The multiquote button on the PC version of AM doesn't seem to work if you guys were wondering.
Did Chest & Bi's yesterday and was awesome, I kept the weight hypertrophic ranges and my rear delt/tricep wasn't an issue.
Bb Flatbench 135x16, 205x10, 215x8, 225x7 (This ties previous best on 225 when I was finishing Epistane run)
Db Incline 75x12, 85x10, 85x9
Decline Hammerstrength 3plates/sidex11, 3x8, 3x4 dropset to 2/side x10
Pecdeck Flys 170x16, 190x12, 190x12
Ez Bar Curls 60x8, 80x13, 90x11, 100x7
Db Hammer 45x12, 50x9, 55x8 dropset to 35x10
Preacher Machine 70lbs x 8, 55x12, 10
One-arm Cable Curls 25x10, x9, 9, 20x10
Going for back and shoulders prob now!