Recomp with Epistane / Win50 / Trenazone - AnabolicMinds.com - Page 13

Recomp with Epistane / Win50 / Trenazone

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  1. breezy11's Avatar
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    Impressive leg work wasme!

    Great to hear the SuperCissus/Achilles combo is treating you well...joint issues are awful.
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    Quote Originally Posted by breezy11 View Post
    Impressive leg work wasme!

    Great to hear the SuperCissus/Achilles combo is treating you well...joint issues are awful.
    Thanks Breezy. So true, I was having problems earlier in the year with my knees from running. Cissus really alleviated that pain.
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    Solid leg routine Wasme love the squats!! DId you do some hulkcalfraises!!!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Solid leg routine Wasme love the squats!! DId you do some hulkcalfraises!!!!
    I did my little hulksters as part of my arm workout on the previous day. Thanks my brotha from anotha motha..
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    Day 45: CHEST


    Warm up: 5km run. Was going to do some sprints at the track, but once I got there I just didn't feel like it. (1.1 km to track, 7 laps, 1.1km home)


    Bench Press:
    140 x 15 - under constant tension
    140 x 15 - under constant tension
    210 x 5
    260 x 5
    270 x 5
    285 x 5
    295 x 5 - next week going for 300 for 5.


    Decline Bench (25lb plates under legs for slight decline):
    210 x 8
    230 x 8
    240 x 8


    Incline Dumbbell Press:
    70 x 8
    70 x 8
    70 x 8
    70 x 8


    Incline Flys:
    50 x 10
    50 x 10
    50 x 10


    **Cable Crossovers (slow negative):
    60 x 7 x 12


    Ladder Pushups: Burnout
    Level 1 x 22 (lowest)
    Level 2 x 16
    Level 3 x 15
    Level 4 x 10 (highest)
    *10 seconds rest between sets - just enough time to raise the bar.


    Muscle hardness and pump, are now just a waking thing as it doesn't take much for the pump to start and muscles remain hard and full all day. Good mind/muscle connection today which reflected in some good increases either in weight or reps.


    Rest day tomorrow.. Go Bruins!
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    Wow bro your bench numbers are insane!! I think you could be hitting 350 for multiple reps
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    Quote Originally Posted by packers6211 View Post
    Wow bro your bench numbers are insane!! I think you could be hitting 350 for multiple reps
    That sounds awesome, but doubt that lol. I just hope I can hold onto this through PCT... Got some Titanium, might throw that in just for kicks!
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    Those bench numbers are sick dude.
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    Quote Originally Posted by Danb2285 View Post
    Those bench numbers are sick dude.
    Thanks Dan. My goal on this stack was to hit 300. I think I have enough pills to hit the next chest workout - so here's hoping!
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    Quote Originally Posted by wasme View Post
    Thanks Dan. My goal on this stack was to hit 300. I think I have enough pills to hit the next chest workout - so here's hoping!
    Way. Sick. On. Bench.

    You can definitely hit 300x5, bro. Especially if you're 295x5 on the 7th set!!

    What is a ladder P/U?
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    Awesome work! Your work ethic is very impressive, always doing cardio before or after weights, I need to do that more!
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    Quote Originally Posted by RegisterJr View Post
    Way. Sick. On. Bench.

    You can definitely hit 300x5, bro. Especially if you're 295x5 on the 7th set!!

    What is a ladder P/U?
    Thanks bro...

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    Just to reiterate what everyone has already said, nice fukking bench. Good luck breaking through the 3's and hopefully halfway to 4.
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    Quote Originally Posted by JudgementDay View Post
    Awesome work! Your work ethic is very impressive, always doing cardio before or after weights, I need to do that more!
    Thanks JD. Appreciate it man.
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    Quote Originally Posted by drewsicle3210 View Post
    Just to reiterate what everyone has already said, nice fukking bench. Good luck breaking through the 3's and hopefully halfway to 4.
    Thanks bro.
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    Day 47: Back / Traps


    Warm up: 4 km Run


    Dumbbell Deadstops:
    90x8
    90x8
    95x8
    95x8


    MD Pullovers:
    60x10
    60x10
    60x10
    60x10


    Wide Grip Lat Pulldown:
    210x12
    220x12
    230x12
    230x11


    Seated Wide Cable Row:
    150x8
    150x8
    150x8
    150x8


    Reeves Deadlifts: EZ curl bar. Hard squeeze/shrug on each rep.
    220x5
    220x5
    230x5
    230x5


    **Stretchers:
    150x12x5
    150x10x2


    Upright Rows:
    110x8
    110x8
    110x8
    110x8 - extra set


    **Shrugs (3 sec pause):
    60x12x7




    Was really in the zone this morning. Everything felt great, focus was totally on point. Ozzy, 5 Finger Death Punch and Metallica pushing me through.
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    Quote Originally Posted by wasme View Post
    Day 47: Back / Traps


    Warm up: 4 km Run


    Dumbbell Deadstops:
    90x8
    90x8
    95x8
    95x8


    MD Pullovers:
    60x10
    60x10
    60x10
    60x10


    Wide Grip Lat Pulldown:
    210x12
    220x12
    230x12
    230x11


    Seated Wide Cable Row:
    150x8
    150x8
    150x8
    150x8


    Reeves Deadlifts: EZ curl bar. Hard squeeze/shrug on each rep.
    220x5
    220x5
    230x5
    230x5


    **Stretchers:
    150x12x5
    150x10x2


    Upright Rows:
    110x8
    110x8
    110x8
    110x8 - extra set


    **Shrugs (3 sec pause):
    60x12x7




    Was really in the zone this morning. Everything felt great, focus was totally on point. Ozzy, 5 Finger Death Punch and Metallica pushing me through.
    Sick back workout. Feel the pump!!!
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    Holy heck. Nice workout. I half to google several ex's. lol
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    Quote Originally Posted by drewsicle3210 View Post
    Sick back workout. Feel the pump!!!
    Thanks Drew... lat pump was sick.
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    Quote Originally Posted by RegisterJr View Post
    Holy heck. Nice workout. I half to google several ex's. lol
    Thanks Bro.. Google is your friend lol
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    Quote Originally Posted by wasme View Post
    Thanks Bro.. Google is your friend lol
    Wait, you have Google in Canada?!

    Just kidding...
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    Day 48 - Shoulders / Chest pump


    Quick update as I have to get to my stepson's ball hockey game.


    Warmup: 4km run


    Cage Press:
    130x12 - warm up
    130x12 - warm up
    180x8
    180x8
    190x8
    190x8


    Arnold Press: Always have trouble getting the dumbbells into starting positions so, cant seem to go heavier.
    60x8
    60x8
    60x8
    60x8


    6 ways:
    10x10
    10x10
    10x10
    10x8 - same as last week, lots of resting between reps and just couldn't get past 8.


    ** Face Pulls: 2-3 second pause on contraction
    120x7x12


    Dumbbell Twist n Press:
    65x10
    65x10
    70x10
    70x10


    Incline Barbell Press: to 3/4 lockout for constant tension
    180x8
    200x8
    210x8
    220x7


    ** Machine Flys:
    100x7x12


    Standing Barbell Calves:
    190x5x15


    SS with Ladder Pushups:
    Level 4 x 25 (highest)
    Level 3 x 18
    Level 2 x 15
    Level 1 x 16 (lowest)


    Was a fine workout today!




    FINALLY ..... GO BRUINS!!!!!!!!!!!
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    Keep up the good work buddy!

    Quote Originally Posted by drewsicle3210 View Post
    Wait, you have Google in Canada?!

    Just kidding...
    lol....
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    One hell of a pressing machine this wasme is! Nice workout brother! I need to learn to do those cage presses some day.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    One hell of a pressing machine this wasme is! Nice workout brother! I need to learn to do those cage presses some day.
    Thanks hulk. They are great. Give them a try next shoulder workout.
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    Still killing this shiz brother. I am very impressed. Gotta read through uninteresting Bruins posts to check out your workouts. Haha. Just jealous.

    Great job buddy.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Still killing this shiz brother. I am very impressed. Gotta read through uninteresting Bruins posts to check out your workouts. Haha. Just jealous.

    Great job buddy.
    That was a fine win last night! Dodgy first period...but looks like they woke up just in time.

    Thanks brother - you set the bar high!
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    Quote Originally Posted by wasme View Post

    That was a fine win last night! Dodgy first period...but looks like they woke up just in time.

    Thanks brother - you set the bar high!
    NHL finals have been sick so far. Hope it starts getting traction again with the masses and they get it back on ESPN in US.
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    Gotta think, Boston vs Chicago has to drum up interest.
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    Quote Originally Posted by fumoney View Post
    Still killing this shiz brother. I am very impressed. Gotta read through uninteresting Bruins posts to check out your workouts. Haha. Just jealous.

    Great job buddy.
    What's a Bruin? Is women's soccer already here?
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    Day 50: ARMS


    Crossbody Hammer Curls: Each set - 4L/4R, 4L/4R
    65x8
    65x8
    65x8
    65x8


    SS w/Rope Pushdowns:
    110x10
    110x10
    110x10
    110x10


    Preacher Curls:
    100x10
    100x10
    100x10
    100x10


    SS w/Close Grip Bench
    160x10
    160x10
    170x10
    170x10


    Alternating Dumbbell Curls: Each set - 4L/4R, 4L/4R
    45x8
    45x8
    45x8
    45x8


    SS w/ Overhead Tri Extension:
    120x10
    120x10
    120x10
    120x10


    **EzBar Curls (3 sec negatives):
    80x10x7


    **V-Bar Tricep Pushdowns (2 second hold in extended position):
    140x12x7


    Standing Calves:
    160x15x5


    Great arm workout, strong pump. During 7s for ez curls I got to a point where my arms were hard to bend after lowering the weight.


    Next three days are my last three workouts on this stack. I plan on going just as hard, if not harder on pct to ensure I keep my gains.

    Go B's....
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    Forgot to add cardio: Being as this was a PM workout, went with LISS on the treadmill after my workout. 30 minutes / 3.8mph / incline 5.0
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    Wow man. Mirrorin those cross body curls! That's some serious weight your throwing aroun there bud
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    Thanks Dan. They were pretty intense, and going 4 left, 4right, 4 left, 4 right (as @breezy11 had said) really makes a difference.
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    Good workout bro,
    I can see the veins from here!
  36. wasme's Avatar
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    Quote Originally Posted by drewsicle3210 View Post
    Good workout bro,
    I can see the veins from here!
    Thanks brother... vascularity is pretty intense.
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    Quote Originally Posted by wasme View Post
    Thanks Dan. They were pretty intense, and going 4 left, 4right, 4 left, 4 right (as @breezy11 had said) really makes a difference.
    Strong workout wasme.

    Glad you're enjoying it man. If you're after an intense pump, 1.5 cable curls or 1.25 bb and db curls will do the trick as well. 1.5's are the same idea/approach as with leg work. The 1.25's are done by adding partials (I usually do 8-12) at the end of a set. They both light my biceps up.
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    Quote Originally Posted by breezy11 View Post
    Strong workout wasme.

    Glad you're enjoying it man. If you're after an intense pump, 1.5 cable curls or 1.25 bb and db curls will do the trick as well. 1.5's are the same idea/approach as with leg work. The 1.25's are done by adding partials (I usually do 8-12) at the end of a set. They both light my biceps up.
    Forgive me, but I have no clue what you just said there. Can you break it down for a lift newb?
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    Quote Originally Posted by breezy11 View Post
    Strong workout wasme.

    Glad you're enjoying it man. If you're after an intense pump, 1.5 cable curls or 1.25 bb and db curls will do the trick as well. 1.5's are the same idea/approach as with leg work. The 1.25's are done by adding partials (I usually do 8-12) at the end of a set. They both light my biceps up.
    Thanks Breezy appreciate it.

    I will add those in starting Monday. I used the band good mornings this morning before doing squats and stiff legged deads.

    Huge win last night brother!
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