Recomp with Epistane / Win50 / Trenazone

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    Quote Originally Posted by breezy11 View Post
    Indeed. Yeah, I was nervous.
    Same here.. wasn't sure which was that was going to go.

    Need to wrap this up on Friday.
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    Quote Originally Posted by packers6211 View Post
    WASME!!!!! Insane bench numbers my friend! Me like and want to see more so FEED ME MORE! lol And get them pics ready!
    Thanks brother... need to find a really dark room for those pics lol
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    Nah if my fat arse can you can!!
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    Quote Originally Posted by wasme View Post
    Day 10: CHEST

    Feeling a bit drained as I type this up, glad tomorrow is a rest day, although I will try to work some LISS in anyway.

    Run: 4km

    Bench Press:
    140 x 15 - under constant tension
    140 x 15 - under constant tension
    210 x 5
    230 x 5
    250 x 5
    260 x 5
    270 x 5

    Decline Bench (25lb plates under legs for slight decline):
    210 x 8
    230 x 8
    230 x 7

    Incline Dumbbell Press:
    55 x 8
    55 x 8
    55 x 8
    55 x 8

    Incline Flys:
    50 x 10
    50 x 10
    50 x 10

    **Cable Crossovers (slow negative): Really struggled on the last set but with a couple of pauses was able to get it done.
    55 x 7 x 12

    Added: 30 minutes on treadmill @ 4pmh inclines - 2.5, 5, 7

    All in all a great workout.

    Now, time to get some bbq pork chops and a big salad into me, and watch some Bruins domination!
    Gotta try declines someday. Maybe it will help with my lower chest fat. Excellent job wasme !!!
    Ton of stuff going on here.
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    Quote Originally Posted by fumoney View Post
    Gotta try declines someday. Maybe it will help with my lower chest fat. Excellent job wasme !!!
    Ton of stuff going on here.
    Thanks FU. The style that I am using (credit to Breezy) with just putting a plate under the legs of the bench so the decline is slight seems to work great. I can definitely feel it.
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    Day 11: OFF

    I gotta admit, I feel exhausted. Was going to do some LISS this evening, and still might - but at this point I think I am probably going to just relax a bit.

    Nothing new to report. So far joints, skin, strength, and energy levels are all normal. I know I just said I am exhausted but that has nothing to do with the stack I don't think. It is more so that the playoffs have me up pretty late every night..lol

    Tomorrow is BACK
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    Quote Originally Posted by wasme View Post
    Day 11: OFF

    I gotta admit, I feel exhausted. Was going to do some LISS this evening, and still might - but at this point I think I am probably going to just relax a bit.

    Nothing new to report. So far joints, skin, strength, and energy levels are all normal. I know I just said I am exhausted but that has nothing to do with the stack I don't think. It is more so that the playoffs have me up pretty late every night..lol

    Tomorrow is BACK
    Rest day is definitely good for the body. Even when you are ON !!!

    I also had a tired day today and I think Zi am going to attribute it to M-Sten. Will see how I feel tomorrow.
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    After 5 days of under 50g of carbs per day, and horrible energy levels yesterday - ended up having a carb load @ dinner and after. Not the best times to do so, but actually feel more alert and energized today. Hopefully that did the trick.

    Run, back/traps and then some LISS tonight after work. LISS B's playoff game.

    Next week my schedule at work switches to 1030am start instead of 630am - so will be able to get a run/workout in before work most days. Consistently, these are better workouts.
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    Quote Originally Posted by wasme View Post
    After 5 days of under 50g of carbs per day, and horrible energy levels yesterday - ended up having a carb load @ dinner and after. Not the best times to do so, but actually feel more alert and energized today. Hopefully that did the trick.

    Run, back/traps and then some LISS tonight after work. LISS B's playoff game.

    Next week my schedule at work switches to 1030am start instead of 630am - so will be able to get a run/workout in before work most days. Consistently, these are better workouts.
    They always recommend low carbs on cycle on everything I read. I want to do it, but can't eat enough protein to get to my calorie target unless I add fat.

    Whatever with the B's.

    My Flyers will be back next year after we amnesty the nut job goalie. If course we also traded away the possible vezina winner. Maybe our GM is the problem.

    Oh yeah, add few hearts for some members of the Flyers and we are set.
    I started a new log at:
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    Quote Originally Posted by wasme View Post
    After 5 days of under 50g of carbs per day, and horrible energy levels yesterday - ended up having a carb load @ dinner and after. Not the best times to do so, but actually feel more alert and energized today. Hopefully that did the trick.

    Run, back/traps and then some LISS tonight after work. LISS B's playoff game.

    Next week my schedule at work switches to 1030am start instead of 630am - so will be able to get a run/workout in before work most days. Consistently, these are better workouts.
    I've been carb cycling the past week.. High on Sunday, low Monday, low Tuesday, low wed, medium yesterday. Today will be low along w tomorrow then refuel Sunday to start the week strong on Monday again.
    Lots of salad and cans of tuna and grilled chicken and nuts!

    For me:

    High=over 100g including breads/starches/fruits
    Medium=30-60g- minimal starches, mostly dairy carbs
    Low= <30g - no starches veg only

    It's gonna be hard cutting out Greek yogurt. It so tasty and filling and the protein is great... Just too much sugar even with the unflavored one for me to really put a dent in fat. I hate summer
    "no failure is final, nor is any success"
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    Quote Originally Posted by fumoney View Post
    They always recommend low carbs on cycle on everything I read. I want to do it, but can't eat enough protein to get to my calorie target unless I add fat.

    Whatever with the B's.

    My Flyers will be back next year after we amnesty the nut job goalie. If course we also traded away the possible vezina winner. Maybe our GM is the problem.

    Oh yeah, add few hearts for some members of the Flyers and we are set.
    Low carbs when on? I thought the extra carbs would be beneficial to a usually heavier workload?

    Who are the Flyers? oh ya they play in October right?
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    Quote Originally Posted by chedapalooza View Post
    I've been carb cycling the past week.. High on Sunday, low Monday, low Tuesday, low wed, medium yesterday. Today will be low along w tomorrow then refuel Sunday to start the week strong on Monday again.
    Lots of salad and cans of tuna and grilled chicken and nuts!

    For me:

    High=over 100g including breads/starches/fruits
    Medium=30-60g- minimal starches, mostly dairy carbs
    Low= <30g - no starches veg only

    It's gonna be hard cutting out Greek yogurt. It so tasty and filling and the protein is great... Just too much sugar even with the unflavored one for me to really put a dent in fat. I hate summer
    I think the refeed helped but feel bloated today lol, can't win.

    Good guideline for the carb intake.. thanks.
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    Quote Originally Posted by wasme View Post

    Low carbs when on? I thought the extra carbs would be beneficial to a usually heavier workload?

    Who are the Flyers? oh ya they play in October right?
    I would think you would need extra carbs. Maybe what I read was for cut using PH.

    Ouch......can't fight back when my team finished the season like b!tches.
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    Quote Originally Posted by fumoney View Post

    Ouch......can't fight back when my team finished the season like b!tches.

    All in good fun FU...
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    Day 12: Back / Traps


    First period intermission..time for a quick update lol


    Warm up: 4km Run


    Dumbbell Deadstops:
    85x8
    85x8
    85x8
    85x8




    Stretchers: stop at the top for a really good stretch
    140x12
    160x12
    180x12
    180x12




    Wide Grip Lat Pulldowns: from kneeling position on floor
    210x12
    220x12
    230x10
    230x9




    Seated Wide Cable Row:
    140x8
    140x8
    150x8
    150x8




    Reeves Deadlifts: Still working on the form. Used a ezcurl bar this time and had a better grip.
    170x5
    190x5
    190x5
    190x5




    ** Straightarm Pushdowns:
    90x12x7




    Upright Rows:
    100x8
    100x8
    100x8


    **Shrugs (3 sec pause):
    55x12x7




    Good workout today. Lots of energy, and actually increased weight on a few exercises.


    After workout hopped on the treadmill for some LISS (4mph 3/5/7 inclines - 30 minutes)


    B's not looking so good in the first... have some extra lean ground beef to chow down at the start of the second.


    Have a good evening boys.. Morning workout tomorrow (shoulders/light chest)
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    Wasme in Full Beast mode! Wicked updates brother!
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    Quote Originally Posted by packers6211 View Post
    Wasme in Full Beast mode! Wicked updates brother!
    You got that right. Wasme moving some serious weight during back work. Man is focused and determined. Hell of a long session also.
    I started a new log at:
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    Quote Originally Posted by packers6211 View Post
    Wasme in Full Beast mode! Wicked updates brother!
    Gotta keep up with you guys!
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    Quote Originally Posted by fumoney View Post
    You got that right. Wasme moving some serious weight during back work. Man is focused and determined. Hell of a long session also.
    Thanks FU.. gotta make this stack count!
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    Day 13 - Shoulders / Chest pump


    This morning started with a 1km run to the track then 8 laps of HIIT (hard on straights, slower on curves) then a km jog home.


    Cage Press:
    170x8
    170x8
    170x8
    175x8


    Arnold Press:
    45x8
    55x8
    55x8


    6 ways: ok thought I better man-up and try 10lbs (lol).. went with 8 reps not 10.. as I could not hold form for 10.
    10x8
    10x8
    10x8
    10x8


    ** Face Pulls:
    110x7x12


    Dumbbell Twist n Press:
    55x10
    60x10
    60x10


    Incline Barbell Press: to 3/4 lockout for constant tension
    170x8
    190x8
    190x8
    200x8


    ** Machine Flys:
    100x7x10


    Standing Barbell Calves:
    190x5x15


    Great workout. Increased weight on most exercises. Used Enhanced preworkout. Usually take my preworkout and then head out the door for a run. That way it is just kicking in when I start lifting. This morning I took it and got side-tracked, so instead of being about 40 minutes before I started lifting, it was closer to an hour. Strangely I felt more focused, and the effects lasted through the entire session.


    Disappointing game last night. We'll get them tomorrow.


    Off to see Motley Crue tonight.. should be fun.
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    Cool buddy. Enjoy the concert
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    Quote Originally Posted by Mass Monkey View Post
    Cool buddy. Enjoy the concert
    Thanks man... only crappy thing.. no drinks! ugh...lol
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    Hmm. Well just remember to pass the herbage or you will have the munchies and no drinks lol
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    Quote Originally Posted by Mass Monkey View Post
    Hmm. Well just remember to pass the herbage or you will have the munchies and no drinks lol
    No herbage for this guy either... never liked it..
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    Nah me either. I'm a good OLD boy now
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    Quote Originally Posted by Mass Monkey View Post
    Nah me either. I'm a good OLD boy now
    I mean after all WE. Have to set an example right? Lol so who wants to try an pin? Lol!!!!!
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    Oh snap bro wicked beast mode cause I haven't seen anyone that I can recall do chest and shoulders same day! Killed it.
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    Quote Originally Posted by packers6211 View Post
    Oh snap bro wicked beast mode cause I haven't seen anyone that I can recall do chest and shoulders same day! Killed it.
    Thanks Pack, as I have said in the past you are one motivational/enthusiastic dude...

    Great concert tonight. Shoulders are just killing me though, and chest still hard/pumped 12 hours later... gotta like it!
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    Quote Originally Posted by Mass Monkey View Post
    I mean after all WE. Have to set an example right? Lol so who wants to try an pin? Lol!!!!!
    JD and I have discussed this. That day will come.

    Just need to find a nurse that is willing, as I am not sure I can pin myself and my wife would kill me! lol
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    Wow, Arnold press and dumbbell twist and press. You must have some strong wrists. Nice finish on both with FST.
    I started a new log at:
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    Yeah bro, killer workout.
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    Quote Originally Posted by fumoney View Post
    Wow, Arnold press and dumbbell twist and press. You must have some strong wrists. Nice finish on both with FST.
    Thanks FU. The twist and press got pretty tough. Mind you the weight isn't all that high. Biggest problem there is getting the weight into the starting position lol.
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    Quote Originally Posted by drewsicle3210 View Post
    Yeah bro, killer workout.
    Thanks Drew
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    Strange thing as of late.

    Actually ended up going over to the local drug store this evening, as I was concerned my blood pressure was high. Took three readings and they were all good... average was 128/72 and pulse was 59. Problem is I have 3 nose bleeds over the last 4 days. Not bad ones, but random. And today a wicked headache all day.

    I am going to keep my eye on it though, and adding some Hawthorne Berry to my CEL Cycle Assist doses.

    Any thoughts?

    - Had a good day with the family though. Parents came into the city for the day, so I made a really nice chicken and rib dinner for my parents, wife and kids for Mother's Day.

    - Saw none of the Bruins game, but doesn't look like I missed much. Confident we'll take Game 7 though..
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    Yikes! Are you drinking enough water? You getting enough oils? And have you changed anything in your house? For example did you turn up your dehumidifier ? Or anything like that?

    Keep in mind after your first BP reading the others will be off. I usually try and sit there for about 5 minutes then take it.

    But yes keep an eye on that.

    Hmm do you have allergies? Maybe it's something like that, that's drying out your nasal cavity
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    Hmm brother keep an eye on this and if it happens again man I'd suck it up and head to the Drs. It's normal to have seasonal allergies that can trigger nose bleed, but not that many!!
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    Quote Originally Posted by Mass Monkey View Post
    Yikes! Are you drinking enough water? You getting enough oils? And have you changed anything in your house? For example did you turn up your dehumidifier ? Or anything like that?

    Hmm do you have allergies? Maybe it's something like that, that's drying out your nasal cavity
    ...drinking a sh|t load of water - I think that is where the bloat feeling is coming from. And getting about 10-15g of fish oils a day into me. NOthing really changed in the house, nor any allergies.. I am going to check my bp every other day for the next bit. Also not sure about starting Trenazone today. Think I will put that off a week and if all is fine then start it and run the Epistane 6 weeks instead of 5.
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    Quote Originally Posted by packers6211 View Post
    Hmm brother keep an eye on this and if it happens again man I'd suck it up and head to the Drs. It's normal to have seasonal allergies that can trigger nose bleed, but not that many!!
    And I don't think I have allergies. If it keeps up I will definitely get it checked out.
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    Day 15: ARMS


    4km run to start things off...


    Crossbody Hammer Curls:
    50x10
    50x10
    50x10
    50x10


    SS w/Rope Pushdowns:
    110x10
    110x10
    110x10
    110x10


    Preacher Curls:
    95x10
    95x10
    95x10
    95x9


    SS w/Close Grip Bench
    150x10
    150x10
    150x10
    160x10


    Alternating Dumbbell Curls:
    45x8
    45x8
    45x8


    SS w/ Overhead Tri Extension:
    110x10
    110x10
    110x10


    **EzBar Curls (3 sec negatives):
    80x10x7



    **V-Bar Tricep Pushdowns:
    125x12x7


    Standing Calves:
    160x15x5


    Good workout this morning. Also feeling like the symptons I had yesterday have lessoned, but will certainly keep an eye on it.


    As mentioned above, I did not start Trenazone today as planned. I want to make sure all is fine before adding another ph to the mix. I will give it a couple of days or start it on Monday. Starting Monday would also mean that I will change my Epistane run from 5 weeks to 6.

    I do plan on doing some LISS cardio this evening...although if the B's dont play well, I just might chuck the treadmill at the tv!
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    Quote Originally Posted by wasme View Post
    Day 15: ARMS


    4km run to start things off...


    Crossbody Hammer Curls:
    50x10
    50x10
    50x10
    50x10


    SS w/Rope Pushdowns:
    110x10
    110x10
    110x10
    110x10


    Preacher Curls:
    95x10
    95x10
    95x10
    95x9


    SS w/Close Grip Bench
    150x10
    150x10
    150x10
    160x10


    Alternating Dumbbell Curls:
    45x8
    45x8
    45x8


    SS w/ Overhead Tri Extension:
    110x10
    110x10
    110x10


    **EzBar Curls (3 sec negatives):
    80x10x7



    **V-Bar Tricep Pushdowns:
    125x12x7


    Standing Calves:
    160x15x5


    Good workout this morning. Also feeling like the symptons I had yesterday have lessoned, but will certainly keep an eye on it.


    As mentioned above, I did not start Trenazone today as planned. I want to make sure all is fine before adding another ph to the mix. I will give it a couple of days or start it on Monday. Starting Monday would also mean that I will change my Epistane run from 5 weeks to 6.

    I do plan on doing some LISS cardio this evening...although if the B's dont play well, I just might chuck the treadmill at the tv!
    Nice workout. Definitely a good plan to hold off on any new PH until you see what your body is doing. That is a really strange occurrence.
  

  
 

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