Super DMZ 2.0 log

Page 1 of 2 12 Last
  1. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Super DMZ 2.0 log


    Hey everyone, I am new to this site. This is myfirst post and i wanted to make a log about my experience with dmz 2.0 as i amvery excited for it! I ran the original Super DMZ and got up to about 212pounds. pretty rock solid. As of now here are my stats..

    Height 6'2"
    Weight 188.. sitting probably around 8% body fat. very lean.

    Measurements:
    Arms: 16"
    Legs: 23"
    Chest: 44"
    Calves: 15"
    Waist: 31"

    Goals of these are to get my chest bigger as well as my legs calves

    Lifts: I will post what i know.

    Bench: 290 lbs
    Squat: 250 honestly I dont know why this is so low. I feel like it has a lot todo with the fact that i am a distance runner being a marine it has always beenabout endurance. I feel like i lost a lot of explosiveness and power which I amtrying to get back on this cycle. Want to definitely increase these numbers.
    Leg Press: 600
    Deadlift: 335
    Barbell Rows: Havent really maxed on these but do heavy sets with roughly205-210x3

    Now things i will be running on cycle and pills per day

    Super DMZ 2.0: 2/2/2/2
    Anabolic Matrix: 2/2/2/2
    Protex Cycle Assist: 2/2/2/2 or 3/3/3/3 whatever is recommended

    Supporting supplements:
    Triple Strength Fishoil
    CLA
    Whey Potein
    Multivitamins

    Post Cycle Therapy:
    Lean extreme: 3/3/3/3
    Post Cycle 3x: 3/3/3/3
    Anabolic Matrix: 2/2/2/2
    Ultra Male: 2/2/2/2
    E-Control Rx: 3/3/3/3
    Also have some extra kre-alkalyn might use might not

    Also have enough nolva for 20/20/10/10 if necessary.

    Goals diet wise is to eat clean I want this to be as lean a bulk as possible.
    looking at starting around 3500 cals moving up to 4000 cals if i have to.

    High protein, High carb, low fat diet with only essential healthy fats

    As a workout routine, because of the extra speedy recovery i am looking at this:

    Sunday: OFF
    Monday: Chest, Shoulders, Tris
    Tuesday: Back, bis, traps
    Wednesday: Legs
    Thursday: Chest, Shoulders, Tris
    Friday: Back, bis, traps
    Saturday: Legs

    This way I am training everything twice a week. I will be doing moderate to fairly heavy weight. Pyramiding down. sets of 10 down to 5. This way when i start PCT i am going to drop the reps and increase the weight to try and help retain as much mass as i can. PCT time sets will be anywhere from 1-5 reps, so very heavy

    Cardio will be sprint/HIIT type training for 20-30 mins on Monday and Friday. Thursday wil be a low intensity 30 min cardio session probably on a bike to help loosen up after that initial leg day. If i have trouble seeing size I may reduce cardio but from what i currently do of cardio this is a drastic cut for me.



    If there is anything else that i am missing please let me know, any tips would be appreciated as well! I am excited to start this cycle come monday and hopefully i can get some before pics up this weekend. I dont have much going on anyway. Once cycle starts I will log a often as i can and hopefully a minimum of 2 or 3 times a week. I want this to be very detailed to benefit you guys but to also benefit me and learn from this cycle.













  2. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Name:  946.jpg
Views: 3900
Size:  122.5 KBName:  947.jpg
Views: 3239
Size:  131.1 KBName:  948.jpg
Views: 7675
Size:  134.6 KBBefore Pics!
  3. Registered User
    amiller745's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jun 2012
    Posts
    344
    Answers
    0

    The nolva is definitely necessary!
    •   
       

  4. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Figured it would be! Cant hurt to take it
  5. Registered User
    Lholden1220's Avatar
    Stats
    6'3"  180 lbs.
    Join Date
    Jan 2013
    Posts
    22
    Answers
    0

    Sub'd. Im looking to give sdmz a ride in may so i cant wait to see how this goes for you. Good luck!
  6. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Alright it is the end of Day 2.

    Nothing much to report besides feeling some good endurance and some crazy pumps. Already looking big. It was a lil weird but i hopped on the scale after my workout today and it read 197.6.. hmm probably closer to 196 if i had my shoes off but. Diet hasnt changed much just made my post workout a lil bigger, breakfast a lil bigger and depending if i am going low carb or high carb maybe a lil oatmeal here and there. Assuming it is a lil water weight but who knows. Tmrw is gonna be a day off from the gym since we are doing a unit pt tmrw. which will consist of body weight exercises and maybe a 4 mile run. and with that tmrw will be low cal low carb.

    Today was a back/trap/shoulder routine looked kinda like this

    barbell shoulder press 3x8/7/6 135, 145, 155
    Shoulder presses 3x10/8/6/ 55, 60, 65
    rear delt flys 3x12/10/10 30, 35, 35 last set supersetted with lat flys 10s til burnout

    Barbell rows
    Shrugs
    Then wanted to hit some legs as well. so did 3 sets of hang clean squats. 3x4
    Lat pulldowns
    And ended with squats 3x5

    Felt good today. Good energy in the gym today feels like it is already kickin in. may be placebo who knows im pumped tho

    Any tips how to get my squat up? I am struggling with increasing them idk why
  7. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Day 3 not too much to say its going to be an off day from the gym today. Had unit pt this morning. Which consisted of a four mile run and some ab work. Trying to take in low carbs today. Get rid of some of this water weight. Tmrw got leg day. Will update then
  8. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,115
    Answers
    8

    In. Want to try this in May as well. Kill it bulldog.
  9. Registered User
    StayinHeavy's Avatar
    Join Date
    Jan 2013
    Posts
    243
    Answers
    0

    Run the nolva! When my unit was in afghan, a buddy of mine ran SDMZ without a serm. Went from 195 to 220lbs then lost it all by trying to run an OtC PCT. run it! Also, 3-4g taurine will help with back pumps, calf pumps and for me I felt it aided in preventing shin splints as well. Our PT requirements are nuts and I've seen many guys fall out, on cycle due to these issues. When I ran SDMZ (twice) around day 7 is when back pumps hit hard on deadlift day an calf pumps during cardio. 3-4g taurine taken with a ton of water cleared em right up for the rest of cycle.
  10. Registered User
    insanity00123's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Jan 2013
    Posts
    155
    Answers
    0

    Serm
  11. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Thanks fo all the inputs. To clear things up i will for sure be running the nolva so no worries!!

    Another update.. Day 4 was leg day today as well as abs.

    So went to the gym around 340 pm today was pumped to hit legs.

    Started with Squats 4x9 185/195/195/200
    Deadlift warm ups 2x8 135/225
    Deadlift 4x6/6/4/5 275/295/315/315 numbers looking pretty good
    Calf raises 4x10 275/290/290/310

    Misc. ab work for about 15 mins
    Weighed myself immediately after my workout. Weighed 198.6! Some of it is clearly water but i can tell i feel more full and only lost a lil definition from the water retention. So far so good. If weight keeps riding along like this i will be stoked. Measurements are also a lil larger arms already at 16 1/4". As of now tho its looking really promising. i am more motivated then ever to go to the gym and slay myself. Muscles are feeling full, my 32 sized shorts are even getting more baggy on me. Energy is up no side effects yet, no back pumps, mood swings, lethargy is not an issue. So far so good!
  12. Registered User
    JRam's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Feb 2013
    Posts
    91
    Answers
    0

    Quote Originally Posted by bulldogdillon View Post
    Thanks fo all the inputs. To clear things up i will for sure be running the nolva so no worries!!

    Another update.. Day 4 was leg day today as well as abs.

    So went to the gym around 340 pm today was pumped to hit legs.

    Started with Squats 4x9 185/195/195/200
    Deadlift warm ups 2x8 135/225
    Deadlift 4x6/6/4/5 275/295/315/315 numbers looking pretty good
    Calf raises 4x10 275/290/290/310

    Misc. ab work for about 15 mins
    Weighed myself immediately after my workout. Weighed 198.6! Some of it is clearly water but i can tell i feel more full and only lost a lil definition from the water retention. So far so good. If weight keeps riding along like this i will be stoked. Measurements are also a lil larger arms already at 16 1/4". As of now tho its looking really promising. i am more motivated then ever to go to the gym and slay myself. Muscles are feeling full, my 32 sized shorts are even getting more baggy on me. Energy is up no side effects yet, no back pumps, mood swings, lethargy is not an issue. So far so good!
    You weighed 188 lbs on 3/8 and now are almost 199 lbs? Am I missing something?
  13. Registered User
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,676
    Answers
    0

    POwerhouse product.I would venture to say this is like running a Dbol/winny stack....I hate comparisons, but when people are gaining 15+ lbs in 4 weeks, it is just as good as NON 'legal' products.Just do a serious PCT as if you were running tren/deca! I honestly would pulse some HCG intermittently through the course.I would run peptides pct, DES igf-1 etc... anything to hold gains til next runI am also an obsessive compulsive extremist....-Matt
    Buy IronMagLabs products and SAVE with matt15

    Buy BlackStone Labs product and SAVE with matt10


  14. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    JRam i am contributing most of that weight to water weight. Since I started this cycle i have ramped up carbs and cals a lot. I know this for a fact. I am fluctuating between 196-198 right now. So dont be alarmed haha. Anyways I hear ya Matt, I know this from some experience and from what i have heard. PCT is the most important part of the cycle. And i wont take it lightly.

    Had a chest workout today.

    Bench warm ups 3x8 135/185/225
    Bench 3x6/5/6 245/255/255
    Incline Dumbell press 3x10/8/8 65/70/75
    Decline bench flyes 3x10 30/35/35
    Burnout on machine press

    Kept it simple today gents. Feeling stronger 255 felt like nothing today probably could have gotten for 7. Will probably do a lil more volume next chest day. Besides a lil strength, weight is steady nothing new besides a little irritability that i had all day at work today. Feeling pretty good. Tmrw is shoulders and back and will whip in a few sets of squats and Sunday is off. So I will update tmrw
  15. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Day 6

    Man let me tell ya, the endurance you get from this is absolutely incredible and once you see what I did for my workout today I think you will be able to agree with me.

    Today was back shoulders and few sets of squats

    Barbell Shoulder Presses super setted with pullups
    135x6 then 12 pullups
    145x6 12 pullups
    155x5 14 pullups

    Dmbl Presses super set dmbl shrugs
    55x8 shrugsx12
    60x9 x12
    65x8 45x20

    Lat raises
    15x15
    20x10
    20x10

    Rear delt raises
    20x15
    25x12
    25x12

    Barbell Rows superset pulldowns
    135x10 190x8
    185x8 210x8
    205x9 240x6
    225x5 240x8 ... By this point the pumps were crazy I wanted to get heavier butmy grip wasnt going to last.

    Barbell shrugs superset with 45lb plate shrugs
    205x10 x20
    215x10 x20

    Squats 5x7
    205 for 7 the first 4 sets then 215 for 7 the last set

    Then did misc ab work for 10 mins. I got all this done in about in hour and a half. felt like i could have kept going!! This was a big workout today. Was incredibly taxing. So for rest of the day i am going to eat like a king (but clean) Tomorrow i am taking completely off and then will be hitting Monday with some unit pt in the morning and some legs later that evening.
  16. Registered User
    timmytime13's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Jul 2012
    Posts
    49
    Answers
    0

    In on this. Kill it man

    Thinking about giving sdmz 2.0 a run in the soon future.
  17. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    day 7

    off day, didnt do **** all day! diet was high protein and fat, low carb. my appetite is growing. i am always hungry it feels like. and felt lethargic today. hopefully ramping up carbs tomorrow will help with energy
  18. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Day 8... Weight 201.2

    Lookslike i am already starting to gain some good weight!! Its early and still have three weeks left. would like to hit 210 before I start pct.
    Legs workout today

    Squats
    225x5 for 7 sets
    Deadlifts warmups 135x8 225x8
    working sets 275x8
    295x6
    315x6
    335x2
    355x1
    365x1 each set supersetted with leg extensions

    Ended hitting calves for about 4 sets. Didnt have as much time today as I would have liked but numbers on everything are steadily on the rise. This water weight is pissing me off. I always get it when i eat more then i normally would. Oh ya this morning for pt we had a 5 mile run and a few exercises. and let me tell you. THE BACK PUMPS WERE TERRIBLE!! And my legs even got too pumped. Bought some taurine today, also going to ramp my water intake and hopefully that gets rid of the problem.
  19. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Day 11 weight 202

    Been eating light the last few days. Weight is still up. Which is good. Strength is up. Benched 325 on day 9. Which is a PR! Slowing down on these logs since not much ppl are following. Today was a back/shoulders day. Strength is still creeping up. Pumps are getting too intense during my workouts. Been running taurine for three days now still getting horrible back pumps. Its a side effecr I have experienced with every cycle I have ever ran. Its unpleasabt and really hurts my cardio. Tmrw I have a 6 mile run. Going to be another low carb day. Then going to ramp up the carbs this weekend for legs and back. I will update again in a few days
  20. Registered User
    Mnovember7's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Dec 2012
    Posts
    4
    Answers
    0

    Subbed. Keep it up man!
  21. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,115
    Answers
    8

    Don't stop logging please. We're watching and learning. Congrats on the 325 bench!
  22. Registered User
    timmytime13's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Jul 2012
    Posts
    49
    Answers
    0

    Keep it ip bro! Don't stop the log
  23. Registered User
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Answers
    0

    Dude, keep it going man! Im following as I have two bottles of this stuff i plan on using later this year.

    Just remember, here on AM; if you log it they will come!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  24. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,115
    Answers
    8

    Quote Originally Posted by mustang0341 View Post
    Dude, keep it going man! Im following as I have two bottles of this stuff i plan on using later this year.

    Just remember, here on AM; if you log it they will come!
    Same here. 2 bottles DMZ and 3 bottles of 4 Andro. Will run this in May.

    Any BP or headache issues?
  25. Registered User
    JRam's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Feb 2013
    Posts
    91
    Answers
    0

    Marines don't quit. Keep logging.
  26. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Day 14

    weight 204. Went to a buffet last night and ended the night eating some ice cream. it was a worth while cheat! it has been awhile. Put on a tad bit of water weight not much. Back and shoulders workou today felt amazing. tmrw will most likely be a day off. back pumps are still awful. will post some pics soon
  27. Registered User
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,676
    Answers
    0

    Keep going strong -- SDMZ is a damn strong product.

    -Matt
    Buy IronMagLabs products and SAVE with matt15

    Buy BlackStone Labs product and SAVE with matt10


  28. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    To everyone who is planning on running this you are in for a treat. Side effects pretty much non existent besides the pumps. cant seem to control them, its a small price to pay in my eyes so no worries. Strength is insane muscle fullness, all weight gained so far seems very lean. No blood pressure issues. no lethargy, appetite is definitely been hard to control i want to eat everything!. blood pressure has been fine, no headaches either. Got nothing but good things to say about SDMZ
  29. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Name:  212.jpg
Views: 2087
Size:  121.5 KBthis is two weeks in
  30. Registered User
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Answers
    0

    Dang dude you are blowin up! Alot of good size put on there. Alos have you tried taurine for the pumps? It helps!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  31. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,115
    Answers
    8

    Quote Originally Posted by bulldogdillon View Post
    this is two weeks in
    Wow! Bulldog you are looking beast man. No sides you say?
  32. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Quote Originally Posted by mustang0341 View Post
    Dang dude you are blowin up! Alot of good size put on there. Alos have you tried taurine for the pumps? It helps!
    I know right? Yes I have some. Dont know quite how to dose it tho.
  33. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Quote Originally Posted by kenpoengineer View Post
    Wow! Bulldog you are looking beast man. No sides you say?
    Besides the pumps nah man none really whatsoever!
  34. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,115
    Answers
    8

    Quote Originally Posted by bulldogdillon View Post

    I know right? Yes I have some. Dont know quite how to dose it tho.
    Take 3 to 5 grams per day of taurine.
  35. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Day 17

    Intense chest workout this morning! Went down in weight a lil so I could pump out some more reps.

    Went from flat bench
    225x10
    245x8
    245x8
    Then incline same thing then decline. Three or four working sets on each for about 8 to 10 reps. Then went to dmbls. Flat to incline each with three working sets to failure, last set on each bench was drop set to lighter weight to burnout. Felt good. Good pimp in the gym, good endurance. Reps are up with a higher weight. I will probably do a similar workout for chest next time.
  36. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,115
    Answers
    8

    Quote Originally Posted by bulldogdillon View Post
    Day 17

    Intense chest workout this morning! Went down in weight a lil so I could pump out some more reps.

    Went from flat bench
    225x10
    245x8
    245x8
    Then incline same thing then decline. Three or four working sets on each for about 8 to 10 reps. Then went to dmbls. Flat to incline each with three working sets to failure, last set on each bench was drop set to lighter weight to burnout. Felt good. Good pimp in the gym, good endurance. Reps are up with a higher weight. I will probably do a similar workout for chest next time.
    Nice work volume!
  37. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Answers
    0

    Wow,crazy gains in 2 weeks,keep it up!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  38. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    Day 18

    Sorry guys gotta make this quick. Back and shoulders today. Still no sides besides a lil back pumps but getting them under control. Mood has actually been improving. And weight is up considerably. 208 today. These gains are getting pretty ****ing ridiculous. Idk if its water or what but I like it. Will keep going to 210 hopefully.
  39. Registered User
    musclefool's Avatar
    Join Date
    Mar 2013
    Posts
    675
    Answers
    0

    Hey bro I just ordered my bottle of dmz 2.0 your log helped me alot on what to look for thanks!
  40. Registered User
    bulldogdillon's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Mar 2013
    Posts
    23
    Answers
    0

    dont know exactly what day im on roughly day 25. Sorry about being away. been pretty dang busy.
    Chest work today with some leg presses and shrugs.

    was throwing up the 105 pound dmbls for 8 like nothing today. was ****ing awesome! also went on the flat bench a lil later on and hit 225 for 13 times, was pretty stoked about that wasnt fresh and wasnt completely to failure. more news on my weight. I weighed in at 211.2 today. the size just keeps coming!! On the leg press today got to 540 lbs for 10-12 reps every set thenmoved it up to 630 for about 5 i think. thats way up to. towards my last day. i am going to have a max day to see where every lift is at. i will keep pdating when i can
  •   

      
     

Similar Forum Threads

  1. a Savage IronMagLabs Super DMZ 2.0 log
    By randysavage in forum Supplement Logs
    Replies: 29
    Last Post: 02-11-2013, 08:20 AM
  2. SUPER DMZ 2.0 Log
    By TLW in forum Cycle Info
    Replies: 94
    Last Post: 12-09-2012, 08:22 AM
  3. Replies: 21
    Last Post: 09-17-2012, 06:47 PM
  4. RPXZ's Get BIGGER than you log! EPITEST + SUPER-DMZ
    By RPXZ in forum Supplement Logs
    Replies: 1
    Last Post: 06-17-2011, 12:07 AM
  5. Super DMZ Log
    By Fanboy in forum Supplement Logs
    Replies: 5
    Last Post: 11-30-2010, 10:41 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in