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Heyyy going to be running an 8 week cycle. super stoked to run this ive been doing alot of research over the past few months and im finally prepeared. ive been preloading hawthorne extract 600 mg a day for the past 6 days cycle will start tommorow. If you see anything that needs critiqing im open for it.
Stano elite 450/600/600/600/600/750/750
epimaxx 0/0/36/36/36/36/36/54 depends on sides here
glucosamine/msm/chron 4-6g daily
taurine 3-6g daily
cycle assist 8 pills a day
32x multi vit 2 a day
vitamin c 3g daily
hawthorne extract 600 mg daily
vitamin b6 1 a day
fish oil 5g daily
creatine mono3-5g daily
reversitol v2 0/0/3/2/2/1
t911 liquid 3ml a day
and all my support sups will stay the same in pct
im 22 5.7 141lbs im trying to put on 10 lbs from this cycle
macros while on 325 carbs 250 protein 80 fats 3100-3400 cals a day
traning will be 3 days then 1 rest ect
wasnt to sure i wanted to run a ph but i said what the hell so here we go,any advice or tips would be sweet. agian cycle will start tommorow
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day 1: today was day 1! yeah buddy excited to finally get the show on the road. i work the night shift so my schedule is going to be different but im used to it by now so it shouldnt be a problem. Woke up at 3pm took my first dose right away with a cup of oatmeal and 3 hardboiled eggs. Hit the gym about two hours later. today was a rest day so i just walked on the treadmill at 3.8 with an incline anywhere from 7.0-11.0 for 30 min.
My traning split will be something like this 1. chest/back 2.legs/calves/traps 3.shoulders/bi;s/tri's hitting it 3 days on and 1 days of rest repeat. For the first part of the week i hit these excercises with a rep range of 8-12 and second part of the week or second time i hit that body part i do something like 5-3-1. Ill prolly do this most of my cycle might change it up well see whatsup.diet consist of jasmine rice,cottage cheese,oatmeal,chicken,fish,be ans,greens in college so affording the groceries is tough but i do my best to eat clean. As of right now dosing will be like this: stano/ epi first dose right when i get up with multi vit,fishoil,flax oil,vit c,glucosamine,hawthorne extract this is usually around 3pm
hit the gym at 4.30pm or 5 creatine right b4
take my cycle assist and creatine with postworkout meal around 6.30
second dose of epi/stano around10pm or 10.30 with fishoil,flax oil,vit c,multi vit,vit b6,
thirdose of stano/epi 4am glucosamine, hawthorne extract
cycle assist beore bed at 7am with fish oil,flax,vit c,
thats the basics of it ill throw in taurine preworkout when needed. since my fist two weeks are lose dose stano ill prolly continue to run my pwo at half the dose while watching my bp and will try to eliminate it when i hit the epi. i will be posting more pics soon. tonight hopefully. leg day tommorow stoked
Day 2: Today was leg day! love hitting the legs and cant wait to set some new prs on squats and deads.
leg press 15*90 7*230 5*270 3*320 1*360
squats 12*95 7*155 5*175 3*185 1*195
deadlifts 12*135 7*205 5*245 3*275 1*285
brarbell lunges 20*75 3 sets
shrugs on guided chest machine 3 plates on each side 3*12
dumbell shrugs 12*60 3 sets
standing leg curls 12*35 7*45 7*65 7*65
seated calf raises toes inward 10*25 toes straight 10*25 toes outward 10*25 3 sets of these
feeling goood at the gym my mind is focused and just knowing im dosing has got me hittin it harder even tho it will prolly be a week or two before it really kicks in. weight is 140-141 trying to smash food but clean food. Not much else to add as of now, ill dose how i did yesterday in the above post that seems to work good for right now. yeah buddy
Macros for day 2: 3423 cals 431g carbs 90g fat 229g protein. Pretry high on the carbs here oh well. All my protein comes from solid food no protein shakes at the moment
In on this brother! Kill it man!
Thanks man glad your with me. Day 3: nothing special to note I was going to hit the gym but im still getting over a cold so I decided to rest kick back and watch college football. Glad to see my fighting irish won. I did hop on the treadmill and do 30 min at 3.8 and an incline of 7.5 . I did pick up some more liver support today can never have to much liver protection. Ill prolly just dose that the same time I dose my cycle assist. Tommorow will be shoulder bi's and tri's im ready to get it in.
Time to eat my friend!!!
3200 cals a day or eat more? Just eat like a horse
Day 3 macros were 3150 cals 87g fat 371g carbs 229g carbs
Anabolics are going to make you want to eat and drink more either way, but yeah bro up your calories if you are going for a bulk, just don't eat shiit! You got some good genertics, now time to grow and get beastly. Are you training heavy?Originally Posted by Shorty6890
yeah man heavy lifts I hit deads and squats 2 times a week and i think i might throw in a compound lift like everyother day. whats your thoughts? im gunna up my cals to 3500-3700 then here in the next week and see what happens shoot maybe when i really get going ill just eat like 4000-4200
Yo bud save creatine for pct
day 4: felt great in the gym today worked out for a solid hour and a half. routine was shoulders/bi's/tri's!
clean and press 15*45 7*85 7*85 5*95 5*95 3*105 1*115
dumbell press 7*45 5*50 3*55 1*65 7*45
lever one ar shoulder press 7*55 7*60 7*60
rear delt machine 7*65 7*75 7*80 7*80
standing rear delt rowss with rope 7*60 7*60 7*60 7*75
rear dumbell latteral raises 7*20 3 sets
Barbell curls 10*65 8*70 8*70 superset with
Tricep rope pulldowns 10*75 8*85 8*85
Hammer arm curl machine 10*70 8*75 8*75 superset with
decline skull crushers 12*20 10*25 8*30 idk what the bar weighed that i was using i assume around 15 twenty pounds
close grip preacher curls 10*40 8*40 8*40 superset with
single arm tricep extensions 12*17.5 10*17.5 8*20
so ready to just hit like the third week of this cycle but paqtience is the key. like wrxwhit said im going to be upping my cals a few hundred over the next few days. other then that all is good ready to get swolled up
day 4 macros cals 3510 fat 93 g carbs 406g protein 242g
are you taking the stano preworkout? i'm running the same stack using stano 200 and lgi's ep-10.
Today is day 5 and it was leg and traps day! love legs and also i really need to build my traps so i hope to make some nice gains in both these areas. At the gym i had lots of energy but i think my bp was getting high bc my face was gettin pretty red, i need to get a meter. The plan is to stop dosing my pwo.
squats: 12*45 12*95 12*135 12*155 12*165 12*165
Romanian deads 15*45 12*135 12*185 8*225
Plate loaded leg press 15*180 12*225 10*270 8*315
Leg extension 12*140 10*140 8*150
standing leg curls 12*50 10*55 8*60
dumbell lunges 20*30 2 sets
traps:Barbell shrugs front and rear 12*135 12*185 12*185 8*205 superset each set with
standing calf raises on smith machine 30*90 20*180 5*270 10*180 30*90 50*90 the (underlined part means no rest)
30 min on the arc trainer
it was a pretty solid workout i hit it for like an hour and ahalf plus the 30 on the arc trainer. im housing food so my cals should be up a bit more, ill update my macros a bit later!