Turning into a pu**y magnet! (Super-DMZ RX 2.0 sponsored log)

  1. Registered User
    jherman08's Avatar
    Stats
    5'8"  199 lbs.
    Join Date
    Jul 2008
    Posts
    1,595
    Answers
    0

    Turning into a pu**y magnet! (Super-DMZ RX 2.0 sponsored log)


    Ok thanks to Iron Mag Lab I'll be getting bitches in no time (30 days?) haha.

    I've been chosen to log Super-DMZ RX 2.0 and plan on getting completely shredded for the first time in my life! (I say this in all my logs I'm aware of it, but this time I have ba ba ba balls of steel!)

    Will be following The Palumbo Diet (high protein, moderate fat, trace carbs)

    Friday July 27th weigh in: 181lbs
    Bodyfat measurement (handheld used for reference only): 13.7%

    My logs are usually crap. Nothing special, I don't hype my lifts or do anything crazy. I lift strict with adequate weight with a slow negative on each rep.

    BUT..... My pictures ALWAYS show obvious improvements.

    Here's the product, and hope to see a few guys enjoying my boring ass log.

    [IMG]http://www.****************/wp-content/uploads/2011/05/SDMZ-142x3001.png[/IMG]
    Truth

  2. Registered User
    heavyiron's Avatar
    Stats
    6'1"  249 lbs.
    Join Date
    Dec 2008
    Age
    46
    Posts
    630
    Answers
    0

    You may consider a carb cycle diet. High, med and low days. These compounds tend to work well with carbs but you can still lower body fat with a carb cycle. Anyway, its just a thought.

    Have fun!
  3. Registered User
    jherman08's Avatar
    Stats
    5'8"  199 lbs.
    Join Date
    Jul 2008
    Posts
    1,595
    Answers
    0

    July 27th Pictures

    Name:  photo(5).JPG
Views: 2299
Size:  48.8 KBName:  photo(6).JPG
Views: 3782
Size:  44.6 KBName:  photo(7).JPG
Views: 4001
Size:  38.8 KBName:  photo(8).JPG
Views: 3184
Size:  43.7 KBName:  photo(9).JPG
Views: 1705
Size:  38.5 KB

    Wanted my face blurred but left enough so you can see the facial re-composition in my after pictures...

    I consider myself to have an average build at best, never been happy with the way I look in person let alone in pictures. If I can just maintain my LBM and lose 10-12lbs of pure fat I think I'll look like the ideal "beach body" beaver trappin', Moves like Jagger, gut bustin', ass splittin, Swagtastic poster boy in which most people would like to look like
    Truth
    •   
       

  4. Registered User
    jherman08's Avatar
    Stats
    5'8"  199 lbs.
    Join Date
    Jul 2008
    Posts
    1,595
    Answers
    0

    Quote Originally Posted by heavyiron View Post
    You may consider a carb cycle diet. High, med and low days. These compounds tend to work well with carbs but you can still lower body fat with a carb cycle. Anyway, its just a thought.

    Have fun!
    Honestly wish I could but am gonna try this Palumbo diet out, promise I won't let you down brother! It's easier for me to not have any carbs than indulge a tiny bit, I can never stop myself with just a "portion".
    Truth
  5. Registered User
    jherman08's Avatar
    Stats
    5'8"  199 lbs.
    Join Date
    Jul 2008
    Posts
    1,595
    Answers
    0

    Diet

    Protein:250gr
    Fat:80gr
    Carbs:<35gr
    Calories ~1900 (500 less than my BMR)

    Meal 1
    4 whole eggs

    Meal 2
    2 scoops whey protein
    1 tablespoon all natural PB

    Meal 3 (I change em up)
    8oz chicken breast
    or
    4oz 90%lean hamburger + leafy green

    Meal 4
    Same as meal 2

    Meal 5
    Opposite choice of meal 3

    Meal 6
    Same as meal 2 and 4

    Very boring I know but this will be the first strict nutrition plan I have ever followed for longer than 2 days. I promise you these results will be life changing, I know my body, what works, my failures, and what I need to do to achieve my goals. Have faith in me guys!
    Truth
  6. Registered User
    heavyiron's Avatar
    Stats
    6'1"  249 lbs.
    Join Date
    Dec 2008
    Age
    46
    Posts
    630
    Answers
    0

    Quote Originally Posted by jherman08 View Post
    Honestly wish I could but am gonna try this Palumbo diet out, promise I won't let you down brother! It's easier for me to not have any carbs than indulge a tiny bit, I can never stop myself with just a "portion".
    haha, I hear you. Keto diets work well but I like to save them for right at the end of a cut if I have to however 4 weeks is a pretty short duration on a carb cycle so you are probably on the right track.
  7. Registered User
    heavyiron's Avatar
    Stats
    6'1"  249 lbs.
    Join Date
    Dec 2008
    Age
    46
    Posts
    630
    Answers
    0

    Quote Originally Posted by jherman08 View Post
    Diet

    Protein:250gr
    Fat:80gr
    Carbs:<35gr
    Calories ~1900 (500 less than my BMR)

    Meal 1
    4 whole eggs

    Meal 2
    2 scoops whey protein
    1 tablespoon all natural PB

    Meal 3 (I change em up)
    8oz chicken breast
    or
    4oz 90%lean hamburger + leafy green

    Meal 4
    Same as meal 2

    Meal 5
    Opposite choice of meal 3

    Meal 6
    Same as meal 2 and 4

    Very boring I know but this will be the first strict nutrition plan I have ever followed for longer than 2 days. I promise you these results will be life changing, I know my body, what works, my failures, and what I need to do to achieve my goals. Have faith in me guys!
    Might add a bit more fiber or use fiber supps. Need to keep that food moving brother.
  8. Registered User
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Answers
    0

    Wow mclovin got jacked!!! Lol jk bro awesome back spread! And killer arms...your very well put together...impressive sir
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  9. Registered User
    The Neck's Avatar
    Stats
    6'2"  281 lbs.
    Join Date
    Sep 2010
    Age
    40
    Posts
    1,192
    Answers
    0

    On deck here!!!
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
  10. Registered User
    jherman08's Avatar
    Stats
    5'8"  199 lbs.
    Join Date
    Jul 2008
    Posts
    1,595
    Answers
    0

    Today will be day 7.

    Notes:
    1. Being on 30g carbs a day, my muscles do not look flat at all. Especially my shoulders where most people get smooth.
    2. No water gain at all. Weighed 181 at the start (already depleted with extra water weight cut) and weighed in at 179 the other day.
    3. No lethargy even on trace carbs.
    4. No nipple sensitivity.
    Truth
  11. Registered User
    jherman08's Avatar
    Stats
    5'8"  199 lbs.
    Join Date
    Jul 2008
    Posts
    1,595
    Answers
    0

    Quote Originally Posted by howwedo107 View Post
    Wow mclovin got jacked!!! Lol jk bro awesome back spread! And killer arms...your very well put together...impressive sir
    Is this strictly because I have on wire frame glasses? lmfao
    Truth
  12. Registered User
    heavyiron's Avatar
    Stats
    6'1"  249 lbs.
    Join Date
    Dec 2008
    Age
    46
    Posts
    630
    Answers
    0

    Any updates brother?
  13. Registered User
    vidapreta's Avatar
    Join Date
    Jun 2006
    Posts
    5,659
    Answers
    0

    He does this on all his Logs. He disappears.
  14. Registered User
    jherman08's Avatar
    Stats
    5'8"  199 lbs.
    Join Date
    Jul 2008
    Posts
    1,595
    Answers
    0

    Quote Originally Posted by heavyiron View Post
    Any updates brother?
    Ran out of money this past week for my diet (hours at work have been getting fuc*ed) so I've been eating what my parents buy (CARBS CARBS CARBS CARBS CARBS). Going to put cardio into over drive and start doing more of a cardio type workout to try and get down to 172-175 before this log is over. Other than that I received my fake superman beats by dre in the mail and they actually sound excellent if you only use skullcandy in ear earbuds lol

    Quote Originally Posted by vidapreta View Post
    He does this on all his Logs. He disappears.
    No doubt bro! Figured I'd been updating just as much as the other loggers, but oh well. I still manage to post final opinions of the product and update pictures, the 2 things that only matter. I can sit on here all day typing "new PR, new PR, blah blah, without even posting any type of start or finish pictures which most people do and BS my numbers for 4 weeks and havve guys telling me "good numbers, good job".
    Truth
  15. Registered User
    kBrown's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Mar 2012
    Posts
    723
    Answers
    0

    Nice pics
    looking forward to seeing the after pictures!
    Bitches will be drooling before you know it haha
    https://www.facebook.com/KBrownFitness
  16. Registered User
    vidapreta's Avatar
    Join Date
    Jun 2006
    Posts
    5,659
    Answers
    0

    Quote Originally Posted by vidapreta View Post
    He does this on all his Logs. He disappears.
    Was I telling Lies Gentlemen??
  17. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,572
    Answers
    0

    Quote Originally Posted by vidapreta

    Was I telling Lies Gentlemen??
    Just curious about the final review.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  18. Registered User
    vidapreta's Avatar
    Join Date
    Jun 2006
    Posts
    5,659
    Answers
    0

    Quote Originally Posted by AaronJP1 View Post
    Just curious about the final review.
    Don't hold your Breath.
  19. Registered User
    goodfella949's Avatar
    Stats
    6'1"  69 lbs.
    Join Date
    Jul 2012
    Posts
    3
    Answers
    0

    so what happened to the end of the log? How'd you finish up? Wut were your gains after your pct ect???
  20. Registered User
    goodfella949's Avatar
    Stats
    6'1"  69 lbs.
    Join Date
    Jul 2012
    Posts
    3
    Answers
    0

    what a ****ty log!
  21. Registered User
    oufinny's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    May 2009
    Age
    32
    Posts
    5,941
    Answers
    0

    Sorry that died... IML deserves a better log.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
  22. Registered User
    vidapreta's Avatar
    Join Date
    Jun 2006
    Posts
    5,659
    Answers
    0

    Quote Originally Posted by oufinny View Post
    Sorry that died... IML deserves a better log.
    And he's a repeat offender. Companies should stop giving him free supps.
  •   

      
     

Similar Forum Threads

  1. Time to get SUPER JACKED on IronMagLab's Super-DMZ rx
    By brad1224 in forum Supplement Logs
    Replies: 28
    Last Post: 02-26-2014, 08:46 PM
  2. IronManLabs Super-DMZ RX
    By princevince in forum Cycle Info
    Replies: 21
    Last Post: 11-16-2010, 10:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in