AH/AE/AM/AB, the ultimate recomp cycle
- 10-24-2012, 03:05 PM
- 10-25-2012, 02:52 PM
10-26-2012, 06:12 PM
Thanks for the info guys.
So workouts have been phenomenal, best workouts of my lifting career. The pump I get makes my skin feel like it's about to rip. All my lifts have gone up drastically. Yesterday I set a PR on bench of 225 x 2.
arm measured 15.125 after workout which is the largest they have ever been.
So this is really kicked in now, I am loving it. We will see what I can make out of this the next two weeks. I am going to start sustain Saturday, I have been using TCF since Monday.
Pictures will be up in 2 weeks the last day of my cycle, also I will post a comparison pic from about a year ago of me at 160-165ish
10-28-2012, 10:30 PM
Very nice update my man!
10-29-2012, 02:58 PM
So classes are cancelled today and tomorrow thanks to sandy.
hitting the gym later today, I'm excited
it's back focus day!
So I was ordering some nootropics this weekend and found 11-oxo powder from a smart powder supplier and couldn't resist getting 10grams for 22$! I am going to run it at 300mg until week 11 is over and come week 12 I will up it to 600+mg. This will be a mini bridge into pct hopefully making it smoother
10-29-2012, 07:31 PM
So this is the last three weeks plan, today is week 10 day 2 - day 65.
2 AndroDrive 9,10,11
4 AndroMass 9,10,11
4 Androhard 9,10,11
3 pumps AE 9,10,11
11-oxo powder 11,12 500/750. (any thoughts on dosage ?)
I also have bulk 1-carboxy which I can use if I have any signs of gyno. i used it before when they felt sensitive and it helped. I might grab inhibit-p incase
Test powder 13,14,15,16
4/4/4/5/5 sustain alpha 10,11,12,13,14
AI Sports Post cycle support (trans-resveratrol, quercetin, icariin, piperine) for weeks 12,13,14,15??? This would complement sustain and provide a good dose of resveratrol. This would eliminate the need for erase.
e3d/eod/eod/eod/1/1/1/1/1. Erase Pro 12,13,14,15,16,17,18,19,20
Anabeta OG (finishing less than half a bottle I have). 11,12
Anabeta Elite. 13,14,15,16,17,18,19,20
Natty Test Booster
TONS of calories and lots of gym time to maintain.
Post PCT I am going to take a 6-8 week break off supplements
10-29-2012, 07:57 PM
Workout today was fantastic, my endurance is amazing right now. I added some workouts in between my normal routine lol. Strength is amazing as well, I added weight and reps on bench, shoulder
press, and biceps.
10-30-2012, 03:25 AM
10-30-2012, 01:43 PM
11-08-2012, 09:10 AM
life and school has gotten hectic lately.. I had a genetics, psych, and microbio exam. I haven't been to the gym since Sunday because of how much I have been studying. Gonna finish strong the next week and half
11-11-2012, 06:25 PM
Gym has been amazing lately although my shoulder has been feeling different and painful. Pumps are unbelievable along with vascularity. I will update new pictures after the cycle is all said and done as well as a final review for the whole cycle and my new lift numbers. I made lots of good progress and almost hit my goal weight. I will do a final weigh in on saturday and I won't post weight until then. Sorry for the scattered updates on this
11-14-2012, 02:02 PM
Cool man, glad it is all good still.
11-22-2012, 06:29 PM
Happy thanksgiving! Definitely adding some weight after all this food lol. Sorry I haven't posted, this past week was time consuming as hell.
Results from these 12 weeks have been amazing I have leaned out and got harder, denser muscles. I will post pictures soon. I am using 11-oxo to bridge into pct so total cycle will be about 13weeks :91days
I have gotten a PR on everything I have done so all in all I'm a lot stronger. I owe a good deal of it to the workouts I've used throughout these past 3 months. I need to work on getting some more size in my arms and back next. My goal weight is 185 and I am at about 170-175
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