The Shreddening! Luke vs Steve!

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  1. The Shreddening! Luke vs Steve!


    Alright the time has come for a friendly little cutting contest between Skubasteve89 and lukef2000! It's time here in Australia when you need to get ripped up for summer so you can walk on the beach with your shirt off and get the chicks!

    My plan of attack for this comp is simple. A variation of leangains (have to adjust it slightly as my work schedule changes from days to nights quite frequently), albuterol dosed at 18mg per day until my three bottles are finished and an epi/DMZ finisher to peak for the last 4-6 weeks.

    My stats are 5' 10" (177cm)
    26 194lb 88.3kg
    My three point caliper test is putting me between 15-16% bf
    Been lifting three years but have been sidelined for more than a year in those three due to injuries / surgeries.

    My goal is to get sub 10% at 175

    Will post beginning pics today.


  2. I'm in....

    Just started my cutting cycle too for the Aussie summer.
    You guys will keep me motivated.

    Good luck both of you..

  3. Quote Originally Posted by ozHarris
    I'm in....

    Just started my cutting cycle too for the Aussie summer.
    You guys will keep me motivated.

    Good luck both of you..
    Thanks for coming along bro! Good luck with your cut!
    •   
       


  4. Quote Originally Posted by Lukef2000
    Alright the time has come for a friendly little cutting contest between Skubasteve89 and lukef2000! It's time here in Australia when you need to get ripped up for summer so you can walk on the beach with your shirt off and get the chicks!

    My plan of attack for this comp is simple. A variation of leangains (have to adjust it slightly as my work schedule changes from days to nights quite frequently), albuterol dosed at 18mg per day until my three bottles are finished and an epi/DMZ finisher to peak for the last 4-6 weeks.

    My stats are 5' 10" (177cm)
    26
    My three point caliper test is putting me between 15-16% bf
    Been lifting three years but have been sidelined for more than a year in those three due to injuries / surgeries.

    My goal is to get sub 10% at 175

    Will post beginning pics today.
    In for my fellow skips shredding up.
    I'm gonna run.ostarine,alphamine,aav2,er ase cut stack soon
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    In for my fellow skips shredding up.
    I'm gonna run.ostarine,alphamine,aav2,er ase cut stack soon
    Thanks for coming along bro! should be a fun ride

  6. Starting weight 194

    Here's my starting pics. They're pretty sad lol but let's see if I can change that :P

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    As you can see I have some work to do...

  7. Dont know where the fock skubasteve is... anyways ill be running my own personal log where ill be logging daily macros, diet workouts etc etc etc the link is Lukes epic Cut!

  8. Good to see all us Aussies getting our shred on. I am taking alphamine at the moment and it is doing well. Good luck with albuterol and your epi/DMZ finisher.

  9. Quote Originally Posted by redms
    Good to see all us Aussies getting our shred on. I am taking alphamine at the moment and it is doing well. Good luck with albuterol and your epi/DMZ finisher.
    Where you get your alphamine from
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by redms View Post
    Good to see all us Aussies getting our shred on. I am taking alphamine at the moment and it is doing well. Good luck with albuterol and your epi/DMZ finisher.
    haha yeah man its that time of year Good luck with your cut too bro!

  11. I PM'd you a while ago where I get most my supps from US.

  12. Quote Originally Posted by redms
    I PM'd you a while ago where I get most my supps from US.
    You.did? Fug bro. I'll check...my bad
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by redms
    I PM'd you a while ago where I get most my supps from US.
    Can you please pm again. My bad matey
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by runner_79

    Can you please pm again. My bad matey
    Will do. All good.

    I'm also doing a bit of a log with my results. The thread is called Alphamine 1st tub if anyone wants to check it out. Cheers.

  15. Quote Originally Posted by redms View Post
    I PM'd you a while ago where I get most my supps from US.
    i dont suppose you mind sending me a PM with that info too bro? im always interested who has what

  16. Quote Originally Posted by redms View Post
    Will do. All good.

    I'm also doing a bit of a log with my results. The thread is called Alphamine 1st tub if anyone wants to check it out. Cheers.
    Ill check it out bro!

  17. Can't you get alphamine from NP? One of the forum sponsors so we can mention it, or isn't it the same as you guys are referring to?

    I'm not too familiar with it myself..

  18. Quote Originally Posted by ozHarris
    Can't you get alphamine from NP? One of the forum sponsors so we can mention it, or isn't it the same as you guys are referring to?

    I'm not too familiar with it myself..
    Yeah we can. Gotta hope customs don't check it
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by Lukef2000
    i dont suppose you mind sending me a PM with that info too bro? im always interested who has what
    Done.

  20. Quote Originally Posted by redms

    Done.
    Thanks bro!

  21. im back! haha well actually i just forget to jump on here for a few days, anyways, my before pics are getting developed, and my stats are: height: 6ft3/190cm weight: 202lbs/92kg BF%: 24 and ill post up my measurements tonight yo luke could you put all these stats in your first post? that way people wont have to scroll through all these comments to see it. cheers!

  22. Quote Originally Posted by SkubaSteve89 View Post
    im back! haha well actually i just forget to jump on here for a few days, anyways, my before pics are getting developed, and my stats are: height: 6ft3/190cm weight: 202lbs/92kg BF%: 24 and ill post up my measurements tonight yo luke could you put all these stats in your first post? that way people wont have to scroll through all these comments to see it. cheers!
    nice of you to show up lol. i edited my first post and put my weight in but i wont beable to do measurements till friday. what measurements are you doing?

  23. oh btw i think ive dropped a fair bit of water as ive gone down a notch on my workbelt.... just thought id let you know :P

  24. Quote Originally Posted by Lukef2000
    oh btw i think ive dropped a fair bit of water as ive gone down a notch on my workbelt.... just thought id let you know :P
    Seeing results get you pumped to work harder.

  25. Quote Originally Posted by Lukef2000 View Post
    nice of you to show up lol. i edited my first post and put my weight in but i wont beable to do measurements till friday. what measurements are you doing?
    hahaha hey i got here, slow n steady , ill be getting chest, waist, hips, bicep, and thigh measured all from the standing neutral position and all unflexed.

  26. I'm in to see this competition fellas
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  27. Quote Originally Posted by SkubaSteve89

    hahaha hey i got here, slow n steady , ill be getting chest, waist, hips, bicep, and thigh measured all from the standing neutral position and all unflexed.
    Cool cool ill get some up tomorrow.

  28. Quote Originally Posted by halfhuman
    I'm in to see this competition fellas
    Good to have you along bro. Well try and make it interesting!

  29. I weighed in today at 86.5kg (190lb) so that's 4lb down in five days. Good start but im sure it's all water. I've had some massive days the last few days and I've been feeling really flat today. Time to carbup. Going to blow my macros up for today. Probably aim for around 300g carbs. Should put on a couple lbs after that !

  30. Subbed.. I like to know what's going down on the bottom side of the world!

    Sent from my purple Tapatalk using http://www.swoldiers.net/

  31. Quote Originally Posted by texasfinest2
    Subbed.. I like to know what's going down on the bottom side of the world!

    Sent from my purple Tapatalk using http://www.swoldiers.net/
    Good to have u bro! How's swoldiers coming along man? I signed up the other week..,

  32. Quote Originally Posted by Lukef2000

    Good to have u bro! How's swoldiers coming along man? I signed up the other week..,
    I've been in there daily.
    Started to grow well, a good bunch of blokes and gals so far.

  33. Steve, where are your staring pics dude?

  34. Quote Originally Posted by ozHarris View Post
    Steve, where are your staring pics dude?
    still being developed im afraid mate, had em all done by a professional photographer.

  35. After my carbup I'm back up to 87.3 kg 192lb down 2lb from Monday. Progress!

  36. Quote Originally Posted by SkubaSteve89

    still being developed im afraid mate, had em all done by a professional photographer.
    High class lol
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  37. Quote Originally Posted by halfhuman

    High class lol
    Puts my iPhone photos to shame lol

  38. Quote Originally Posted by Lukef2000

    Puts my iPhone photos to shame lol
    Word up right lol. I love my iPhone. I don't even use my digital camera
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  39. Quote Originally Posted by halfhuman

    Word up right lol. I love my iPhone. I don't even use my digital camera
    Tbh I have no idea where my camera is lol. It's an obsolete item nowadays : D

  40. Quote Originally Posted by Lukef2000

    Tbh I have no idea where my camera is lol. It's an obsolete item nowadays : D
    Yea mines too lol. Crazy how times change. My camera was like $300 and used it like 4 times tops in two years lol.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
  

  
 

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