Cycle=KILLED! Now let's keep them gains through PCT

[cswalczakny]

Damn pier pressure!! I thought you guy's were my friends

We are your friends caz. We looooooove you. Join usssssss

[tyga tyga]

Damn pier pressure!! I thought you guy's were my friends

Just one time caz, its not that bad for you..

[niners4reggie]

Wow looks like I have been missing out here!!

[cswalczakny]

Wow looks like I have been missing out here!!

Yeah man, been gettin busy in here!

[niners4reggie]

Yeah man, been gettin busy in here!

I see that. Killer log my man!

[niners4reggie]

[02sixxer]

Mmmmmmm. Meat loaf!

[cswalczakny]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 119"/>

Right in the spank bank

[cswalczakny]

Mmmmmmm. Meat loaf!

Where ya been clay?

[cswalczakny]

So I think I'm going to do some lifting today which is rare for me to do a 5th lifting day in a week but I'm really feeling pretty top notch.

Thinking about hitting abs and back with some high rep weighted situps, weighted crunches, inverted rows and pull ups.

Any suggestions?

[niners4reggie]

So I think I'm going to do some lifting today which is rare for me to do a 5th lifting day in a week but I'm really feeling pretty top notch.

Thinking about hitting abs and back with some high rep weighted situps, weighted crunches, inverted rows and pull ups.

Any suggestions?

Reverse pushups really get my back pumped

[cswalczakny]

Reverse pushups really get my back pumped

If I can figure out how to do them without a second bench!

[niners4reggie]

If I can figure out how to do them without a second bench!

Do u have any rugs you can roll up?

[niners4reggie]

A couple of chairs might work as well. Would be closer to a reverse dip but still would work your back

[cswalczakny]

A couple of chairs might work as well. Would be closer to a reverse dip but still would work your back

Yeah this would work. Thanks man!

[niners4reggie]

Yeah this would work. Thanks man!

You bet bro

[bcazo]

So I think I'm going to do some lifting today which is rare for me to do a 5th lifting day in a week but I'm really feeling pretty top notch.

Thinking about hitting abs and back with some high rep weighted situps, weighted crunches, inverted rows and pull ups.

Any suggestions?

I always like to throw in a full body day. Two exercises per body part first one heavy and second light. Great way to end a good week of lifting.

[cswalczakny]

Just downed my pwo cocktail. Going to put little man down for a nap and hit the weights!

[bcazo]

Just downed my pwo cocktail. Going to put little man down for a nap and hit the weights!

Nice go get it!!

[cswalczakny]

Busted out a quick 40-45 minute workout, feeling pretty damn good

inverted rows pronated grip (ss w/ pushups) 8(15-8(15)-8(15)-8(15)

Weighted situps (ss w/ pullups) BWx20(6) 25x15(6)-15(6)-11(4) 10x15(3)

inverted rows supinated grip (ss w/ pushups) 8(15)-8(15)-7(15)-6(15)


My back feels pretty tore up!