This will be my personal log of my cut. I am in a contest with skubasteve89 and theres a separate thread for that. in this log i will be posting my workouts, calories, macros etc etc etc.
My current weight is 88.3kg 194lb. been lifting about three years but have been sidelined for about a year total due to various injuries. My goal is to get down to around 177 at sub 10%. im sitting between 15 - 17% at the moment.
My current lifts are
Deadlift 405 x 2
Squat 330 x 5
bench 265 x 7
Db shoulder press 80s x 10
This is how ill be gauging whether im losing any muscle or not. ill be monitoring these lifts closely.
I will be dosing Albuterol at 18mg per day for 60 days (three bottles) and after four weeks ill be adding in epi and dmz providing my bloodwork comes back all good as i did cycle a couple months ago. I also switched over to Leangains yesterday so hopefully i can keep that up with my awkward work schedule as it does work well for me.