate, 1 scoop Casein
    Meal B: 120g Oats, 1 scoop Isolate, 1 scoop Casein, 1 cup Egg Whites, 300g Broccoli, 4 tbsp Powdered Peanut Butter (PB2)--I call these "Mancakes".
    Meal C: 200g Brown Rice, 300g Chicken Breast, Spinach
    Meal D: 80g Oats, 1 scoop Casein, 1 cup Egg Whites, 4 tbsp Powdered Peanut Butter
    Meal E: 250g Cottage Cheese, 100g Chicken Breast

    ~3300kcal, 57.5g fat, 313g carb, 374g prot

    (Protein was way too high today; this was not intentional, I will keep an eye on this trend).
    •   
       


  6. Quote Originally Posted by ChefJoey View Post
    Subbed. Followed a couple of your logs over on phf, you run some great logs
    Thanks for following; I do wish I could upload images here though!
    This log will be of the same quality as the others.


    Quote Originally Posted by dtrain13 View Post
    BTW what is the mg of active per ML or Trenazone? I was planning on using Celtitren (30mg caps).
    Thanks for following as well; If I remember correctly its 75mg per 1 mL; I've used Trenazone in the past and loved it. Aside from being rather expensive I do think its an effective and incredibly versatile compound.

    It may just be the wording of your post, so I don't mean to repeat what you already know, but Trenazone is active transdermal Dienolone while CeltiTren is Trenavar, the PH to Trenbolone--different compounds, different results/dosing ranges.

    However, I'm also considering using CeltiTren towards the end of this run, if I do add it in I'll be sure to let the loggers know. The only thing that concerns me are the prevalence of sides with the compound.

  7. looks very fckin intense, def count me in best of luck!
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  8. Quote Originally Posted by SPLocal View Post
    Thanks for following; I do wish I could upload images here though!
    This log will be of the same quality as the others.




    Thanks for following as well; If I remember correctly its 75mg per 1 mL; I've used Trenazone in the past and loved it. Aside from being rather expensive I do think its an effective and incredibly versatile compound.

    It may just be the wording of your post, so I don't mean to repeat what you already know, but Trenazone is active transdermal Dienolone while CeltiTren is Trenavar, the PH to Trenbolone--different compounds, different results/dosing ranges.

    However, I'm also considering using CeltiTren towards the end of this run, if I do add it in I'll be sure to let the loggers know. The only thing that concerns me are the prevalence of sides with the compound.
    What sides did you notice with Trenazone?

  9. Quote Originally Posted by dtrain13 View Post
    What sides did you notice with Trenazone?
    High blood pressure is the only side I've really noticed, generally in the period following application. Also, it can dry/redden your skin with repeated use on the same areas (I try to spread it out across my body: chest/neck/clavicle, inner quads, tops of feet).

    When I first used it, at 2mL, it was alongside SD, Stano, and Mentabolan; that cycle bloated me up something fierce but I suspect it was estrogen related to the Mentabolan as I'm not experiencing the same issues now.

    Trenavar is known for night sweats, insomnia, prolactin issues, and blood pressure; it is generally used in the 60-90mg range but I have seen users go as high as 120-150mg (not that I'd recommend that offhand).

  10. Quote Originally Posted by SPLocal View Post
    High blood pressure is the only side I've really noticed, generally in the period following application. Also, it can dry/redden your skin with repeated use on the same areas (I try to spread it out across my body: chest/neck/clavicle, inner quads, tops of feet).

    When I first used it, at 2mL, it was alongside SD, Stano, and Mentabolan; that cycle bloated me up something fierce but I suspect it was estrogen related to the Mentabolan as I'm not experiencing the same issues now.

    Trenavar is known for night sweats, insomnia, prolactin issues, and blood pressure; it is generally used in the 60-90mg range but I have seen users go as high as 120-150mg (not that I'd recommend that offhand).
    Yeah I've done my research on Trenavar but not Trenazone. Thanks for the info.

  11. Volume Training: Legs/Back/Biceps

    BB Squat: 225x12, 280x8, 300x8, 300x8, 300x8,
    BB Deadlift: 190x10, 230x8, 240x8, 250x8, 280x6
    --
    Supersets:
    DB Row: 95x8, 100x8, 105x8, 105x8, 105x8, 110x8
    Isolation Bicep Curl (free-loaded): 45x10, 70x8, 70x8, 70x8, 45x10
    --
    Superset:
    Leg Extension: 110x15, 130x10, 150x10, 180x10, 190x10
    Hamstring Curl: 70x10, 70x10, 80x10, 90x10, 100x10
    --
    Lat Pulldown, Wide Grip: 100x10, 130x10, 150x10, 150x10, 100x15
    Cable Pressdown, Close Grip: 80x15, 80x15, 80x15
    --
    Chest-Supported T-Bar Row: 45x12, 70x10, 70x10, 70x12
    Reverse Curl: 50x15, 50x12, 50x12

    Today was a pain in the ass but I'm more than pleased with the squat numbers and the intensity I was able to maintain throughout. As a trainee used to the 3-6 repetition ranges for the major compounds, getting hit with multiple sets of 8 is a humbling experience, but I enjoy the challenge.

    For full disclosure, I had dosed the Trenazone for several days prior to this log to kick-start the run. I had some gnarly back pumps today, which I suspect may perhaps be related to the Trestobol. All in all, I'm excited to see where this run (and routine) take me!

    Consumption:
    Meal A: 90g Oats, 1 scoop Casein, 1 scoop Isolate, 2tbsp Powdered Peanut Butter
    Meal B: 120g Oats, 1 scoop Casein, 1 scoop Isolate, 1 cup Egg Whites, 4 tbsp Powdered Peanut Butter, Spinach, Tomato
    Meal C: 200g Brown Rice, 200g Chicken Breast, Spinach
    Meal D: 80g Oats, 1 scoop Casein, 1 cup Egg Whites, 4 tbsp Powdered Peanut Butter
    Meal E: 2 Whole Eggs, 2 scoop Casein, 2 tbsp Powdered Peanut Butter

    ~3250kcal, 58.5g fat, 336g carb, 365.5g protein

  12. Rest Day:

    HIIT Training, 30 Minutes: Elliptical

    I will be doing HIIT twice per week to keep fat gains in check with this bulk; looking forward to smashing chest/delts tomorrow!

    I'm also going to make a run for a 3500kcal intake for the next three weeks or so, a calorie "blast" if you will.

    Consumption:
    Meal A: 80g Oats, 1 scoop Casein, 1 scoop Isolate
    Meal B: 80g Oats, 1 scoop Casein, 1 scoop Isolate, 1 cup Egg Whites, Spinach, 4 tbsp Powdered Peanut Butter
    Meal C: 250g Brown Rice, 300g Chicken Breast, 300g Broccoli, Tomato
    Meal D: 80g Oats, 1 scoop Casein, 1 scoop Isolate, 1 cup Egg Whites, Spinach, Tomato, 4 tbsp Powdered Peanut Butter
    Meal E: 2 Whole Eggs, 1 scoop Casein

    ~3200kcal, 60g fat, 301g carb, 363g protein

    I'm sure some of you are wondering why I have such a heavy protein powder intake, and would rather see more whole foods in the mix. To be honest, I go through food "phases" where a certain dish takes my fancy and I gorge on it until I tire of it. In the past, it's been a mixture of things: a sweet potato+egg+chicken omelette PWO, or the brown rice+chicken+hot sauce combination several times a day.

    My diet is entirely clean and I consider whey a food source rather than "supplement"; I do try to get a variety of protein sources in my system throughout the day, but in fact I consider wholesome carb sources (and plenty of vegetables) to be of greater importance.

    You may notice sometimes drastic changes in the specific dietary content depending on whether the day is a class-day for me or not (I'm a university student), on such days my intake is almost entirely composed of sweet potatoes, brown rice, and Ezekiel bread with several hundred grams worth of chicken breasts (easy to transport). Rest assured, I do not miss meals.

  13. Power Training: Chest and Delts

    BB Flat: 225x5, 230x5, 240x5, 240x5
    --
    DB Flat: 80x8, 85x8, 85x8, 85x8, 85x8, 90x6
    DB Arnolds: 50x8, 55x8, 55x8, 55x8, 60x6
    --
    HS Incline Press (weight per side): 45x10, 55x10, 65x10, 75x8/55x6/45x10 (strip set)
    DB Lateral Raise: 15x30, 20x30, 25x15, 25x15, 25x15
    Unilateral, Reverse Grip Tricep Pressdown: 30x15, 40x10, 40x10/15x20 (just for fun)

    Off to a good start, I'm pleased with the DB pressing, not-so-pleased with the BB pressing.

    Philosophy Time:
    (This really applies more to the PHF crowd, who have seen my logs extensively, but I figured I'd post it here as well for full disclosure)
    Some of you have been following my progress here on PHF since the days of my first P-Mag cycle and I'm sure have sensed some pretty drastic fluctuations in the numbers I've put up. Certain groups (back) have always been powerful, but my progress in the Big 3 (particularly squats/barbell benching) has been heavily augmented by the use of hands-on spotting (hands on the bar) and techniques like the box squat.

    During my SD/TZ/Stano run, I elevated my box squat to the low 400s with a spotter; although these strength gains were diminshed somewhat after the cycle, I continued to use box squats until realizing that I was dependent on the box for both confidence (not crushing myself during heavy attempts); I discarded the box, returned to a 350lbs squat, and worked up to 410-30 naturally but with hands-on spotting (my training partner having his hands on my core).

    Some of you may have seen the video of my squatting 410x3 (at a 168 bodyweight) below parallel, but with hands-on.
    As proud as I am of that feat, I have to "asterisk" it because I would not be able to go into another gym gym--alone--and hit those same numbers.

    The same principles have applied with the bench press, where with hands-on spotting I've been able to put up anywhere from 280x3 to 315x1-2, but again: without the spotter, I can't hit those numbers--fear and safety concerns prevent me from doing it.

    But I want to able to walk into any gym, any time, solo, and smash the same weights consistently. Training, in the end, is an individual journey. So if having a poor but spot-free bench press right now (relative to what I've been able to do) means that at some point down the line, I can smash that 315 without anything other than a lift-off: I'm willing to do it. Training is a marathon, not a sprint, and hands-on spotting was skewing that perspective for me, so now I'm set to do these things on my own.

    Granted, hands-on spotting and even supra-maximal training has its place and has contributed to my musculature and strength, there's no doubt about that, but at this point I'm comfortable enough with my own capabilities and physique to roll solo.

    Also notable, is that my training in the past has very rarely gone over 6 repetitions for the Big 3, with things like deadlifts being done almost primarily in triples. To have to move a weight consistently (5+ times) is a shock to my system, my CNS and endurance capabilities are not used to it, but shock is a part of growth, and I want to bodybuild rather than powerlift, so this is something I will need to acclimate myself to. Better late than never, and better on cycle than off cycle.

    So with all that being said, I'd love to hit 250x5 for 3 sets; my form had become strongly delt-dominant with my presses, so now I'm positioning everything correctly: pinching back the shoulders, ass on the bench, feet planted, pressing with the chest-lats-tris-delts (in that order) to get the development in my chest that I've longed chased after. If I could consistently hit the 100lb DBs for 2-3 sets of 8 afterwards, it would be icing on the cake--my dumbbell presses have always been stronger than my barbell presses, so I don't think thats an unrealistic goal.

    I will be posting weekly "summaries" where I recap my weights and repetitions for certain lifts, and then declare a goal for the coming week, which will try to be met to the best of my abilities.

    Consumption:
    Meal A: 80g Oats, 1 scoop Casein, 1 scoop Isolate
    Meal B: 120g Oats, 1 scoop Casein, 100g Egg Whites, 300g Broccoli, 4 tbsp Powdered Peanut Butter
    Meal C: 200g Brown Rice, 200g Chicken Breast, Spinach
    Meal D: 80g Oats, 1 scoop Casein, 100g Egg Whites, 4 tbsp Powdered Peanut Butter
    Meal E: 3 Whole Eggs, 2 scoop Casein

    ~3200kcal, 60g fat, 315g carb, 360g protein

  14. Those are still very good numbers SP for your weight. We're pretty much the same size and I'm no where near those numbers, especially on squat. My squat is downright pathetic lol

    im also in a different boat. I have trained for years solo as none of my friends are nearly as dedicated to lifting as I am and a consistent training partner has never existed. It is difficult to really push myself on the big 3 in an empty gym by myself. Either way, I'm not a power lifter and I'm not as concerned with lifting the heaviest weights possible but I'd be lying if I said I flat out didn't care what I lifted.

  15. SP is sick! Shredded and strong as all hell! I'm in bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Quote Originally Posted by ChefJoey View Post
    Those are still very good numbers SP for your weight. We're pretty much the same size and I'm no where near those numbers, especially on squat. My squat is downright pathetic lol

    im also in a different boat. I have trained for years solo as none of my friends are nearly as dedicated to lifting as I am and a consistent training partner has never existed. It is difficult to really push myself on the big 3 in an empty gym by myself. Either way, I'm not a power lifter and I'm not as concerned with lifting the heaviest weights possible but I'd be lying if I said I flat out didn't care what I lifted.
    I'm a firm believer in the idea that discipline + consistency +time = success; it will just take us more/less to get to where we want to be depending on whether we have a training partner or not, whether we cycle or not, etc.

    When I first began training, I spent an entire year not training my legs, and its one of the things I regret the most. When I finally began to squat my 1RM was 185, so its been a long time but I just kept chipping away at what was on the bar.

    At the end of the day, one cannot squat 400lbs, pull 500lbs, or bench 300lbs with chicken legs or a small chest/arms/back, so that is what has encouraged me the most to lift heavy as frequently as possible.

    The numbers I put up concern me (as in, I think about them) greatly, hell I've even lost sleep over my squat numbers before; not so much as a proving point to other guys in the gym (none of whom really squat, I might add), but just as landmarks in pursuit of my own goals. Regardless as long as we keep hitting it hard we will get there sooner or later.

    Quote Originally Posted by LiveToLift View Post
    SP is sick! Shredded and strong as all hell! I'm in bro!
    Glad to have you in again sir; I forgot to note it in my PCT but I'll be running Anabeta Elite alongside my SERMs/AIs, it would be crazy not to!

  17. Quote Originally Posted by ChefJoey View Post
    Those are still very good numbers SP for your weight. We're pretty much the same size and I'm no where near those numbers, especially on squat. My squat is downright pathetic lol

    im also in a different boat. I have trained for years solo as none of my friends are nearly as dedicated to lifting as I am and a consistent training partner has never existed. It is difficult to really push myself on the big 3 in an empty gym by myself. Either way, I'm not a power lifter and I'm not as concerned with lifting the heaviest weights possible but I'd be lying if I said I flat out didn't care what I lifted.
    That last part sounds extremely familiar to me, other than sparring I don't have anyone as dedicated to hit my workouts or training regimes and although I'm not a power lifter myself, there are some days where I feel like I have to test my strength and go nearly all the way out. Obviously different training works for different people, some days on my high ass reps if I can get the same pump on low ass rep days, I'm happy with that, but most of the time on cycle, I go for volume and PCT is either 5x5 or just crushin it the fck up.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  18. Quote Originally Posted by SinX View Post
    That last part sounds extremely familiar to me, other than sparring I don't have anyone as dedicated to hit my workouts or training regimes and although I'm not a power lifter myself, there are some days where I feel like I have to test my strength and go nearly all the way out. Obviously different training works for different people, some days on my high ass reps if I can get the same pump on low ass rep days, I'm happy with that, but most of the time on cycle, I go for volume and PCT is either 5x5 or just crushin it the fck up.
    I use the same approach; volume oriented on cycle and an all-out strength fest to keep gains during PCT.
    Training without a spotter was something I had feared after becoming acclimated with one, but slowly I've come to see the benefits of it.

  19. Quote Originally Posted by SPLocal View Post
    I use the same approach; volume oriented on cycle and an all-out strength fest to keep gains during PCT.
    Training without a spotter was something I had feared after becoming acclimated with one, but slowly I've come to see the benefits of it.
    I hear ya on that, sometimes though you need that bit of fear to push to advance. Obviously, if it's gonna be life/death or a really serious injury, fck it don't hit it like that and take a small step back. However, working out with someone who's even half as intense as you, will boost you up and keep you going for more. I trained ppl here and there, but I prefer to weight lift solo as I keep getting situated to new states/towns every now and then.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  20. Power Training: Back and Biceps

    BB Row: 225x5, 255x5, 275x5, 275x5, 275x5
    --
    Superset
    DB Row: 100x8, 105x8, 105x8, 105x8, 110x8, 110x8
    Isolation Curl (free-loaded): 45x10, 65x8, 75x8, 75x8, 85x8, 85x8
    --
    Superset
    Close-Grip Lat Pulldown: 100x10, 130x10, 130x10, 145x8
    Rope-Attachment Cable Hammer Curl: 90x10, 90x10, 100x10, 100x10
    --
    Superset
    DB Hammer Curl: 30x10, 30x10, 30x10, 30x10, 20x10
    HS Horizontal Row (free loaded): 45x10, 70x8, 70x8, 70x8

    I'm falling in love with supersets, particularly for the back-biceps pairing.
    As I slowly get a sense of where I'm at with the power/volume orientation, I expect I'll see some pretty significant increases in the loads used for these movements with time. Growing my biceps is a goal of this cycle and I suspect this layout will facilitate that.

    I also need to get my damn post count up so I can upload my barbell row video, to give you guys a sense of where I'm at physique-wise.

    Consumption:
    Meal A: 80g Oats, 1 scoop Isolate, 1 scoop Casein
    Meal B: 120g Oats, 1 scoop Casein, 1 scoop Isolate, 100g Egg Whites, Tomato
    Meal C: 200g Chicken Breast, 300g Sweet Potato
    Meal D: 200g Chicken Breast, 300g Sweet Potato
    Meal E: 2 scoop Casein, 3 Whole Eggs

    3200kcal, 66g fat, 317g carb, 364g protein

  21. Quote Originally Posted by SPLocal View Post
    Power Training: Back and Biceps

    BB Row: 225x5, 255x5, 275x5, 275x5, 275x5
    --
    Superset
    DB Row: 100x8, 105x8, 105x8, 105x8, 110x8, 110x8
    Isolation Curl (free-loaded): 45x10, 65x8, 75x8, 75x8, 85x8, 85x8
    --
    Superset
    Close-Grip Lat Pulldown: 100x10, 130x10, 130x10, 145x8
    Rope-Attachment Cable Hammer Curl: 90x10, 90x10, 100x10, 100x10
    --
    Superset
    DB Hammer Curl: 30x10, 30x10, 30x10, 30x10, 20x10
    HS Horizontal Row (free loaded): 45x10, 70x8, 70x8, 70x8

    I'm falling in love with supersets, particularly for the back-biceps pairing.
    As I slowly get a sense of where I'm at with the power/volume orientation, I expect I'll see some pretty significant increases in the loads used for these movements with time. Growing my biceps is a goal of this cycle and I suspect this layout will facilitate that.

    I also need to get my damn post count up so I can upload my barbell row video, to give you guys a sense of where I'm at physique-wise.

    Consumption:
    Meal A: 80g Oats, 1 scoop Isolate, 1 scoop Casein
    Meal B: 120g Oats, 1 scoop Casein, 1 scoop Isolate, 100g Egg Whites, Tomato
    Meal C: 250g Chicken Breast, 300g Sweet Potato
    Meal D: 250g Chicken Breast, 300g Sweet Potato
    good stuff, love those supersets and when you're feeling up for it rack up some giant sets; those are always mad fun.

    well, if you're trying to get a vid up, either myself or anyone that doesn't mind, if you PM we can link it up; assuming that you uploaded it to youstube.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  22. beast

    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  23. Thanks for helping me out Sin; hopefully this gives you all a sense of where I'm at (along with my avatar).
    Once my post count is up, I'll update videos/pictures regularly.

    My style of row is not the strictest of form (at least, so far as the last repetitions of my heaviest sets are concerned), but my back responds well to it and I favor this style.

  24. Quote Originally Posted by SPLocal View Post
    Thanks for helping me out Sin; hopefully this gives you all a sense of where I'm at (along with my avatar).
    Once my post count is up, I'll update videos/pictures regularly.

    My style of row is not the strictest of form (at least, so far as the last repetitions of my heaviest sets are concerned), but my back responds well to it and I favor this style.

    no worries at all bro, if ya want I got you until your posts go up, just PM w/ vid links again and won't be a problem at all.

    I was gonna say up until the very last rep, how you semi jerked it back up and took a few steps forward, as long as you're back is feeling good then you'll be alright, but that's the only thing I'd be cautious of other than keep killin it!
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  25. Quote Originally Posted by SinX View Post
    no worries at all bro, if ya want I got you until your posts go up, just PM w/ vid links again and won't be a problem at all.

    I was gonna say up until the very last rep, how you semi jerked it back up and took a few steps forward, as long as you're back is feeling good then you'll be alright, but that's the only thing I'd be cautious of other than keep killin it!
    Yeah the last rep was not the prettiest; this was my final set with the 275x5, next week I will attempt 280x5x3 as part of a linear progression with the compound lifts. I'd like to get more pictures up as the cycle goes on. Hopefully I can smash last weeks lifts for power squats tomorrow!

  26. Power Training: Legs and Triceps

    BB Squat: 320x5, 360x5, 360x5, 360x5, 360x5, 365x3/225x10
    CGBP: 210x5, 225x5, 245x5, 245x5, 245x5
    --
    BB Deadlift: 190x10, 230x10, 280x10, 350x8
    Leg Extensions: (Unilateral)-50x15, 70x15, 90x10/(Bilateral)-130x10, 150x10, 170x10
    --
    Superset:
    EZB Overhead Extension: 60x8, 70x8, 80x6
    DB Unilateral Overhead Extension: 25x8, 30x8, 35x8, 35x8
    --
    Smith-Machine Standing Calf Raises:
    140x10, 190x10, 230x10, 240x10, 230x10, 190x10, 140x10

    I'm pleased with today's lifts; progress was made on squats and I'm getting used to deadlifting afterwards. My legs are demolished.

    Unfortunately I woke up at 2AM last night, so my sleep issues have not been fully resolved, but I will keep trying to combat things as best I can (I got to sleep at 8PM daily to compensate; gains > social life).

    I'd like to get a better feel for what my Tricep isolation training will be, but after the squats/deads its difficult to muster the energy, I am pleased with the CGBP though.

    Consumption:
    Meal A: 100g Oats, 1 scoop Isolate, 1 scoop Casein
    Meal B: 450g Oats, 1 scoop Isolate, 1 scoop Casein, 1 cup Egg Whites, 300g Broccoli, 4 tbsp Powdered Peanut Butter
    Meal C: 200g Brown Rice, 200g Chicken Breast, Bellpepper
    Meal D: 80g Oats, 1 scoop Casein, 1 cup Egg Whites, 1 Whole Egg, 4 tbsp Powdered Peanut Butter
    Meal E: 3 Whole Eggs, 2 scoop Casein

    3390kcal, 66g fat, 330g carb, 369g protein

  27. Glad to see you finally got a profile pic lol great progress since last time I saw you (couple years ago on phf)

    care to upload a video of your squat? Would like to see somebody kind of my size squat nearly 400 lbs. solid motivation

  28. Quote Originally Posted by ChefJoey View Post
    Glad to see you finally got a profile pic lol great progress since last time I saw you (couple years ago on phf)

    care to upload a video of your squat? Would like to see somebody kind of my size squat nearly 400 lbs. solid motivation
    Thank you; its been quite a journey since that first P-Mag run.

    I'll have a video taken next power session. In the interim I'll PM you with a vid of my 410x3 squat (though its hands-on spotting so I have to 'asterisk' it, it's certainly below-parallel though and my spotter doesn't give all that much assistance).

  29. Came for the triumphalis log; staying for the great depth of your log & for someone who appreciates heavy barbell work. Stay at it!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. Rest Day:

    25 Minutes HIIT: Elliptical

    Legs were blasted after squatting/pulling yesterday but I got things done; I have a planned cheat meal for tomorrow (my first in ~3+ months) so today's intake was a bit lower.

    Consumption:
    Meal A: 120g Oats, 1 scoop Casein, 1 cup Egg Whites, 4tbsp Peanut Butter
    Meal B: 2 slices Ezekiel Bread, 100g Chicken Breast
    Meal C: 200g Chicken Breast, 300g Sweet Potato
    Meal D: 200g Chicken Breast, 300g Sweet Potato
    Meal E: 3 Whole Eggs, 1 cup Egg Whites, 1 scoop Casein

    3000kcal, 50g fat, 280g carb, 363g protein
  •   

      
     

Similar Forum Threads

  1. Real World Situation #1 - Eat or Sleep
    By massarmor in forum Bulking
    Replies: 49
    Last Post: 09-17-2008, 02:00 AM
  2. TO eat or NOT to eat during sleep?
    By drguitar78 in forum Training Forum
    Replies: 112
    Last Post: 07-11-2008, 12:44 AM
  3. who's the training guru at aminds and can he help me?
    By jeff33333 in forum Training Forum
    Replies: 1
    Last Post: 09-15-2005, 10:29 AM
Log in
Log in