fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored) - AnabolicMinds.com - Page 8

fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

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    Quote Originally Posted by wasme View Post

    This is what i always said lol... Now you guys have me thinking tomorrow, I'm buying!
    Make sure you keep it refrigerated and toast it
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    Never tried it. Might be checking it out. Walmart carry Ezekiel bread?
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    Quote Originally Posted by drewsicle3210 View Post
    Never tried it. Might be checking it out. Walmart carry Ezekiel bread?
    Not around my house. Only Meier and Kroger here.
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    Quote Originally Posted by Danb2285 View Post
    Not around my house. Only Meier and Kroger here.
    Don't have those here. Publix maybe, or the whole food store is sure to stock it
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    Mother f*cker. This app just rebooted itself and I lost about 10 minutes of updates. Going to f*ckin bed.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Mother f*cker. This app just rebooted itself and I lost about 10 minutes of updates. Going to f*ckin bed.
    That has happened to me, sucks
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    Quote Originally Posted by fumoney View Post
    Mother f*cker. This app just rebooted itself and I lost about 10 minutes of updates. Going to f*ckin bed.
    ...what a piss off..
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    Quote Originally Posted by fumoney View Post
    Mother f*cker. This app just rebooted itself and I lost about 10 minutes of updates. Going to f*ckin bed.
    That's the worst
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    Noodz. Horrible focus. Sorry guys. Going to gym now and I will put updates up after I get back.

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    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Noodz. Horrible focus. Sorry guys. Going to gym now and I will put updates up after I get back.

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    Nice bro. Get it!
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    Do work!
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    Got some Ezekiel bread today. Didn't see any flavored - says plain on it. Also reads to serve warm. Is it ok to freeze it and just pull slices out for the toaster? Going to try it tomorrow..
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    Quote Originally Posted by wasme View Post
    Got some Ezekiel bread today. Didn't see any flavored - says plain on it. Also reads to serve warm. Is it ok to freeze it and just pull slices out for the toaster? Going to try it tomorrow..
    Thats what i do just with the cinamon raisin version. But i toast it or even make french toast with it on occasion
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    Quote Originally Posted by mattys4 View Post
    Thats what i do just with the cinamon raisin version. But i toast it or even make french toast with it on occasion
    Thanks. I was looking for the cinnamon raisin. Had to settle on plain. Got some almond butter to put on it.
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    Quote Originally Posted by wasme View Post

    Thanks. I was looking for the cinnamon raisin. Had to settle on plain. Got some almond butter to put on it.
    Plain is good but like it says it needs to be toasted. Its a lil rough cold
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    Quote Originally Posted by wasme View Post

    Thanks. I was looking for the cinnamon raisin. Had to settle on plain. Got some almond butter to put on it.
    Quote Originally Posted by mattys4 View Post

    Plain is good but like it says it needs to be toasted. Its a lil rough cold
    Haha I've never attempted cold! I do either almond butter or Splenda cinnamon and spray butter
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    Quote Originally Posted by Danb2285 View Post

    Haha I've never attempted cold! I do either almond butter or Splenda cinnamon and spray butter
    I made a few turkey sandwiches for a road trip one day. Destroyed the roof of my mouth eating them
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    Quote Originally Posted by Danb2285 View Post
    Haha I've never attempted cold! I do either almond butter or Splenda cinnamon and spray butter
    I'll let you know what I think of it tomorrow... will have it post workout..
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    Quote Originally Posted by mattys4 View Post
    I made a few turkey sandwiches for a road trip one day. Destroyed the roof of my mouth eating them
    This was what I had planned to do for my lunches for work. Will use p28 bagels for that instead.
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    Quote Originally Posted by wasme View Post
    Got some Ezekiel bread today. Didn't see any flavored - says plain on it. Also reads to serve warm. Is it ok to freeze it and just pull slices out for the toaster? Going to try it tomorrow..
    That's what I do. They have short room temp expiration date. I never tried them any other way than toasted.
    I started a new log at:
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    Quote Originally Posted by packers6211 View Post
    Fufu how talls are yah? Your arms are getting bigger every day. Nice calves too FEED ME MORE!!
    Thank Pack. Biggest change size wise definitely has been arm size. Calves have always been thick. Just not cut up like yours. I am 5'10" to 5'11". Somewhere in between.
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    Quote Originally Posted by fumoney View Post

    That's what I do. They have short room temp expiration date. I never tried them any other way than toasted.
    I store it in the freezer as well. I used to bring 3 sandwiches to work everyday and thought they were great (I'm not picky though). They were kept in a cooler, which seemed to keep the bread from drying out.
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    Quote Originally Posted by Danb2285 View Post

    Haha I've never attempted cold! I do either almond butter or Splenda cinnamon and spray butter
    Same here. Toasted first then use with meat, peanut, almond or cookie butter.
    I started a new log at:
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    Quote Originally Posted by mattys4 View Post

    I made a few turkey sandwiches for a road trip one day. Destroyed the roof of my mouth eating them
    How did you do that ? (Burn roof of mouth ?)
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    Quote Originally Posted by fumoney View Post

    How did you do that ? (Burn roof of mouth ?)
    I'm assuming the texture. It seems pretty rough if u dont toast it
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    Quote Originally Posted by Danb2285 View Post

    I'm assuming the texture. It seems pretty rough if u dont toast it
    Interesting....
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    Quote Originally Posted by fumoney View Post

    How did you do that ? (Burn roof of mouth ?)
    No its just rough. If not warm
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    Inly the plain or sesame flavor. Cinamin raison if fine cold
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    5/17 Day 18

    Weight
    230.0 lbs (+3.0 lbs)

    Macros
    3,017 calories (344p, 183c, 101f)

    Chicken sausages, chicken patties, risotto, veggies, chili, ezekiel bread and cookie butter.

    Workouts

    Shoulders

    Rotator cuff exercises for 15 minutes.

    Machine Lateral Raise
    120x10
    120x10
    120x10
    120x10
    120x8
    120x7
    Pain was bearable. However, form broke down in last 2 sets.

    Face Pulls with scapula stretch
    75x10
    75x10
    75x10
    75x10
    75x10
    75x10
    Nice slow stretch to loosen things up. Made the shoulders feel better.

    Smith over and back press superset with Six ways
    95x10/10x8
    95x10/10x8
    95x10/10x8
    95x10/10x8
    95x10/10x8
    95x10/10x8
    95x10/10x8
    Another sick pump from this combination. Shoulders felt like boulders and I think I am making serious gain with this. While range of motion is limited, smith still gives me stability to move the weight up while trying to get away from an angle that is causing the pain.
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    5/18 Day 19
    5/19 Day 20

    Weekend Update

    Weight
    5/18 - 230.5 lbs (+3.5 lbs)
    5/19 - 229.5 lbs (+2.5 lbs)

    Macros
    5/18 - 2,930 calories (339p, 191c, 90f)
    5/19 - 3,017 calories (344p, 183c, 101f)

    Chicken, salmon, lamb, steak, eggs, chili, ezekiel bread, grilled veggies, cookie butter, small personal pizza and some sweet potato fries.

    Workouts

    5/18 - Softball

    Got some running in playing right field. Lot of good lefties. We won 18-13. We were down 13-11 and scored 7 runs on top of 7th and held them scoreless in the bottom. Great game. Very fun to play. Nice comeback. I went 2-4 with a triple and 2 long fly outs. They played me real deep and could not hit the fly balls past them. I hit both really good and they would have gone out in fences in fields. On last at bat, I ripped a line drive low to the ground so they had no chance to react. It split the left fielder and left center fielder and rolled past them. I would have gotten a homerun but my teammate missed 3rd base so he had to comeback and re tag. I had to slow up to let him do this. Hahaha. Of course it would not have been funny if we lost. No harm, no foul. 4-2 for the season and well on our way for playoff birth.

    5/18 - Legs

    Leg Press
    90x15
    180x12
    270x12
    360x12
    450x12
    540x10
    630x5
    655x5
    680x5
    705x5
    730x5
    Drop 640x5
    Drop 550x5
    Drop 460x5
    Drop 370x6
    Drop 280x8
    Drop 190x15
    Went up in weight all over the place. On my density sets at 630x5, I added weight each ascending set +25 at a time for +100 at top weight. This allowed me to drop sets at +90 at each following set versus last week. I felt as strong as I have ever felt in my legs and absolutely no aerobic failure. No need to catch my breath at all. Just strength failure that made me stop. Unreal. Need to add that I still don't know what my max is. I only started doing heavy leg presses less than a year ago. I never saw the point as I watched these guys loading up the machine and doing partial reps and slamming down the weight. Well real benefit comes from high reps and full slow range of motion and I am liking it now.

    Leg Curl (hoist)
    164x12
    164x12
    164x12
    164x12
    164x12
    Slow controlled reps. Held contraction for 2 seconds.

    Leg Extensions
    145x8
    145x8
    145x8
    145x8
    145x8
    Fug it. Went right to 145. I usually build up to it for 145 on final 2 sets.

    Body Masters Squats
    200x8
    290x8
    380x8
    290x8
    Fug it again. Usually start off at 90. started with 200 this time. 380 would be considered a PR I guess as I have never gone that high on this machine. Tweaked my lower back slightly, but I believe I caught myself in time.

    5/19 - Back

    HS Iso Row
    90x15
    180x12
    270x10
    360x8
    410x5
    410x5
    410x5
    410x5
    410x5
    Drop 360x5
    Drop 270x5
    Drop 180x6
    Drop 90x15
    I went with hammer strength for variation just to change things up. Felt a different type of stretch and I really enjoyed doing these.

    Nautilus Pullover
    145x20
    120x20
    120x20
    120x20
    Using mountain dog technique, 145 felt way too heavy. Went down to make sure I used the correct form.

    Lat Pulldowns
    105x12
    165x10
    180x8
    195x8
    195x8
    I was able to go all the way upto 195 without breaking form. Not a lifetime PR, but highest for this year definitely. I felt like a beast.

    One Arm Pulldowns - weight per arm
    60x8
    60x8
    60x8
    60x8
    My grip started to give after 2 heavy exercises. Want to make sure I used weight that I could control. 60 was that weight. Loved the stretch I got from these.

    Stretchers
    105x8
    105x8
    105x8
    105x8
    Again, casualty of heavy rows and pulldowns. Hands were cramping and I looked like I had arthritis. Lower weight for better form again. Did not get as much out of these when pulling down so I tried to hold the stretch longer.

    Face pulls with scapula stretch
    75x6
    75x6
    75x6
    Just 6 reps per. I literally had no strength left in forearms and in my grip. Cramping was painful in my hands. Made sure to go real slow. At least 5 seconds for pull and release. 3 second hold after scapula stretch.
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    20 days in so cliff note coming up later today with my thought so far. Purposely left them out of weekend update.
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    Nice set of workouts my brother!

    Tried ezekiel bread toasted today for the first time, with almond butter (first for this too) and no I have not been living under a rock lol.. dam good is all I can say.
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    Wow man that's about all I can say. Amazing lift days brother Fufu. I can only dream of reaching that volume and numbers again!
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    Quote Originally Posted by wasme View Post
    Nice set of workouts my brother!

    Tried ezekiel bread toasted today for the first time, with almond butter (first for this too) and no I have not been living under a rock lol.. dam good is all I can say.
    Thanks !

    I am glad you like the bread. Definitely a staple for me.
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    Quote Originally Posted by packers6211 View Post
    Wow man that's about all I can say. Amazing lift days brother Fufu. I can only dream of reaching that volume and numbers again!
    Thank you Pack !!!
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    5/20 Day 21

    Weight
    229.5 lbs (+2.5 lbs)

    Macros
    2,993 calories (324p, 143c, 125f)

    Chicken patties, chicken thighs, chicken sausages, eggs, guacamole, veggies, chili, ezekiel bread and cookie butter.

    Workouts

    Shoulders

    Rotator cuff exercises for 15 minutes.

    Machine Lateral Raise
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10
    Some pulling but no pain today.

    Face Pulls with scapula stretch
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10
    Did these on low pulley for seated rows as cables were all being used. Due to angle, I felt like I stressed the forearms too much. This will be a no go on this machine next time.

    Smith over and back press superset with Six ways
    105x8/10x8
    105x8/10x8
    105x8/10x8
    105x8/10x8
    105x8/10x8
    105x8/10x8
    105x8/10x8 then immediately finish off at 105 lbs with reverse shrugs x20 and then wide grip overhead press x8.
    Up 10 lbs on over and back press from last time at 2 less reps. Supersets 6 and 7 were tough but I felt like I still finished them relatively clean. Pumps were insane again. So much that it actually hurt. Finished with no pain in my shoulders.

    How did my shoulders get better so quickly ?

    My GF found an enormous knot on my upper back. It took a good painful 30 minutes, but she was able to rub it out. Funny thing is that as she worked on it, it shot nerve pains right to rotator cuff area that was hurting. When she was done, the rotator cuff pain was gone. I am a believer now on proper sports massage. Luckily my GF knows how to get it done.

    Why shoulders again and where in the hell is the chest workout ?

    I have been rotating shoulders/legs/back days and skipped chest as rotators were too painful for any chest work. Contemplating finally doing some tomorrow since the pain is gone now. Still debating on whether to give it another day off.

    Cliff notes postponed till tomorrow. That will give me 21 days or 3 weeks of observations to comment on. Stay tuned.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  38. Enhanced Body Formulations REP
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
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    1838744

    Looks like a good compound
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  39. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
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    Quote Originally Posted by fumoney View Post
    5/20 Day 21

    Weight
    229.5 lbs (+2.5 lbs)

    Macros
    2,993 calories (324p, 143c, 125f)

    Chicken patties, chicken thighs, chicken sausages, eggs, guacamole, veggies, chili, ezekiel bread and cookie butter.

    Workouts

    Shoulders

    Rotator cuff exercises for 15 minutes.

    Machine Lateral Raise
    120x10
    120x10
    120x10
    120x10
    120x10
    120x10
    Some pulling but no pain today.

    Face Pulls with scapula stretch
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10
    Did these on low pulley for seated rows as cables were all being used. Due to angle, I felt like I stressed the forearms too much. This will be a no go on this machine next time.

    Smith over and back press superset with Six ways
    105x8/10x8
    105x8/10x8
    105x8/10x8
    105x8/10x8
    105x8/10x8
    105x8/10x8
    105x8/10x8 then immediately finish off at 105 lbs with reverse shrugs x20 and then wide grip overhead press x8.
    Up 10 lbs on over and back press from last time at 2 less reps. Supersets 6 and 7 were tough but I felt like I still finished them relatively clean. Pumps were insane again. So much that it actually hurt. Finished with no pain in my shoulders.

    How did my shoulders get better so quickly ?

    My GF found an enormous knot on my upper back. It took a good painful 30 minutes, but she was able to rub it out. Funny thing is that as she worked on it, it shot nerve pains right to rotator cuff area that was hurting. When she was done, the rotator cuff pain was gone. I am a believer now on proper sports massage. Luckily my GF knows how to get it done.

    Why shoulders again and where in the hell is the chest workout ?

    I have been rotating shoulders/legs/back days and skipped chest as rotators were too painful for any chest work. Contemplating finally doing some tomorrow since the pain is gone now. Still debating on whether to give it another day off.

    Cliff notes postponed till tomorrow. That will give me 21 days or 3 weeks of observations to comment on. Stay tuned.
    Great update. My favorite part is the chicken patties. seriously though, another day won't hurt. Shoulders go from bad to good to worse in a matter of one workout. You have plenty of days left in the week to do chest
  40. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
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    Dec 2010
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    Quote Originally Posted by runner_79 View Post
    Looks like a good compound
    It's looking that way Chris.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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