fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

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    Holy fudge!!
    I finally got through the book you wrote!

    Great update. And that is impressive weight ass kicking

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    Quote Originally Posted by drewsicle3210 View Post
    Holy fudge!!
    I finally got through the book you wrote!

    Great update. And that is impressive weight ass kicking
    Thank you man. That's how I do. LOL.
    I am seeing all the necessary effects. Lets see if any anabolic effects come through.
    I started a new log at:
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    Veinage! Alright man looking good!
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    Quote Originally Posted by fumoney View Post

    Thank you brother. I think it's the excitement building up to what everyone calls the sweet spot. Two weeks in now. I am hoping to see more changes.
    Lol true.
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    Quote Originally Posted by PalmFist View Post
    Veinage! Alright man looking good!
    Some veins which is a lot for me. Thank you Palm !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    How much you up by now? Or are you lookin for a recomp?
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    5/13 Day 14

    Weight
    229.0 lbs (+2.0 lbs)

    Macros
    2,917 calories (341p, 143c, 109f)

    Ate roasted chicken, lentils, veggies, salmon, chicken patties, banana, quest bar and spinach.

    Workout

    Legs

    Leg Press
    90x15
    180x12
    270x12
    360x12
    450x12
    540x10
    630x5
    630x5
    630x5
    630x5
    630x5
    Drop 540x5
    Drop 450x5
    Drop 360x5
    Drop 270x5
    Drop 180x5
    Drop 90x5
    Love these. I only do this many when the gym is empty. Went late last night and had the machine to myself. Usually have issues aerobically during drop sets, but not today. I did not feel as drained either. I hate loading the machine - waste too much time, so will go up in reps next time. These were done full range of motion at 4 seconds down and 4 seconds up.

    Leg Curl (hoist)
    145x12
    145x12
    145x12
    145x12
    145x12
    Slow controlled reps. Held contraction for 2 seconds.

    Leg Extensions
    100x8
    115x8
    130x8
    145x8
    145x8
    Explosive raise, negatives at 3 seconds.

    Body Masters Squats
    90x8
    180x8
    270x8
    360x8
    Slow lowering of weight, then explosive rise.

    By comparison, leg strength has gone up versus last week. Recovery is above average and energy level is high. I don't remember breathing hard at all. Need to increase load again next time.

    Felt workout have been great recently and capacity increase is definitely being felt.

    For tomorrow, I am going to skip chest and go right to back. Shoulder work 2 days ago showed that pressing is out. I am now pretty sure it is some kind of sprain. Will need to back off using shoulders at certain angle and see if that improves it. I may do some light cable work though. We shall see.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by PalmFist View Post
    How much you up by now? Or are you lookin for a recomp?
    I am up 2lbs eating maintenance. My goal is recomp, but I realize this product would have done wonders for lean bulk.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    To say you killed that leg workout, is an understatement.... nice work.
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    I can't walk
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    Awesome leg session fumoney. I probably would've called it a night after that leg press marathon.
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    Quote Originally Posted by wasme View Post
    To say you killed that leg workout, is an understatement.... nice work.
    Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by halfhuman View Post
    I can't walk
    Usually, but endurance seems to be improving. Hmmmm. Intrigued now. First sign of real progression.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by breezy11 View Post
    Awesome leg session fumoney. I probably would've called it a night after that leg press marathon.
    Thanks !
    Most are light warm up sets. Only got into it at 630 for density work. Drop sets did wear me out. Although not as much as it used to.
    I started a new log at:
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    Consistently impressed with your volume. I need to hit legs tomorrow
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    Quote Originally Posted by drewsicle3210 View Post
    Consistently impressed with your volume. I need to hit legs tomorrow
    Thank you drew. Go kill it tomorrow !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    5/14 Day 15

    Weight
    228.0 lbs (+1.0 lbs)

    Macros
    2,874 calories (370p, 128c, 98f)

    More chicken all day. From trader joe chicken patties to herb roasted chicken to baked chicken. Followed by some chili for dinner. Lots of greens and Ezekiel bread and sweet potatoes for carbs.

    Workout

    Back

    BM One Arm Row (per arm)
    55x10
    100x8
    145x8
    190x5
    190x5
    190x5
    190x5
    190x8
    Drop 145x5
    Drop 100x5
    Drop 55x8
    Went up 10 lbs per arm on every lift and still felt like I could do more. On last density set at 380, I was able to row 8 clean slow reps. Will try to go up in weight again next week. I feel confident as I did these controlled and slow.

    Nautilus Pullover
    110x20
    125x20
    140x8
    140x8
    Great way to stretch lats out to do pulldowns.

    Lat Pulldowns
    105x10
    160x8
    175x8
    190x7
    175x8
    I normally do 160s and then eek out 6-8 reps on set 5. Well today, I kept adding weight until I hit 190. 190s were clean for 5 reps before I cheated for 2 more. What helped ? Better grip strength and forearms did not get tired.

    One Arm Pulldowns - weight per arm
    40x8
    60x8
    80x8
    80x8
    Again, a good way to stretch things out after heavy pulldowns.

    Stretchers
    105x8
    120x8
    135x8
    135x8
    Finisher. Need I say more ?

    Face pulls with scapula stretch
    75x6
    75x6
    75x6
    Shoulders were getting tight and had that pulling feeling. Added these to stretch it out further to loosen it up a bit.

    I am feeling the strength increase. Workout felt awesome. I think what really enables it is better muscle endurance and better aerobic capacity. Sweated like crazy again and had amazing pumps all throughout.

    Veins are crazy now - for me anyway. Looks great and adds motivation. Skin is less oily, but potential breakouts all over.

    Felt alpha all day. Don't get in my way. I may just walk over you. Yep, jerk status on full alert. Not irritable, but I am acting very arrogant. So I am told. Gotta watch it. Don't want anymore fights.

    Muscle hardness is back. Weight has not increased and neither has appetite.

    Tried machine chest press today in the beginning and chest is still a no go. Can't do any presses or fly type movement. Need to keep it stimulated somehow even if I can't work it.

    Not sure what I will work tomorrow. Too soon for legs. Little wary about doing shoulders again so soon. Will see.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Noodz - as always, first thing in the morning after emptying.
    Name:  image-1000915929.jpg
Views: 73
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    Name:  image-3873017605.jpg
Views: 70
Size:  451.7 KB

    Mid chest separation is getting better and showing better muscle separation in upper body. Size increase is starting to become apparent. Can't see the vein on left shoulder that well on pic.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Beast mode in full effect in that workout, and those pics FU..... numbers on the one arm rows are nutso!
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    Quote Originally Posted by wasme View Post
    Beast mode in full effect in that workout, and those pics FU..... numbers on the one arm rows are nutso!
    Woo....let me edit that. It gives the wrong impression. It should be half.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Woo....let me edit that. It gives the wrong impression. It should be half.
    Fixed.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Those be some big ol titties you got there Fu, in a good way
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    Quote Originally Posted by fumoney View Post
    Woo....let me edit that. It gives the wrong impression. It should be half.
    Still impressing the hell out of me fu... lol
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    [IMG]http://www.****************/wp-content/uploads/2011/05/IML-20.jpg[/IMG]

    IronMagLabs SALE! GET 20% OFF YOUR ORDER!


    COUPON CODE: HUGE2013 (enter in shopping cart & click recalculate button)

    ALL ORDERS OVER $100 GET FREE SHIPPING!
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    Quote Originally Posted by PalmFist View Post
    Those be some big ol titties you got there Fu, in a good way
    Thanks Palm. Yea, got a huge canvas there. Told snags that people used to call me bolo when I was in better shape in high school. Gotta shape it right though. Too much fat and they do look like titties. Giant pancake titties.
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    Quote Originally Posted by wasme View Post

    Still impressing the hell out of me fu... lol
    Thank you wasme. Towards the end of the run, I am going to try to video everything.
    I started a new log at:
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    Quote Originally Posted by heavyiron View Post

    IronMagLabs SALE! GET 20% OFF YOUR ORDER!

    COUPON CODE: HUGE2013 (enter in shopping cart & click recalculate button)

    ALL ORDERS OVER $100 GET FREE SHIPPING!
    Hey, advertising costs money !!!!!
    Oh wait, you did provide me with a bottle of M-Sten RX. Nevermind.

    Good to see you in here heavyiron. Let me know if this log is set up and run like you envisioned. Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Thank you wasme. Towards the end of the run, I am going to try to video everything.
    Nice!
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    Quote Originally Posted by fumoney View Post
    Hey, advertising costs money !!!!!
    Oh wait, you did provide me with a bottle of M-Sten RX. Nevermind.

    Good to see you in here heavyiron. Let me know if this log is set up and run like you envisioned. Thanks !
    Looks great brother!

    Thank you very much!
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    Quote Originally Posted by heavyiron View Post

    Looks great brother!

    Thank you very much!
    Great !
    I started a new log at:
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    5/15 Day 16

    Weight
    229.5 lbs (+2.5 lbs)

    Macros
    2,951 calories (420p, 122c, 87f)

    Chili and steaks all day with some chicken sausages thrown in. Ton of salad and veggies. Probably the cleanest I have eatin during this entire run with preferable macro split.

    Workout

    None

    Decided to throw in a rest day here to give the system a break and give my shoulders a free day to heal up. I am going up in dose for Achilles and fish oil again to see if that will help. It can't hurt.

    Past the midway point now. 2 weeks to go.
    I started a new log at:
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    Great process bud.

    Any water weight?
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    Quote Originally Posted by runner_79 View Post
    Great process bud.

    Any water weight?
    No water weight Chris compared to start.
    I started a new log at:
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    OK, lets give this a shot.
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    ^^^^^^ WTH!!!!!
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    Quote Originally Posted by packers6211 View Post
    ^^^^^^ WTH!!!!!
    I second that! I know breezy likes this stuff, I have never heard of it.
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    Quote Originally Posted by packers6211 View Post
    ^^^^^^ WTH!!!!!
    What post are you referring to Pack ?
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    What post are you referring to Pack ?
    You know pack, probably all of the above lol
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    OK, I see it now.

    Yeah, I looked for it last weekend and did not find it near home. Saw that there was a trader joes near work so I ventured out. Looks good doesn't it ? By the way, some nice honeys at trader joes in the middle of afternoon. The sun dresses are out !!!

    My libido is sky high right now.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by wasme View Post

    You know pack, probably all of the above lol
    LOL !
    I started a new log at:
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