Today was leg day and without a doubt as I'm walking over, right calf pumping something awful; stretched a bit and said fck it, I'm gonna treat my legs like any part of my body for this training week and for the next 2; well, it was a combo of high reps/mid reps x2/low reps.
Single Leg Seated Press (L then R): 100x25/140x15/160x15/200x10(L)x6(R); I always knew my right leg was a bit weaker, slight nerve damage behind the leg, but haven't had any problems since; only stupid fckin calf pumps.
Double Leg Seated Press: 280x25/320x15/360x15/380x10 (I felt my back up a bit more than I wanted to here and pulled the plug
Hamstring Curls: 80x25/140x15/155x15/170x10
Hip Adbuctor/Adductor: same weights and reps as above
DB Calf Raises: 50x25/60x15/65x12/75x10 (still think I needa go higher with these, just fckin grabbin something off the very bottom rack).
After that did a bunch of bag training and I dunno how but I managed to put on an +2lbs, so I'm at 195 lean and I've gained around 23lbs (I started out around 172 after losing weight from the 185 before my cycle), it's pretty damn noticeable how much bigger I've gotten but a lotta ppl are attributing it to how much they see me eat 4-5 times a day and how little I've been walking/running due to this calf pump hahah some ish indeed; my endurance has actually improved tremendously from first starting, but for some reason with stretching and supps I can't get rid of this pump, ain't gonna stop me it's just fckin annoyin.