fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

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  1. Quote Originally Posted by mattys4 View Post

    Dude same here WTF????
    They like to inflict pain. My GF likes to get my knots out. Especially on my calves and back. I know she secretly enjoys it when I am trying to hold back from showing pain.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by mattys4 View Post

    All good signs same here aside from the DOMs but thats due to depleting the last few days im sure
    My DOMS are probably due to having a week off from heavy lifting. I am glad you are noticing the same with other effects.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  3. Quote Originally Posted by fumoney View Post
    I think so. I will try to reserve judgement until later this week. Thanks !

    I know I should, but still haven't done cardio yet...

    You are Mr Cardio... how come the change?
    FINAFLEX REP
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  4. Quote Originally Posted by wasme View Post

    You are Mr Cardio... how come the change?
    Can't get into it for some reason. My goal with M-sten was to lift heavy so maybe just a different mind set right now. Probably will do more cardio during cut following PCT.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. WTF...none of my updates are showing...
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  6. I am seeing your updates...

    Makes sense, I feel like dropping my runs till PCT.. but scared too lmao
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  7. 5/3 Day 4 continued

    Weight 227.5 lbs (+0.5 lbs)

    Macros
    3,086 calories (310p, 187c, 122f)

    Ate a whole lot of tilapia, steak and chicken. Carbs from black beans, veggies, brown rice. Had some avocados that bumped up the fat numbers.

    Workout

    Close Grip Bench Press
    135x20
    135x20
    135x20
    135x20
    135x20

    Dips
    BWx20
    BWx20
    BWx20
    BWx20
    BWx20

    Rope Pressdowns
    100x20
    100x20
    100x20
    100x20
    100x20

    Dumbbell Curls
    30x20
    30x20
    30x20
    30x20
    30x20

    HS Preacher Curls
    70x10
    70x10
    70x10
    70x10
    70x10

    Chin Ups (Palm in)
    BWx8
    BWx8
    BWx8
    BWx8
    BWx8

    Machine Deadlift
    90x20
    180x12
    270x8
    270x8
    270x8

    Back Hyperextensions
    BWx20
    BWx20
    BWx20
    BWx20
    BWx20
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Killin it Fumoney. Keep the updates coming!

  9. 5/4 Day 5
    5/5 Day 6

    Weekend Updates

    Weight

    5/4 - 228.0 lbs (+1.0 lbs)
    5/5 - 227.5 lbs (+0.5 lbs)

    Macros

    5/4 - 3,280 calories (390p, 124c, 136f)
    5/5 - 3,028 calories (340p, 84c, 148f)

    Decent job staying clean over the weekend. More fish as we loaded up on salmon at trader joes. Chilli, turkey, chicken sausages and pork tenderloins were other protein of choice. carbs from edamame, quest bars, quinoa, cous cous. Higher fat intake from peanuts and cashews.

    Workouts

    5/4

    No workout per se.

    Softball game - We won 19-3. We are now 3-2 for the season after 2 straight 1 run losses. We were cruising the entire game and our defense was exceptional this day. My hitting is back on track. Went 4-5 with 2 homeruns and 6 rbis. I hit the ball well. First homerun was a high flyball that went to the left center gap. They underestimated how far i could hit the ball and also underestimated that these 43 year old legs can still move. The second one was a line drive right over the center fielder's head. I was able to jog around after I hit second base on this one as the ball kept rolling.

    5/5

    Back

    HS Iso Rows
    90x20
    180x12
    270x8
    360x5
    360x5
    360x5
    360x5
    360x5
    drop 270x5
    drop 180x5
    drop 90x5
    Instead of going full out pyramid, during this run I chose to combine few things. Pyramid up to heavy weight (not max), then 5x5 for density work, then drop sets to finish it off. Back felt great after this routine and i will make this type of combination a starter for Shoulders and chest as well.

    BM Lat Pulldowns
    90x10
    180x10
    180x10
    180x10
    All the cable equipment out of service except one that was being used. Really !!! Had to improvise. This was not as good as normal pulldowns, so I had to make sure i squeezed at each contraction.

    Nautilus Pullovers
    120x8
    120x8
    120x8
    120x8 + 20 partials (mid movement) @80 lbs

    One Arms Pulldowns (Hammer Strength)
    70x10 per arm
    70x10 per arm
    70x10 per arm
    70x10 per arm
    Had to improvise again. Hammer strength gave me the best flexibility out of the machines, so i went with it.

    Stretchers
    120x8
    120x8
    120x8
    120x6
    Always a good finisher for back workout. made sure to go extra slow to get good stretch and contraction.

    Reeves Deadlift
    95x8
    95x8
    I don't know why. Always wanted to try it. Not sure what to make of it yet.

    Still in the beginning stages I think. few noticeable things.

    Strong libido in the AM, but only when there is stimulus. Not as full or strong at rest. You fill in the blanks.
    Oily skin and another small breakout. in the face this time.
    Joints are OK, but do not feel as lubricated.
    Energy is good throughout the day and during workout.
    Appetite is still normal.
    Dry mouth in the morning.
    Muscles are hard literally all day but I do not get that insane pump during workout. (No agmatine like pumps)
    Vascularity has definitely increased.
    Muscle look fuller on my chest, shoulders and arms and visually I think i look better because of it.
    Slight water retention I had went away and DOMS have started to fade as well.

    There are enough good signs for me to look forward to the second week with this stuff.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Good night!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!! See that right ^^^^^^ Your insane workouts brother wicked updates!!
    OG Avenger-HULK SMASHING TIME!
    •   
       


  11. We 'll call you the motivator. I feel like hitting the gym after reading your updates

  12. Great workouts fumoney. What variation did you try on the Reeves deads? I'm guessing the slow upper back stretch, based on the weight.
    PEScience Representative
    http://pescience.com/insider
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  13. Quote Originally Posted by PumpHouse View Post
    Killin it Fumoney. Keep the updates coming!
    Thank you PumpHouse ! Will do.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by packers6211 View Post
    Good night!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!! See that right ^^^^^^ Your insane workouts brother wicked updates!!
    Thank you Pack. First real work and it felt great !!!
    Playing last seasons champ in weekday league this Thursday. Can't wait. Enough motivation to blast workouts till then.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Quote Originally Posted by drewsicle3210 View Post
    We 'll call you the motivator. I feel like hitting the gym after reading your updates
    Thank you drewsicle !!!
    Do you have a log going ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by breezy11 View Post
    Great workouts fumoney. What variation did you try on the Reeves deads? I'm guessing the slow upper back stretch, based on the weight.
    Thanks Breezy. You guess it. EZ bar due to my short arms and slow rise to upper back stretch then shrug at the top. Felt strange. Need to get used to it I think.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by fumoney View Post
    Thank you drewsicle !!!
    Do you have a log going ?
    Sure do. Just started it.

    Addicted to SPEED! (SpeedX3) NOT SPONSORED

  18. Quote Originally Posted by drewsicle3210 View Post
    I am there !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. GD talk about volume!
    Independent Review

  20. That is a nice set of workouts FU.... Killing it as per norm!
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    Visit our website at finaflex.com

  21. Quote Originally Posted by PalmFist View Post
    GD talk about volume!
    Thanks PalmFiat. Tried to fit in as much as I could. Wanted to be sure I didn't regret it later for not putting in the work.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Quote Originally Posted by wasme View Post
    That is a nice set of workouts FU.... Killing it as per norm!
    Thanks Bruin fan. Haha. Was rooting on the Rangers tonight for the pure enjoyment of picking up few coins. Caps made it close.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Quote Originally Posted by fumoney View Post
    Stretchers
    120x8
    120x8
    120x8
    120x6
    Always a good finisher for back workout. made sure to go extra slow to get good stretch and contraction.
    Quickly becoming a favorite for me as well... good stuff!
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Quote Originally Posted by fumoney View Post
    Thanks Bruin fan. Haha. Was rooting on the Rangers tonight for the pure enjoyment of picking up few coins. Caps made it close.
    Playoff hockey rules, can watch any game.. Ducks and Wings in OT as I type..gotta love it.
    FINAFLEX REP
    Visit our website at finaflex.com

  25. Quote Originally Posted by wasme View Post

    Playoff hockey rules, can watch any game.. Ducks and Wings in OT as I type..gotta love it.
    Other than NFL playoffs, there is nothing better than NHL Playoffs. If I wasn't such as big football fan, for the pure excitement if it, hockey definitely rates right up there with football.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Quote Originally Posted by wasme View Post

    Quickly becoming a favorite for me as well... good stuff!
    Me too. It's actually more fun to do this slow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Quote Originally Posted by fumoney View Post
    Other than NFL playoffs, there is nothing better than NHL Playoffs. If I wasn't such as big football fan, for the pure excitement if it, hockey definitely rates right up there with football.
    I like football, but for me nothing compares to the speed, the sweet goals, the hitting and ok yes the scraps! of hockey... And it all just gets so much more intense this time of year..

    I know you are a Flyers fan, are you an Eagles fan?
    FINAFLEX REP
    Visit our website at finaflex.com

  28. Quote Originally Posted by fumoney View Post
    Me too. It's actually more fun to do this slow.
    Agreed as you said above, really feel that stretch..
    FINAFLEX REP
    Visit our website at finaflex.com

  29. 5/6 Day 7

    Weight
    225.5 lbs (-1.5 lbs)

    Macros
    2,848 calories (325p, 243c, 64f)

    Busy day at work made it tough to eat. Quest bar (CCCD), chicken (3 kinds), chili, pasta, black beans, cheese, ton of salsa, veggies, eggs, ezekiel bread and pasta sauce. Not proud to say I had a lot of processed white spaghetti. I ate it around tonight's workout so I hope that takes some sting out of it.

    Workout.

    Shoulders

    BM Shoulder Press
    90x16
    180x10
    270x8
    320x5
    320x5
    320x5
    320x5
    320x5
    drop 270x5
    drop 180x5
    drop 90x5
    OK, I actually had sick pumps today. I am loving this routine.

    Machine Lateral
    120x10
    120x10
    120x10
    120x10
    Went about 20 lbs less than normal for more control on movement.

    Standing face pulls
    70x8
    100x8
    100x8
    100x8
    Loving this. Scapula stretch first then pull back shoulder level. Couldn't go heavier as I was losing my balance.

    Smith over and back Press/Six ways
    95x10 per side/10x6
    115x8 per side/10x6
    135x6 per side/10x6
    135x6 per side/10x6
    Oh my shoulders. This superset used up any last remaining energy reserve I had. This was brutal. I knew right away I couldn't do more than 6 proper reps on six ways.

    BM Shoulder Shrugs
    90x8 + 10 partials on top
    90x8 + 10 partials on top
    90x8 + 10 partials on top
    90x8 + 10 partials on top
    I was ready to go but my GF wasn't. Damn, she out worked me again..... Wasted some time doing shrugs.

    If yesterday was the best workout during this run, then today trumps it. I had everything you can ask for with PUMPS this time.

    Felt strong during shoulder presses and will go up in weight on my next workout. Had a lot of focus and had great mind and muscle connection. I swear I felt each and every contraction.

    I can say that the change is really noticeable now. Especially my arms. Felt some thermo effect today as well and skin is really getting oily. These are definitely signs of increasing T for me based on previous experience. No aggression but confidence is high. Still no appetite increase. Joints were a bit sensitive today. Especially my knees. Pondering increasing Achilles dose by 1 capsule.

    Things are kicking in ? We shall see.....

    Weight came back down again. Roh roh. Haha, not worried. Not till week 3 anyway.

    If shoulder feels OK, then chest tomorrow. Otherwise, I may decide to work my legs.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. Quote Originally Posted by wasme View Post

    I like football, but for me nothing compares to the speed, the sweet goals, the hitting and ok yes the scraps! of hockey... And it all just gets so much more intense this time of year..

    I know you are a Flyers fan, are you an Eagles fan?
    Philly all the way for every sports. Yes, I have a lot of pent up disappointment from my teams.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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