SD Cycle Bulk

  1. New Member
    Clean Machine's Avatar
    Join Date
    Mar 2012
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    SD Cycle Bulk


    Running SD

    SD 10/10/20/20/30
    pstanz 200/300/450
    m1d black 4/4/8/8/8
    Cycle support
    Red yeast rice
    hawthorne berry
    animal flex

    pct

    Nolva 40/40/20/10
    pct assist
    RYR
    Hawth berry
    animal flex
    creatine
    hemavol/maximize v2

    calories 3300 40p/40c/20f weight 172lbs


    workouts/reults/stats to follow to follow
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look

  2. Advanced Member
    wrxwhit's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2012
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    681
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    114218
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    84.39%

    Looks fun. When's go time?
  3. New Member
    Clean Machine's Avatar
    Join Date
    Mar 2012
    Posts
    60
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    Already been going I'll post up some numbers and workouts tonight
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look
    •   
       

  4. New Member
    Clean Machine's Avatar
    Join Date
    Mar 2012
    Posts
    60
    Rep Power
    107
    Level
    7
    Lv. Percent
    69.43%

    Monday Chest/Tri

    DB Pull over 12 10 8 / 35,40,40
    DB Bench 10 8 6 / 50,55,60
    Db Fly 12,12,12 / 20,20,20
    DB incline bench 10,8,6 / 50,55,55
    DB incline Fly 12,12,12 / 20,20,20
    Dips 3 x max 9,6,6
    Tricep push down 3 x 10 / 100,100,100
    skull crushers 10,8,6 / 50,50,50
    Tricep Ext 2 hand 10,8,6 / 45,45,45


    Numbers are a little low because im coming back off an injury i got overseas but some progress is bette than none
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look
  5. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
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    Achievements Activity ProActivity AuthorityPosting Pro

    Good luck bro that's too bad about your injury hopefully you can make up for light weights by doing more volume or something.
  6. New Member
    Clean Machine's Avatar
    Join Date
    Mar 2012
    Posts
    60
    Rep Power
    107
    Level
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    Lv. Percent
    69.43%

    Sd kicked in I'll post results lots of increase
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look
  

  
 

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