The Shreddening! Luke vs Steve!

[Lukef2000]

Alright the time has come for a friendly little cutting contest between Skubasteve89 and lukef2000! It's time here in Australia when you need to get ripped up for summer so you can walk on the beach with your shirt off and get the chicks!

My plan of attack for this comp is simple. A variation of leangains (have to adjust it slightly as my work schedule changes from days to nights quite frequently), albuterol dosed at 18mg per day until my three bottles are finished and an epi/DMZ finisher to peak for the last 4-6 weeks.

My stats are 5' 10" (177cm)
26 194lb 88.3kg
My three point caliper test is putting me between 15-16% bf
Been lifting three years but have been sidelined for more than a year in those three due to injuries / surgeries.

My goal is to get sub 10% at 175

Will post beginning pics today.

[ozHarris]

I'm in....

Just started my cutting cycle too for the Aussie summer.
You guys will keep me motivated.

Good luck both of you..

[Lukef2000]

I'm in....

Just started my cutting cycle too for the Aussie summer.
You guys will keep me motivated.

Good luck both of you..

Thanks for coming along bro! Good luck with your cut!

[runner_79]

Alright the time has come for a friendly little cutting contest between Skubasteve89 and lukef2000! It's time here in Australia when you need to get ripped up for summer so you can walk on the beach with your shirt off and get the chicks!

My plan of attack for this comp is simple. A variation of leangains (have to adjust it slightly as my work schedule changes from days to nights quite frequently), albuterol dosed at 18mg per day until my three bottles are finished and an epi/DMZ finisher to peak for the last 4-6 weeks.

My stats are 5' 10" (177cm)
26
My three point caliper test is putting me between 15-16% bf
Been lifting three years but have been sidelined for more than a year in those three due to injuries / surgeries.

My goal is to get sub 10% at 175

Will post beginning pics today.

In for my fellow skips shredding up.
I'm gonna run.ostarine,alphamine,aav2,er ase cut stack soon

[Lukef2000]

In for my fellow skips shredding up.
I'm gonna run.ostarine,alphamine,aav2,er ase cut stack soon

Thanks for coming along bro! should be a fun ride

[Lukef2000]

Starting weight 194

Here's my starting pics. They're pretty sad lol but let's see if I can change that :P



















As you can see I have some work to do...

[Lukef2000]

Dont know where the fock skubasteve is... anyways ill be running my own personal log where ill be logging daily macros, diet workouts etc etc etc the link is Lukes epic Cut!

[redms]

Good to see all us Aussies getting our shred on. I am taking alphamine at the moment and it is doing well. Good luck with albuterol and your epi/DMZ finisher.

[runner_79]

Good to see all us Aussies getting our shred on. I am taking alphamine at the moment and it is doing well. Good luck with albuterol and your epi/DMZ finisher.

Where you get your alphamine from

[Lukef2000]

Good to see all us Aussies getting our shred on. I am taking alphamine at the moment and it is doing well. Good luck with albuterol and your epi/DMZ finisher.

haha yeah man its that time of year Good luck with your cut too bro!

[redms]

I PM'd you a while ago where I get most my supps from US.

[runner_79]

I PM'd you a while ago where I get most my supps from US.

You.did? Fug bro. I'll check...my bad

[runner_79]

I PM'd you a while ago where I get most my supps from US.

Can you please pm again. My bad matey

[redms]

Can you please pm again. My bad matey

Will do. All good.

I'm also doing a bit of a log with my results. The thread is called Alphamine 1st tub if anyone wants to check it out. Cheers.

[Lukef2000]

I PM'd you a while ago where I get most my supps from US.

i dont suppose you mind sending me a PM with that info too bro? im always interested who has what

[Lukef2000]

Will do. All good.

I'm also doing a bit of a log with my results. The thread is called Alphamine 1st tub if anyone wants to check it out. Cheers.

Ill check it out bro!

[ozHarris]

Can't you get alphamine from NP? One of the forum sponsors so we can mention it, or isn't it the same as you guys are referring to?

I'm not too familiar with it myself..

[runner_79]

Can't you get alphamine from NP? One of the forum sponsors so we can mention it, or isn't it the same as you guys are referring to?

I'm not too familiar with it myself..

Yeah we can. Gotta hope customs don't check it

[redms]

i dont suppose you mind sending me a PM with that info too bro? im always interested who has what

Done.

[Lukef2000]

Done.

Thanks bro!