Hyde Gets Jacked on Cyanostane & 1-Alpha!

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    Man it is going to be hard to Hyde your progress soon!
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    Nice curls and congrats on the PRs. I love that tall cotton comment. I haven't heard that since living in Houston. Lol
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    Quote Originally Posted by kenpoengineer View Post
    Snags. Welcome back. I thought you passed the torch to PalmFist?
    i'm still around, just trying to get these guys running things right around heah
    PF is my new protege, gotta keep him on his toes

    Quote Originally Posted by Hyde View Post
    Alright question for all the Finaflex meatheads up in here:

    Would it be fair to say that there's at least as much active 1dhea coming out of 4 caps of 1-Alpha as 6 caps of FRL's Alpha Mass?
    Finaflex meatheads huh?
    tbh i know little of the FRL product line, so cannot answer this one for you
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    Nice work on the PRs!! I agree with Kleen, your progress will be really pronounced soon.
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    Quote Originally Posted by Hyde View Post
    Today was an active rest day; just pumped some biceps and that was it since I worked core yesterday. Literally every single cardio machine is and stays full Mon-Wed right now at my cattle-car chain gym.

    I am definitely coming 'On' already. Veins are becoming more apparent, had more energy (and a tad euphoric) all day, hunger is up, and I had to force myself to leave after crushing biceps. Endurance is showing up fast. I know it sure ain't the 1 & 4dhea yet (although NO lethargy or acne yet, score); so gotta be the cyanostane. No headaches at all today.

    Close Grip EZ bar 40x8, 60x8, 80x8, 90x11, 100x9, 110x5 (Big-time PR's on last 2 sets!!!)
    Alternating Standing Dumbbell Curl (each arm) 40x12, 45x9, 50x6 dropped to 40x5 dropped to 30x8
    Preacher Curl EZ bar 25(lbs added per side)x11, 30x8, 30x7, 25x8 (TUT really emphasized here)
    Cable Concenctration Curls (where you look like you're punching yourself in the head) 20x12, 25x10, 30x8 dropped to 20x12
    Straight bar cable curl for a burnout pump

    I was stronger today with less rest than ever on biceps, no question. I've never done the 100 ez bar for more than 6 reps. 110 for like 2. My biceps NEVER seem to grow or strengthen, so I'm $h@ting in tall cotton right about now.
    Nice hyde a PR on the 3rd day!!! This is going to be good go get it broham!!
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    Re: Hyde Gets Jacked on Cyanostane & 1-Alpha!


    Looking good thus far!
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    [picture hillbilly voice, hills of tennessee ]
    Quote Originally Posted by bcazo View Post
    This gonna be good go get it broham!!

    [picture english, calm-looking bespectacled chap]
    Quote Originally Posted by 3clipseGT View Post
    Looking good thus far!
    the image caused me a giggle
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    Nice job hyde. Getem!

    PRs for dayyyys
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    I can't wait mine sould be kicking in any time now and I can't wait to look in the mirror and simply see the difference!
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    Quote Originally Posted by MrKleen73 View Post
    I can't wait mine sould be kicking in any time now and I can't wait to look in the mirror and simply see the difference!
    Whatcha running big guy, and for how long?
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    Day 4


    This is yesterday's workout. Had a first date at 7 and of course gym is packed like sardines so had to fight for my right to grow!

    Just banged out some shoulder work to help the top pullthru on dead; haven't shrugged in 6 months and forgot how great the pump is:

    Bb shrugs 135x14, 225x14, 315x14, 365x12, 405x8 (easily PR's, but haven't shrugged in eons but continued to dead so I expected this)
    Lift bb off pins and grip to failure 455, 495, 545, 585, 635
    Smith seated strict military 115x14, 135x12, 155x9, 175x6, 135x9, assisted lift negatives on 205x6
    Front raises 20x12, 30x12, 40x8 dropset to 30x6
    Lateral raises 20x12, 30x8, 30x10 dropset to 20x6

    Looked swole for that date; she was lovin' it
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    Quote Originally Posted by Hyde View Post
    Whatcha running big guy, and for how long?
    4 caps 1-Alpha and 4 caps 550XD a day just getting into my 2nd week and it will be for 8 weeks. It is in my current log KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack! you can probably start reading about 4 pages back is about when I started them. However you can even just read the last post and go forward because there isn't much to tell just yet.
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    Quote Originally Posted by Hyde View Post
    This is yesterday's workout. Had a first date at 7 and of course gym is packed like sardines so had to fight for my right to grow!

    Just banged out some shoulder work to help the top pullthru on dead; haven't shrugged in 6 months and forgot how great the pump is:

    Bb shrugs 135x14, 225x14, 315x14, 365x12, 405x8 (easily PR's, but haven't shrugged in eons but continued to dead so I expected this)
    Lift bb off pins and grip to failure 455, 495, 545, 585, 635
    Smith seated strict military 115x14, 135x12, 155x9, 175x6, 135x9, assisted lift negatives on 205x6
    Front raises 20x12, 30x12, 40x8 dropset to 30x6
    Lateral raises 20x12, 30x8, 30x10 dropset to 20x6

    Looked swole for that date; she was lovin' it
    Were those rack deads or just pull once and hold? Reguardless, nice work!
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    Day 5


    Holy veinage Batman!!! Blue lacing showing through all over, sides of stomach, top of ab area, shoulders and arms. Wish I had about 10% less bf; this would be officially sick. Get on that cyanostane if you need some vascularity gents. Took ZERO agmatine or preworkout today.

    Heavy Squat, Speedpulls & Ham n' Core:
    Bb Backsquat 135x12, 225x10, 315x5, 345x3, 375x1, 405x1, 345x5
    Deadlift Speedpulls 8x3 @225 as forcefully as possible, short rest between sets (realized after I need to up these to 275 for real)
    Romanchair Work 45lb plate clutched to chest for 4x8-12 reps
    Lying Hamstring Curl 100x12, 130x12, 130x9, 130x6 dropset to 80x7
    Back-Supported Legraise 12,12,12,10,8 reps w/short rests

    Everything in the squatrack seemed a bit lighter, 405 has never come up so explosively. Actually went for a double but got stuck out of the hole so I layed it down. Should have tried harder I think

    Endurance in the gym is markedly improved in only 5 days, and my forearms were vascular as hell just from backsquats. I've been getting fed and I feel bigger and fuller already.

    Morning weight 209.8 (+5.4lbs)
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    Quote Originally Posted by Hyde View Post
    Holy veinage Batman!!! Blue lacing showing through all over, sides of stomach, top of ab area, shoulders and arms. Wish I had about 10% less bf; this would be officially sick. Get on that cyanostane if you need some vascularity gents. Took ZERO agmatine or preworkout today.

    Heavy Squat, Speedpulls & Ham n' Core:
    Bb Backsquat 135x12, 225x10, 315x5, 345x3, 375x1, 405x1, 345x5
    Deadlift Speedpulls 8x3 @225 as forcefully as possible, short rest between sets (realized after I need to up these to 275 for real)
    Romanchair Work 45lb plate clutched to chest for 4x8-12 reps
    Lying Hamstring Curl 100x12, 130x12, 130x9, 130x6 dropset to 80x7
    Back-Supported Legraise 12,12,12,10,8 reps w/short rests

    Everything in the squatrack seemed a bit lighter, 405 has never come up so explosively. Actually went for a double but got stuck out of the hole so I layed it down. Should have tried harder I think

    Endurance in the gym is markedly improved in only 5 days, and my forearms were vascular as hell just from backsquats. I've been getting fed and I feel bigger and fuller already.

    Morning weight 209.8 (+5.4lbs)
    Nice. Keep on truckin brosef
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    Quote Originally Posted by tyga tyga View Post
    Were those rack deads or just pull once and hold? Reguardless, nice work!
    Just pull once and hold, never held more than 585 (my 21" deadlift) til yesterday so it was nice to get a bit more in my hands just to grip it. I need to keep it up! All the veins in your body pop out when you put 3xbodyweight on your frame.
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    Hyde Gets Jacked on Cyanostane & 1-Alpha!


    Good work Hyde!
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    Day 6


    Dealing with my left rear delt (if that's what's even wrong) again tonight; was markedly weaker on flat bench and had to go slow and lighter on everything tonight. Just did chest due to shoulder issue - back was a no no. I've decided to continue training my lower body as usual but forgetting heavy bench training for now. I'll be bodybuilding my upper body as I can around the injury for a while with greater volume and intensity. My lower body is beast compared to upper anyway so I could use more size up top.

    Chest
    Flat Bb Benchpress 135x16, 185x10, 230x4, 235x3, 255x1, 205x7
    Incline Db Press 75x12, 80x10, 80x10
    Hammerstrength Decline 3plates/sidex8, x7, 2plates/sidex12, x10
    Cable flys from low pin 22.5/side x12, x12, x12, 27.5/side x10
    Hammerstrength Incline 1plate/side burnout

    Did have a great pump tonight. Cyanostane is like methyl-agmatine!
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    Hyde Gets Jacked on Cyanostane & 1-Alpha!


    Quote Originally Posted by Hyde View Post
    Dealing with my left rear delt (if that's what's even wrong) again tonight; was markedly weaker on flat bench and had to go slow and lighter on everything tonight. Just did chest due to shoulder issue - back was a no no. I've decided to continue training my lower body as usual but forgetting heavy bench training for now. I'll be bodybuilding my upper body as I can around the injury for a while with greater volume and intensity. My lower body is beast compared to upper anyway so I could use more size up top.

    Chest
    Flat Bb Benchpress 135x16, 185x10, 230x4, 235x3, 255x1, 205x7
    Incline Db Press 75x12, 80x10, 80x10
    Hammerstrength Decline 3plates/sidex8, x7, 2plates/sidex12, x10
    Cable flys from low pin 22.5/side x12, x12, x12, 27.5/side x10
    Hammerstrength Incline 1plate/side burnout

    Did have a great pump tonight. Cyanostane is like methyl-agmatine!
    I had some shoulder issues myself not too long ago. 255 is still good especially with that issue. Good idea to take it easy for awhile to avoid hurting it worse.
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    Re: Hyde Gets Jacked on Cyanostane & 1-Alpha!


    Shoulder problems are the worst. Sorry if i missed it but are you taking joint support?
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    Could move into dumb bells for your chest pressing, may alleviate some pain as well. Like niners said, 255 is a solid press still
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    Yeah dumbbells seem to hit the chest a little better too for me.

    Quote Originally Posted by 3clipseGT View Post
    Shoulder problems are the worst. Sorry if i missed it but are you taking joint support?
    Oh yead dad, I cruise on 1500mg of glucosamine and 1200mg of chondroiton daily. Recently brought bulk cissus into play as well at 3g daily split. I figure since I'm movin heavy singles on the reg I gotta take care of the joints best I can.

    But it's not a joint issue as far as I'm aware; seems like it's a softer tissue issue (ba-dum-pah!)
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    Been dealing with similar shoulder issues brother. Some suggestions: time under tension is more important for hypertrophy, so lighter weight and focus on the negatives; or incline press rather than flat press which leads to a naturally lighter weight as well for less stress on the pectoral girdle. Warm up with rotator cuff exercises. There is no proven research that shows you can train a specific part of the chest so any chest exercise will work the whole pectoral muscle.
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    Hyde what type of pain are u having? Is it shooting pain? I've have similar issues and it was cause from my neck. A good deep tissue massage by a pro not " rub and tug" place may do the trick. Oh and 255 is a good lift bro!!
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    Hyde Gets Jacked on Cyanostane & 1-Alpha!


    Quote Originally Posted by bcazo View Post
    Hyde what type of pain are u having? Is it shooting pain? I've have similar issues and it was cause from my neck. A good deep tissue massage by a pro not " rub and tug" place may do the trick. Oh and 255 is a good lift bro!!
    The ol rub and tug always helps take away my pain
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    Chiropractor that specializes in ART. Problem solved.
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    Quote Originally Posted by niners4reggie View Post
    The ol rub and tug always helps take away my pain
    who called for that play?
    and why is Side Street Sally's playbook here for this game anyway?
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    Quote Originally Posted by bcazo View Post
    Hyde what type of pain are u having? Is it shooting pain? I've have similar issues and it was cause from my neck. A good deep tissue massage by a pro not " rub and tug" place may do the trick. Oh and 255 is a good lift bro!!
    Thanks man; felt heavier than it should considering I moved 270 a month or so ago in natty time between cycles.

    The pain just started happening, so def not concerned enough to get medical attention yet. It begins during bb flat bench. It is a tangible shooting pain if I explode with any pressing (mandatory for powerlifting) but if I go slower and squeeze the weight up with the muscle it doesn't hurt really. So TUT is where it's gonna be at fosho til it heals.

    Time for some arms; haven't done this in half a year I'd bet!
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    Day 8


    Today will be an off day. Would like to squat but only got 3.5hrs of sleep (fail!) before going into work for half a day and I'm dead. Plus my lower back is really bugging me (older injury, no sweat) so squatting and core work isn't a great idea. Prob better if I give my shoulder an off day too so back/chest are out and bis and tris are sore. I've yet to take an off day on this cycle so I think I need a recharge; this cycle has just kept me coming back day after day.

    Yesterday's Arm Routine
    EZbar Decline Skullcrushers 40x12, 50x12, 60x12, 70x12, 80x7 (PR's! Never even touched the 80 before)
    Overhead Db Extension 65x12, 75x9, 80x8 (PR's again)
    Straightbar Tricep Pressdown 42.5x20, 57.5x12, 75x12, 90x9 (Guess What?!)
    Overhead Ropehandle Tricep Extension 3 sets @ 40lbs for 12, 10, 9 reps

    EZbar Close-grip Curl 60x8, 80x8, 90x10, 100x10 (PR), 100x5
    Db Hammercurl 35x12, 45x12, 50x8
    Seated Supinated Db Curl 3x30 for 8 reps, 25x8
    Cable Concentration Curl 3x22.5/arm for 10 reps, 27.5x9
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    Quote Originally Posted by Hyde View Post
    Today will be an off day. Would like to squat but only got 3.5hrs of sleep (fail!) before going into work for half a day and I'm dead. Plus my lower back is really bugging me (older injury, no sweat) so squatting and core work isn't a great idea. Prob better if I give my shoulder an off day too so back/chest are out and bis and tris are sore. I've yet to take an off day on this cycle so I think I need a recharge; this cycle has just kept me coming back day after day.

    Yesterday's Arm Routine
    EZbar Decline Skullcrushers 40x12, 50x12, 60x12, 70x12, 80x7 (PR's! Never even touched the 80 before)
    Overhead Db Extension 65x12, 75x9, 80x8 (PR's again)
    Straightbar Tricep Pressdown 42.5x20, 57.5x12, 75x12, 90x9 (Guess What?!)
    Overhead Ropehandle Tricep Extension 3 sets @ 40lbs for 12, 10, 9 reps

    EZbar Close-grip Curl 60x8, 80x8, 90x10, 100x10 (PR), 100x5
    Db Hammercurl 35x12, 45x12, 50x8
    Seated Supinated Db Curl 3x30 for 8 reps, 25x8
    Cable Concentration Curl 3x22.5/arm for 10 reps, 27.5x9
    Beastly arm session hyde! Db hammers are my shizz
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    Quote Originally Posted by tyga tyga View Post

    Beastly arm session hyde! Db hammers are my shizz
    Indeed!
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    Looks like someone is turning into a PR machine!!
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    Day 10


    Ty for the kind words gents! Def pushing in the gym to make the drugs work for me.

    Yesterday was another off day. Finally got to sleep in a bit and spent the afternoon with my latest ladyfriend

    The evening was booked due to:
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    Clutch was in town, and they were awesome - there were 3 bands before them so there set was only like 75 min maybe. We called em back out for an encore and they laid down a few more jams.

    I think the time off plus more time for Cyanostane to kick in really made a difference tonight. Destroyed the squatrack (for me):
    Bb Backsquat 135x12-14, 225x8, 315x5, 355x5, 360x5, 365x5 (Bigtime PR's)
    Speedpulls on Deadlift 135x10, 225x3, 275x3x7-8 sets
    Ab Wheel Rollout 20, 15, 15
    Lower Back-Supported Leg Raise 18, 18

    Strength tonight was monstrous; I'm squatting 15 lbs more for sets of 5 than I ever have only 10 days into cycle. Maybe this stuff should be called single-methyl sdrol? I seem to be a good 5-6lbs heavier too vs 10 days ago. I don't feel fatter, belt is no tighter; my muscles seems more full.
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    tyga tyga's Avatar
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    Goin HAM on leg day! Good freakin workout hyde. Looks like that cyano is workin for ya
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    bcazo's Avatar
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    Big squat #'s Hyde!! Your making me jealous!!
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    LOVE Clutch!! I've seen them 4 times, last time was last year, they opened for Black Label Society.
  38. Registered User
    niners4reggie's Avatar
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    Hyde Gets Jacked on Cyanostane & 1-Alpha!


    Awesome job Hyde!!
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    Sounds like the A-Alpha and Cyano are treating you nicely. I am about 10 days in now too on my 1-Alpha and although I am not huge I am leaning out some at the same weight and my chest shoulders and arms are noticeably fuller.
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    Quote Originally Posted by BoneDaddy View Post
    LOVE Clutch!! I've seen them 4 times, last time was last year, they opened for Black Label Society.
    This was my second Clutch show, and they really deliver in person! Last time they preceded Hellyeah - between both bands people were goin' buck wild.
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