Howwedo's trip to the darkside...forever!!!

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  1. Quote Originally Posted by LiveToLift View Post
    We have to remember they say 2 lbs muscle a week is max.. I would have to say glycogen has more of a influence then you think but I agree not much fat gain at all.
    I'm not sure about the ratios on Gear though...I mean I know naturally the most you can put is .5 lbs a week though, given also I have made a flaw since 1g of glycogen holds 3g of water right? Or something like that...Even so, Glycogen and water are NOT fat mass, and I still believe he has packed on a lot of muscle . But true indeed, it could be a little less muscle than I estimated, but one can hope for his brother to put on as much muscle as possible !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep


  2. Quote Originally Posted by Celorza
    I'm not sure about the ratios on Gear though...I mean I know naturally the most you can put is .5 lbs a week though, given also I have made a flaw since 1g of glycogen holds 3g of water right? Or something like that...Even so, Glycogen and water are NOT fat mass, and I still believe he has packed on a lot of muscle . But true indeed, it could be a little less muscle than I estimated, but one can hope for his brother to put on as much muscle as possible !
    For sure. Just from experience sometimes glycogen storage feels and looks just as good as muscle. Just depressin when off and you see it deflate. Lol

    Howwe is beast at any weight though!
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  3. Day 14:

    Weight 193.5 +19lbs (mostly glycogen obviously not all muscle haha)

    legs and shoulders...spent 2 hours at the gym yes 2 solid hours haha did 8 sets of squats making my way up to 285 for 5 reps also did 8 sets of quad extensions making my way up to 120lbs for 10 reps...felt pretty amazing but insanely hungry after words ate a ton of food today...I feel 3k calories is to little for these 2 hour lifting days so I've kept it over 4k but I will drop back down when I do my normal 1 hour workouts on day I work...weight is holding steady at 193.5 pre gym...feeling as full as ever!!! Noticing my shirts are fitting a bit more snug...blasting back and chest tomorrow after work having a hard time getting sore the next morning as well...only thing sore on me is my lats lol so recover must be up pretty damn high...destroyed all that taco bell...a peanut butter sandwich and milk post workout!!!

    Pretty cool fact here...the past 5 workout days I've put in 8.5 hours in at the gym haha
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  4. Quote Originally Posted by howwedo107 View Post
    Day 14:

    Weight 193.5 +19lbs (mostly glycogen obviously not all muscle haha)

    legs and shoulders...spent 2 hours at the gym yes 2 solid hours haha did 8 sets of squats making my way up to 285 for 5 reps also did 8 sets of quad extensions making my way up to 120lbs for 10 reps...felt pretty amazing but insanely hungry after words ate a ton of food today...I feel 3k calories is to little for these 2 hour lifting days so I've kept it over 4k but I will drop back down when I do my normal 1 hour workouts on day I work...weight is holding steady at 193.5 pre gym...feeling as full as ever!!! Noticing my shirts are fitting a bit more snug...blasting back and chest tomorrow after work having a hard time getting sore the next morning as well...only thing sore on me is my lats lol so recover must be up pretty damn high...destroyed all that taco bell...a peanut butter sandwich and milk post workout!!!

    Pretty cool fact here...the past 5 workout days I've put in 8.5 hours in at the gym haha
    Nice job on those squats bro. There's no doubt you are feeding enough for growth! Keep this sh1t up you'll be up over 200 in no time, kill it!
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  5. Bet you feel full as **** tho... Makin me want to pin right now
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    Coach AB @ BossBody.net
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  6. Quote Originally Posted by Airborne42 View Post
    Bet you feel full as **** tho... Makin me want to pin right now
    Right... LOL, just a couple more months ;-)
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  7. Killin it as usual bro. PS I think I hate you now for getting to eat taco bell lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Name:  image-1311431115.jpg
Views: 103
Size:  378.8 KB

    That's todays after all that taco bell...not to shabby
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  9. Quote Originally Posted by howwedo107
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 881"/>

    That's todays after all that taco bell...not to shabby
    What app us that?!

  10. Quote Originally Posted by TheRage1

    What app us that?!
    Cal counter
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  11. Quote Originally Posted by howwedo107
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 870"/>

    10 tacos 1 steak quesadilla also have roast beef and plenty of milk
    I think I am going to have a cheat day tomorrow...

    Curse you howwedo!!!
    My muscles are pharmaceutically enhanced.

  12. Mmm food porn... I have a wetty... I mean what???


    *woody*
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    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by howwedo107 View Post
    Cal counter
    made by who? search turned up about 10 called calorie counter. I am currently using myfitpal


    ....and d@mn dude, 19lbs...thats what I'm talking about. Can't wait to see those pics man, you gotta be as big as a bull!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  14. Quote Originally Posted by mustang0341
    made by who? search turned up about 10 called calorie counter. I am currently using myfitpal

    ....and d@mn dude, 19lbs...thats what I'm talking about. Can't wait to see those pics man, you gotta be as big as a bull!
    Viaden...it's a picture of a green apple
    Email me for free prodigy samples
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  15. Quote Originally Posted by howwedo107

    Viaden...it's a picture of a green apple
    Nvm i hate those apps. They seem to never be accurate

  16. I use myfitnesspal and it's always dead on with the label
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. I'm weird I use both apps lol just to judge how accurate they are which they are both about the same or I just use to custom labels and punch in all the food myself

    Edit: god damn I'm not flexible while on cycle...it's hard to scratch my damn back haha
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  18. Quote Originally Posted by howwedo107 View Post
    Pretty cool fact here...the past 5 workout days I've put in 8.5 hours in at the gym haha
    Man, you are killing it bigtime.... nice!

    ...now I want TacoBell too...sh*t
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  19. Quote Originally Posted by technique88

    I think I am going to have a cheat day tomorrow...

    Curse you howwedo!!!
    I have a picnic to attend and my buddy is roasting a 20lb pig and steamed clams. You know I am!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  20. Quote Originally Posted by Danb2285
    I use myfitnesspal and it's always dead on with the label
    Its such a hassle. Trying to find egg whites, some meats and etc are hard to find

  21. Quote Originally Posted by TheRage1

    Its such a hassle. Trying to find egg whites, some meats and etc are hard to find
    If you scan the bar code its legit. At this point I have meals set up. The meals don't matter, I'm just counting macros. 2400 calorie breakfast? Yes, please.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  22. Quote Originally Posted by howwedo107

    Where they wanted the camper for their concert and couldn't get it until they figured out who was the cheater?
    Hellz yeah, Ders got the over the pants handy lmao.

  23. Quote Originally Posted by howwedo107 View Post
    god damn I'm not flexible while on cycle...it's hard to scratch my damn back haha
    at least you can still wipe your a$$
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  24. Quote Originally Posted by mustang0341

    at least you can still wipe your a$$
    Might have to get one of them stick wipers for them obese ppl haha
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  25. Quote Originally Posted by Dr.Stri8ed View Post
    Hellz yeah, Ders got the over the pants handy lmao.
    You has been ignoring me, and I has questions on pms for yous , i has been worrieds about yous brother Doc.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  26. Quote Originally Posted by OrganicShadow

    If you scan the bar code its legit. At this point I have meals set up. The meals don't matter, I'm just counting macros. 2400 calorie breakfast? Yes, please.
    What the **** do you eat holy ****!

  27. Quote Originally Posted by Celorza

    You has been ignoring me, and I has questions on pms for yous , i has been worrieds about yous brother Doc.
    Yea!

  28. Quote Originally Posted by howwedo107
    I'm weird I use both apps lol just to judge how accurate they are which they are both about the same or I just use to custom labels and punch in all the food myself

    Edit: god damn I'm not flexible while on cycle...it's hard to scratch my damn back haha
    All that blood pump/muscle/and glycogen man. Same happens with me.

  29. Day 15:

    Chest n back (my fav combo omg!)

    Shattered it today...time line...

    7am woke up...worked until 4pm
    430pm home
    5pm got my needle all ready
    512pm pinned...cleaned up and good
    (^^^oh yeah I'm becoming a pro)
    530pm gym!!!
    730pm done with gym
    (oh yeah 2 monster hours)
    8pm thunder storming with hail...yeah this mofo was out grilling ham in it!!!

    Cleaned house with my post workout meal had 3 peanut butter sandwiches, ham, chicken, plenty of milk and a plain Greek yogurt

    Workout:
    Deads 3 sets (back pumps crushed me) even with taurine
    Back row machine with various grips 6 sets
    Pec deck 4 sets
    Smith Mach bench 4 sets
    Db rows 4 sets
    Lat PDs 6 sets
    Chin ups 3 sets
    Dips 2 sets
    Chest flys flat bench 3 sets

    Tomorrow will be the test...my fiancé has been gone since last Friday so let's see if she says anything when I take my shirt off
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  30. Quote Originally Posted by howwedo107
    Day 15:

    Chest n back (my fav combo omg!)

    Shattered it today...time line...

    7am woke up...worked until 4pm
    430pm home
    5pm got my needle all ready
    512pm pinned...cleaned up and good
    (^^^oh yeah I'm becoming a pro)
    530pm gym!!!
    730pm done with gym
    (oh yeah 2 monster hours)
    8pm thunder storming with hail...yeah this mofo was out grilling ham in it!!!

    Cleaned house with my post workout meal had 3 peanut butter sandwiches, ham, chicken, plenty of milk and a plain Greek yogurt

    Workout:
    Deads 3 sets (back pumps crushed me) even with taurine
    Back row machine with various grips 6 sets
    Pec deck 4 sets
    Smith Mach bench 4 sets
    Db rows 4 sets
    Lat PDs 6 sets
    Chin ups 3 sets
    Dips 2 sets
    Chest flys flat bench 3 sets

    Tomorrow will be the test...my fiancé has been gone since last Friday so let's see if she says anything when I take my shirt off
    Jesus dude, I thought I ate a lot...you got me beat and I am 30lb heavier than you lol.
    My muscles are pharmaceutically enhanced.
  

  
 

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