hey everyone today is day one decided on a recomp this round
this is my 2nd sd/epi cycle only this time is a little more bridge than last time this is my 4th complete cycle . im coming off elbow surgery so my gains in strength will be measured in my reps added and little bit of weight added while maintaining 6-12 reps . starting weight (fat)212 today morning weight.
these are my core lifts as of today havent lifted in 2xweeks.all my workouts will be based off these with no more than 2 days on and no more than 1 day off. will have some 2 a days. minimal cardio. my diet will be whatever i want . at least 4000+ cals and 350+ protein with no added salts. i burn carbs pretty easy, and i can lose or gain weight pretty easily also.
[ATTACH]63416[/ATTACHstarting pic from yesterday remember no liftin for 2+ weeks no pum p nothing