- 11-07-2012, 09:16 PM
In the middle of a cut and I'm tired of it so I'm going to use some mdrol to put on some muscle to get a "break," i.e. I'll be bulking. I'm terrible with keeping a log, but I figured I'd go ahead and try anyway. Will be posting my workouts here and using low volume, high intensity alternating between two workouts. Have been trying to recover from a back injury (sacral area) for literally years so you'll notice my leg press weights are piss poor. Using 20mg for three weeks.
First dose was tonight and will be starting tomorrow.
- 11-08-2012, 08:14 AM
65x9,5,5,3 (goal is 20 reps)
machine military neutral grip
130x9, blah blah blah I just know I got 20
still sick and wasn't up to it today, will do tomorrow
Didn't like the order today so next time I'll do incline db, machine military and JM press since my tri's did not feel like they were worked very hard.
- 11-08-2012, 09:33 AM
Originally Posted by jt339
Sent from my iPhoneRemember why you started.
11-08-2012, 10:07 AM
Took some before pictures so if this turns out well I'll post em when the cycle is done. Also had an epiphany in regards to training so I'm going to change my routine up.
11-08-2012, 06:14 PM
Well in theory you should be able to take 5mg early in the morning and fall within the body's ability to "not see it" and have minimal effect on the HPT system. With that being said there will still be detrimental effects to your lipids so good cholesterol support is a must.Originally Posted by jt339
Sent from my iPhone
Remember why you started.
11-09-2012, 10:56 AM
didn't work out. that bar ripped the living **** out of my hands so I won't be able to do these. Will probably use snatch grip high pulls instead
315x10, 405x6, 225x20
hammer strength high pull
fat grip db curls
leg press calves
225x20, 315 3x8 30 second rests
250g carbs pwo from rice =)
11-09-2012, 11:01 AM
11-09-2012, 11:21 AM
11-09-2012, 11:48 AM
do not cut in pct or you can kiss your cycle gains goodbye. especially with something as short as superdrolOriginally Posted by jt339
11-09-2012, 11:50 AM
11-09-2012, 11:51 AM
oh pfft nvm lolOriginally Posted by jt339
11-09-2012, 12:15 PM
11-09-2012, 02:43 PM
11-09-2012, 05:16 PM
11-10-2012, 07:32 PM
First time training heavy in a looooooong time and it was quite humiliating. Most exercises done for 25 total reps, stop the set when rep speed slows down, do as many sets as needed, one minute rests. Only first set will be listed. Whenever I get eight reps on the first set without the rep speed slowing, I move up in weight. Simple and hopefully effective.
185x4 FUUUUUUUUUUUUUUUUU I'm super weak
fat grip military
leg press calves
495x12 (15 total reps, keeping the volume lower so i can train them every session)
65x8 (15 total reps)
Holy **** I'm so weak. A year ago I was doing 205 on cg bench for 3x8 at a high rate of speed. Hopefully three weeks of mdrol can get me up to 215 or more for my first set.
11-12-2012, 12:21 PM
close grip neutral row
I hate these ****ing barbells. They tear the **** out of my hands. Starting at 245 next time
110x8?!? +25lbs?! Well **** yeah!
405x6, faster than last time, but thought I was going to pull a hammy so I quit after one set
Huge jump on curls and calves today. I only got about 3 hours of sleep last night too so I'm thinking if I can get some sleep my weights should shoot through the roof! Haven't checked my weight yet, but I'm definitely bigger (thank you glycogen).
11-12-2012, 12:36 PM
do you use straps for the shrugs? i found it helps with the hand tearing problem
11-12-2012, 01:25 PM
11-12-2012, 07:05 PM
if your forarms need work, dont use gloves. they take the squeeze out of every heavy lift
11-12-2012, 07:13 PM
What injury did you have....
"Victory is Reserved for those willing to pay its price"
Victory is reserved for those willing to pay its price
11-12-2012, 07:26 PM
11-12-2012, 07:33 PM
11-13-2012, 07:28 AM
weighed 191 = +8lbs
11-14-2012, 10:37 AM
My old coach called my program "****ing retarded," lol. Never heard this man swear in my life and he just called my program "****ing retarded." Going to go back to the one I was on initially.
11-14-2012, 09:34 PM
DEADLIFTS LKASHOIHAGSOIHASGHOIAGHAEGHII1 !!!!!!@!!!!!
315X5 easy! got shaky and had massive cramps in my upper back, chest, biceps, lower back and hamstrings so I had to quit there
I go to an osteopathic medical school and snagged one of the docs to take a look at my back. I told him the scenario and he said he had seen it a million times. We went up to the lab and I laid on my stomach and while examining my spine he said, "Yeah your left lower back is extremely tight. I guarantee your hamstrings are just as bad." Flipped over on my back and sure enough my hamstrings were tight, but the left was MUCH worse. He told me to get a foam roller and work on getting my lower back loosened up and work on stretching my lower back and hamstrings. I asked when I could be back pulling heavy and he said "go foam roll until that back loosens up and stretch your hamstrings for about 20 minutes and you should be fine today." I nearly shat myself when he said that. So I had to foam roll for about half an hour to get my back to loosen up. Went to the gym and rode the bike and stretched out my hamstrings hard for about ten minutes. Went to deadlift with the bar, no pain. 95, no pain. 135, no pain. 185, no pain. Put 225 on there and thought it was going to get heavy (haven't pulled in years), but it flew up. Got up to 315 and wanted to do a single, but I just kept goin! so ****ing pumped!
11-15-2012, 07:56 PM
I love superdrol =)
last week 65x9
This week, was going for 70x9 and I got....70x12! lol I love this ****!
75x8,7 (+10lbs lol)
none, hams are TOAST from deads.
weight one week ago, 182. Weight today 194.5! lololololol
Superdrol is the ****ing ****! Glad I snagged 3 bottles before the ban!
11-15-2012, 09:14 PM
What you dosing sd at bro?
Email me for free prodigy samples
11-15-2012, 10:01 PM
11-17-2012, 11:44 AM
Was not feeling recovered today, but I just attributed it to the lethargy of the mdrol. Went to lift and found out that you're still human when on superdrol.
Called it a day after that. Knew I needed more time to recover. Might lift again Monday depending on how I'm feeling. Stressing out over this test Monday is definitely not helping my recovery either.
11-18-2012, 09:27 AM
Tried to finish my back workout from yesterday and strength is still in the ****ter. One intense set of deads = ****ty training for the next five days. I'm sure the adderall is no help.
11-19-2012, 05:21 AM
Could not sleep and I'm assuming that's a combination of the superdrol and my CNS recovering or something. I've been up since 7 yesterday (22.5 hours ago) and I was lying in bed wide awake. For 6 hours. So I said **** it and tried to finish that back workout. MUCH better luck this time.
neutral cable row
265x10,7, blah blah
135x9,7 (+10lbs, +1 rep on the first set)
I hate elbows out rows for traps. Traps don't seem to respond to anything other than heavy **** and thats a problem when you can't use your lower back. Won't be deadlifting for awhile again, inflammation out the ass.
Coming down with something. Flat as hell and I cannot quench my thirst despite two gallons of green tea.
11-23-2012, 12:26 PM
At my home gym for the holidays so the weights and lifts are a bit different.
80x9 and no more. Couldn't get it up for the second set because my shoulder, but still awesome progress in a couple weeks! Want to hit the 90s for a set of 8-10 by the end.
did some HS incline to make up for it and that **** hurt! Love that machine.
overhead tri extensions
don't care, but I'm sore as ****
machine lat raise
405x8 (+2 reps) This hurt my back like hell so I guess I'm going to have to use some high volume low weights for legs.
close grip neutral row
190x8 (sloppy), 170x7, 5, 4
305x9,5,3 I hate these
80 2x12 or something
95x9, blah blah blah
Basically everything is still going up. Weighed in at 198.5 today which is +16.5lbs =)
11-26-2012, 02:34 PM
weight 202 (+20lbs) =)
85x8, started at 65x8 or so
hammer strength incline (can't get the weight up for the second set so I have to use this for subsequent sets)
Short on time, but am going to try and get back to the gym tonight to do legs and calves. May even do back and Bi's if I'm feeling up to it. Weight is still going up and I'm only 2.5 weeks in.
11-27-2012, 02:42 PM
close grip neutral cable rows
wide grip neutral cable rows
Starting to drag a bit. Joints are hurting and I don't have any motivation to train right now. Gonna take a few days off and get loads of sleep and will reassess from there. If I start feeling better I may run another week. Otherwise, I'll stop Thursday.
12-04-2012, 12:09 PM
Couldn't even go three weeks on this stuff. Strength was absolutely out-****ing-rageous though. If anyone is still following, take my advice and just pick a few lifts that will target most of your body, train them hard, train them often in the right rep ranges and you will get strong as a mother ****er very quickly. I'm still dragging ass so I am overreaching for sure. Yeah, that's right, overreaching on the most powerful **** out there in just a few weeks. It is definitely possible guys, so don't think you're superman. In retrospect, I may have been able to keep training longer if I reduced the intensiveness (vs. intensity which is % of your 1rm. I'm talking about perceived effort) of the smaller lifts or less volume, but I don't think gains would have been as great. Adding 20lbs per DB on a pressing movement for the same reps in 2.5 weeks is about the best damn progress I've ever seen for anyone and I'm lucky enough to have experienced it myself. I'm still up 17lbs with just a little bit more bf, barely noticeable.
As far as diet, carbs are your friend. Consider that a pound of muscle contains about 137g of protein in it. I was eating about 180-220g protein on any given day, 30-50g fat and 500-600 carbs a day and reached a max weight of 204lbs = +21lbs overall. You don't need all that ****ing protein to get big. You need carbs fellas. Starchy carbs will jack up your TSH levels too. I was losing about .5lbs a week on 2000cals before this and my weight started to stall eating ~3400 cals a day by the end!
Cliff notes to mdrol success:
1. Lift heavy but controlled in the rep range you grow best in.
2. You can train to failure often when you are going "heavy" (intensiveness, not intensity), as long as volume is low.
3. Keep fat low, protein moderate and fill the rest in with enough carbs to get you gaining weight.
4. Even though this **** is potent, you are not superman and may need to deload if you are training hard and heavy (again, intensiveness, not intensity).
5. Expect metabolism to get jacked up if carbs are high and adjust diet as the weeks go on.
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