Sinnah Rises with 1st Helladrol log
- 10-06-2012, 05:52 PM
Sinnah Rises with 1st Helladrol log
Please check out my previous log to see how I broke my cycle down with doses and support supps and what not.
Alright alright alright things are def start to pop and it's a couple of days into my second week, to be precise I am 10 days in and up 7lbs give or take. So far I am keeping a relatively good, clean diet with a great amount of protein and my only sides for now are going to the bathroom to pee a lot lot and my metabolism has been spiked like a motha so I know I have to go for a few cheat meals here and there. Overall, I just want to add lean muscle mass and to get me abs popped out more, so I know it comes down to diet and cardio. I skipped a few workout logs and I won't lie a bit too lazy to type up three or four extra ones, but I will include my most recent which was yesterday:
Tricep pushdown (not straight bar but a smaller crooked angle thing): 80x15 to warm up then 110x12/130x10/150x10
Close grip bench press (never did these before, so wanted to hit these up): 25x10 to warm up, 35x10/50x10/60x8 (def wanted to do more but I caught a nice burn from that and wanted to do quite a few more exercises so I held back)
Tricep overhead press: 40x10/50x10 twice then 60x8; holy ish did I feel that!
Preacher curls: 25x12 to warm up then 35x10/50x10 twice (other weights were being used way too long so I called it at that)
Bicep machine curl: 80x10/100x10/120x10/140x8 (felt a minor, minor back pump, very minor though and after sitting down it went away. I have a really horrible back and all I've went through this past year and a half, back pumps ain't ish compared to what I've gone through).
Trip set (this was fun)
Tricep single arm pull down (just using the ball no equipment attached) 30x10/50x10 twice
Tricep Dip 3 sets of 10
Bench Dip 3 sets of 10
I thought like my arms were gonna burst after that point, didn't rest at all throughout that set but felt great a few mins after. Wanted to do core work and cardio, but got called into work earlier than expected, so just headed out and will make up for it.
So far I'm loving how I feel, minus the first few days where I had these nasty headaches that I couldn't get rid of but things are start to happen I can def feel it in my body. If I have enough time today I will try and hit legs, but really I walk and take the stairs so much I swear their getting bigger on their own.
- 10-06-2012, 06:09 PM
Weighed myself in at 180 yesterday, but still very lean and I will push myself hard to get my abs permanently exposed. I don't do squats or deads because of my back and I learned that hard lesson already awhile back during my first sarms run not to mess with squats because after hitting a PR I could barely walk, so that let alone deads, I'm not tryna sabotage myself again in the future, but will push myself hard in other areas to make my workouts and results count.
10-06-2012, 06:52 PM
10-06-2012, 07:10 PM
10-06-2012, 07:14 PM
I'll also include meals from time to time, but since food is provided for me where I work, I don't have much of an option other than when I go to town and usually it's something fast due to work, but once I'm done here in December it's gonna be a different story.
Also, depending on how things workout during the third week I may, or may not, throw in some beast that I have and really swole the f**k up and just go for intense muscle mass due to winter time coming up and bulk as hard as I can and then recomp when I do another sarms stint afterwards.
10-10-2012, 05:00 PM
My bad it's been a few days, had a lot going on at work, but that didn't stop me from a few very good workouts, instead of posting a couple in a big a$$ log I'ma put a couple down here and there and describe what's been goin down as well
10-10-2012, 05:17 PM
Let's start with the workouts first, as per this program I've started I'm hitting arms multiple times a week so I know it might seem off to some cats, but so far it's workin pretty well and I throw in a couple of extra to hit different parts; I had to skip a leg and back day due to work unfortunately, but I do have my own stair climbing program and damn their poppin with some minor calm pumps, but nothing terrible yet.
Close grip EZ bar -- 30x25/40x25/60x20 -- haven't done this in a really long time and almost felt like I was spend near the end, but recovered rather quickly from that and felt a great pump alone from this
Incline DB curl -- 35x20 for 3 times, coughin and spittin on my last set, wanted to go higher, but realized this day was going to be all about high reps so kept it reasonable and didn't wanna kill it off before I started.
Superset with 0 rest time:
Tricep Dips -- 20x2 then 15
Bench Dip -- 20x2 then 12; hahah felt that lovely, barely got myself up, but still had the task at hand and after a few mins of resting I was back in there
Tricep rope cable push down: 80x25/100x25/120x20; once again felt like I coulda gone higher, but that burn and pump was coursing through at that point and since I have chest/shoulders/traps the next day I called it there, but damn that was a great workout
Also threw in an ab superset:
Leg Raises 20x3
Decline Situps 20x3
10-10-2012, 05:25 PM
The day after that (yesterday) I went in for chest/shoulders/traps, since we still don't have our bench back, due to a nearly extremely fatal injury from a kid who's ego is bigger than all of our heads combined, we're paying for that.
DB press: 30x12 to warm up, 40x15 twice, 50x10 twice
DB flies: 25 to warm up, 30x15, 35x10 twice
Chest press machine: 100x15 warm up, 150x15, 170x10, 190x8
3 variation push ups no rest: Wide, Close then Moving all at 20 for 3 sets
Machine Shoulder raise: 50 to warm up x15, 70x15, 90x10, 110x8
Shrugs: 45x20 twice then 50x10
Side Raise -- 30x15/20x20/15x15 (hahaha felt a wicked burn) then had to catch a major breath to do 10x20
Rear flies -- 15x10 twice then 20x8
Was a bit rushed as I got called into work earlier than expected again to cover for someone else, but I'm still feeling the soreness from yesterday as I type this now; def noticing some great things going on and what I feel like I've gained a lil bit, ppl are saying that I'm already getting a lot bigger than I was not too long ago, but haven't told anyone ish yet
10-10-2012, 05:30 PM
Tomorrow will be the start of week 3 and already I'm loving this! Not a whole lot of sides to report, maybe a headache once in awhile, but I will admit that's def from the lack of caffeine, which I've cut back tremendously. I went for a BP check at walmart and even through a short road rage stint and dealing with some special ppl my levels were actually better than normal coming in at 166/66, hahaha very amazed myself to be honest.
I'm at 183, around 9lbs from when I first started and the way my metabolism has been working, I can't imagine this being water weight as I pee like a 100 times a day and I'm hittin a poo at least 3-4 times a day; had to retire another shirt and I think that's my only complain (which is a good thing), that my clothes are started to get tighter and prob won't fit after the end of this run. Aggression and energy is up and even in stressful moments, I'm not flipping out, not breaking things and on the contrary I'm actually thinking it through and feeling quite better through it. If all stays well after my third week, I will slowly introduce Beaster and really crank it out, why, because f**k it that's why; feel like I'm preloading again adding in more MT and HB as well as picking up B6.
10-10-2012, 06:02 PM
If i do decide to throw in beast (still contemplating it) here is my proposed pct:
Torem @ 120 for first 3 days then suggested dosages
Forged PCT @ 2 caps morning and night
Forma -- 8 then taper down, from end of last week or first wk of pct, then extend to 2 extra wks for E rebound
N2Slin @ suggested
Lean Xtreme @ suggested
Bridge -- I only have 9 caps left, so 2 a day for a bit
DAA (not exactly sure how much I have left, it's a good amount, but will most likely pick up some more)
*Will run HCGenerate from first week of beasters into PCT; not exactly sure if it'll help much but might as well, only running beast 3 week max
Unleashed @ suggested
I also have a bottle of testapro and another one, don't have the name in front of me, but might throw that in there as well just to see what's up and really use everything I have to make sure I return back to normal, just in case something were to happen, which I doubt. I've been taking a lot of support and really keeping an eye on things, but I know if and when I throw in beast, sounds like trying to play two sports at once.
10-11-2012, 07:19 PM
After reading a previous post I made a mistake on my bp, it wasn't 166; but 116 hahah my fault def a finger slip and didn't see it, I don't think id still be typing or pushing it hard in the gym if that was the case my fault.
10-11-2012, 07:24 PM
Today is my off day, but der not feeling off at all, did a bit of walking and stair climbing and getting a lot of complements from ppl I work with and like I mentioned earlier, although I see a small difference, ppl are saying they are noticing a huge difference; plus now ppl are asking me to help train them, which I have to laugh by himself because I'm not gonna tell em what I'm on and about to get on as well, but I will do my part to help. I will weigh myself tomorrow and without guessing I know I've gained a bit more weight as two more pairs of pants aren't fitting anymore and I'm really not bloating too much, only when I drink a good amount of water at once. Other than that I feel great, no crazy anger issues or short temper, I mean sure I hold it back but I'm not overly angry so far, libido is well up due to the transderm I bet, slight acne, nothing terrible and my metabolism is like whoa.
10-12-2012, 06:13 PM
Up another 3lbs to 186, close to my goal but I have a good feeling that ill smash that very soon. I have a bit left of guard but then that's done I'm going to run a double dose of liver support and I picked up red yeast rice, garlic, folic acid, more triple strength fish oil, extra coq 10 and drinking extra water. Hitting the gym very soon for adms day and will post that when I can. Bp test at 118/66; still good with that and will avoid stressing myself out extra.
10-13-2012, 05:24 PM
Yesterday was arms day and damn that was a lotta fun:
Close Grip Bench Press (2-3 sec negatives): 120x4/130x4/140x4 <-- def coulda done more, but since I really haven't done those before wasn't sure what my max out would be and since I felt my back come off the bench a bit, I decided to stop out and not risk fcking my back.
Close Grip Bench Press: 100x8/120x8/130x6; felt a great pump after this and waited a few minutes before heading on
Overhead Tricep extensions (dropset) -- 50x10/40x12/30x12/25x15; I did this twice and dayum felt lovely
Machine Bicep cable: 80x12/120x10/140x8
Concentration Curls: 30x15/40x10 twice
Tricep pulldown (just ball on the cable no extra equipment) 30x10/40x10/50x8
Tricep dips 3 sets of 10
Bench Dips 2 sets of 10 and final set of 8 (practically fell down after doing the last set)
After waiting a few minutes I hit some core work:
Leg raises 3 sets of 20
Decline crunches 3 sets of 20
Next time I will throw in planks and maybe normal crunches and a few other exercises, since my abs are about there I really want em to pop out more
10-13-2012, 06:40 PM
Late, but im in here. Youve come a long way family, from where you first started with you first sarms run, Keep it up.
YOU GON LEARN TODAY lol
Body Performance Solutions Rep
10-14-2012, 01:42 PM
Originally Posted by tyga tyga
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
10-15-2012, 05:21 PM
10-15-2012, 05:24 PM
Weighed myself around the 188 mark and very happy with that, sure there's a bit of water retention but using the bathroom so much and with a really fast metabolism, I can't imagine its an incredible amount. Some times through the day my body feels tighter, obviously not afterr drinking a ton of water but overall feelin my body is a lot fuller and in addition to shirts, some pants are bout to get retired as well very soon. I don't think I've gained a full inch waist size yet, but just about there as overall my body has gotten bigger without a doubt.
Today is chest/shoulders/traps and abs, will post that when I can get a moment to, but feeling great over here so far and will bump up to 100 and 10 beast on Thursday.
10-17-2012, 07:07 PM
Chest/Traps/Shoulders and Abs Day:
Since we have our bench back, they gave us a small amount of weight to use it with at the moment, until ppl learn to use spotters or realize their own limits. However, they did put in a life fitness fuhgazzy machine and since I haven't used a machine for chest in a while, wanted to switch it up and see what's good.
Chest Bench (machine): 100x12 twice (warmup) 150x10/170x10/190x10/210x8 (I realized that was the max weight, I laughed to myself and said we def need more weight back)
Chest Dips: 3 sets of 12
Incline Bench (machine): 120x12/140x10/150x10/170x10
DD Chest Press: 40x10/50x10/60x10 twice; great pump after this
Upright Rows (machine): 80x12/100x10/120x10
Front Rises: 30x10/35x10/40x8 (felt like I kinda jacked up my left arm by extending it higher than I should have, but kinda went away later on)
Leg Raises: 25/25/30/30 -- variations of side to side and lifting my legs/feet upwards and standard
Decline Sit ups: 25/30/30/20
Planks for 30 secs
Bicycle crunches for 30 secs
Was a bit stretched for time, but damn was that a great pump, next day I did arms
10-17-2012, 07:19 PM
Concentration curls: 35x12/40x10/45x10
Machine cable curls: 90x25/100x20/120x20
Single arm tricep raise: 35x12/40x10/45x10; felt that sting again in my left arm but after a few moments of stretching and moving around it died away
Tricep Cable pushdown: 100x25/130x25/150x15/170x10
Waited a few mins then went into a superset:
Tricep pushdown (no equipment just the ball): 40x10/50x10 twice
Bench dips: 3 sets of 15
10-20-2012, 06:13 PM
The day after that last workout was my day off followed by another arms day, which was just three separate supersets:
Skullcrushers: 50x10/70x10 twice/80x8
Barbell Curl: 50x10/60x10/70x8 twice
Tricep pulldown (rope cable): 130x10/150x10 twice/160x8
Machine Bicep Curl: 120x10/140x10/150x8/160x6 (thought I could hit more on the last one, but got a huge pump from that)
Tricep single arm pulldown (just the ball, no equipment) 50x10/60x8 twice
Bench dips 3 sets of 10
Great workout, wanted to do a bit more, but I know with this program had to hold back a bit and give myself a bit more time to recover as tomorrow is more arms day.
10-20-2012, 06:16 PM
Started to dose hella at 100 and threw in beast at 10, a few days ago and other than a slight headache once in awhile, nothing major. Took my BP at that stands at 115/66 which is pretty good, I know the headaches are from the lack of caffeine so once in a while, I'll have a couple sips on a coke/coffee until they subside, but otherwise I'm feeling great and my strength and endurance is up like whoa. Threw in HCGenerate just to see what's good with that and still using transderm at 5 pumps am; using my Vital core now with liver protection props and when my guard runs out, I will outline what I will be using in it's place.
Up 3lbs since I last weighed in, I'm sitting at a kinda lean 191, I def notice some water retention, but if I suck in a bit I got my abs poppin out, so I'll have to figure out more routines or just wait to see how much water weight I lose when I hit my pct in a couple weeks.
10-20-2012, 06:39 PM
That slight film of water will come off in pct bro dont worry about it. SD, as you know is notorious for strong glycogen capabilities. So, carb up and reach for 200lbs!!! Puttin up some good numbers there tooOriginally Posted by SinX
Body Performance Solutions Rep
10-24-2012, 06:05 PM
10-25-2012, 02:16 AM
Threw up a bit into my workout, took the rest of the afternoon off and slept, damn this ish! Alright I think I'm gonna go back to transderm for the next week or so, cause I'm def feelin a bit more down than usual, nothing too bad just ugh. But I expected this so no ccomplains and will hit arms tomorrow.
10-25-2012, 09:43 AM
You cant get a break from these colds/symptoms!! Yea, dont sweat the bloat, itll come off. If it is bothersome to you, then a couple pumps formestane should knock it off.Originally Posted by SinX
Take it easy, last thing you want is to cut the cycle short and stop due to gettin sick. It wont kill you to have two days off then get back in the gym and disrespect some shizz. Light cardio on your off days.. maybe a brisk pace, just to get the ol' ticker elevated.Originally Posted by SinX
Body Performance Solutions Rep
10-27-2012, 06:18 PM
Managed to hit arms a couple of days ago:
Tricep pulldown (cable rope): 100x10 (w/u) 130x10/150x10/160x8
Close grip bench (with negatives) 120x4 (2-3 sec hold)/150x3/160x3, that pump was effin good indeed
Close grip bench (normal): 120x10/130x8/140x8 felt that burn like whoa
Seated tricep extension: 50x10 then double drop set of 50x10/45x12/30x15/25x10
Concentration curls: 35x10/45x10 three times
Machine cable curls: 120x12/140x10/160x10/170x6
Tried doing some bike work, but after 10 mins my heart was pounding so fast, I decided to stop, took my BP around an half after that and it came in around 128/67; nothing too bad, but we'll def keep an eye out on that
10-27-2012, 06:34 PM
10-27-2012, 06:38 PM
gonna hit chest/shoulders/traps and abs in a lil bit, as long as I don't feel incredibly ****ty halfway through I'm gonna go for a monster workout here, will post it along with a few more things when I have a moment to.
10-27-2012, 06:44 PM
When my bro stacked sd/epi as soon as he introduced the sd he started getting sick
Body Performance Solutions Rep
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