Howwedo's quest to vegas!

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  1. Quote Originally Posted by Danb2285 View Post
    How high are u going to bulk up to?
    Done...starting my 12 week cut tomorrow a well more like a slow cut/ recomp...trying to get to 190 in 12 weeks so around 15lbs of bf gone in 12 weeks I think I can do that pretty easy given the aas and proper diet an cardio

    So I'd be 190lbs at 5'9 at 9% bf pretty sexy goal
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com


  2. Quote Originally Posted by howwedo107

    Done...starting my 12 week cut tomorrow a well more like a slow cut/ recomp...trying to get to 190 in 12 weeks so around 15lbs of bf gone in 12 weeks I think I can do that pretty easy given the aas and proper diet an cardio

    So I'd be 190lbs at 5'9 at 9% bf pretty sexy goal
    This makes me sad lol 230 or bust
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  3. Quote Originally Posted by howwedo107 View Post
    Done...starting my 12 week cut tomorrow a well more like a slow cut/ recomp...trying to get to 190 in 12 weeks so around 15lbs of bf gone in 12 weeks I think I can do that pretty easy given the aas and proper diet an cardio

    So I'd be 190lbs at 5'9 at 9% bf pretty sexy goal
    indeed it is!thats about my goal actually,man this stuff got you growing taller to?the avi says 5'8!lol
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by Mack411 View Post

    indeed it is!thats about my goal actually,man this stuff got you growing taller to?the avi says 5'8!lol
    I was always 5'8.5 but at the drivers license center last week I was 5'9
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  5. Quote Originally Posted by howwedo107 View Post
    I was always 5'8.5 but at the drivers license center last week I was 5'9
    you know im just giving you a hard time,i was 5'10 on my dl,but in military,and all dr offices im 5'9 plus it makes me seem a little bigger to myself if im an inch shorter!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  6. What's an inch between friends right
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by Danb2285
    What's an inch between friends right
    Are you referencing your d*ck size?
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  8. Quote Originally Posted by DangerDave

    Are you referencing your d*ck size?
    Yes...isn't that what's going on in here? No?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285

    Yes...isn't that what's going on in here? No?
    Lol there goes Dan talking about his penis size again.... how many times do we have to tell you... only in PMs man.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  10. Quote Originally Posted by Danb2285 View Post
    What's an inch between friends right
    ^^^that isn't what she said!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  11. Quote Originally Posted by howwedo107 View Post
    26 total killed 18 of which were children...as a parent this stuff really ****s with me
    Its prolly the saddest thing I've hurd on the news. Kindergarners! Wtf is wrong with these ppl. I know my wife keeps reading poems about the children on facebook and I get teary eyed. You just don't know who is living next to ya anymore. Sad times to be an American rite now

  12. Quote Originally Posted by Mack411 View Post

    you know im just giving you a hard time,i was 5'10 on my dl,but in military,and all dr offices im 5'9 plus it makes me seem a little bigger to myself if im an inch shorter!
    I hate going to the dr, they just said I was 6 "1 I had to take my shoes off. Grrrr!

  13. Day 10 10mg sdrol 250mg test 12.5mg aromasin

    Day 1: of cutting

    Workout: shoulders abs and cardio...did side lateral raises, OHP, front lateral raises, decline sit ups and the ab machine...great workout decent pump...specially with no carbs...25 mins inclined elliptical (watched Roseanne) lol

    Diet: no idea how but I've been ripping the food up well over 3-4k cals a day well today I was dreading all day how hungry I'd be until my body adjusted...well I wasn't hungry at all today!! Simple diet...salad with grilled chicken...almonds...plain Greek yogurt...protein shake...egg white omelet...225g protein 25g carbs and the rest good fats...1980 cals

    Notes: awesome day...perfect diet...great day at work...great gym time...now I just gotta keep this appetite this way and ill be a lean mean sexy machine ...aside from the lifting thing here's a little story...my daughter is 2.5 years old and sees me drinking my protein shake now and stomps around bc she wants some so I pretend to make her up one and shake it the same way (it's chocolate milk) and she loves it haha
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. Stupid double posting iPhone lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  15. Nice macros man. That is hilarious about your daughter lol
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  16. Quote Originally Posted by howwedo107 View Post
    Day 10 10mg sdrol 250mg test 12.5mg aromasin



    Notes: awesome day...perfect diet...great day at work...great gym time...now I just gotta keep this appetite this way and ill be a lean mean sexy machine ...aside from the lifting thing here's a little story...my daughter is 2.5 years old and sees me drinking my protein shake now and stomps around bc she wants some so I pretend to make her up one and shake it the same way (it's chocolate milk) and she loves it haha
    Too friggin funny!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by howwedo107 View Post
    aside from the lifting thing here's a little story...my daughter is 2.5 years old and sees me drinking my protein shake now and stomps around bc she wants some so I pretend to make her up one and shake it the same way (it's chocolate milk) and she loves it haha
    LoL, my daughter does the same thing. I just give her some drinks of mine.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  18. Quote Originally Posted by howwedo107 View Post
    Day 10 10mg sdrol 250mg test 12.5mg aromasin

    Day 1: of cutting

    Workout: shoulders abs and cardio...did side lateral raises, OHP, front lateral raises, decline sit ups and the ab machine...great workout decent pump...specially with no carbs...25 mins inclined elliptical (watched Roseanne) lol

    Diet: no idea how but I've been ripping the food up well over 3-4k cals a day well today I was dreading all day how hungry I'd be until my body adjusted...well I wasn't hungry at all today!! Simple diet...salad with grilled chicken...almonds...plain Greek yogurt...protein shake...egg white omelet...225g protein 25g carbs and the rest good fats...1980 cals

    Notes: awesome day...perfect diet...great day at work...great gym time...now I just gotta keep this appetite this way and ill be a lean mean sexy machine ...aside from the lifting thing here's a little story...my daughter is 2.5 years old and sees me drinking my protein shake now and stomps around bc she wants some so I pretend to make her up one and shake it the same way (it's chocolate milk) and she loves it haha
    Lol I do the same thing for my son (he's 4). I caught him doing his version of pull-ups hanging from the top bunk! Kids are so fun
    Independent

  19. Quote Originally Posted by bean5er View Post

    Lol I do the same thing for my son (he's 4). I caught him doing his version of pull-ups hanging from the top bunk! Kids are so fun
    I take my son to this gym class with other kids on Saturdays. Today there was this 3 year old there, small for his age I think (my boy is 2 1/2 and towered over him). This kid pulled himself up on the suspended rings and was doing back flips with perfect landings. I was like WTF??? Amazing really. Kid must drink Prodigy before going to class. Lol right Ricky??
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Name:  image-2295785977.jpg
Views: 117
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    Vicki soto: she is a true hero and angel...if she was here today I'd kiss her! During the horrible tragedy on Friday this 27 year old angel hid her students in a closet when she heard gun shots and when the man came in she told him her kids were in the gym because she knew it was empty..but before he left he took her life...but all her student were safe she is a true hero
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  21. Quote Originally Posted by howwedo107 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 824"/>

    Vicki soto: she is a true hero and angel...if she was here today I'd kiss her! During the horrible tragedy on Friday this 27 year old angel hid her students in a closet when she heard gun shots and when the man came in she told him her kids were in the gym because she knew it was empty..but before he left he took her life...but all her student were safe she is a true hero
    More people should speak her name instead of that murdering bastards
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  22. Howwedo's quest to vegas!


    I think Morgan freeman said it best in his quote floating around Facebook right now.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  23. Quote Originally Posted by PREracing25 View Post
    I think Morgan freeman said it best in his quote floating around Facebook right now.
    What's that?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  24. Howwedo's quest to vegas!


    “You want to know why {these shootings keep happening}. This may sound cynical, but here’s why.It’s because of the way the media reports it. Flip on the news and watch how we treat the Batman theater shooter and the Oregon mall shooter like celebrities. Dylan Klebold and Eric Harris are household names, but do you know the name of a single victim of Columbine? Disturbed people who would otherwise just off themselves in their basements see the news and want to top it by doing something worse, and going out in a memorable way. Why a grade school? Why children? Because he’ll be remembered as a horrible monster, instead of a sad nobody.

    CNN’s article says that if the body count “holds up”, this will rank as the second deadliest shooting behind Virginia Tech, as if statistics somehow make one shooting worse than another. Then they post a video interview of third-graders for all the details of what they saw and heard while the shootings were happening. Fox News has plastered the killer’s face on all their reports for hours. Any articles or news stories yet that focus on the victims and ignore the killer’s identity? None that I've seen yet. Because they don’t sell. So congratulations, sensationalist media, you've just lit the fire for someone to top this and knock off a day care center or a maternity ward next.

    You can help by forgetting you ever read this man's name, and remembering the name of at least one victim. You can help by donating to mental health research instead of pointing to gun control as the problem. You can help by turning off the news."
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  25. Quote Originally Posted by PREracing25 View Post
    "You want to know why {these shootings keep happening}. This may sound cynical, but here's why.It's because of the way the media reports it. Flip on the news and watch how we treat the Batman theater shooter and the Oregon mall shooter like celebrities. Dylan Klebold and Eric Harris are household names, but do you know the name of a single victim of Columbine? Disturbed people who would otherwise just off themselves in their basements see the news and want to top it by doing something worse, and going out in a memorable way. Why a grade school? Why children? Because he'll be remembered as a horrible monster, instead of a sad nobody.

    CNN's article says that if the body count "holds up", this will rank as the second deadliest shooting behind Virginia Tech, as if statistics somehow make one shooting worse than another. Then they post a video interview of third-graders for all the details of what they saw and heard while the shootings were happening. Fox News has plastered the killer's face on all their reports for hours. Any articles or news stories yet that focus on the victims and ignore the killer's identity? None that I've seen yet. Because they don't sell. So congratulations, sensationalist media, you've just lit the fire for someone to top this and knock off a day care center or a maternity ward next.

    You can help by forgetting you ever read this man's name, and remembering the name of at least one victim. You can help by donating to mental health research instead of pointing to gun control as the problem. You can help by turning off the news."
    Is this confirmed?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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