Lukes epic Cut!

Page 7 of 13 First ... 56789 ... Last

  1. Day 40

    Weight not recorded

    Dosed 18mg albuterol
    Dosed 40mg epi
    Dosed 32 mg DMZ
    4 liv52 2 am 2 pm
    4 aegis liver support 2 am 2 pm

    Having an off day today. Was thinking about doing some cardio... Then my shin splints reminded me why I'm taking the next few days off.
    Cals were perfect 2195 286g protein 40g carbs 16 fibrous 113g fats.


  2. Quote Originally Posted by Lukef2000
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 189"/>

    A pic from yesterday morning. Definitely leaning out. Will take some more tomorrow for my week 6 photos
    Nice job broski deff leaning out like a boss
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  3. Quote Originally Posted by howwedo107

    Nice job broski deff leaning out like a boss
    Thanks bro! Been putting in plenty of hard work so I'm glad it's starting to pay off

  4. Day 41

    Weight not recorded

    Dosed 40mg epi
    Dosed 32mg DMZ
    Dosed 18mg albuterol
    4 liv52 2 am 2 pm
    4 aegis liver support 2 am 2pm

    Another off day today. Gyms closed. Can't wait for this new 24 hour gym that opens here in feb!
    Diet was good today 2084 cals 234g protein 40g carbs 16 fibrous 104g fats.
    Hopefully by Monday I'll be all rested up and ready to smash some heavy ass weights!!

  5. Day 42

    Weight not recorded

    Dosed 40mg epi
    Dosed 32mg DMZ
    4liv 52 2 am2 pm
    4 aegis liver support 2 am 2 p

    I had my bp taken today and it was 145/90 which is quite high. Not overly high but enough to take notice of considering I usually sit at 110/70. I've got about 4 more days on albuterol but I've decided to stop dosing it at 18mg daily and just dose 6mg preworkout until it's gone. I have 9 more days on epi and have enough DMZ for another month.
    Had another off day today. Feeling very refreshed and ready to kill sh*t tomorrow! Going to max out on deads 405 for reps would be nice !
    Cals today 2150 protein 214g carbs 101g 17 fibrous and 95g fats.
    Not much happening in the sides department atm except for pissing a fock load and some slight headaches still.
    Carbup time tomorrow! Love carb day ! 8)
    •   
       


  6. Might actually be the DMZ or epi that's messing with your BP I'd keep an eye on it, SD had my BP in that same range
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  7. Quote Originally Posted by SuperPro
    Might actually be the DMZ or epi that's messing with your BP I'd keep an eye on it, SD had my BP in that same range
    Hopefully my hawthorn berry should be here tomorrow an I'll get it under control. Either way I'm out of epi soon so that should sort it.

  8. Had a sh*t workout today. Not impressed at all. Will update later.

  9. Day 43

    Weight 86kg 189.5lb

    Dosed 6mg albuterol
    Dosed 40mg epi
    Dosed 32mg DMZ
    4 liv52 2 am 2 pm
    4 aegis liver support 2 am 2 pm

    Back in they gym today and it was sh*t. I left my gym bag in my other car when I came back out to work. I had no belt no straps etc etc so I couldn't do what I wanted. I also had no armband or earphones. Just to top things off my questionable wrist has been playing up since mines rescue training yesterday.

    Back day

    Chins
    BW x 10 x 10 x 10 x 10

    Lat pulldowns (weight per arm)
    50kg 110lb x 7
    45kg 100lb x 9
    40kg 90lb x 10 drop 30kg 70lb x 8 drop 20kg 45lb x 15

    Tbar rows
    90kg 200lb x 6 (wrist playing up)
    80kg 175lb x 7 wrist playing up even worse

    Bent over rows
    100kg 225lb x 4 sore wrist making grip fail
    80kg 175lb x 6 sore wrist making grip fail
    60kg 135lb x 15

    Attempted wide grip seated rows. FAIL

    Iso lateral rows ( weight per arm )
    20kg 45lb x 20'x 20 x 20

    Straight arm pulldowns
    No weight on stack but 3 x 12

    Rear delt cable flyes
    No weights on stack but 3 x 12

    Inverted rows
    BW x 10 x 10 x 10

    My wrist has never played up on back exercises. Ever. Had to go really light which is frustrating as I felt like I was cheating myself. At least my lats got a decent workout. I usually just strap my bad wrist tight as fock on my worksets but my straps are in my gym bag 200kms away. Hopefully tomorrows workout goes a bit more smoothly.
    I'm between days and nights At the moment so my cals will be 4501 protein 338g carbs 505g 33 fibrous 107g fats. Love carbup days !
    Nothing happening in the sides department.

  10. Day 44

    Weight 86.6kg 191lb

    Dosed 40mg epi
    Dosed 32mg DMZ
    4 liv52 2 am 2 pm
    4 aegis liver support 2 am 2 pm

    I managed to scrounge up some of my old boxing straps and used them for my wrist supports today. My wrist is still playing up quite bad. Cant even pick up a plate without it feeling like I've been stabbed in the wrist! Once strapped tho there's no pain so I'll just man up and stop my whining hit shoulders traps and calves today before night shift

    Shoulders traps and calves

    Seated DB shoulder press
    20kg 45lb DBS x 15
    30kg 70lb DBS x 10
    40kg 90lb DBS x 5
    35kg 80lb DBS x 9
    30kg 70lb DBS x 10

    Front DB raise
    17.5kg 40lb DBS x 10 x 10 x 7

    Side lateral raises
    15kg 35lb DBS x 10 x 9 x 8

    Rear delt flyes
    No weights on stack but 3 x 12

    Smith machine shrugs
    110kg 240lb x 12 x 10 x 11

    Pump set (no rest in between exercises)
    Front DB raises 10kg 25lb x 10 x 10 x 10
    Side lateral raises 10kg 25lb x 10 x 7 x 6
    Incline rear delt flyes 7kg 15lb x 10 x 8 x 7

    Standing calve raises machine
    108kg 240lb x 12 x 10 x 10
    Superset
    Sh*t squats
    BW x 20 x 18 x15

    Big improvement compared to yesterday's workout. Still finding it a bit hard to get in the swing of things without any tunes. Last shift tonight then back home tomorrow so I'll be back to normal!
    Cals for day 44 2612. 273g protein 103g carbs 23 fibrous 116g fats.
    Nothing noteworthy in the sides department.
    My work has sprung a medical on me for mid January so I'll probably run my DMZ out until mid December then pct to get back to normal before my medical.... Then jump back on as soon as it's done 8)

  11. Nice work man.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. awesome progress man, glad your toughing this sheet out, im struggling this week as well, had bad chinese on sat night and gave myself food poisoning, ill be doing my first workout of the week this afternoon since todays the first day ive been able to get more than 3 hours sleep at a time. Still got the runs and my cals have been way under what i need but ill try and bring things back to normal.

  13. Quote Originally Posted by SkubaSteve89
    awesome progress man, glad your toughing this sheet out, im struggling this week as well, had bad chinese on sat night and gave myself food poisoning, ill be doing my first workout of the week this afternoon since todays the first day ive been able to get more than 3 hours sleep at a time. Still got the runs and my cals have been way under what i need but ill try and bring things back to normal.
    Yeah bro this week has been tough. Sounds like I'm doing better than you tho lol :P at least being sick is an easy way to lose weight lol

  14. Quote Originally Posted by Lukef2000 View Post
    Yeah bro this week has been tough. Sounds like I'm doing better than you tho lol :P at least being sick is an easy way to lose weight lol
    heh, well my waistline DOES look thinner after 4 days of sh*tting my guts out and living off of glycogen replacement powder. strength didnt seem too diminished on my lift today either, even made progress on my deads so im pretty happy about that, good ole creatine, no matter how sick i get i can always count on the strong lifts

  15. Day 45

    Weight 87.2kg 192lb

    Dosed 6mg albuterol
    Dosed 40mg epi
    Dosed 30mg DMZ
    4 liv 52 2 am 2 pm
    4 aegis liver support 2 am 2 pm

    Was back home today which is a big relief! Felt good to properly strap my wrist up. Hit some biceps and triceps

    Arm day

    Ez bar curls
    50kg 110lb x 8 x 7
    45kg 100lb x 9
    40kg 90lb x 10 x 8

    DB curls
    17.5kg 40lb DBS x 10 x 10 x 9

    Hammer curls
    17.5kg 40lb DBS x 10 x 9 x 8

    Single arm preacher curls
    15kg 35lb x 8 x 8 x 8

    Ez Bar skullcrushers
    47.5kg 105lb x 10 x 7
    42.5kg 95lb x 12 x 10

    Seated DB extension
    40kg 90lb x 12
    45kg 100lb x 9 x 9

    V bar pressdowns
    68kg 150lb x 12 x 7
    63.5kg 140lb x 11 drop 130lb x 8 drop 120lb x 10

    Single arm cable extensions
    No weight on stack but 3 x 12

    Good session. Had a skin splitting pump during triceps. Felt awesome I had a pretty notable increase in strength this week compared to last week. Always a good thing.
    I had a moment of weakness tonight and had a cheat meal. I ate a whole pizza.... Needless to say I didn't count my calories today. Ignorance is bliss
    No new sides worth mentioning. I f*cked up my dosing today as I was dead tired when I got home from work and missed my first dose so I've been dosing every three hours to make up for it.

  16. Had a pretty sweet chest workout today! Will update later !!

  17. In for the update!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Day 46

    Weight not recorded

    Dosed 40mg epi
    Dosed 6mg albuterol
    Dosed 15 mg DMZ fell asleep on the couch and didn't take my pre bed dose
    2 liv52 am
    2aegis liver support am fell asleep without taking my pre bed supports damn!

    Had a Xmas work function last night and my diet did slip.... There was all this tasty food everywhere and not a healthy thing in sight!!! Comes with the time of year I guess. Back into my diet today tho I really feel I'm retaining a lot of water. Will have to sort that out over the next few days. Had a good session today. Kept things a bit lighter due to having that pain across my sternum.

    Chest day

    Bench press ( powerlifting style )
    135 x 20
    175 x 15
    225 x 12 x 12 x 10 x 8
    200 x 12 x 10
    175 x 12
    155 x 12
    Did lots of bench press as this wasn't aggravating anything due to the different style.

    Incline DB press
    35kg 80lb DBS x 7 had to lower weight due to pain in chest
    30kg 65lb DBS x 10 x 10 x 10
    Superset
    High cable flyes
    No weights on stack but 3 x 10

    Flat press machine weight per side
    32.5kg 70lb x 12 x 12 x 12
    Superset
    Chins
    BW x 10 x 10 x 10

    Low cable flyes
    No weights on stack but 3 x 10
    Superset
    Iso lateral row (weight per arm)
    45kg 100lb x 12 x 12 x 12

    Kettlebell swings
    16kg x 25 x 25 x 25

    Apart from bench things were quite light still managed to fail a couple times during the workout with higher volume so that's good. I'm quite happy that I'm getting used to the powerlifting style bench as it doesn't seem to aggravate my shoulder or my current sternum problem. Will deff stick to this style from now on. The 225 felt quite light I could have deff bumped that up for sure. I threw in a bit of back as I was quite disappointed with my back workout earlier this week and it really got my heartrate up!! The supersets and kettlebell swings left me drenched in sweat
    Calories werent tracked today as I did have some delish food at my work function.
    A bit disappointed in myself for not taking my last dose of DMZ and liver supps.

  19. Day 47

    Weight not recorded

    Dosed 40ng epi
    Dosed 32mg DMZ
    4 aegis liver support 2 am 2 pm
    4 liv52 2 am 2 pm

    Lethargy almost got the better of me tonight and I almost skipped the gym. It was bad. Worst it's been yet. But I manned up at hit some legs! Decided to pre exhaust my quads because some douche was doing bicep curls with the barbell and no weight. Gives me the sh*ts big time.

    Leg day

    Leg extensions
    70kg 155 x 12 x 12 x 12

    Squats
    140kg 315lb x 7 x 7 x 6
    120kg 265lb x 10
    110kg 240lb x 10
    100kg 225lb x 10

    Leg press
    200kg 450lb x 18 x 18 x 18

    Stiff legged deadlifts
    70kg 155lb x 10 x 10 x 10

    Decided to call it quits here. Thought I was going to pass out. You know those days where you almost don't go but do anyways and you have a really good workout?.... Well today was not one of those days. 2 scoops of c4 couldn't kick the lethargy and I was struggling. Hard.
    Cals were a bit low 2293 229g protein 103g carbs 15 fibrous 105g fats
    Apart from the lethargy nothing worth mentioning in the sides department. Got two more days of epi then it's all DMZ from there on out.

  20. Day 48

    Weight not recorded

    Dosed 30mg DMZ
    Dosed 40mg epi
    4 liv52 2 am 2 pm
    4 aegis liver support 2 am 2 pm

    Still having some major lethargy. It's like I just don't wake up all day. Last day of epi tomorrow so I'm hoping that the lethargy side goes with it!

    Shoulder day

    Purestrength shoulder press machine
    50kg 110lb per side x 10 x 7
    45kg 100lb x 9
    40kg 90lb x 10

    Seated DB shoulder press
    30kg 65lb dbs x 10 x 10 x 10

    Side lateral raises
    15kg 35lb DBS x 8 x 8 x 8

    Front DB raises
    17.5kg 40lb DBS x 10 x 8 x 7

    Rear delt cable x over reverse flyes
    No weights on stack but 3 x 12
    Tried to up the weight on these but the next plate is focking heavy! Too heavy

    Smith Mach shrugs
    100kg 225lb x 10 x 10 x 10

    Pump circuit
    Front DB raises
    10kg 25lb dbs x 10 x 10 x 10
    Side lateral raises
    10kg 25lb dbs x 10 x 8 x 8
    Reverse incline rear delt flyes
    7kg 15lb dbs x 10 x 7 x 7
    DB shrugs
    40kg 90lb DBS x 10 x 10 x 10

    Felt good to throw that pump circuit in at the end. Really got the heart rate up. Glad I got the 110lb up in the shoulder press machine. Felt easy actually everyone kinda stopped and watched me do them lol. Felt good.
    Not really much to report on tbh
    Cals 2401 protein 232g carbs 122g 17 fibrous fats 104g.
    Looking forward to finishing epi. The lethargy is getting really bad. Lethargy and 12-14 hour shifts do not mix well together.
    Apart from the lethargy nothing much happening in the sides department.
    Probably going to go in for a liver function test next week some time. Want to make sure my liver isn't under too much stress.

  21. You sure its the epi causing your lethargy? Ive heard guys complain about it while on dmz.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  22. Quote Originally Posted by mustang0341
    You sure its the epi causing your lethargy? Ive heard guys complain about it while on dmz.

    Sent from my iPhone using Am.com
    No not entirely but I think it's a combination of both. I'm hoping that once I drop Epi, it becomes bearable and I'm not walking around looking for a place to curl up all day lol.

  23. I hate lethargy on cycle,sd was the worst ever!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by Mack411
    I hate lethargy on cycle,sd was the worst ever!
    Yeah man it's the worst! Feels like no matter how much coffee or pre workouts I take I still just want to go back to bed.

  25. Quote Originally Posted by Lukef2000

    Yeah man it's the worst! Feels like no matter how much coffee or pre workouts I take I still just want to go back to bed.
    Lay off them bro.
    Get some rhodiola, licorice root and Siberian Ginseng
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by runner_79

    Lay off them bro.
    Get some rhodiola, licorice root and Siberian Ginseng
    What do they do bro? I haven't heard of them before....

  27. Quote Originally Posted by Lukef2000

    What do they do bro? I haven't heard of them before....
    Help restore adrenal function
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by runner_79

    Help restore adrenal function
    Ahh ok I got ya. Well Epi is def being dropped as of today. I will see how my body reacts to the dmz solo for a week and if there's no improvement I'll be dropping the whole thing and go into pct.

  29. Is it that bad bro?i hope it gets better!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  30. Quote Originally Posted by Mack411
    Is it that bad bro?i hope it gets better!
    Some days it's been ridiculous! Other days like today there's nothing at all. See how DMZ solo goes either way it's all over in 3 weeks max.
  •   

      
     

Similar Forum Threads

  1. Critique My cutting stack.
    By DreamWeaver in forum Anabolics
    Replies: 29
    Last Post: 04-25-2003, 08:31 AM
  2. PH's for a cutting?
    By Aneas in forum Anabolics
    Replies: 77
    Last Post: 04-15-2003, 06:57 PM
  3. Cutting/Water retention
    By Shake in forum Anabolics
    Replies: 3
    Last Post: 11-12-2002, 08:26 PM
  4. Cutting question.
    By Shake in forum Anabolics
    Replies: 16
    Last Post: 11-10-2002, 07:39 PM
  5. Cutting and 1-test/4-AD
    By dodgeee-O in forum Anabolics
    Replies: 13
    Last Post: 11-06-2002, 11:13 PM
Log in
Log in