first cycle propositions

  1. first cycle propositions


    i am planning to run one of the following cyclew but i am little confused

    so testo - primo...
    testo - boldenone...or testo alone???
    my goal is to add 7-8 kgs...
    i am very low in bf% and my workout is the following

    40' cardio on empty stomach at 7o pm
    and my workout at 16:00 with another 30' cardio at the end of my programm

    i am working out 5 days per week

    so i am open to your proposals and your opinions...


  2. Stats first
    Age
    Weight
    Height
    Bf %
    ?



    Id run Test E weeks 1-11. Mon 250 mg , Thur 250 mg, HCG 250 iu x 2 weekly also. Start PCT 2 weeks after last pin

  3. Quote Originally Posted by lew dog View Post
    Stats first
    Age
    Weight
    Height
    Bf %
    ?






    Id run Test E weeks 1-11. Mon 250 mg , Thur 250 mg, HCG 250 iu x 2 weekly also. Start PCT 2 weeks after last pin
    1,77 heigth
    63 kgs
    12 years bodybuilding
    28 years.
    4-5% bf
    •   
       


  4. Quote Originally Posted by gspyropo

    1,77 heigth
    63 kgs
    12 years bodybuilding
    28 years.
    4-5% bf
    If im not mistaken 63 kg is about 135 lbs ?? That is very undersized. And 4% bodyfat is what most pro bodybuilders are at on stage.. Post up a pic

  5. Name:  php4zuRwRAM.jpg
Views: 105
Size:  42.6 KBsorry but i can not upload a photo....exactly..i am 135 lbs with 4% bf i am very lean....what do you propose?
    is it ok now?

  6. Looking good man. Didnt mean anything personal by the stats, im just used to guys not knowing what they're doing and looking for quick fix. What are you looking for from this cycle? If your looking to lean bulk then I suggest something as follows (btw you didnt tell me your previous cycle history so im assuming this will be your first:

    Weeks 1-4 turanabol 50 mg ED

    Week 1-12 Test E 500mg , Split twice weekly.

    Weeks 5-12 HCG 250 iu twice weekly

    Weeks 5 - 12 armidex 0.5 EOD

    For PCT I will let someoneone else chime in as I personally do NOT like nolvadex. And combine clomid with other OTC things. But I dont no the common protocol around here

  7. Quote Originally Posted by lew dog View Post
    Looking good man. Didnt mean anything personal by the stats, im just used to guys not knowing what they're doing and looking for quick fix. What are you looking for from this cycle? If your looking to lean bulk then I suggest something as follows (btw you didnt tell me your previous cycle history so im assuming this will be your first:

    Weeks 1-4 turanabol 50 mg ED

    Week 1-12 Test E 500mg , Split twice weekly.

    Weeks 5-12 HCG 250 iu twice weekly

    Weeks 5 - 12 armidex 0.5 EOD

    For PCT I will let someoneone else chime in as I personally do NOT like nolvadex. And combine clomid with other OTC things. But I dont no the common protocol around here

    as i have allready mentioned a want some good gains 7-8 kgs without much water retention...i like the cycle you proposed me since does not put much water and bloating...now concerning my stats i am stucked at these kg for 3 years and thats because i am trying to stay lean all year round

  8. any other opinion concerning my cycle?

  9. Quote Originally Posted by gspyropo
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 004"/>sorry but i can not upload a photo....exactly..i am 135 lbs with 4% bf i am very lean....what do you propose?
    is it ok now?
    How bout dont. Ur good bro. If ur trying to bulk, go slow , up the cals a little. U look like u know what ur doing natty, just continue.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  10. Quote Originally Posted by murk01 View Post
    How bout dont. Ur good bro. If ur trying to bulk, go slow , up the cals a little. U look like u know what ur doing natty, just continue.

    i am stucked at that kgs for a long time and despite i very low in bf% i am also low in weight....i must add 7-8 kgs...

  11. Quote Originally Posted by gspyropo

    i am stucked at that kgs for a long time and despite i very low in bf% i am also low in weight....i must add 7-8 kgs...
    Yes, i have a prob gaining to. But, once ur cycle is over and you revert to old eating habits u will lose alot of gains.

    Try taking a couple extra rest days a week.
    Lower ur sets and reps. Eat more carbs and a little more protien.

    Cut cardio out completly, cardio makes bulkin impossible

    Ur probably exerting to many cals from ur diet.
    The only reason im saying this is becuase a few ppl i know in ur condition did a cycle then later regreated it. Ether the soon went back to norm or ended up with some extra fluff after cycle


    Test e solo or with deca is pretty much the beginner route
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  12. I naturally go from cutting at @185lb to a bulking 200-205, with sd i have gone to @215-219lb
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  13. thanks dude!!!!!!!you are very helpfull!
  

  
 

Similar Forum Threads

  1. READ AND DESTROY! (My first cycle plans inside)
    By ManBeast in forum Anabolics
    Replies: 16
    Last Post: 07-08-2003, 11:50 AM
  2. First Cycle
    By JustMe in forum Anabolics
    Replies: 11
    Last Post: 03-19-2003, 10:51 AM
  3. My first cycle ever, asking for expertise
    By baham99 in forum Anabolics
    Replies: 29
    Last Post: 02-12-2003, 10:41 PM
  4. first cycle
    By HighBall in forum Cycle Info
    Replies: 18
    Last Post: 01-30-2003, 01:34 AM
  5. First Cycle Help
    By yourdaddy in forum Anabolics
    Replies: 13
    Last Post: 12-23-2002, 03:18 PM
Log in
Log in