My Mdrol cycle... ahh yes... another one! - AnabolicMinds.com

My Mdrol cycle... ahh yes... another one!

  1. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    My Mdrol cycle... ahh yes... another one!


    This is not my first mdrol cycle, however I wanted to do my best to fine tune this one. More so then others. I will do my best to stick to my numbers below and I will try to post a detailed log everyday (M-F) as for the weekends who knows, usually not in front of the computer like I am at work.Day one of cycle. Starting at 10mg mdrol for the first week. The schedule is to go 10/20/30. I am planning on running 3-3.5 weeks. Goal s macros are 250~ Protein 350~ Carbs 80~ Fats and ~3500 calories. Water intake should be about 1.5 gal.

    The Pills:

    OCT:
    MdrolCycle assist
    Orange Triad
    BCAAs
    Fish oil
    Milk Thistle 350mg

    PCT:

    PCT assist
    Nolva 40/30/20/10
    Fish oil
    T-911 (side note I think it tastes good! Haha)

    1.9.13 - Wednesday – Today is actually my day off and the lifting will commence tomorrow. Why start your cycle on your day off you ask? Well in past experience the first few days are a sort of adjusting period and no effects of mdrol are prevalent yet.

    Brakefast!
    4 eggs .8g Carbs 68cal 14.4g Protein
    ½ cup of oatmeal with raisins 27g Carbs 150cal 5g Protein
    Handful of raw almonds 8g Carbs 200cal 7g Protein 17g fat

    Brunch:
    Protein Shake - 8 carbs 200cal 3g fat 48g Protein
    Peanut butter and Jelly Sandwich 31g Carbs 348cal 13g protein 9g fat

    Lunch:

    Brown Rice ½ cup cooked - 22.5g carb 108cal 2g fat 2.5 protein
    8oz chicken - 400cal 45g Protein 15g fat~6oz
    Green beans – 36cal 6g carbs

    Snack:
    Turkey sandwich - 225cal 15g fat 20g carbs 18g protein
    Protein shake - 8 carbs 200cal 3g fat 48g Protein

    Dinner:
    ½ Cup brown rice - 22.5g carb 108cal 2g fat 2.5 protein
    8oz Chicken - 400cal 45g Protein 15g fat~6oz
    Broccoli – 12g carbs 60cal 6g protein

    Final protein shake before bed - 8 carbs 200cal 3g fat 48g Protein

    2703cal total
    Protein 254.4g
    Fat 84g
    Carbs 174g

    Judging by today’s intake I am still going to have to step up my intake more. I also have some waxy maize so I will be adding that to shakes to help fill the carb gap. As always feel free to comment, advice is always welcome.

  2. New Member
    TruthWalker's Avatar
    Stats
    6'0"  175 lbs.
    Join Date
    Jun 2012
    Posts
    290
    Rep Power
    35231

    Reputation

    Looks pretty solid to me. I also started my cycle on an offday, and it didn't hinder my gains at all. Looking forward to the log.
  3. New Member
    limitless3679's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Oct 2012
    Posts
    141
    Rep Power
    97

    Reputation

    IN

    Running superdrol myself once again with M1T and trenadrol/dnp/t3

    Uploading pics ? Stats ? Bf ? lifts ?
    Quote Originally Posted by AwhYeah View Post
    Obviously we are all alpha males here and swole as ****. I know for a fact when I walk into a room I own the situation. I could literally physical dominate anyone in the room.
    Quote Originally Posted by BigBalls View Post
    i lift to get bigger so the rest of my body is in proportion to my dick
    •   
       

  4. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    I actually dont know my BF.. kinda stopped pay attention since I wasnt looking to cut down yet, id didnt matter that much to me. As for lift I can usually rep 255 x 8 my squat is weak and im hoping to get that up 225 x 8 my deadlift rep is 275 x 8 (I have maxed at 405, Deadlift and squat vary a lot based on my energy since I always lift after work.
  5. New Member
    Ben Gunn's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Jan 2013
    Age
    25
    Posts
    45
    Rep Power
    43

    Reputation

    Subbed. Did one last year. Took a while to start for me. But turned into a beast about day 10.
  6. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    So far this is what today's meals are looking like... Haven't figured out dinner yet, its just too far away. Today is bench day and while the mdrol will not have kicked in yet.. 2 days off just feels like such a long break! I do feel tired today (slept 8hrs) but coffee in the morn and no-xplode before lifting always seems to pull me through.


    4 eggs .8g Carbs 68cal 14.4g Protein
    ½ cup of oatmeal with raisins 27g Carbs 150cal 5g Protein
    Handful of raw almonds 8g Carbs 200cal 7g Protein 17g fat


    Brunch:
    Protein Shake - 8 carbs 200cal 3g fat 48g Protein
    +Waxy Maize 140cal 35g Carbs
    Peanut butter and Jelly Sandwich 31g Carbs 348cal 13g protein 9g fat


    Lunch:
    Brown Rice ½ cup cooked - 22.5g carb 108cal 2g fat 2.5 protein
    8oz chicken - 400cal 45g Protein 15g fat
    ~6oz Green beans – 36cal 6g carbs


    Snack:
    Brown Rice ½ cup cooked - 22.5g carb 108cal 2g fat 2.5 protein
    8oz chicken - 400cal 45g Protein 15g fat
    ~6oz Green beans – 36cal 6g carbs
  7. New Member
    xerbia's Avatar
    Stats
    6'1"  211 lbs.
    Join Date
    May 2010
    Posts
    96
    Rep Power
    12602

    Reputation

    It's missing 12 weeks of test
  8. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    what do you mean by 12wks of test.. total, during pct, what kind of test?
  9. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    Brakefast!
    4 eggs .8g Carbs 68cal 14.4g Protein
    ½ cup of oatmeal with raisins 27g Carbs 150cal 5g Protein
    Handful of raw almonds 8g Carbs 200cal 7g Protein 17g fat

    Brunch:
    Protein Shake - 8 carbs 200cal 3g fat 48g Protein
    Peanut butter and Jelly Sandwich 31g Carbs 348cal 13g protein 9g fat

    Lunch:

    Brown Rice ½ cup cooked - 22.5g carb 108cal 2g fat 2.5 protein
    8oz chicken - 400cal 45g Protein 15g fat~6oz
    Green beans – 36cal 6g carbs


    Thats it so far today... yea my meals dont vary much
  10. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    Today is a good day, was snowboarding yesterday on the day off. I no longer feel the initial lethargic sides that happen when I start Mdrol. So far I have only had brakefast.

    Brakefast!
    6 eggs 1.2g Carbs 102cal 21.6g Protein
    ½+ cup of oatmeal with raisins 27g Carbs 150cal 5g Protein
    Handful of raw almonds 8g Carbs 200cal 7g Protein 17g fat
  11. New Member
    Ben Gunn's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Jan 2013
    Age
    25
    Posts
    45
    Rep Power
    43

    Reputation

    First 3 days were hell
  12. New Member
    beastybean's Avatar
    Stats
    6'3"  260 lbs.
    Join Date
    Dec 2010
    Posts
    360
    Rep Power
    4718

    Reputation

    Quote Originally Posted by onekickkawi View Post
    Today is a good day, was snowboarding yesterday on the day off. I no longer feel the initial lethargic sides that happen when I start Mdrol. So far I have only had brakefast.

    Brakefast!
    6 eggs 1.2g Carbs 102cal 21.6g Protein
    ½+ cup of oatmeal with raisins 27g Carbs 150cal 5g Protein
    Handful of raw almonds 8g Carbs 200cal 7g Protein 17g fat
    Alot of your calorie values are off, unless I'm reading this wrong. 1 egg has 70 calories. Are you saying your 6 eggs has 102calories?
  13. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    Quote Originally Posted by beastybean View Post
    Alot of your calorie values are off, unless I'm reading this wrong. 1 egg has 70 calories. Are you saying your 6 eggs has 102calories?

    yea your right I just rechecked that. I just googled it once and went off the first value... lets call 3 whole eggs 3 whites 350 cal.. sound about right? thanks for catching that
  14. New Member
    Bodock's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jun 2012
    Posts
    235
    Rep Power
    42674

    Reputation

    sub'd I like those T-911 tabs too I like the detail of meals you have going there, you gonna log your wrokouts?
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
  15. New Member
    beastybean's Avatar
    Stats
    6'3"  260 lbs.
    Join Date
    Dec 2010
    Posts
    360
    Rep Power
    4718

    Reputation

    Quote Originally Posted by onekickkawi View Post

    yea your right I just rechecked that. I just googled it once and went off the first value... lets call 3 whole eggs 3 whites 350 cal.. sound about right? thanks for catching that
    1 large egg white has 17 cals. So 210 from the 3 whole eggs plus 51 from the 3 whites- 261. Alot of your other values are off too.
  16. New Member
    beastybean's Avatar
    Stats
    6'3"  260 lbs.
    Join Date
    Dec 2010
    Posts
    360
    Rep Power
    4718

    Reputation

    Quote Originally Posted by onekickkawi View Post
    So far this is what today's meals are looking like... Haven't figured out dinner yet, its just too far away. Today is bench day and while the mdrol will not have kicked in yet.. 2 days off just feels like such a long break! I do feel tired today (slept 8hrs) but coffee in the morn and no-xplode before lifting always seems to pull me through.

    4 eggs .8g Carbs 68cal 14.4g Protein
    ½ cup of oatmeal with raisins 27g Carbs 150cal 5g Protein
    Handful of raw almonds 8g Carbs 200cal 7g Protein 17g fat

    Brunch:
    Protein Shake - 8 carbs 200cal 3g fat 48g Protein
    +Waxy Maize 140cal 35g Carbs
    Peanut butter and Jelly Sandwich 31g Carbs 348cal 13g protein 9g fat

    Lunch:
    Brown Rice ½ cup cooked - 22.5g carb 108cal 2g fat 2.5 protein
    8oz chicken - 400cal 45g Protein 15g fat
    ~6oz Green beans – 36cal 6g carbs

    Snack:
    Brown Rice ½ cup cooked - 22.5g carb 108cal 2g fat 2.5 protein
    8oz chicken - 400cal 45g Protein 15g fat
    ~6oz Green beans – 36cal 6g carbs
    8 oz whole chicken- 243 calories but, 45g protein plus 15g fat =315
    Protein shake- 251

    Are you weighing your chicken?
  17. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    Name:  value.png
Views: 137
Size:  65.6 KB
    I get 384.. I was... sometimes just guestimate. How are you getting 251 for a shake, Cause I am staring at the side of my tub of protein right now and it says otherwise. Yes some numbers may be off a little, the egg was off a lot. However mdrol is not used for perfect sculpted body, its mainly for gaining size and strength, and a good amount! The main goal, especially for someone like me that isnt the biggest eater is to just keep eating and keep it clean.
  18. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    Quote Originally Posted by Bodock View Post
    sub'd I like those T-911 tabs too I like the detail of meals you have going there, you gonna log your wrokouts?
    haha they are like candy.. kinda. I may, tonight I will be working chest and some back. I will try and post a little info about my lift.
  19. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    Hey guys im back. Work has been crazy busy and I haven't had time to write. My eating has been pretty good and consistent but now I'm out and really need to go shopping. No eggs this morning (oh well). I am now on 20mg of mdrol and making sure I keep up on my water. I was short on my water consumption yesterday and definitely started to feel the back pumps. This morning I have had 3/4 cup of oats, almonds, and a protein shake.I will not be lifting today as I have another work event to be at... I will be back smashing away in the gym saturday!
  20. New Member
    Ben Gunn's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Jan 2013
    Age
    25
    Posts
    45
    Rep Power
    43

    Reputation

    How has the cycle been so far?
  21. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    So far it has been good, I am outta food so I need to buy more. I really dislike eating at this level. Its hard for me to keep up. All in all its going well Im starting to feel the increased strength and stamina. No sides minus the begging lethargia and back pumps if I dont consume enough water. As long as I do my best to stay on top of everything it should be a good cycle

    I will be back to bench on saturday so I am excited to see how my strength is. I should be repping 255 x 8 so we shall see.
  22. New Member
    jquanda's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2012
    Posts
    73
    Rep Power
    6690

    Reputation

    updates?
  23. New Member
    onekickkawi's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Oct 2009
    Age
    29
    Posts
    46
    Rep Power
    83

    Reputation

    I ended up stopping the cycle at 3 weeks for many reasons, mainly I didnt wanna continue if I couldn't put forth the time, work was just to busy, stopping at 3 weeks made the most sense to me.
  •   

      
     

Similar Forum Threads

  1. Anavar only (yes another one)
    By playaaa in forum Supplements
    Replies: 1
    Last Post: 05-03-2011, 09:10 PM
  2. Constructively Critisize my Mdrol Cycle
    By Xer087 in forum Cycle Info
    Replies: 3
    Last Post: 10-24-2010, 09:34 AM
  3. Replies: 6
    Last Post: 11-05-2009, 07:38 PM
  4. Critique my First Cycle ever on "The One"
    By Miro3003 in forum Cycle Info
    Replies: 4
    Last Post: 04-11-2009, 01:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in