Recomp with Epistane / Win50 / Trenazone

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  1. Jesus everyone is hiding threads from me!

    For like the third time tonight....late but in!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by packers6211 View Post
    Another wicked freaking update bro! I weep just thinking of the pain!
    ...I won't lie, tonight I hurt!
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  3. Quote Originally Posted by Danb2285 View Post
    Jesus everyone is hiding threads from me!

    For like the third time tonight....late but in!
    Honored Dan, welcome bro.
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  4. Your updates inspire me to push myself harder each day. Glad it's all coming together

  5. Quote Originally Posted by Mass Monkey View Post
    Your updates inspire me to push myself harder each day. Glad it's all coming together
    Thanks bro!
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  6. Day 23: Legs


    Morning began with 5km through the park.


    Leg Extensions:
    140x10
    140x10
    140x10


    Squats:
    210x8
    260x8
    280x8
    290x8 - good increase here from 280x6 last week.




    Hack Squats (3 second pause):
    210x8
    210x8
    230x8


    **Leg Extensions:
    95x12x7


    Stiff Leg Deadlift:
    210x8
    210x8
    210x7
    210x7


    **Lying Leg Curls:
    55x12x7




    Unfortunately this was a pretty uninspired workout. For some reason that focus and driven feeling just wasn't there like on previous days. I felt like I was going through the motions and rushing things to just be finished. I am sure tomorrow will be better!


    Big game tonight for the Bruins. A 3-0 series lead would definitely make tomorrow morning working better lol.
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  7. Quote Originally Posted by wasme View Post
    Day 23: Legs

    Morning began with 5km through the park.

    Leg Extensions:
    140x10
    140x10
    140x10

    Squats:
    210x8
    260x8
    280x8
    290x8 - good increase here from 280x6 last week.

    Hack Squats (3 second pause):
    210x8
    210x8
    230x8

    **Leg Extensions:
    95x12x7

    Stiff Leg Deadlift:
    210x8
    210x8
    210x7
    210x7

    **Lying Leg Curls:
    55x12x7

    Unfortunately this was a pretty uninspired workout. For some reason that focus and driven feeling just wasn't there like on previous days. I felt like I was going through the motions and rushing things to just be finished. I am sure tomorrow will be better!

    Big game tonight for the Bruins. A 3-0 series lead would definitely make tomorrow morning working better lol.
    Pretty strong for uninspired. Ton of weight on those squats. Keep plugging along wasme. Good day will come. Probably tomorrow. It's days like today that will make you stronger. Did you run in hot weather ? Maybe that wore you out ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Yes it was quite humid this morning. I have a feeling it was more just the stresses of family life, as this morning was a bit haywire. And because i have all my equipment in the garage it can be hard to escape the bullsh!t lolThanks FU I plan on killing chest tomorrow!
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  9. Quote Originally Posted by wasme View Post
    Day 23: Legs


    Morning began with 5km through the park.


    Leg Extensions:
    140x10
    140x10
    140x10


    Squats:
    210x8
    260x8
    280x8
    290x8 - good increase here from 280x6 last week.




    Hack Squats (3 second pause):
    210x8
    210x8
    230x8


    **Leg Extensions:
    95x12x7


    Stiff Leg Deadlift:
    210x8
    210x8
    210x7
    210x7


    **Lying Leg Curls:
    55x12x7




    Unfortunately this was a pretty uninspired workout. For some reason that focus and driven feeling just wasn't there like on previous days. I felt like I was going through the motions and rushing things to just be finished. I am sure tomorrow will be better!


    Big game tonight for the Bruins. A 3-0 series lead would definitely make tomorrow morning working better lol.
    Look at those numbers!! Man, if only.

  10. Quote Originally Posted by drewsicle3210 View Post
    Look at those numbers!! Man, if only.
    Thanks man. I was glad you didnt comment on my humid run, as it was no Alabama!
    FINAFLEX REP
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  11. Awesome leg day brother!! Wicked and I know your in pain but feeling so good!

    Quote Originally Posted by wasme View Post
    Day 23: Legs


    Morning began with 5km through the park.


    Leg Extensions:
    140x10
    140x10
    140x10


    Squats:
    210x8
    260x8
    280x8
    290x8 - good increase here from 280x6 last week.




    Hack Squats (3 second pause):
    210x8
    210x8
    230x8


    **Leg Extensions:
    95x12x7


    Stiff Leg Deadlift:
    210x8
    210x8
    210x7
    210x7


    **Lying Leg Curls:
    55x12x7




    Unfortunately this was a pretty uninspired workout. For some reason that focus and driven feeling just wasn't there like on previous days. I felt like I was going through the motions and rushing things to just be finished. I am sure tomorrow will be better!


    Big game tonight for the Bruins. A 3-0 series lead would definitely make tomorrow morning working better lol.
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by packers6211 View Post
    Awesome leg day brother!! Wicked and I know your in pain but feeling so good!
    Thanks bro!

    Got up today .. out the door for 5 km... but got home and still had that 'not in the game' mindset. Kinda pi$$ing me off after how the last few days have been so on point. Instead of doing chest half ass.. decided to just go into work a little early, in hopes of getting out a little early... and then come home and kill it!
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  13. Quote Originally Posted by wasme View Post

    Thanks bro!

    Got up today .. out the door for 5 km... but got home and still had that 'not in the game' mindset. Kinda pi$$ing me off after how the last few days have been so on point. Instead of doing chest half ass.. decided to just go into work a little early, in hopes of getting out a little early... and then come home and kill it!
    Maybe that will help. Getting yourself out of a set schedule a bit. I am avoiding the outside today. Hot and humid as heck. At current state, I would sweat up a storm.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Day 24: CHEST


    Before work - Run: 5km


    After work: weights / LISS


    Bench Press:
    140 x 15 - under constant tension
    140 x 15 - under constant tension
    210 x 5
    260 x 5
    270 x 5
    280 x 5
    285 x 3


    Decline Bench (25lb plates under legs for slight decline):
    210 x 8
    230 x 8
    230 x 8


    Incline Dumbbell Press:
    60 x 8
    60 x 8
    60 x 8
    60 x 8


    Incline Flys:
    50 x 10
    50 x 10
    50 x 9


    **Cable Crossovers (slow negative):
    60 x 6 x 12
    60 x 1 x 10


    Ladder Pushups: Burnout
    Level 1 x 22 (lowest)
    Level 2 x 16
    Level 3 x 12
    Level 4 x 18 (highest)
    *15 seconds rest between sets


    LISS:
    30 minutes on treadmill @ 4mph, inclines varied from 3-6


    Was not feeling motivated this morning, so in an attempt to not 'go through the motions' I put my weights session off till after work. Was a good decision as I felt much more focused to the task at hand when the time came.
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  15. Killer beast mode yet again! I love your chest days man strong and yet good volume!!
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by packers6211 View Post
    Killer beast mode yet again! I love your chest days man strong and yet good volume!!
    Cheers brother!
    FINAFLEX REP
    Visit our website at finaflex.com

  17. How's the weight gain coming along?

  18. How's cardio on trenazone?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by Mass Monkey View Post
    How's the weight gain coming along?
    I actually haven't weighed in for 5-6 days... and was at 234 (which is about + 9).

    I am feeling allot fuller through my chest, shoulders and upper arms, and have some better muscle seperation in those areas and upper back. No change in waist which I was hoping would lean out some - even have added some extra cardio here and there but no change.

    Might add ECA to my pct to try and strip it off.
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  20. Quote Originally Posted by runner_79 View Post
    How's cardio on trenazone?
    After about 5 days on trenazone, I do not notice much. Come to think of it though.. for the last 3 days I have been sweating like crazy and hours post workout.

    I am also using Ignite2 / MaxPUMP preworkout at the moment, so some of the heat could be coming from that.

    Is trenazone supposed to help increase cardio runner?
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  21. Quote Originally Posted by wasme View Post
    Day 24: CHEST

    Before work - Run: 5km

    After work: weights / LISS

    Bench Press:
    140 x 15 - under constant tension
    140 x 15 - under constant tension
    210 x 5
    260 x 5
    270 x 5
    280 x 5
    285 x 3

    Decline Bench (25lb plates under legs for slight decline):
    210 x 8
    230 x 8
    230 x 8

    Incline Dumbbell Press:
    60 x 8
    60 x 8
    60 x 8
    60 x 8

    Incline Flys:
    50 x 10
    50 x 10
    50 x 9

    **Cable Crossovers (slow negative):
    60 x 6 x 12
    60 x 1 x 10

    Ladder Pushups: Burnout
    Level 1 x 22 (lowest)
    Level 2 x 16
    Level 3 x 12
    Level 4 x 18 (highest)
    *15 seconds rest between sets

    LISS:
    30 minutes on treadmill @ 4mph, inclines varied from 3-6

    Was not feeling motivated this morning, so in an attempt to not 'go through the motions' I put my weights session off till after work. Was a good decision as I felt much more focused to the task at hand when the time came.
    Now that I am picturing you working out at home, your bench numbers are even more impressive. Killing it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Quote Originally Posted by fumoney View Post
    Now that I am picturing you working out at home, your bench numbers are even more impressive. Killing it.
    Thanks FU. If you remember I got pinned under my bar last week lol... not always fun working out at home..
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  23. Nice bench numbers brother!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Thanks Dan! Appreciate it. Just sub'd to your MD log, not sure how I missed that one..
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  25. Solid chest work wasme. How'd you like the ascending ladder pushups?


    Can't wait for game time!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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