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Mdrol cycle

  1.  11-07-2012  09:16 PM
    Registered User jt339's Avatar
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    Mdrol cycle


    In the middle of a cut and I'm tired of it so I'm going to use some mdrol to put on some muscle to get a "break," i.e. I'll be bulking. I'm terrible with keeping a log, but I figured I'd go ahead and try anyway. Will be posting my workouts here and using low volume, high intensity alternating between two workouts. Have been trying to recover from a back injury (sacral area) for literally years so you'll notice my leg press weights are piss poor. Using 20mg for three weeks.

    24 y/o
    6' 182lbs
    11-12% bf

    First dose was tonight and will be starting tomorrow.



  2.  11-08-2012  08:14 AM
    Registered User jt339's Avatar
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    incline db
    65x9,5,5,3 (goal is 20 reps)

    cg bench
    135x8,5,4,3

    machine military neutral grip
    130x9, blah blah blah I just know I got 20

    leg press
    still sick and wasn't up to it today, will do tomorrow

    machine curl
    85x11,7

    Didn't like the order today so next time I'll do incline db, machine military and JM press since my tri's did not feel like they were worked very hard.

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  3.  11-08-2012  09:33 AM
    Registered User thegodfather's Avatar
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    Originally Posted by jt339
    In the middle of a cut and I'm tired of it so I'm going to use some mdrol to put on some muscle to get a "break." I'm terrible with keeping a log, but I figured I'd go ahead and try anyway. Will be posting my workouts here and using low volume, high intensity alternating between two workouts. Have been trying to recover from a back injury (sacral area) for literally years so you'll notice my leg press weights are piss poor. Using 20mg for three weeks.

    24 y/o
    6' 182lbs
    11-12% bf

    First dose was tonight and will be starting tomorrow.
    Try using low dose SD at like 5mg or 10mg as an aid in retaining muscle while maintaining your cut.

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    Remember why you started.

  4.  11-08-2012  10:07 AM
    Registered User jt339's Avatar
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    Originally Posted by thegodfather View Post
    Try using low dose SD at like 5mg or 10mg as an aid in retaining muscle while maintaining your cut.

    Sent from my iPhone
    I'm actually going to bulk with this. I'll edit my original post. Sorry for the confusion. Curious though, how long do you think you could run 5mg before it is time to come off i.e. before your bloodwork is completely ****ed?

    Took some before pictures so if this turns out well I'll post em when the cycle is done. Also had an epiphany in regards to training so I'm going to change my routine up.

  5.  11-08-2012  06:14 PM
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    Originally Posted by jt339

    I'm actually going to bulk with this. I'll edit my original post. Sorry for the confusion. Curious though, how long do you think you could run 5mg before it is time to come off i.e. before your bloodwork is completely ****ed?

    Took some before pictures so if this turns out well I'll post em when the cycle is done. Also had an epiphany in regards to training so I'm going to change my routine up.
    Well in theory you should be able to take 5mg early in the morning and fall within the body's ability to "not see it" and have minimal effect on the HPT system. With that being said there will still be detrimental effects to your lipids so good cholesterol support is a must.

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  6.  11-09-2012  10:56 AM
    Registered User jt339's Avatar
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    rack pull
    didn't work out. that bar ripped the living **** out of my hands so I won't be able to do these. Will probably use snatch grip high pulls instead

    leg press
    315x10, 405x6, 225x20

    hammer strength high pull
    275 4x6

    fat grip db curls
    15 5x10

    leg press calves
    225x20, 315 3x8 30 second rests

    250g carbs pwo from rice =)

  7.  11-09-2012  11:01 AM
    Registered User Jawbreaker24's Avatar
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    Originally Posted by thegodfather View Post
    Try using low dose SD at like 5mg or 10mg as an aid in retaining muscle while maintaining your cut.

    Sent from my iPhone
    ^^^This


    My instinct was to win, eliminate anyone who is in competion. Destroy my enemy, and move on without any kind of hesataion at all.
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  8.  11-09-2012  11:21 AM
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    Originally Posted by Jawbreaker24 View Post
    ^^^This


    My instinct was to win, eliminate anyone who is in competion. Destroy my enemy, and move on without any kind of hesataion at all.
    ~Arnold~
    Bulkin brah. Trying to get my metabolism jacked up for when I start cutting again in three weeks.

  9.  11-09-2012  11:48 AM
    Banned ThunderHumper's Avatar
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    Originally Posted by jt339

    Bulkin brah. Trying to get my metabolism jacked up for when I start cutting again in three weeks.
    do not cut in pct or you can kiss your cycle gains goodbye. especially with something as short as superdrol

  10.  11-09-2012  11:50 AM
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    Originally Posted by ThunderHumper View Post
    do not cut in pct or you can kiss your cycle gains goodbye. especially with something as short as superdrol
    On 350mg test e currently. Forgot to mention that. Will be running that for quite awhile.

  11.  11-09-2012  11:51 AM
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    Originally Posted by jt339

    On 350mg test e currently. Forgot to mention that. Will be running that for quite awhile.
    oh pfft nvm lol

  12.  11-09-2012  12:15 PM
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    Originally Posted by ThunderHumper View Post
    oh pfft nvm lol
    haha yeah sorry about thought. After this cut, 700mg test, 50mg dbol kicker and 8 weeks of npp at 600 mg =). I've shrunk so much from this injury and I'm trying to blow up to my former size.

  13.  11-09-2012  02:43 PM
    Registered User thegodfather's Avatar
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    Originally Posted by jt339 View Post
    On 350mg test e currently. Forgot to mention that. Will be running that for quite awhile.
    Well forget my former post then. Kind of needed to know that.
    Remember why you started.

  14.  11-09-2012  05:16 PM
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    Originally Posted by thegodfather View Post
    Well forget my former post then. Kind of needed to know that.
    Yeah sorry about that.

    450 carbs down and two meals to go =).

  15.  11-10-2012  07:32 PM
    Registered User jt339's Avatar
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    First time training heavy in a looooooong time and it was quite humiliating. Most exercises done for 25 total reps, stop the set when rep speed slows down, do as many sets as needed, one minute rests. Only first set will be listed. Whenever I get eight reps on the first set without the rep speed slowing, I move up in weight. Simple and hopefully effective.

    cg bench
    185x4 FUUUUUUUUUUUUUUUUU I'm super weak

    fat grip military
    95x8

    leg press calves
    495x12 (15 total reps, keeping the volume lower so i can train them every session)

    skulls
    65x8 (15 total reps)

    abs
    110x12

    Holy **** I'm so weak. A year ago I was doing 205 on cg bench for 3x8 at a high rate of speed. Hopefully three weeks of mdrol can get me up to 215 or more for my first set.

  16.  11-12-2012  12:21 PM
    Registered User jt339's Avatar
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    close grip neutral row
    165x8

    shrugs
    I hate these ****ing barbells. They tear the **** out of my hands. Starting at 245 next time

    machine curl
    110x8?!? +25lbs?! Well **** yeah!

    leg press
    405x6, faster than last time, but thought I was going to pull a hammy so I quit after one set

    calves
    585x8,7

    Huge jump on curls and calves today. I only got about 3 hours of sleep last night too so I'm thinking if I can get some sleep my weights should shoot through the roof! Haven't checked my weight yet, but I'm definitely bigger (thank you glycogen).

  17.  11-12-2012  12:36 PM
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    do you use straps for the shrugs? i found it helps with the hand tearing problem

  18.  11-12-2012  01:25 PM
    Registered User jt339's Avatar
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    Originally Posted by ThunderHumper View Post
    do you use straps for the shrugs? i found it helps with the hand tearing problem
    No, but I'm gonna pick up some ****ty gloves from walmart. My forearms are absolute **** so they need some work. Thanks for the suggestion.

  19.  11-12-2012  07:05 PM
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    if your forarms need work, dont use gloves. they take the squeeze out of every heavy lift

  20.  11-12-2012  07:13 PM
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    What injury did you have....


    "Victory is Reserved for those willing to pay its price"

    ~Unknown~
    Victory is reserved for those willing to pay its price

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