Hope the fam feels better brutha
Still sick when I got home. Luckily I haven't got it yet. My apt is a war zone though so I don't want to leave the gym. HahaOriginally Posted by msrider
thanks! That's a new broname!Originally Posted by Airborne42
Thanks sir! I saw something on the news about this being the worse flu season in a decade or something like that. Not sure if it's just for my area or what. My family has been hit for a few months though.Originally Posted by cswalczakny
Means a lot PES brotato!Originally Posted by BPjohn123
Weight 188.5 (+26.3)
Went in and hit shoulders and triceps. Strength wasn't up but felt good overall. Hit quite a few more reps then I normally would which created a nice pump. Finished off with 20 mins of incline speed walk and 10 mins of weighted ab work.
Damn almost 190 holy **** brothaaaaa
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Hope the family and you get thru this flu funk LTL. My 9yr old keeps bringing stuff home from school all the time. Her poor teacher says she gets strep about three times a year.
On another note,I would call this a very successful cycle champ. The job now is to eat the calories to keep all this new mass. Lol
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
Weight 186.2 (24)
Cable low row superset with pull-up
Hammer row weight per arm
25 mins incline speed walk
Nice lifts man.
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
Awesome work on the Rep spot bro! I've been mia from AM for a bit and just catchin up on logs.
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Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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"Dynamic Trio's Superior Third"
Definitely a good amount of weight gained this cycle bro! If I get to 180 completely cleaned up at around 10 percent this June I'll be happy as can be! It would be about 15lbs heavy at same bf as last June.Originally Posted by howwedo107
Trying man! So hard when I've been constantly sick so nothing tastes good.Originally Posted by cswalczakny
Thanks AZ, my family has been hit pretty hard this year with getting ill. I could only imagine how sick teachers get. I know my son catches stuff from daycare and school left and right!Originally Posted by AZMIDLYF
Thanks Nate! Decent bro.Originally Posted by R3ACTION
Thanks danbgay!Originally Posted by Danb2285
It's pretty common for my weight to fluctuate like this man. I'd say today's weight was a lot leaner and drier then the last few weigh ins.Originally Posted by cswalczakny
Thanks dude! Should be done with the training and paperwork shortly.Originally Posted by mustang0341
Your an idiot!Originally Posted by R3ACTION
JJ your The man!!! Strong and taking great form! I think I'm reaching my max lol hard to gain weight these days
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Thanks AB! Nothing but love for you bro! Your a beast don't kid yourself!Originally Posted by Airborne42
Latest pics. Took these today after my gym session. Definitely gained some fat but I think a good amount of the 25lbs is muscle.
"Dynamic Trio's Superior Third"