SD + EPI STACK with PICS

  1. SD + EPI STACK with PICS


    hey everyone today is day one decided on a recomp this round
    sd 20/30/30/40
    epi0/0/0/20/20/40/40
    this is my 2nd sd/epi cycle only this time is a little more bridge than last time this is my 4th complete cycle . im coming off elbow surgery so my gains in strength will be measured in my reps added and little bit of weight added while maintaining 6-12 reps . starting weight (fat)212 today morning weight.
    bench-225x12 rp
    squat 315x15rp
    dead405x10rp
    these are my core lifts as of today havent lifted in 2xweeks.all my workouts will be based off these with no more than 2 days on and no more than 1 day off. will have some 2 a days. minimal cardio. my diet will be whatever i want . at least 4000+ cals and 350+ protein with no added salts. i burn carbs pretty easy, and i can lose or gain weight pretty easily also.
    [ATTACH]63416[/ATTACHstarting pic from yesterday remember no liftin for 2+ weeks no pum p nothing
    Attached Images Attached Images  


  2. 0900 sd-10mg, fish oil 2g ,chromium p. 2g, multi 5eggs/2piece wheat toast lunch tbd. tonight 2100 same 2300 cel cycle asisst
    will update in the morninjg with workout and meal
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  3. squats today deep 135X20 225x20 315x15 x10 x10 x10 seated calf raises 2plates AMAP 4 sets single leg leg press 4plates x10rp x4 sets single leg lun ge barbell in squat rack 135lbs x10rp x4 sets exausted took a nap

  4. Subbed...nice base man you should blow up pretty nicely
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  5. Have you ran SD at 40?
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