fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

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    Quote Originally Posted by PalmFist View Post
    Way to keep it up Fu
    Yessir ! Feel amazing right now. Can't wait to see what the next 2 weeks will bring.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Fufu kicking ass and taking names like he knows how!!! Wicked shoulder brother!


    Quote Originally Posted by fumoney View Post
    5/27 Day 28

    Weight
    232.5lbs (+5.5 lbs)

    Macros
    2,964 calories (391p, 161c, 84f)

    Pork, eggs, shrimp, chicken, steak, brown rice, tortillas, Peruvian corn, more grilled veggies and some rice pudding.

    Workouts

    Shoulders

    Rotator cuff exercises for 15 minutes.

    Machine Lateral Raise
    140x10
    140x10
    140x10
    140x10
    140x10
    Still a slight discomfort on top of movement on right shoulder.

    Face Pulls with scapula stretch
    90x12
    90x12
    90x12
    90x12
    90x12
    Always feel like I am putting caps on my shoulders when I am done. Very good finisher in its own right. 4 second pull, 2 second scapula stretch, normal release.

    Smith over and back press superset with Six ways
    105x10/10x8
    105x10/10x8
    105x10/10x8
    105x10/10x8
    105x10/10x8
    105x10/10x8
    105x10/10x8
    The widow maker. Up another 10 lbs from max. These hurt like hell, but can't beat the pump you get when you are finished. These have to be one of the major reasons my shoulders are improving in size and width.

    Overhead reverse shrugs on smith machine
    145x20
    145x20
    145x20
    145x20
    These are what DJBeanpole used to do. I like this movement a lot. Probably am not calling it by correct name. You are basically holding weight above your head and shrugging upwards. Another good finisher.

    Finished eating for the day so I thought I get an update in for today. Going to sleep early as I am going into work early tomorrow.

    The acne is a real problem for me right now. They are everywhere. Not enough for me to do something but still very annoying.

    Libido is up sky high still which is a surprise. It usually starts to plateau and go below normal levels after 3 week or so. Still waking up with a solid wood every morning and any stimulus mentally or physically induces desired results.

    Strength gain is definite and workout capacity is high as well.

    But the best part.....Rock hard muscles all day long. This pump effect is something I have never experienced before. Not this strong. Muscles stay hard and just a bit of activity like shower or brushing my teeth creates effects like I just went through a workout.

    No bad health related issues. BP is normal. Heart is not racing. No headaches or lethargy. I think I am drinking plenty of water - 2 1/2 gallons minimum. The urine is clear and I am going to bathroom frequently,

    That is all. Take care. Only 4 capsules remaining until new bottle I bought comes in. Not sure if I will do final review at 4 week point and move onto new log or just extend this log for 2 more weeks.

    Back to work tomorrow. Ugh....
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by fumoney View Post
    Thank you runner. I am going to definitely prepare myself before running the next stack. In regards to liver issues, back about 20 years ago when I was 23, there were harsher stuff out the in my opinion and I took my share. Never did PCT or had any health issues. I am not saying it is the same now or I am in just as good health condition. I don't know.....

    Might get blood test done for sanity check maybe before moving forward.

    I really appreciate your concern !
    Just remember bro, we are older now lol
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    Quote Originally Posted by fumoney View Post
    Yessir ! Feel amazing right now. Can't wait to see what the next 2 weeks will bring.
    I am getting this feeling right now, when lifting.

    My cardio is really dragging though - which is deflating. I am considering stopping the runs till I am dong and just doing some LISS on a treadmill.
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    I vote for extending this log another two weeks, that way we don't have to hunt down your new log with tapatalk!
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    All caught up FU! Great log as always bud. 6 weeks def sounds great. This product def had me intrigued keep up the great work bud
    Independent
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    Quote Originally Posted by packers6211 View Post
    Fufu kicking ass and taking names like he knows how!!! Wicked shoulder brother!
    Thank you Pack !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by wasme View Post

    Just remember bro, we are older now lol
    Haha...we sure are.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by wasme View Post

    I am getting this feeling right now, when lifting.

    My cardio is really dragging though - which is deflating. I am considering stopping the runs till I am dong and just doing some LISS on a treadmill.
    I still haven't done cardio this year. So tough to get back into it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    I still haven't done cardio this year. So tough to get back into it.
    May actually need some Stimmed PWO or OEP to get it going again.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by drewsicle3210 View Post
    I vote for extending this log another two weeks, that way we don't have to hunt down your new log with tapatalk!
    Good point drew. Will do.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by bean5er View Post
    All caught up FU! Great log as always bud. 6 weeks def sounds great. This product def had me intrigued keep up the great work bud
    Thank you bean. Matty ran this as well. He seemed to like it a lot. I want more !!!

    This with MD shoulder routine rounded out my shoulders nicely and brought up my traps and arms. I have that V look even with the same waist.

    Can't wait to cut for remainder of summer.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    5/28 Day 29

    Macros
    3,011 calories (308p, 186c, 115f)

    Quinoa, pork, chicken, shrimp, white rice, red potatoes, veggies, ezekiel bread, cookie butter and small corn bread pudding.

    Workouts

    Legs

    Body Masters Front Squat
    90x15
    180x12
    270x10
    360x8
    410x8
    Little twinge in lower back after 5th set. Form was on point. Probably too heavy for my lower back to support. Kicked my ass to start.

    Leg Press
    90x20
    180x15
    270x15
    360x12
    450x12
    540x12
    630x8
    655x5
    680x5
    705x5
    730x10
    The squats kicked my ass and I had nothing left to do drop sets on leg press. I tried to get as many as I can on max weight.

    Leg Curl (hoist)
    133x12
    133x12
    133x12
    133x12
    Couldn't go higher as hamstrings were tight.

    Leg Extensions
    145x8
    145x8
    145x8
    145x8
    Swing cheat leg extensions. Bad form. Squats to start ? Never again. It affected everything that followed.

    I am not unhappy. It is what it is. Leg Press was taken, so I had to start with squats. Now I know how much it can take out of you. All in all, I had nice muscle pump and felt still got in solid work.

    Back tomorrow then softball on Thursday. Tomorrow marks Day 30 of M-Sten RX.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    5/29 Day 30

    Weight
    234.5 lbs (+7.5 lbs)

    Highest weight to date. Killing back tonight.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Solid leg day bud. Good lawd on them front squats!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by fumoney View Post
    5/29 Day 30

    Weight
    234.5 lbs (+7.5 lbs)

    Highest weight to date. Killing back tonight.
    Good stuff. How much more do you think you'll put on in the next 2 weeks? And how much is water weight? 7.5 pounds in a month is a substantial gain.
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    Quote Originally Posted by Danb2285 View Post
    Solid leg day bud. Good lawd on them front squats!
    Thanks Dan. Not a true front squat as it is machine supported. But still a killer.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by drewsicle3210 View Post

    Good stuff. How much more do you think you'll put on in the next 2 weeks? And how much is water weight? 7.5 pounds in a month is a substantial gain.
    Based on what I see in the mirror I'd say 4 lbs of muscle. Maybe 5 ???

    There is a noticeable difference in shoulders, traps, arms and legs.

    I have a small bloat in my stomach.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Body Masters Front Squat
    90x15
    180x12
    270x10
    360x8
    410x8
    Little twinge in lower back after 5th set. Form was on point. Probably too heavy for my lower back to support. Kicked my ass to start.

    .
    410 lol. Animal!
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    Quote Originally Posted by wasme View Post

    410 lol. Animal!
    Haha...numbers look good. No where near real 410 squat. I will video this before this run is over.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    OMG that's not a leg day lol that's more like a month's worth of work freeeeeeeeeakkkkkkkky front squats. Brother your the inventor of strength!!!
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by fumoney View Post
    Haha...numbers look good. No where near real 410 squat. I will video this before this run is over.
    Sounds good!
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    Quote Originally Posted by packers6211 View Post
    OMG that's not a leg day lol that's more like a month's worth of work freeeeeeeeeakkkkkkkky front squats. Brother your the inventor of strength!!!
    Thanks Pack. Your encouragement drives me to push for more !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Great leg work fumoney! Solid numbers and volume.
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    5/29 Day 30 continued

    Macros
    2,946 calories (333p, 192c, 94f)

    Workout

    None

    Ran out of time today so could not goto gym. I tracked my workouts for this run (30 days) and I will be OK missing a workout. Haha. That's what I said to justify it. At least 5 workouts per major body part (except chest) plus 1 partial when I did 2 parts per day in the first week.

    Softball game tomorrow. May try to fit in a workout also.

    1 ----
    2 chest / back
    3 shoulder / leg
    4 arms
    5 ----

    6 back
    7 shoulders
    8 chest
    9 ----
    10 legs
    11 back
    12 arms

    13 shoulders
    14 legs
    15 back
    16 ----
    17 ----
    18 shoulders
    19 legs

    20 back
    21 shoulders
    22 ----
    23 legs
    24 back
    25 shoulders
    26 arms

    27 ----
    28 shoulders
    29 legs
    30 ----
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Not too many rest days in there.. that is for sure...
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    Nice. What is the plan for the next 2 weeks?
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    Quote Originally Posted by drewsicle3210 View Post
    Nice. What is the plan for the next 2 weeks?
    Not much different. Hopefully at least 3 major workouts for back, shoulders and leg. I still hope to get some chest work in, but I still end up aggravating my cuffs each time.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Sunday finished the 34th day of this run. Will follow with updates, but this is where I am with workouts.

    1 ----
    2 chest / back
    3 shoulder / leg
    4 arms
    5 ----

    6 back
    7 shoulders
    8 chest
    9 ----
    10 legs
    11 back
    12 arms

    13 shoulders
    14 legs
    15 back
    16 ----
    17 ----
    18 shoulders
    19 legs

    20 back
    21 shoulders
    22 ----
    23 legs
    24 back
    25 shoulders
    26 arms

    27 ----
    28 shoulders
    29 legs
    30 ----
    31 ----
    32 back
    33 ----

    34 shoulders

    About 5 weeks in :
    Shoulders - x8
    Leg - x6
    Back - x7
    Arms - x3
    Chest - x2

    Except for chest (injury) and arms (I usually never work), body parts were worked more than 1x per week. I want to get it up to x9 at 6 week point, which works out to an average of 3 workouts per every 2 weeks per body part.

    I know. There is no order. It's the Weider....I mean Fumoney body confusion principle. E-book coming out soon.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Sunday finished the 34th day of this run. Will follow with updates, but this is where I am with workouts.

    1 ----
    2 chest / back
    3 shoulder / leg
    4 arms
    5 ----

    6 back
    7 shoulders
    8 chest
    9 ----
    10 legs
    11 back
    12 arms

    13 shoulders
    14 legs
    15 back
    16 ----
    17 ----
    18 shoulders
    19 legs

    20 back
    21 shoulders
    22 ----
    23 legs
    24 back
    25 shoulders
    26 arms

    27 ----
    28 shoulders
    29 legs
    30 ----
    31 ----
    32 back
    33 ----

    34 shoulders

    About 5 weeks in :
    Shoulders - x8
    Leg - x6
    Back - x7
    Arms - x3
    Chest - x2

    Except for chest (injury) and arms (I usually never work), body parts were worked more than 1x per week. I want to get it up to x9 at 6 week point, which works out to an average of 3 workouts per every 2 weeks per body part.

    I know. There is no order. It's the Weider....I mean Fumoney body confusion principle. E-book coming out soon.
    I will purchase your eBook!!
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    Quote Originally Posted by drewsicle3210 View Post
    I will purchase your eBook!!
    ^^^^ this
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    Sorry for the delay guys. I owe you updates since I moved over to the M-sten bottle I purchased to extend this run couple more weeks. I should probably post the 30 day final review and then update the extended days freely

    A lot has happened since then. The biggest news ? Re-org plans at work are now clear. We can leave at anytime of course. Choose to commit to stay thru part of next year with benefits or choose to move to facility down 120 miles south. Not an easy decision to make, but at least we have a target date and we have time to plan.

    Anyway....

    I owe you Thu, Fri, Sat, Sun, Mon updates. Will post tonight.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by drewsicle3210 View Post

    I will purchase your eBook!!
    Haha...too kind.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    A lot has happened since then. The biggest news ? Re-org plans at work are now clear. We can leave at anytime of course. Choose to commit to stay thru part of next year with benefits or choose to move to facility down 120 miles south. Not an easy decision to make, but at least we have a target date and we have time to plan.

    Anyway....

    I owe you Thu, Fri, Sat, Sun, Mon updates. Will post tonight.
    ...At least you have options FU. And take your time on the updates - life is more important at this moment!
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    Quote Originally Posted by wasme View Post

    ...At least you have options FU. And take your time on the updates - life is more important at this moment!
    Absolutely. News was much better than we all expected. We were all pretty much set to leave in 60 days and expected the worst.

    Your Bruins are killing it. Love Crosby looking helpless.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Absolutely. News was much better than we all expected. We were all pretty much set to leave in 60 days and expected the worst.

    Your Bruins are killing it. Love Crosby looking helpless.
    Good to hear you are being very positive! And certainly isn't horrible news!

    Yeah, B's are looking solid. Must admit I loved when Fleury got between the pipes, and the first shot bulged the twine..
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    Busy busy man. Looking forward to those updates.
    Whereabouts would this '120 miles south' land you?
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    Quote Originally Posted by drewsicle3210 View Post
    Busy busy man. Looking forward to those updates.
    Whereabouts would this '120 miles south' land you?
    Near Washington DC.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    5/30 Day 31
    5/31 Day 32
    6/1 Day 33
    6/2 Day 34
    6/3 Day 35
    6/4 Day 36

    Macros
    5/30 - 3,021 calories (332p, 187c, 105f)
    5/31 - 2,801 calories (398p, 111c, 85f)
    6/1 - 2,961 calories (277p, 245c, 97f)
    6/2 - 2,993 calories (335p, 186c, 101f)
    6/3 - 2,898 calories (311p, 193c, 98f)
    6/4 - 2,832 calories (443p, 94c, 76f)

    Ate pretty much my normal diet. Couple desserts mixed in - Flan and lemon pie. No alcohol. A lot of clean calories and ton of water.

    Workouts

    5/30 - Back

    Body Masters One Arm Row (per arm)
    45x20
    90x20
    135x20
    180x12
    205x5
    205x5
    205x5
    205x5
    205x8
    Drop 135x6

    SportsArt Pullovers
    115x25
    115x25
    115x25
    115x25
    115x25

    Wide Grip Pulldowns
    165x8
    180x8
    195x8
    210x8
    210x6
    Drop 135x6

    One Arm Pulldowns
    60x8
    60x8
    60x8
    60x8

    Stretchers
    100x8
    100x8
    100x8
    100x8

    5/31 - None

    6/1 - Softball doubleheader

    Won first game 25-10
    Lost second game 18-6

    Played outfield in 90 degree weather and suffered through dehydration and cramps. It took 2 solid days to recover. Played OK. 1-2 first game with 3 walks. 1-2 second game with 1 walk.

    6/2 - Shoulders

    Machine Lateral Raises
    140x10
    140x10
    140x10
    140x10
    140x10

    Over and back Press superset with six ways
    95x10/15x8
    95x10/15x8
    95x10/15x8
    95x10/15x8
    95x10/15x8
    95x10/15x8
    95x10/15x8

    Reverse Shrugs
    185x20
    185x20
    185x20
    185x20

    Face pulls
    75x12
    75x12
    75x12
    75x12

    6/3 - Legs

    Leg Press
    90x25
    180x25
    270x25
    360x25
    450x25
    540x20
    630x12
    Drop 450x8
    Drop 270x8
    Drop 180x8

    Leg Curl (Hoist)
    133x20
    133x20
    133x20
    133x20
    133x20

    Leg Extensions
    100x20
    100x20
    100x20
    100x20
    100x20

    6/4 - None

    Was supposed to play softball. Game was cancelled.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  40. Registered User
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
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    Answers
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    Nice updates.. like how your macros look over a 6 day span. Is that pretty consistant over the 30 days?
    FINAFLEX REP
    Visit our website at finaflex.com
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