Recomp with Epistane / Win50 / Trenazone

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  1. lol man packers is old as ****! WTH I meant Wasme I was thinking while writing wth is he doing with a Canadian team design. Then i was like oh **** I saw fufu's avi above and just had a blonde moment. Sorry Wasme lol Way to kill it you and fufu are damn twins!
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211 View Post
    Yeah wicked design and damn solid leg day for sure after that kinda run too. I be too tired to do cardio and legs same day! But that's why FUfu is the Beast!
    ...I agree FU is the beast!
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  3. Quote Originally Posted by packers6211 View Post
    lol man packers is old as ****! WTH I meant Wasme I was thinking while writing wth is he doing with a Canadian team design. Then i was like oh **** I saw fufu's avi above and just had a blonde moment. Sorry Wasme lol Way to kill it you and fufu are damn twins!
    lol no problem bro... Just read on your log, sounds like wicked busy day, you have a good excuse!

  4. Quote Originally Posted by drewsicle3210 View Post
    Rangers!!
    Rangers what, suck? yes.. lol kidding

  5. Beast mode all the way brothers. Wasme flat out is killing his workouts. Packers is straight up murdering them. We are on a roll gentleman. Lets keep going with this bish.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  6. Hells yeah i'll drink to that!!
    OG Avenger-HULK SMASHING TIME!

  7. Quote Originally Posted by fumoney View Post
    Beast mode all the way brothers. Wasme flat out is killing his workouts. Packers is straight up murdering them. We are on a roll gentleman. Lets keep going with this bish.
    That we are... feels good!

  8. Quote Originally Posted by wasme View Post
    That we are... feels good!
    You got that right !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Day 17: CHEST

    Run: 4km

    Bench Press:
    140 x 15 - under constant tension
    140 x 15 - under constant tension
    210 x 5
    230 x 5
    260 x 5
    270 x 5
    280 x 3 - 3rd rep was a horrible struggle almost got pinned under bar... but got it up and called that a day.

    Decline Bench (25lb plates under legs for slight decline):
    210 x 8
    230 x 8
    240 x 6 - 5th rep was very slow .. got the 6th out and didnt want be in another dodgy situation so stopped there. Don't think I had another one in me.

    Incline Dumbbell Press:
    60 x 8
    60 x 8
    60 x 7
    60 x 5

    Incline Flys:
    50 x 10
    50 x 7 - took a moment longer after this set to come back a bit stronger.
    50 x 9

    **Cable Crossovers (slow negative): Think my chest was just shot by this point as I started to feel these a bit more in my left shoulder.
    55 x 7 x 12

    Good workout, numbers went up in pretty well everything, but the Bench increase was the sweetest. Last year on a natty stack (Erase, ABE, Prime, Forumla-X) I hit 305 x 3 ... so slowly clawing my way back to there.

    Plan on adding: 30 minutes on treadmill @ 4pmh inclines - 3, 5, 7 (with 1 min at 8 ,9 and 10 just for the push)...

  10. Excellent chest workout wasme. I so know that feeling of getting trapped under the bar. With smith it's even worse if you can't get to the bottom rung. Can't wiggle out of it, so it's either live or destroy your elbows. Glad you made it through.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by fumoney View Post
    Excellent chest workout wasme. I so know that feeling of getting trapped under the bar. With smith it's even worse if you can't get to the bottom rung. Can't wiggle out of it, so it's either live or destroy your elbows. Glad you made it through.
    Yes at least with a bar you can drop one side and not crush your chest lol

  12. Killer chest workout brother digging that 280 x 3 maybe one day I'll be there lol.
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211 View Post
    Killer chest workout brother digging that 280 x 3 maybe one day I'll be there lol.
    Thanks man.. Of course you'll be there. You have a heart of a lion. Make that a mutated green freak!

  14. Quote Originally Posted by wasme View Post
    Thanks man.. Of course you'll be there. You have a heart of a lion. Make that a mutated green freak!
    Holla at your boy.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Day off today... which I think I could definitely use (pretty sore)...

    Saturday will be the 2 week point for Epistane.. curious if it will get in right about then...

  16. Quote Originally Posted by wasme View Post
    Day off today... which I think I could definitely use (pretty sore)...

    Saturday will be the 2 week point for Epistane.. curious if it will get in right about then...
    Enjoy the day off wasme !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by fumoney View Post
    Enjoy the day off wasme !
    Thanks FU... Feeling so tired today... (must be lethargy)

  18. Quote Originally Posted by wasme View Post

    Thanks FU... Feeling so tired today... (must be lethargy)
    I haven't really had lethargy yet. But then your stack is much more intense.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Quote Originally Posted by wasme View Post
    Thanks FU... Feeling so tired today... (must be lethargy)
    Nice benching numbers!!!

    I got lethargy bad from the 2nd androhard, it sucks!
    Core Nutritionals Representative

  20. Quote Originally Posted by fumoney View Post
    I haven't really had lethargy yet. But then your stack is much more intense.
    Is it? I havent added the trenazone yet, that is this weekend.

    I guess just waiting for the Epi to kick in because still not feeling anything much..

    EDIT: Actually people are pi$$ing me right off lately lol

  21. Quote Originally Posted by JudgementDay View Post
    Nice benching numbers!!!

    I got lethargy bad from the 2nd androhard, it sucks!
    Never experienced it before... is it like a tired, do not want to keep my eyes open feeling or ?

    And thanks JD

  22. Quote Originally Posted by wasme View Post

    Never experienced it before... is it like a tired, do not want to keep my eyes open feeling or ?

    And thanks JD
    For me,it's like a ton of weight dragging me down. No energy and walking around zombies. Not necessarily sleepy.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Quote Originally Posted by fumoney View Post
    For me,it's like a ton of weight dragging me down. No energy and walking around zombies. Not necessarily sleepy.
    Maybe just need more sleep then.. although energy feels zapped

  24. Quote Originally Posted by wasme View Post

    Maybe just need more sleep then.. although energy feels zapped
    It actually is one of the worst feeling.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Day 19: Back / Traps


    Warm up: 4.5km Run


    Dumbbell Deadstops:
    90x8
    90x8
    90x8
    90x8


    Wide Grip Lat Pulldowns: from kneeling position on floor
    210x12
    220x12
    230x12
    230x12


    MD Pullovers: going for that big lat stretch after some heavy pulldowns.
    55x10
    55x10
    55x10
    55x10
    *my first go at these and was not sure what weight to go with, probably add 10-15 lbs next week.


    Seated Wide Cable Row:
    140x8
    140x8
    150x8
    150x8


    Reeves Deadlifts: EZ curl bar. Not sure how to add weight to this as the posts are short.
    190x5
    200x5
    200x5
    2000x5


    **Stretchers: stop at the top for a really good stretch
    140x12x4
    150x12x3


    Upright Rows:
    100x8
    100x8
    100x8


    **Shrugs (3 sec pause):
    55x12x7


    Big OT win last night for the B's ... My numbers are going up, and I am starting to feel stronger.


    Planning some LISS later on either treadmill (4mph 3/5/7 inclines - 30 minutes) or a 5km walk with my wife.


    I have been eating fairly clean the last 2-3 weeks. Starting Monday, I think I am going to start tracking my food intake a bit better. Need to see on average what my intake is.
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