PUNJABIMUNDE IS BACK WITH A BANG!!!

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  1. PUNJABIMUNDE IS BACK WITH A BANG!!!


    Hello everyone here...long time no see lol....how's everyone doing? Ok so I'm back here to log a serious cycle...I kno most of you guys kno me and most of you don't...it's been 2weeks I got back from my vacation...I was on vacation for almost 2months...went to India to see my family and it was an amazing trip...had lots of fun and I also gained few pounds by eating and drinking crazy over there...so it's like 3months I'm out of gym and out of shape....with this cycle I want to get my body back like it was before and drop bf%...I will be starting my cycle from Sunday and it also gonna be my first day at gym after 3months...so I can't wait to get back in gym and start lifting lol...

    So my diet will be mostly clean...I mean I will try my best to keep it clean but I just work alot so I get hungry and eat whatever I find lol...

    My training will be one body part a day with HIIT cardio about 30mins and will hit abs daily...so lets get this ride started...this is how my cycle looks like...

    On cycle
    Helladrol 100/100/125/125/150/150
    Stanodrol 600/600/600/600/600/600
    Katanadrol 200/200/200/250/250/000
    Cycle assist
    BCAA
    BLR Formeron
    Liver assist

    PCT
    Nolvadex 30/20/20/10
    Anabeta Elite
    Erase pro
    Versa 1
    Test powder
    BCAA
    Liver assist

    I have bunch of other supplements I might throw in...will keep everyone update what I take...any questions or comments are welcome...pics coming soon
    Last edited by punjabimunde; 03-09-2013 at 01:55 PM.
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  2. PUNJABIMUNDE IS BACK WITH A BANG!!! HELLADROL LOG!!!


    That's a serious stack to jump back on after a layoff !
    "Strive to seize the initiative in all things"

  3. Quote Originally Posted by roblasane View Post
    That's a serious stack to jump back on after a layoff !
    Yea I kno...it will be fun tho
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
    •   
       


  4. anabeta elite worked well for me during pct, i also only dosed training days.

  5. Quote Originally Posted by hvactech View Post
    anabeta elite worked well for me during pct, i also only dosed training days.
    Haven't tired ABE yet...this will be my first time....looking forward to it
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  6. Holy sht I'm in!! My long lost brother!
    PES Representative
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  7. Quote Originally Posted by LiveToLift View Post
    Holy sht I'm in!! My long lost brother!
    Welcome bro!! Long time no see lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  8. I'm fukn subbbbbbbd bro.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by runner_79 View Post
    I'm fukn subbbbbbbd bro.

    -Chris
    EBF Rep
    Mobile App
    Welcome to the ride bro!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  10. re: PUNJABIMUNDE IS BACK WITH A BANG!!!


    Wow where did this guy come from subbed
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  11. Quote Originally Posted by Montego1 View Post
    Wow where did this guy come from subbed
    Hey there brother!! Welcome
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  12. Is this real life?

  13. Quote Originally Posted by jimbuick View Post
    Is this real life?
    Dragonball Z for life brah lol...welcome
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  14. What's up you genetic freak. Glad to have you back on the boards. Now, kill it !!!

    Looking for another PJ epic !

    Sub'd.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Quote Originally Posted by fumoney View Post
    What's up you genetic freak. Glad to have you back on the boards. Now, kill it !!!

    Looking for another PJ epic !

    Sub'd.
    Welcome bro!! How ya been? Lets get this started...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  16. Quote Originally Posted by punjabimunde View Post

    Welcome bro!! How ya been? Lets get this started...
    All good brother. We all know what you are capable of. Can't wait to see you get this running!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by fumoney View Post

    All good brother. We all know what you are capable of. Can't wait to see you get this running!
    That's great and thanks bro...yea this stack looks amazing and looking forward to kill it at gym...it's gonna be fun
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  18. Great to see you back brother! I'm in!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. Quote Originally Posted by breezy11 View Post
    Great to see you back brother! I'm in!
    Glad to have you in bro...gonna try to get my body like urs lol...lets hope for best
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  20. Quote Originally Posted by punjabimunde View Post

    Glad to have you in bro...gonna try to get my body like urs lol...lets hope for best
    I'm sure you'll kill this run just like all the others. Good luck man!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Quote Originally Posted by breezy11 View Post

    I'm sure you'll kill this run just like all the others. Good luck man!
    Thanks brother!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Subd... both are sweet stacks, your pct looks amazing..

  23. Quote Originally Posted by wasme View Post
    Subd... both are sweet stacks, your pct looks amazing..
    Welcome brother!! Yea I'm excited to run this stack....hopefully it get to my goals what I'm excepting with it...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. No doubt it will, should be a fun ride!

  25. Quote Originally Posted by wasme View Post
    No doubt it will, should be a fun ride!
    Definitely it will be a fun ride lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  26. beached as bro..

  27. Did some one say a PJ's back!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol Im def in this party!
    Prosupps Forum Rep!!
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  28. My brother is back! You know I wouldn't miss this.
    I can do all this through Him who gives me strength.

  29. Quote Originally Posted by seanghetto View Post
    beached as bro..
    Hey there
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  30. Quote Originally Posted by packers6211 View Post
    Did some one say a PJ's back!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol Im def in this party!
    Lol welcome brother...can't start this log without you lol...tomorrow is the first day...let kill this sh1t lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  31. Quote Originally Posted by CaptHowdy5150 View Post
    My brother is back! You know I wouldn't miss this.
    Yes your brother is back captain America lol...welcome aboard brother
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  32. DAY 1 CHEST

    Starting weight 198lbs :'(


    Ok guys so I finally put my steps in gym after 3months ( I think it's more then 3months) it fell awesome...I really miss working out...today I did chest since it was my first day I went little easy but guys I really lost my stamina and strength...I'm down to zero like a newb in gym...can't believe it but I guess it's coz of my time off from gym...I hope I get my strength back soon...but really enjoyed my workout today...I'm gonna be really sore tomorrow lol but I love the pain...it feels good lol...well today I start taking my cycle ( HELLADROL, Stanodrol and katanadrol) I hope this stack really help me to cut down where I was before...I'm really embarrass to show my pics but still I will post some coz I want to kno how much I change after finishing this cycle...today breakfast was veggie omelette with 2 wheat tortilla...and after that a big bar of protein ( it have 30grams of protein ) and for dinner I had tofu noodles, yellow curry with tofu inside and egg tofu fried rice....I love tofu...it have less cals and lots of protein...tomorrow I'm gonna get some Greek yogurt as well to go with my every meal here's my today workout....

    Flat bench press
    135x20
    135x20
    155x12
    155x12

    Decline bench press
    135x12
    135x8
    135x 10

    Incline dumbbell press
    50x12
    50x10
    50x8

    Hammer strength incline press
    170x8
    150x10
    150x10

    Body weight chest dips
    10reps
    10reps
    9reps
    12reps

    Incline machine press
    120x8
    100x10
    80x15

    Machine flyes ( Peck Deck) exercise
    115x8
    115x8
    115x9

    Did cardio for 35mins...little bit jogging, walking and few mins HIIT cardio...I really lost the stamina...I use to do 30min HIIT cardio everyday...I'll get back there....and thanks for your support guys...you guys are awesome!!
    Last edited by punjabimunde; 03-11-2013 at 04:25 AM.
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  33. "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  34. We've seen the type of transformations you are capable of! Kill this sht bro!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  35. Still got dem cannons!! I know you will hit your goals quickly as you always do! Glad your back and damn good lifts brother. This will be one of the PJ's Epic logs!
    Prosupps Forum Rep!!
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  36. subbed. Looking forward to seeing the type of results that stack would yield. thanks for sharing

  37. Quote Originally Posted by LiveToLift View Post
    We've seen the type of transformations you are capable of! Kill this sht bro!
    Thanks bro!!! It's only the first day...I'm gonna do this ****
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  38. Quote Originally Posted by packers6211 View Post
    Still got dem cannons!! I know you will hit your goals quickly as you always do! Glad your back and damn good lifts brother. This will be one of the PJ's Epic logs!
    Lol you funny bro...and thanks for the support brother...I'm gonna up my cardio so I can see quick results
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  39. Quote Originally Posted by alfredm005 View Post
    subbed. Looking forward to seeing the type of results that stack would yield. thanks for sharing
    Welcome bro!!! If this stack work wonder I kno lots of pplz will be doing the same exact stack
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  40. Prosupps Forum Rep!!
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