Wasn't Gonna log but Halo extreme and test log

[Mkitmethlated]

Stats before cycle 153 5'6
Stats ATM 151.8
Been on halo extreme 75 mg a day and 500 test a week for 5 days
Also aromasin 12.5 mg EOD

I cruised for 8 weeks at 250 with GP test e

So far I feel great in the gym

Diet is on point any where from 500-1000 over maintenance

Eating things like
Eggs, liquids egg whites, turkey sausage, oat meal, orange juice , almonds
Chicken breast, rice and beans, milk
Steak, spaghetti, pork, fish, etc.

Getting in roughly 200 grams of protein a day, 230-300 carbs, 80 grams of fat

So far I have lost weight, which is surprising to me, I'm not cutting

I read all the other logs and people are gaining weight their first week

I lost an inch on my waist, I'm def losing fat

The goal of this cycle is to add lean mass and get leaner

I probably sit at 10-11% bf right now



The weight loss is scaring me I'm down 2 pounds and 2 ounces in 5 days

I guess I could call it recomp?

The scale is my worst enemy.

Lifting 1rms
Bench-225
Squat- 300
Deadlift- 395

Follow Along and please give me some insight thanks!

[san731]

in bro.

looking lean! try to get some body fat % checks so you can keep track of how much lean mass you're packing on!

[Mkitmethlated]

in bro.

looking lean! try to get some body fat % checks so you can keep track of how much lean mass you're packing on!

Thanks man!

I can use the handheld bf thing at my gym even though it isn't accurate

Could still scale progress

[Mkitmethlated]

Today and tomorrow are rest days, gonna try to stick to my diet as much as I can

I'm only gonna weigh myself once a week, I'm driving myself crazy weighing myself every day

Beginning measurements
15.8 arms
37.5 chest
47 shoulders
Thighs 21
Forearms 12.5
Calves 14
Neck 15.75
Waist 31.5

Waist is already down to 30.5 in 5 days!

My previous cycle was 16 weeks of Test E 600 ew, deca 400 ew, methadrol extreme week 1-4 and 8-12

Put on 20 pounds got up to a bloated 162-163

Adex was bunk

Also used Prolactrone- GREAT PRODUCT

Lost 9-10 pounds cruising for 8 weeks, 90% water

[Mkitmethlated]

Bump dis chit

[Mkitmethlated]

Debating throwing in deca, don't know how it would turn out