Boss Sauce SD/IGF/11-OXO/Albute

Gerbil

Gerbil

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Bonjour this is my log of SD/IGF/11-OXO/Albut

Cycle Layout
SD 10/10/10/10/10/10
IGF-LR3 40mcg postworkout
RS Transaderm (been saving this bottle for a while)
Albuterol 16-20mg
Forged Liver
Fishoil
Taurine
Protein Glutamine
Grape Seed oil

PCT
Clomid: 50/50/50/50/50
Purus labs D-pol
Erase and Exemestane on hand


Lifting will be a push/pull/legs routine
Push Day
DB Bench 4x6-10
Incline bench 4x6-10
Push press 4x6-10
DB flyes 3x20
Dips weighted 3x fail
Laterals 3x20
Front raises 3x20
Tricep pushdowns 3x10-12
Skull crushers 3x6-10

Pull Day
Machine Deadlifts 3x6-10
Barbell rows: 4x6-10
Shrugs: 3x6-10
Wide chins: 3xfail
Reverse flyes: 3x10-12
Cable rows: 4x6-10
Pulldowns: 3x6-10
Croc Rows: 3x20
Ez-bar curls: 3x10-12
Cable curl 21’s: 3 sets

Leg Day
Squats 4x6-10
Lying leg curls 4x8-12
Leg presses 4x8-10
Leg extensions 4x10-15
Lunges: 3x20


Diet will be 200 calories above maintenance
40%p/30%c/30%f
With IF protocol in effect with an 8 hour feeding window

I will put up prestats after the gym tomorrow with before picture.


Comments/question/concerns always welcome.
 
DonnyG

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I'm in bro I think you're going to kill it. Cycle looks great. Definitely jealous that I'm off.
 
AaronJP1

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3rd.
 
technique88

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In on this! Always down for a pre cycle, cycle
 
howwedo107

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Toss some sd my way broski!!! I want it for my last 4 weeks of cycle :) I didn't pick up any on the huge sale like a moron
 
Gerbil

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Small update I will be starting either tomorrow or wednesday just because I have torn the **** out of my throat and currently and recovering from that. I would prefer to be at 100% to start this cycle. I will still be going to the gym to get my before measurements.
 

Nate007

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In for sure! Bout to start my own low dose SD cycle soon. This is good motivation! Thinking of maybe adding more to my cycle.
 
Gerbil

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So I lied, I started today with a solid pushday, calories were spot on. I was a bit nervous my first pinning I was grimacing putting the needle in and then realized the needle was deeper then needed. Will put before pics up when I get home.
 
Gerbil

Gerbil

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Pre-photos
IMAG0168.jpg
IMAG0169.jpg
IMAG0171.jpg



Stats:
6ft
201lbs
 
Gerbil

Gerbil

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Day Two:
I woke up at 8am which is a rarity for me but I am trying to be good now that I am on cycle. Took my first 4mg of albute with some taurine and potassium. Going to be fasted till 10am. I will be going to the gym for some cardio around 1pm and then doing my pullday tonight.

Tonights gym layout:
Deadlifts 4 sets
Barbell rows 4 sets
Shrugs 4 sets
T-bar rows 4 sets
Reverse flyes 3 sets
Cable rows 3 sets
Pull downs 3 sets
Croc rows 4 sets
Incline curls 3 sets

Note all set numbers include warmup sets (135lbs for deads/rows/shrugs)

I will update with diet and more lifting info later today.
 
Gerbil

Gerbil

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Small note: Post injection pain today in the pectoralis major. Could be me getting used to intramuscular injections or could be due to the fact that my girlfriend decided to repeatedly punch me in the chest after injection (ouch).
 
Gerbil

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I will only have one bottle after this cycle....... I will have to think of an appropriate price for my last bottle.

Toss some sd my way broski!!! I want it for my last 4 weeks of cycle :) I didn't pick up any on the huge sale like a moron
 

Nate007

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That's y I stocked up! Got like 8 bottles, prob enough to last me like 5 yrs. :)
 
AaronJP1

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That's y I stocked up! Got like 8 bottles, prob enough to last me like 5 yrs. :)
They won't be any good in 8 years & bigger and better things will be around. :)
 

Nate007

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They won't be any good in 8 years & bigger and better things will be around. :)
Ha. 8 bottles bro. Not 8 yrs. was just messing, won't last too long prob a couple yrs though but have heard of people using after storing for yrs. plus have some buddies knocking on my door trying to get a couple bottles.
 
howwedo107

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Pre-photos
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66967"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66968"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66969"/>

Stats:
6ft
201lbs
Is that a bruise on your pec? Ouch!!!
 
Gerbil

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Yesterday:
Workout:
Had a good day spent around an hour and a half doing leg day decent pump, my hamstrings were a bit sore from deadlifts the day before but it still went well. I am really close to breaking my PR on leg press.

Diet:
3 Chicken breasts, 1/2lb of 80/20 chuck, a salad, 2 bananas, a couple hardboiled eggs, and a sandwich on low carb bread.

Mood:
Had an awesome day, feeling like a million bucks. Food was god damn tasty and the workout was good.
 
Gerbil

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Today:
Diet:
1lb steak
brocoli
potatoes
2 apples
peanuts
cottage cheese
Green salad
Protein shake
4 hardboiled eggs

Workout today was push day went fairly well, I did not put up as much as I would have like on bench but I am considering that part of me needing to go to the doctor about a sinus infection and also I need to get more sleep.

Mood pretty good just need more sleep and more energy.
 
Gerbil

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I had to take the day off of lifting my sinus infection is really taking a number on me currently my lymph nodes are on fire and yawning/ coughing is painful.
Luckily I will be acquiring anti-biotics on monday so I should be able to continue.

Interesting note, pinning quads more painful then pinning pecs in my case (not sure why).
 
howwedo107

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I had to take the day off of lifting my sinus infection is really taking a number on me currently my lymph nodes are on fire and yawning/ coughing is painful.
Luckily I will be acquiring anti-biotics on monday so I should be able to continue.

Interesting note, pinning quads more painful then pinning pecs in my case (not sure why).
That's odd lol damn gerbil you get sick a lot bro...you got aids from the viscous bite mark lol seriously tho get better broski I can't wait to see what this cycle does to you specially since your eating a lb of steak :)
 
AaronJP1

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That's odd lol damn gerbil you get sick a lot bro...you got aids from the viscous bite mark lol seriously tho get better broski I can't wait to see what this cycle does to you specially since your eating a lb of steak :)
Yeah everytime he starts some supplements he gets sick. :)
U on your orange juice G?
 
Gerbil

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So I have had a bastard of a time finding time for posting but here is a general overview.

So far I have decided to change my stack up a bit with 10/20/20/20/20 being the superdrol dosing and all others being the same. I am changing the focus to a lean bulk.

Notes on IGF:
So far it is hard to tell if it is truly working, the injects are going rather well except that bicep injects are the very definition of pain (could be that I struck a nerve). The subq injects are rather easy and oddly pec injections so far are the easiest to coupe with.

Changing up diet to 500 calories above maintenance. Also my workouts have been insane as of late.

Last night was pull day. Hit 315lb deadlift for 8 reps!!!!!! Also hit 10 rep on 4 plate t-bar rows which means I get to advance to 5 plate this week!!!
Hit incline bicep curls ended up getting up 40lbs for 6 after working up from 30-35 ten reps each. Also did lat pulldowns facepulls and cable rows but these went par for the course.
 

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lol how long have you been lifting buddy? no hate but you've been a member of this forum for a year with almost 2k posts, have a cycle history under your belt, and with a pretty serious cycle underway. yet you look like you just started lifting last week
 
AaronJP1

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:blink:
 
Gerbil

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I am just tubby okay........ Cry.... But seriously around 4-5 years (it is so hard to remember) have torn an ACL, a meniscus, and RC in all that time. Also have had a ton of illness slowing me down as of late.

lol how long have you been lifting buddy? no hate but you've been a member of this forum for a year with almost 2k posts, have a cycle history under your belt, and with a pretty serious cycle underway. yet you look like you just started lifting last week
 
DJBeanPole

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I am just tubby okay........ Cry.... But seriously around 4-5 years (it is so hard to remember) have torn an ACL, a meniscus, and RC in all that time. Also have had a ton of illness slowing me down as of late.
**** that ****.

haters_gonna_hate.gif


Go crush some iron Gerbil bro!
 
AaronJP1

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You'll probably have a Rick like transformation.
 
Gerbil

Gerbil

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Name drop? Lol kill it gerbil how's it going broski???
Going well today, took the day off my quads where killing me today after a 14 plate leg press for 10.

Tomorrow will be pull day which starts with my favorite exercise Deadlifts. Trying to set a personal best but my quads are killing me so tomorrow will be a test of will power.

Diet has been spot on.

Also superdrol is fantastic let me know if you need me to send you a bottle Ricky.
 
Lukef2000

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I'm in bro kill that sh1t! Keen to see how the igf treats you. I'm thinking I ant to give it a shot. Are your dosing once per day post workout?
 
Gerbil

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I'm in bro kill that sh1t! Keen to see how the igf treats you. I'm thinking I ant to give it a shot. Are your dosing once per day post workout?
2ius waking up and 2ius post workout, the post workout dosing is bilateral and the morning dosing is subcutaneous.
 
Evan666

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I am just tubby okay........ Cry.... But seriously around 4-5 years (it is so hard to remember) have torn an ACL, a meniscus, and RC in all that time. Also have had a ton of illness slowing me down as of late.
I'm really not hating either.. but seriously bro you're pinning igf already? Why??

I wish I lived near you so I could train with you. I don't know why you haven't seen more results in 4-5 years.
 
Evan666

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Maybe my post came off strong. I don't mean any disrespect. It's your body, do what you'd like.

I just feel as if you have so much you can grow with just the basic supplements and some intense heavy lifting.
 
Gerbil

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Going well been rather busy but I have had several PRs this week will give more info after my last lifting day this week
 
av6258

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This guy always starts pretty sweet logs and then he disappears. Coulda been a great finish!
 
av6258

av6258

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This guy always starts sick logs and then disappears. Coulda been a good finish!
 
Gerbil

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Well to finish this log.

Finishing weight 205
bf% 15
Same height.
 
av6258

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Did u lose a lot of BF? Cause your weight is relatively the same
 
Gerbil

Gerbil

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Did u lose a lot of BF? Cause your weight is relatively the same
Lost around 7-10lbs of bf I am signed up for a bod pod measuring after my current cycle.
 

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