This is my first time using Epistane and I thought just for the motivational aspect alone, I would log it.
Weighed in this morning at 225, and bodyfat is definitely higher than I am wanting - so my goal here is a recomp.
Here are the particulars:
Epistane 0/30/40/40-50/50/40/40 - due to blood pressure readings I lowered my dose.
I will be running: Cycle Assist (dosed 3 hours after PH), USPLabs SuperCissus, Endosurge (weeks 4-7), Toco8, Taurine, Omegas/Multi/Vit C, BCAA's, as well as various preworkouts along the way.
PCT: Starts June 20th
Tested or Formula-X
My diet will be as clean as I can possibly manage. This can be difficult at times with 5 kids living at home, but with my son's hockey season now over there will be way less drive thru's. I am aiming for around 2,500 Calories, with 250g+ coming from protein, and carbs will be around workouts.
Workout split will be a 5 day FST-7 routine. I will be hitting chest twice a week, once heavy. Going to try to work some of the MD training movements in as well. Here is my split:
Day 1: Arms
Day 2: Legs
Day 3: Chest - Heavy
Day 5: Back / Traps
Day 6: Shoulders / Chest
I typically start my days with a 4-6km Run (at times HITT at a track)... and with the playoffs getting underway this always opens up the opportunity for some extra LISS.
As always, any advice is welcomed and appreciated.