This is not my first mdrol cycle, however I wanted to do my best to fine tune this one. More so then others. I will do my best to stick to my numbers below and I will try to post a detailed log everyday (M-F) as for the weekends who knows, usually not in front of the computer like I am at work.Day one of cycle. Starting at 10mg mdrol for the first week. The schedule is to go 10/20/30. I am planning on running 3-3.5 weeks. Goal s macros are 250~ Protein 350~ Carbs 80~ Fats and ~3500 calories. Water intake should be about 1.5 gal.
Milk Thistle 350mg
T-911 (side note I think it tastes good! Haha)
1.9.13 - Wednesday Today is actually my day off and the lifting will commence tomorrow. Why start your cycle on your day off you ask? Well in past experience the first few days are a sort of adjusting period and no effects of mdrol are prevalent yet.
4 eggs .8g Carbs 68cal 14.4g Protein
½ cup of oatmeal with raisins 27g Carbs 150cal 5g Protein
Handful of raw almonds 8g Carbs 200cal 7g Protein 17g fat
Protein Shake - 8 carbs 200cal 3g fat 48g Protein
Peanut butter and Jelly Sandwich 31g Carbs 348cal 13g protein 9g fat
Brown Rice ½ cup cooked - 22.5g carb 108cal 2g fat 2.5 protein
8oz chicken - 400cal 45g Protein 15g fat~6oz
Green beans 36cal 6g carbs
Turkey sandwich - 225cal 15g fat 20g carbs 18g protein
Protein shake - 8 carbs 200cal 3g fat 48g Protein
½ Cup brown rice - 22.5g carb 108cal 2g fat 2.5 protein
8oz Chicken - 400cal 45g Protein 15g fat~6oz
Broccoli 12g carbs 60cal 6g protein
Final protein shake before bed - 8 carbs 200cal 3g fat 48g Protein
Judging by todays intake I am still going to have to step up my intake more. I also have some waxy maize so I will be adding that to shakes to help fill the carb gap. As always feel free to comment, advice is always welcome.