Lukes epic Cut!

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  1. You sure its the epi causing your lethargy? Ive heard guys complain about it while on dmz.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!


  2. Quote Originally Posted by mustang0341
    You sure its the epi causing your lethargy? Ive heard guys complain about it while on dmz.

    Sent from my iPhone using Am.com
    No not entirely but I think it's a combination of both. I'm hoping that once I drop Epi, it becomes bearable and I'm not walking around looking for a place to curl up all day lol.
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  3. I hate lethargy on cycle,sd was the worst ever!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by Mack411
    I hate lethargy on cycle,sd was the worst ever!
    Yeah man it's the worst! Feels like no matter how much coffee or pre workouts I take I still just want to go back to bed.

  5. Quote Originally Posted by Lukef2000

    Yeah man it's the worst! Feels like no matter how much coffee or pre workouts I take I still just want to go back to bed.
    Lay off them bro.
    Get some rhodiola, licorice root and Siberian Ginseng
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  6. Quote Originally Posted by runner_79

    Lay off them bro.
    Get some rhodiola, licorice root and Siberian Ginseng
    What do they do bro? I haven't heard of them before....

  7. Quote Originally Posted by Lukef2000

    What do they do bro? I haven't heard of them before....
    Help restore adrenal function
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by runner_79

    Help restore adrenal function
    Ahh ok I got ya. Well Epi is def being dropped as of today. I will see how my body reacts to the dmz solo for a week and if there's no improvement I'll be dropping the whole thing and go into pct.

  9. Is it that bad bro?i hope it gets better!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by Mack411
    Is it that bad bro?i hope it gets better!
    Some days it's been ridiculous! Other days like today there's nothing at all. See how DMZ solo goes either way it's all over in 3 weeks max.

  11. Get a DHT hormone too bro.
    Body lacking natural test which is the reason for lethargy.
    Stano will help
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by runner_79
    Get a DHT hormone too bro.
    Body lacking natural test which is the reason for lethargy.
    Stano will help
    By the time i order stano and it arrives it will be pct time. Whether I pct in a week or three I think I'll b taking a bit of time off anything hormonal..... Until my test mast tren cycle that is

  13. Quote Originally Posted by Lukef2000

    By the time i order stano and it arrives it will be pct time. Whether I pct in a week or three I think I'll b taking a bit of time off anything hormonal..... Until my test mast tren cycle that is
    Masteron prop is fukin ACE bro...
    Let me know where you get it and how much...
    Inject?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by runner_79

    Masteron prop is fukin ACE bro...
    Let me know where you get it and how much...
    Inject?
    Yeah man I've heard really good things! I'll let you know when I'm sourcing my stuff in the new year! Injects all the way! I'm not a fan of the sides when it comes to prohormones !

  15. Day 49

    Weight unknown

    Dosed 40mg epi
    Dosed 30mg DMZ
    Dosed 6mg albuterol pre workout
    4 liv 52 2 am 2 pm
    4 aegis liver support 2 am 2pm

    Woke up feeling full of energy (nice change) and hit some back! Went to a different gym today and it felt really good!

    Back and biceps

    Chins
    BW x 10 x 10 x 10 x 10
    BW + 10kg 25lb x 7 x 7 x 5 drop BW x 8

    Lat pulldowns
    155 x 12 x 12 x 12

    Isolateral row ( weight per arm )
    50kg 110lb x 11 x 10 x 10

    Bent over rows
    80kg 175lb x 10 x 10 x 10
    Superset
    Inverted rows
    BW x 10 x 8 x 6

    Pump circuit
    Hyperextensions
    BW + 10kg 25lb x 15 x 15 x 15
    Single arm rows
    35kg 75lb x 10 x 8 x 8
    Straight arm pulldowns
    30kg 65lb x 15 x 15 x 13

    Alternating DB curls
    20kg 45lb dbs x 8
    17.5kg 40lb dbs x 9
    15kg 35lb x 10 x 10

    Hammer curls
    15kg 35lb x 10 x 10 x 7

    High pulley Double biceps x over
    10kg 25lb x 12 x 12 x 12
    Superset
    Rope cable curls
    15kg 35kb x 10 x 10 x 8

    Had so much energy for some reason. Didn't want to leave. Had an awesome lat pump after doing 60 or so chins lol. I think that's the most chins I've ever done! Im glad this new gym has two separate gyms. I'm liking the variety.
    Cals for day 49 are 2443. 244g protein 126g carbs 17 fibrous 96g fats.
    Last day of epi today and I've had not one bit of lethargy whatsoever! Noticing nothing in the sides department atm. Should be interesting to see how the DMZ solo treats me.

  16. Dam,awesome update and work man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Quote Originally Posted by Lukef2000
    Woke up feeling full of energy (nice change) and hit some back! Went to a different gym today and it felt really good!
    Good to hear man

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  18. Glad the lethargy isn't hitting you today,and sides are in check!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Day 50

    Weight 87.4kg 192.5lb a couple days bad eating is showing the effects here

    Dosed 30mg DMZ
    4 liv52 2 am 2 pm
    4 aegis liver support 2 am 2 pm

    Today was a planned off day but since I had a couple loose diet days over the last week I decided to do some cleaning up and hit some HIIT. 8 minute warmup 12 mins of 30 on 30-45 off and 5 minute warmdown. Nice and quick as i worked a 13 hour day and that's all I had in me lol. Log dinner then bed.
    Had some slight lethargy today but I think that's due to having f*ck all sleep last night. Nothing else happening in the sides department.
    Diet was spot on 2107 cals 257g protein 44g carbs 18 fibrous 99g fats.

  20. Day 51

    Weight 87.4kg 192.5lb

    Dosed 30mg DMZ
    4 liv52 2 am 2 pm
    4 aegis liver support

    Had another big day today 13hrs at work plus an hours travel so 14hrs total. Still managed to go down and do a bit or cardio but with shin splints and calve pumps the intensity wasn't there. Jogged 2km rowed 2km and biked for 4km.
    Cals for today 2422 protein 269g carbs 56g 16 fibrous 118g fats.
    Had my bp checked again today and it's exactly what is was last week so it's def from the DMZ. Not any additional lethargy other than what the long day brings.
    Back into the weights tomorrow. Hopefully my legs are feeling better so I can deadlift and squat.

  21. what was your bp man? are you taking anything like "hawthorn berry" to bring it down?
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  22. Quote Originally Posted by mustang0341
    what was your bp man? are you taking anything like "hawthorn berry" to bring it down?
    Haha well funny story about my hawthorn berry. I must've clicked on the wrong thing when I ordered them as instead of tabs I ended up with 200g of dried hawthorn berries.... Wtf am I supposed to do with them LOL. Bp is still elevated at 140/90 which isn't overly bad but worth mentioning.

  23. Sorry about the poor quality but I snapped these this morning as it's been awhile since I put pics up. Also I apologize about the state of my bathroom. It's my workhouse and I don't spend much time there....

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  24. nice,seeing some good shape in traps and back!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Lookin sick man. Like Mack said traps are comin in nicely!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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