Hey all, first cycle log on AM so I'm sure there will be some growing pains!
Currently 206ish lbs in the morning, AT LEAST 15% bf since can't see abs but who knows. Will post current pics if I can figure out how to size em to fit. Mainly powerlifting currently so increasing strength is #1 priority. Looking for power, vascularity/fullness (who doesn't like a good pump?), and to look either bigger or better at end of cycle. Really don't want to add much bf so weight may not increase much on this run.
The cycle (split over 2 doses daily):
GS Supernova C2 (2 caps ed wk 1-4, 30mg ed total)
Finaflex 1-Alpha (3 caps ed wk 1, 4 caps wk 2-7, 5 caps wk 8)
AMS 4AD (2 tabs ed wk 1-4, 4 tabs wk 5-8)
AMS DecaSarm (2 tabs ed wk 5-8)
Support is TUDCA, Talos, Super Cycle (for 2nd half and pct), Liv52, Omega 3/6/9, Multi, Glucosamine/Chondroiton, Bulk Cissus, L-Carnitine, D3, Vit C, B6, Taurine, B Complex, Hawthorne Berry, Prolactrone, Formasurge, yadda yadda.
Clomid 50/50/50/50 (may change, I don't like more than 50mg side-wise but will start with more if feeling really shutdown)
ReBoot for 4wks (3g DAA, Arimistane, Cort Control)
Bulk DAA @ 3g after Reboot is finished for another 2-4wks
Revolution PCT for wk 5 (50mg arimistane per 1 cap, 1 cap ed)
Erase for wk 6 (1 25mg cap ed)
Creatine Mono 10g ed
Diet is clean most of the time, several cheat meals for sure weekly. 93 ground beef, ground turkey, chicken breast, steak, tuna, lean turkey sausage, eggs, egg substitute, quick or steel cut oats, brown rice, yams, waxy maize, natty pbutter, cashews, almonds, pistachios, coconut oil, 2% milk, cottage cheese, greek yogurt (sweet & unsweet), cheese as I please. 2-3 shakes a day of different speed proteins depending on situation. Besides cheat meals almost everything I might eat is listed here so won't be logging diet.
Squat: 425lbs Bench: 275lbs Deadlift (conventional): 505lbs for a 1205lb GYM total. These are all done through full competition range of motion but bench is only touch and go (no bouncing tho) and dead is probably hitched but never strapped. Lifts in a meet would be lighter.
Lifting 4-5 days a week, usually rotating between heavy upper body, heavy lower, dynamic upper and dynamic lower. If I don't improve on the big 3 lifts in 8wks then I'm doing it wrong.