Advanced cycle- anabolic dreams

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  1. Legs are tricky, more weight fewer exersizes. I normally do squats/press/ lockleg deads/ quad extensions. I Chang stuff out but normally only do 4 different exercises. I paid for a leg coach last year and he retrained my thinking on legs. I do calves 5-6 days a week standing and seated. Just food for thought. It really helped me break my 210lbs plateau.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751


  2. Quote Originally Posted by csa2179 View Post
    Legs are tricky, more weight fewer exersizes. I normally do squats/press/ lockleg deads/ quad extensions. I Chang stuff out but normally only do 4 different exercises. I paid for a leg coach last year and he retrained my thinking on legs. I do calves 5-6 days a week standing and seated. Just food for thought. It really helped me break my 210lbs plateau.
    And this whole time I thought you broke 210lbs was because of the 1.2g's of test!! Ha jk jk
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  3. Quote Originally Posted by csa2179 View Post
    Legs are tricky, more weight fewer exersizes. I normally do squats/press/ lockleg deads/ quad extensions. I Chang stuff out but normally only do 4 different exercises. I paid for a leg coach last year and he retrained my thinking on legs. I do calves 5-6 days a week standing and seated. Just food for thought. It really helped me break my 210lbs plateau.
    Interesting theory. Ill have to definitely give it a shot. What about rep range for say squats? What works for you?

  4. Day 34-Test/Deca/EQ

    Weight at 8am: 214 lbs

    Happy Easter! Chest workout! Had to make it quick because family. I had a great workout. No spotter or buddy so I couldn't get forced reps, would have liked a few.
    I noticed despite my unusually high carbs and fats (for example some days I may have 30%p-50%carb-20 maybe 25%fats) I have noticed I don't look to bloaty. As the pictures I posted a few days ago show I am looking more and more cut up as this cycle goes on. The deca should bloat me a little but the EQ may be bringing out my vascularity and preventing the bloat from deca.
    10 pins in I am ready to use hcg before my next pin. 250iu 2x week. I will be using my older mixture for at least a month. Then mix new hcg. I have had hcg in my fridge mixed for about 5 months ago during my last cycle.
    Libido is there, sex life is great.
    This 5,000 calorie goal I have is difficult to meet every day. Averaged out I'm more around 4,600 calories. My appetite I noticed of just days ago is crazy tho. I heard EQ increases appetite and I think it has.
    The bad acne break out I had last week subsided. Looking and feeling much better about that.
    Let me tell you about my pumps in the gym. The other day I was doing arms and I was single arm cable curling. The opposite arm felt like it was literally going to explode during a set! How weird. Not even the arm I was using! It actually scared me as I never had a pump so strong. Now I added a few supplements to my armory. I use noxipro for pre workout forever (with 1,3). But, I recently added hemavol which has agmatine, Citrulline maltate, or maybe sulfate idk, I'm at a family party right now haha. Either way I take a scoop of both pre workout. I've been doing this for about a week. Also ordered agmatine and Citrulline recently and am waiting for them to arrive. Anyone any experience with this stuff. Cause man idk of its the gear or pre workout but man the pump is scary good!
    Thanks for sticking with me guys! Everything is going as planned. Despite my weight barrier I am getting leaner stinger and I look much bigger than 3 weeks ago.

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  5. Quote Originally Posted by IFBBound View Post

    Interesting theory. Ill have to definitely give it a shot. What about rep range for say squats? What works for you?
    Depends if I'm doing compounded Olympics or just normal stuff. For the normal stuff 6-10 4 sets. Should be able to destroy everything. I only do legs once a week. They are large muscles and need time to heal and grow.

    Olympic stuff, I've started doing multi lifts in one so I only do 2-3 reps with 4 sets. I have a link in my log that explains it
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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  6. Quote Originally Posted by csa2179 View Post

    Depends if I'm doing compounded Olympics or just normal stuff. For the normal stuff 6-10 4 sets. Should be able to destroy everything. I only do legs once a week. They are large muscles and need time to heal and grow.

    Olympic stuff, I've started doing multi lifts in one so I only do 2-3 reps with 4 sets. I have a link in my log that explains it
    I see. Yet, for a guy like me, my legs could never catch up if I trained them once a week. At least 2 times a week I do legs. But I agree they are large muscles and need time to heal. Obviously the recovery rate should be quick on gear. And I'll be sure to check out your link.

  7. For sure everyone is different. Once I slowed down to legs once a week they started grow drastically, but this didn't work for a friend. Find what works for u. Them kill them bitchs
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  8. great chest workout

  9. Took a break yesterday, spent some time with the family... Now to kill back today! Ill update and let u know how it goes... And oh yeah I haven't been able to break 215lbs. Yet yesterday Right BEFORE bed I stepped on the scale at 219lbs. I def ate a loooot of food yesterday and maybe because I didn't work out I jumped up a bit.

  10. 210lbs was mine. Too months then I broke it and have been climbing ever sense. Congeats
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  11. Quote Originally Posted by csa2179
    210lbs was mine. Too months then I broke it and have been climbing ever sense. Congeats
    The 1.2g of test probably helped a little bit lol

  12. Quote Originally Posted by BlackGT99 View Post
    OP is jacked as f. Legs need work but def on their way!
    my name is Murda and i approve this message.

  13. Day 37- Test E/Deca/EQ

    Morning weight: 215lbs (again!)

    Note: despite no substantial weight gain in 37 days, without a doubt my main lifts have taken a significant jump. I feel and look pretty damn lean. Deffinately look more "round" than pre-cycle.

    I only have a little concern with why I haven't put on pounds. Never have I ever cycled and this far in not gained bodyweight! Now as the pictures I posted a week or so ago show, my physical appearance is changing and really, that's all that matters to some people. I don't look bloaty. Sure I could go into a pre-contest diet, low carb, whatever you wanna call it and look even tighter (although I'm as tight looking as I have ever been) but I want to gain a lot more mass and weight. Now, it has become apparent to others that I have put on some more size recently because I have had friends from home and friends from the gym make remarks. And these are the sort of people that have seen me a very long time and watched my progression. But for the comments to roll in as they have the last 2-3 weeks I know I'm looking even better. Sometimes I come home from the gym and feel sooooo pumped I wanna snap pics and show you guys. Yet, I won't. I want to show this log a substantial amount of progression and if I post pics every week it will not be as apparent. So as I have done I will post pics about every 4 weeks.

    I used to be more vascular on the stronger right side of my body but this cycle I've noticed my left sides catching up quickly. Don't forget I started using hemavol a few weeks ago. Now between that and the EQ I'm not surprised at my vascularity but obviously for me, it's never enough.

    Libido was really good the first few weeks. Not that it's bad now but there are some harder times than others. No ED I would say but sometimes it's GREAT, sometimes it's not bad. Not exactly sure why. Previously deca has never given me "deca dick."

    I would have posted my last 2 workouts but I was with a buddy. It actually benefited me for once I was able to get forced reps and stuff like that. Anyway I did chest yesterday. With a little assistance from my partner I incline benched 315 for I think 5-6 reps. Also broke a PR of mine. Flat bench 405x3. Now I am sure he assisted on the last rep and even a little on the second but still handled the weight with minimal struggle (on both parts).
    Yuck
    As far as hcg I am now using it at 250iu 2x week. The night before my pin. I am using my older bottle but will most likely discard this mixture in a couple weeks and mix new hcg. My old bottle is about 5 months old in the fridge.

    I have been using exemestane at 12.5 mg EOD. Maybe this is part of the reason I feel I don't look bloated. Also I question if its contributing on hindering my bodyweight gain. But I don't see that happening because I have used it in the past and never had this problem.

    Overall now cycle is going well. Happy with strength gains and I feel I'm making heads turn haha. Maybe that's my ego. But no kidding I look great and can't wait to show you guys what I look like in 3 more weeks. Thanks for all the support! Hope all your cycles are going well and if ur in PCT stay on top of your game and don't loose that motivation!

  14. 405 for 3 **** yeah! Good job on that.

    Is your hcg mixed? I still have a bottle that's been left out (unmixed) for about 4-5 months now.

  15. Quote Originally Posted by thyrod View Post
    405 for 3 **** yeah! Good job on that.

    Is your hcg mixed? I still have a bottle that's been left out (unmixed) for about 4-5 months now.
    Yes it's from my last cycle. About the same age as yours I just thought maybe ill up it just a little since its prolly not as potent as when I mixed it.

  16. Quote Originally Posted by IFBBound View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 481"/>
    Holy **** bro these macros are insane!! Wat does a typical days meals look like for you

  17. Quote Originally Posted by machorox123 View Post

    Holy **** bro these macros are insane!! Wat does a typical days meals look like for you
    I will post exactly what I eat tomorrow.

  18. Exactly what I said, they are ridiculous.

  19. I wish i cud eat like that. Not that i cant but i wud be a f*cking slob yo!!!!

  20. Currently working on a spreadsheet for what I ate today but here's is family dinner!


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  21. Quote Originally Posted by IFBBound View Post
    Currently working on a spreadsheet for what I ate today but here's is family dinner!


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    Looks good, keep killing it dude.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  22. This is what you guys asked for and I did my best hope it meets your standards! Let me know what u think! The yellow highlight I consider my larger real meals. The other I consider healthy obviously but basically I'm not gaining weight and I'm trying to mix it up eating higher carbs and fats. Today was a very high fat day. I'm usually around 120-130g.

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  23. Don't understand why you aren't gaining weight.......boggles the mind! Have you tried a big SOLID meal before bed?
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  24. Quote Originally Posted by Montego1 View Post
    Don't understand why you aren't gaining weight.......boggles the mind! Have you tried a big SOLID meal before bed?
    No I guess not I always have had a casein shake before bed as the last thing. I just thought since its slow release that would be as good if not better. But no I haven't tried it. What would u do? Casein 2 hrs before bead then bedtime meal? For example on of the ones in yellow...
    I don't understand either. I know I eat enough healthy carbs. Should I try eating more meat? I'm open to recommendations.

  25. I would take the casein before I laid down still but eat a big meal about twenty minutes before that....the casein is still going to slow release over the eight hours. I'm no nutritionist by any means though LOL. You might just have to dirty the diet up. You are eating A LOT of good food and not gaining weight so you might have to go Ronnie Coleman and eat ice cream and fried chicken.
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  26. And from the start of the log I noticed quite a few calories coming from the shakes.....solid food will make you grow more then the shakes. It's hard to get that many calories in solid food that's why I mentioned getting a little dirty.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  27. I would combine the 9am and 3 pm meals and do those both at 5 am. Around 9am I would do something like the 1:30pm meal. At 3 I would use the up your mass shake. You could also throw some high gi carbs in post workout.....sugary cereal or something of the sort.....and do you always only get 6 hours of sleep? if so you are hardcore and that could be another reason for the stall. I'm just spit balling though.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  28. Quote Originally Posted by Lukef2000 View Post

    The 1.2g of test probably helped a little bit lol
    Surely not
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  29. Quote Originally Posted by Montego1 View Post
    I would combine the 9am and 3 pm meals and do those both at 5 am. Around 9am I would do something like the 1:30pm meal. At 3 I would use the up your mass shake. You could also throw some high gi carbs in post workout.....sugary cereal or something of the sort.....and do you always only get 6 hours of sleep? if so you are hardcore and that could be another reason for the stall. I'm just spit balling though.
    Lol yes I work long 11-12 hour days, 4 days a week!!! So sleeping is tough. But I average 6 hours on work nights. Maybe 8 the other 2 or 3 days.
    That is a good mix to my meal plan tho. I will re arrange some things and try your theory. It makes sense.
    I may have to dirty up a little bit, although I don't like it. Maybe ill increase cardio which I rarely do, if I dirty up once a day. And I'm not saying 2 Big Macs and a large shake but you get my point.
    As far as the post workout sugar meal (cereal)... What is your reasoning behind this? Forgive me for being uneducated on this idea.

  30. Quote Originally Posted by IFBBound View Post

    Lol yes I work long 11-12 hour days, 4 days a week!!! So sleeping is tough. But I average 6 hours on work nights. Maybe 8 the other 2 or 3 days.
    That is a good mix to my meal plan tho. I will re arrange some things and try your theory. It makes sense.
    I may have to dirty up a little bit, although I don't like it. Maybe ill increase cardio which I rarely do, if I dirty up once a day. And I'm not saying 2 Big Macs and a large shake but you get my point.
    As far as the post workout sugar meal (cereal)... What is your reasoning behind this? Forgive me for being uneducated on this idea.
    I think he's getting at how insulin wud store it while adding extra calories.. Try using a carb supp i like waxy maize flavorless.. You cud throw as much of it as you want in a post workout. Good thing about it is its a simple sugar but has a more complex molecular shape so it won't spike and crash insulin
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