Recomp with Epistane / Win50 / Trenazone

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  1. Hells yeah i'll drink to that!!
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by fumoney View Post
    Beast mode all the way brothers. Wasme flat out is killing his workouts. Packers is straight up murdering them. We are on a roll gentleman. Lets keep going with this bish.
    That we are... feels good!
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    •   
       


  3. Quote Originally Posted by wasme View Post
    That we are... feels good!
    You got that right !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  4. Day 17: CHEST

    Run: 4km

    Bench Press:
    140 x 15 - under constant tension
    140 x 15 - under constant tension
    210 x 5
    230 x 5
    260 x 5
    270 x 5
    280 x 3 - 3rd rep was a horrible struggle almost got pinned under bar... but got it up and called that a day.

    Decline Bench (25lb plates under legs for slight decline):
    210 x 8
    230 x 8
    240 x 6 - 5th rep was very slow .. got the 6th out and didnt want be in another dodgy situation so stopped there. Don't think I had another one in me.

    Incline Dumbbell Press:
    60 x 8
    60 x 8
    60 x 7
    60 x 5

    Incline Flys:
    50 x 10
    50 x 7 - took a moment longer after this set to come back a bit stronger.
    50 x 9

    **Cable Crossovers (slow negative): Think my chest was just shot by this point as I started to feel these a bit more in my left shoulder.
    55 x 7 x 12

    Good workout, numbers went up in pretty well everything, but the Bench increase was the sweetest. Last year on a natty stack (Erase, ABE, Prime, Forumla-X) I hit 305 x 3 ... so slowly clawing my way back to there.

    Plan on adding: 30 minutes on treadmill @ 4pmh inclines - 3, 5, 7 (with 1 min at 8 ,9 and 10 just for the push)...
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  5. E****lent chest workout wasme. I so know that feeling of getting trapped under the bar. With smith it's even worse if you can't get to the bottom rung. Can't wiggle out of it, so it's either live or destroy your elbows. Glad you made it through.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  6. Quote Originally Posted by fumoney View Post
    E****lent chest workout wasme. I so know that feeling of getting trapped under the bar. With smith it's even worse if you can't get to the bottom rung. Can't wiggle out of it, so it's either live or destroy your elbows. Glad you made it through.
    Yes at least with a bar you can drop one side and not crush your chest lol
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  7. Killer chest workout brother digging that 280 x 3 maybe one day I'll be there lol.
    OG Avenger-HULK SMASHING TIME!

  8. Quote Originally Posted by packers6211 View Post
    Killer chest workout brother digging that 280 x 3 maybe one day I'll be there lol.
    Thanks man.. Of course you'll be there. You have a heart of a lion. Make that a mutated green freak!
    FINAFLEX REP
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  9. Quote Originally Posted by wasme View Post
    Thanks man.. Of course you'll be there. You have a heart of a lion. Make that a mutated green freak!
    Holla at your boy.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Day off today... which I think I could definitely use (pretty sore)...

    Saturday will be the 2 week point for Epistane.. curious if it will get in right about then...
    FINAFLEX REP
    Visit our website at finaflex.com
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  11. Quote Originally Posted by wasme View Post
    Day off today... which I think I could definitely use (pretty sore)...

    Saturday will be the 2 week point for Epistane.. curious if it will get in right about then...
    Enjoy the day off wasme !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by fumoney View Post
    Enjoy the day off wasme !
    Thanks FU... Feeling so tired today... (must be lethargy)
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  13. Quote Originally Posted by wasme View Post

    Thanks FU... Feeling so tired today... (must be lethargy)
    I haven't really had lethargy yet. But then your stack is much more intense.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by wasme View Post
    Thanks FU... Feeling so tired today... (must be lethargy)
    Nice benching numbers!!!

    I got lethargy bad from the 2nd androhard, it sucks!
    Core Nutritionals Representative

  15. Quote Originally Posted by fumoney View Post
    I haven't really had lethargy yet. But then your stack is much more intense.
    Is it? I havent added the trenazone yet, that is this weekend.

    I guess just waiting for the Epi to kick in because still not feeling anything much..

    EDIT: Actually people are pi$$ing me right off lately lol
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  16. Quote Originally Posted by JudgementDay View Post
    Nice benching numbers!!!

    I got lethargy bad from the 2nd androhard, it sucks!
    Never experienced it before... is it like a tired, do not want to keep my eyes open feeling or ?

    And thanks JD
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  17. Quote Originally Posted by wasme View Post

    Never experienced it before... is it like a tired, do not want to keep my eyes open feeling or ?

    And thanks JD
    For me,it's like a ton of weight dragging me down. No energy and walking around zombies. Not necessarily sleepy.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Quote Originally Posted by fumoney View Post
    For me,it's like a ton of weight dragging me down. No energy and walking around zombies. Not necessarily sleepy.
    Maybe just need more sleep then.. although energy feels zapped
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  19. Quote Originally Posted by wasme View Post

    Maybe just need more sleep then.. although energy feels zapped
    It actually is one of the worst feeling.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Day 19: Back / Traps


    Warm up: 4.5km Run


    Dumbbell Deadstops:
    90x8
    90x8
    90x8
    90x8


    Wide Grip Lat Pulldowns: from kneeling position on floor
    210x12
    220x12
    230x12
    230x12


    MD Pullovers: going for that big lat stretch after some heavy pulldowns.
    55x10
    55x10
    55x10
    55x10
    *my first go at these and was not sure what weight to go with, probably add 10-15 lbs next week.


    Seated Wide Cable Row:
    140x8
    140x8
    150x8
    150x8


    Reeves Deadlifts: EZ curl bar. Not sure how to add weight to this as the posts are short.
    190x5
    200x5
    200x5
    2000x5


    **Stretchers: stop at the top for a really good stretch
    140x12x4
    150x12x3


    Upright Rows:
    100x8
    100x8
    100x8


    **Shrugs (3 sec pause):
    55x12x7


    Big OT win last night for the B's ... My numbers are going up, and I am starting to feel stronger.


    Planning some LISS later on either treadmill (4mph 3/5/7 inclines - 30 minutes) or a 5km walk with my wife.


    I have been eating fairly clean the last 2-3 weeks. Starting Monday, I think I am going to start tracking my food intake a bit better. Need to see on average what my intake is.
    FINAFLEX REP
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  21. Pulldowns numbers look sick every time I look at it. Love the MD style pullovers as well after rows. I also throw in some partials at the end.

    Any other sides other than small bout of lethargy ?

    You are killing this run wasme. Keep this shiz up !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Thanks! I really liked the pullovers, but need a bit more weight.

    I also changed it up and put my stretchers as my 7's. Totally the right move!

    So far... besides the coincidental nose bleeds and light headiness last weekend.. I seem good to go. Will be adding trenazone as planned. Anticipating the Epistane kicking into high gear in the next few days.
    FINAFLEX REP
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  23. Quote Originally Posted by wasme View Post
    I seem good to go. Will be adding trenazone as planned. Anticipating the Epistane kicking into high gear in the next few days.
    NICE !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  24. Recomp with Epistane / Win50 / Trenazone


    You feeling pretty it good then?

  25. Day 20 - Shoulders / Chest pump

    Not sure if this was just a really good day or if Epistane has kicked in. I enjoyed non stop energy, focus, positive mood with an alpha mind set and strength was up. I have actually noticed in the last 48 hours an increased libido. If this is indeed the Epistane, then the next 4 weeks is going to rock!

    Warmup: 6.1km run

    Cage Press:
    170x8
    170x8
    175x8
    175x8

    Arnold Press:
    55x8
    55x8
    55x8

    6 ways: Form started getting sloppy on my second set so dropped my weight 2.5 to ensure the form was on point.
    10x10
    10x10
    7.5x10
    7.5x10

    ** Face Pulls: 2-3 second pause on contraction
    120x7x12

    Dumbbell Twist n Press:
    55x10
    55x10
    60x10
    60x10

    Incline Barbell Press: to 3/4 lockout for constant tension
    170x8
    190x8
    210x8
    210x8

    ** Machine Flys:
    100x7x12

    Standing Barbell Calves:
    190x5x15

    SS with Ladder Pushups: Never tried this before and wanted to burn right out. Great way to end the session.
    Level 4 x 10 (highest)
    Level 3 x 10
    Level 2 x 8
    Level 1 x 10 (lowest)
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  26. Quote Originally Posted by drewsicle3210 View Post
    You feeling pretty it good then?
    Yes the weird feelings from last weekend have not returned. Perhaps was just stress...
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  27. Nice chest day brother!! Wicked numbers. I need to start doing arnold presses myself.
    OG Avenger-HULK SMASHING TIME!

  28. Quote Originally Posted by packers6211 View Post
    Nice chest day brother!! Wicked numbers. I need to start doing arnold presses myself.
    Thanks pack! I find they are a great finisher to the cage presses or even a military press. And then following them up with those 6-ways is murder lol.
    FINAFLEX REP
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  29. Quote Originally Posted by wasme View Post
    Day 20 - Shoulders / Chest pump

    Not sure if this was just a really good day or if Epistane has kicked in. I enjoyed non stop energy, focus, positive mood with an alpha mind set and strength was up. I have actually noticed in the last 48 hours an increased libido. If this is indeed the Epistane, then the next 4 weeks is going to rock!

    Warmup: 6.1km run

    Cage Press:
    170x8
    170x8
    175x8
    175x8

    Arnold Press:
    55x8
    55x8
    55x8

    6 ways: Form started getting sloppy on my second set so dropped my weight 2.5 to ensure the form was on point.
    10x10
    10x10
    7.5x10
    7.5x10

    ** Face Pulls: 2-3 second pause on contraction
    120x7x12

    Dumbbell Twist n Press:
    55x10
    55x10
    60x10
    60x10

    Incline Barbell Press: to 3/4 lockout for constant tension
    170x8
    190x8
    210x8
    210x8

    ** Machine Flys:
    100x7x12

    Standing Barbell Calves:
    190x5x15

    SS with Ladder Pushups: Never tried this before and wanted to burn right out. Great way to end the session.
    Level 4 x 10 (highest)
    Level 3 x 10
    Level 2 x 8
    Level 1 x 10 (lowest)
    I can see a difference from your last chest numbers. Good stuff!

  30. Quote Originally Posted by drewsicle3210 View Post
    I can see a difference from your last chest numbers. Good stuff!
    Thanks Drew.. appreciate it!
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