bcazo and tyga get bold-drol strong... and big.

Page 39 of 44 First ... 3738394041 ... Last

  1. Chest & Quads

    Wednesday workout!! So this was my 4th FST7 workout and I can see my waist line thining already!! I'm also sooo sore that I may have to take a day off the DOMS are crazy today.. I also thought my right front Delt was better but this workout screwed it up again. It hurt the entire time and I'm so pumped doing these workouts that I said fuggit and just keep going.. I have to say again that these 7 sets had my quads soo pumped I had to sit for 5 mins before I could head to the locker room!! Also I'm keeping the weight on the lighter side cause the volume is so much more than I'm used to but no fear in time I will be adding weight!!

    Day 4 - Chest/Quads

    Bench Press
    205x12
    205x12
    205x12
    205x12

    Incline DB Press
    75x12
    75x12
    75x10
    75x10

    Smith Machine Incline Press
    140x12
    140x12
    140x12
    140x12

    Machine Close Grip Press
    155x12
    155x12
    155x12
    155x12

    Cable Crossover
    35per sidex12
    35x12
    40x12
    40x12
    45x12
    45x12
    45x12

    Seated Leg Extension
    130x12
    145x12
    155x12
    185x8

    Reverse Hack Squats
    405x12
    405x12
    405x12
    405x12

    Leg Press
    325x12
    325x12
    325x12
    325x12
    345x10
    345x10
    345x10


  2. Quote Originally Posted by Montego1 View Post
    Yeaaaaaaaah. I see you put a differant spin on it. I don't normally do fst7 for traps because they just don't get that much of a pump to really streth the fascia much. And going heavy on shrugs is the best way to make then grow imo.
    Yeah man i'm going to try to get creative with it!! Arnolds are one of my fav's so i had to throw them into the mix. Traps are a weak spot for me and I've been trying hard to get them to grow. I tell you the 7 sets of shrugs had them fired up!! Monte what exercises would you suggests for traps?? I mean look at your you beast!!!
    •   
       


  3. Quote Originally Posted by BoneDaddy View Post
    That's a workout!! Wish I was there to do it with ya!
    I wish you were you could have carried to to my truck last night!!!

  4. Quote Originally Posted by bcazo View Post
    I wish you were you could have carried to to my truck last night!!!
    Hah! Who would've carried me?! I need to seriously look into this FST7 stuff...

  5. I like heavy shrugs. Dumbbells and being the back on Smith machine. Can load the weight up on the Smith grab the bar behind your back, lean forward and shrug your little heart out
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
    •   
       


  6. Quote Originally Posted by bcazo View Post
    Shoulders & Traps:

    This was my Tuesday workout.. I didn't get a chance to post it cause I took the day off of work to stay home with my 15 month old who has a double ear infection.. Now you may get tired reading it but not as tired as I am from doing it !!! LOL These workouts are murder I had to up my fluid and food intake cause this wirkout demans more calories.. Also I found no need for cardio cause i'm dripping wet after these. Guy's I'm not complaining I'm actually really liking this alot!!

    Smith Machine Shoulder Press
    185x12
    185x12
    185x12
    185x12

    Barbell Front Raise
    45x12
    45x12
    45x12
    45x12

    Face Pulls
    100x12
    100x12
    100x12
    100x12

    Lateral Raises (I wanted to cry doing these!!!)
    25x10
    25x10
    20x10
    20x10
    20x10
    20x10
    20x10

    Dumbell Bent Over Delt Raise
    35'sx12
    35'sx12
    35'sx12
    35'sx12

    Arnold Press
    55'sx12
    55'sx12
    55'sx12
    55'sx8

    Precor side raises (wanted to do reverse pec deck but it was broken )
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10

    Dumbell Shrugs
    85x12
    85x12
    95x10
    95x10

    Smith machine shrugs
    185x12
    205x12
    205x12
    225x12
    225x12
    245x12
    245x12
    Damn dude. Nice work!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. -DAY 18-
    OFF

    F-143
    C-42
    P-182

    -DAY 19-

    Muscle group(s): quads/hams/calves
    Squats 3 sets of 20
    Donkey calf raise 4 sets of 12
    Hack squats 3 sets of 15
    Seated leg curl 3 sets of 15
    Lying leg curl 3 sets of 12
    Stiff legged hams 3 sets of 12
    * various ab work

    So i got the samples of uncut dewey sent me (id mention him but idk how, plus im doing this via celly). From reading other logs/threads it looks like everyone is liking 2-3 uncut + there regular pre they use. So, i popped 1 uncut (im a small man) my 2 prxt and my scoop of prodigy, rolled my legs/glutes out and headed to the gym. I KNOW the uncut was working because two things happened.
    1) 20mins after ingesting everything above i got uber focused after my first set of 20 on squats.
    2) my face was beet red, and i had cold sweats and was sweating after the first set. Now, this never happened before when i was just taking my prodigy and prxt pre workout.. so i am positive it was the uncut.

    On to the MAN products... ive been using for 19 days now and made quite the stride in recomping! Which i am happy about. This stack is the real deal, but; my diet has been pretty freakin good if i may say so. Eat clean mon-sat and have two (sometimes three) cheat meals on sunday (stay within my calorie allotment though) and have gone up and strength in some exercises and have leaned out. Can't wait to see what i look like after this 56 day run!

    I dont know if you all saw, on nutra if you buy a bottle of prxt you get a bottle of nxt for FREE.. hellz yea. Good thing i waited to buy my second bottles lol

    Be easy fellas
    God bless!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  8. Quote Originally Posted by bcazo View Post
    Chest & Quads

    Wednesday workout!! So this was my 4th FST7 workout and I can see my waist line thining already!! I'm also sooo sore that I may have to take a day off the DOMS are crazy today.. I also thought my right front Delt was better but this workout screwed it up again. It hurt the entire time and I'm so pumped doing these workouts that I said fuggit and just keep going.. I have to say again that these 7 sets had my quads soo pumped I had to sit for 5 mins before I could head to the locker room!! Also I'm keeping the weight on the lighter side cause the volume is so much more than I'm used to but no fear in time I will be adding weight!!

    Day 4 - Chest/Quads

    Bench Press
    205x12
    205x12
    205x12
    205x12

    Incline DB Press
    75x12
    75x12
    75x10
    75x10

    Smith Machine Incline Press
    140x12
    140x12
    140x12
    140x12

    Machine Close Grip Press
    155x12
    155x12
    155x12
    155x12

    Cable Crossover
    35per sidex12
    35x12
    40x12
    40x12
    45x12
    45x12
    45x12

    Seated Leg Extension
    130x12
    145x12
    155x12
    185x8

    Reverse Hack Squats
    405x12
    405x12
    405x12
    405x12

    Leg Press
    325x12
    325x12
    325x12
    325x12
    345x10
    345x10
    345x10
    I gotts flick my screen twice to get to the bottom of your workout! Nice work bro! The volume is awesome, not to mention your movin good weight with the rest your givin ontop of the amount of sets your doing!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  9. Quote Originally Posted by tyga tyga View Post

    I gotts flick my screen twice to get to the bottom of your workout! Nice work bro! The volume is awesome, not to mention your movin good weight with the rest your givin ontop of the amount of sets your doing!
    Yeah it looks overwhelming on paper!! I'm recked right now may have to sit tonight out! My shoulder is not liking me at all today! I saw that deal wish I didn't place a order 2 days ago but I may have to jump on it anyway!!

  10. Quote Originally Posted by bcazo View Post
    Yeah it looks overwhelming on paper!! I'm recked right now may have to sit tonight out! My shoulder is not liking me at all today! I saw that deal wish I didn't place a order 2 days ago but I may have to jump on it anyway!!
    Make sure to get rest with FST7 or you will have awful shoulder pains lol. Especially if chest and shoulder are close.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  11. Quote Originally Posted by Montego1 View Post

    Make sure to get rest with FST7 or you will have awful shoulder pains lol. Especially if chest and shoulder are close.
    Yeah I learned that the hard way!! I'm still hitting the gym tonight!! Fugg that shoulder no pain no gain right!!!

  12. Quote Originally Posted by bcazo View Post
    Yeah I learned that the hard way!! I'm still hitting the gym tonight!! Fugg that shoulder no pain no gain right!!!
    That's what they say brother. Kill it.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  13. Did Tyga just say he was a small man?! With that back spread in his avi he looks like he's carrying a small man on his back! Beast!

  14. Quote Originally Posted by BoneDaddy View Post
    Did Tyga just say he was a small man?! With that back spread in his avi he looks like he's carrying a small man on his back! Beast!
    Touche'

    I want to weigh 170 with 12 or 13% bf
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  15. Ain't nothin to it but ta do it!

    You'll be there before you know it man, very doable. You know how to do it, just keep it up and itll sneak up on you.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Tyga, just FYI.....I committed to visiting my friend in Osage Beach for Aquapalooza in July. Do you go?

  17. Look some more goodies showed up today! Glad i went into the office!!! Next stack is looking good!!



    Name:  image-600468461.jpg
Views: 47
Size:  542.8 KB



    Name:  image-2045818692.jpg
Views: 44
Size:  485.8 KB


    Now I have to figure out how I'm dosing this!!

  18. Quote Originally Posted by bcazo View Post
    Look some more goodies showed up today! Glad i went into the office!!! Next stack is looking good!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 947"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 948"/>

    Now I have to figure out how I'm dosing this!!
    Nice! Almost as good as noods!

  19. Quote Originally Posted by BoneDaddy View Post
    Tyga, just FYI.....I committed to visiting my friend in Osage Beach for Aquapalooza in July. Do you go?
    I havent, but we'll see how this year pans out
    Quote Originally Posted by bcazo View Post
    Look some more goodies showed up today! Glad i went into the office!!! Next stack is looking good!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 947"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 948"/>

    Now I have to figure out how I'm dosing this!!
    Its about to go down!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  20. Quote Originally Posted by tyga tyga View Post
    I havent, but we'll see how this year pans out
    Give it some thought. Im sure we have room for ya on the boat!

  21. Quote Originally Posted by BoneDaddy View Post
    Give it some thought. Im sure we have room for ya on the boat!
    You could have Tyga spread his Lats and use him as a sail on the boat!!! Should get you to a good cruising speed!!

  22. Quote Originally Posted by bcazo View Post

    You could have Tyga spread his Lats and use him as a sail on the boat!!! Should get you to a good cruising speed!!
    We are gonna use him as a wakeboard. With that lat spread we may be able to make him into a dual-person wakeboard!

  23. Quote Originally Posted by bcazo View Post

    You could have Tyga spread his Lats and use him as a sail on the boat!!! Should get you to a good cruising speed!!
    Lol sounds like a plan
    Quote Originally Posted by BoneDaddy View Post
    We are gonna use him as a wakeboard. With that lat spread we may be able to make him into a dual-person wakeboard!
    As long as there females
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  24. Quote Originally Posted by BoneDaddy View Post

    Give it some thought. Im sure we have room for ya on the boat!
    Ill let you kno, its in april? What week?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  25. Quote Originally Posted by tyga tyga View Post

    As long as there females
    You need to google Osage Beach party cove and check the youtube videos and images. Its like a flesh buffet.

  26. Quote Originally Posted by tyga tyga View Post

    Ill let you kno, its in april? What week?
    July 20th. We are going to fly in on the 18th and back home on the 21st.

  27. Back/Calf
    I thought about taking to night off??? But it didn't take long before I was grabing my gym bag and going to hit my 4th day in a row of FST-7. I completly love this routine and will be sticking to it for awhile. Now that I've done a complete body workout I know the the wieght will fly from here.. Tonight is my night off!!! Maybe!! LOL

    Inverted Rows
    BWx12
    BWx12
    BWx12
    BWx12

    Wide Grip Lat Pulldowns
    145x12
    155x12
    165x12
    185x10

    Reverse Grip Pulldowns
    145x12
    145x12
    155x12
    165x10

    T-Bar Rows
    2 plates x12
    2 plates x12
    2 plates x12
    2 plates x12

    Reverse Grip Yates Rows
    115x12
    135x12
    135x12
    155x10

    Rack Pulls
    225x12
    225x12
    245x12
    245x12

    Straight Arm Push Down
    55x12
    55x12
    55x12
    55x12
    55x12
    65x12
    65x12

    Smith machine Standing calf raises
    245x12
    245x12
    245x12
    245x12

    Seated calf raises
    90x12
    90x12
    115x12
    115x10

    Leg press calf raises
    220x12
    220x12
    220x12
    220x12
    240x12
    240x10
    240x10

  28. Quote Originally Posted by bcazo View Post
    Back/Calf
    I thought about taking to night off??? But it didn't take long before I was grabing my gym bag and going to hit my 4th day in a row of FST-7. I completly love this routine and will be sticking to it for awhile. Now that I've done a complete body workout I know the the wieght will fly from here.. Tonight is my night off!!! Maybe!! LOL

    Inverted Rows
    BWx12
    BWx12
    BWx12
    BWx12

    Wide Grip Lat Pulldowns
    145x12
    155x12
    165x12
    185x10

    Reverse Grip Pulldowns
    145x12
    145x12
    155x12
    165x10

    T-Bar Rows
    2 plates x12
    2 plates x12
    2 plates x12
    2 plates x12

    Reverse Grip Yates Rows
    115x12
    135x12
    135x12
    155x10

    Rack Pulls
    225x12
    225x12
    245x12
    245x12

    Straight Arm Push Down
    55x12
    55x12
    55x12
    55x12
    55x12
    65x12
    65x12

    Smith machine Standing calf raises
    245x12
    245x12
    245x12
    245x12

    Seated calf raises
    90x12
    90x12
    115x12
    115x10

    Leg press calf raises
    220x12
    220x12
    220x12
    220x12
    240x12
    240x10
    240x10
    Strong workout, in more ways than 1.

  29. Quote Originally Posted by BoneDaddy View Post

    Strong workout, in more ways than 1.
    Thanks BD! These workouts are man makers!

  30. Quote Originally Posted by BoneDaddy View Post
    You need to google Osage Beach party cove and check the youtube videos and images. Its like a flesh buffet.
    Ive been to party cove numerous times. Fourth of july is a good time and memorial weekend.

    Keep room on that boat just incase
    Psalms 62:1-62:2
    Body Performance Solutions Rep
  •   

      
     

Similar Forum Threads

  1. Strong and Big?? Who?
    By DieTrying in forum General Chat
    Replies: 2
    Last Post: 08-26-2005, 09:03 AM
  2. Replies: 3
    Last Post: 01-05-2005, 01:42 PM
  3. How the French Stay Slim and We Get Fatter
    By Sheesh in forum Weight Loss
    Replies: 3
    Last Post: 08-27-2003, 10:29 PM
  4. Replies: 2
    Last Post: 06-19-2003, 09:19 AM
Log in
Log in