Beastmode=on....first test cycle

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    Beastmode=on....first test cycle


    Just started my first cycle last night. Figured I'd log it not just for my sake but also for any other first timers it might help out. I'm running test e solo.

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    Been lifting for about 9 years. Started during HS football. Been really serious about it for the last couple years.

    First injection last night was crazy. I'm terrified of needless so I was a little nervous about my wife coming at me with a 1.5 in 25g needle! Everything went pretty smooth though. I may have to switch to a 23g though because she was white knuckling that pin to get the oil to come out! Anyway hope this log does some good for someone. I've got back bi's cardio and abs tonight so it's gonna be a good one (I love back days) I'll update later tonight with lifts and diet stuff.
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    Quote Originally Posted by Danb2285
    Just started my first cycle last night. Figured I'd log it not just for my sake but also for any other first timers it might help out. I'm running test e solo.

    26
    215 18%
    Been lifting for about 9 years. Started during HS football. Been really serious about it for the last couple years.

    First injection last night was crazy. I'm terrified of needless so I was a little nervous about my wife coming at me with a 1.5 in 25g needle! Everything went pretty smooth though. I may have to switch to a 23g though because she was white knuckling that pin to get the oil to come out! Anyway hope this log does some good for someone. I've got back bi's cardio and abs tonight so it's gonna be a good one (I love back days) I'll update later tonight with lifts and diet stuff.
    Following Bro, I am thinking about running the same cycle next.
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    Good to have you bro...
    Had a pretty solid back day today. Had to ease up on a few seated things cuz my left glute is sore as sh*t from my shot last night. Damn virgin muscles. Anyway here's my lifts from today gonna be back later and hit cardio


    DL
    225-10 WU
    275-8
    315-5
    335-4
    365-1

    St.bar curl
    80-8
    80-8
    90-6

    WG pull down
    160-8
    180-8
    200-8

    Hammer strength curl
    75-8
    85-6
    85-4

    Bent over db row
    35's-10
    40-8
    50-7

    Db curl concentrate curls hold at top
    And slow on the way down
    35-8
    35-8
    40-5

    Triangle pull down
    140-8
    140-7
    140-8

    Wide grip row
    50-8
    60-8
    70-8

    Back ext
    Bw3x15

    Abs
    Rope crunches
    3x30
    rope twist
    3x30 each side.

    Protein shake and shower now.
    Yea buddy!
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    Good stuff, Are you going to do before/after pics?
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    Yea I'm gonna try and get some pics up tonight If I can an update every couple weeks
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    Got legs tonight. Been trying to load up on carbs today so I have a little more energy than weeks leg day. My a** is still kinda sore from the PIP. And my back is sore from yesterday's back day so we'll see how squats go. Usually I don't do back and leg days back to back but the holiday screwed my week up so I had to get my back day in yesterday instead of Thursday or Friday. I was just thinking about it and this might be kind of a boring log til the test kicks in since I'm not doing a kicker...I'll update later with lifts and a starting picture.
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    I'm curious about the first week. Like if you get the "ON" feeling or not till 5 or 6 weeks in? Also is the pin spot still sore a couple days later? Oh and how is Libido first couple days?
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    I don't think you really notice any difference in any of those areas for at least a month on test e. if it wasn't for a sore injection site you probably wouldn't even know your on haha. Now prop on the other hand kicks in fast but you have to pin ED or EOD and that ain't for me.
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    I'm in man. I use a 22g needle to draw the test. Then I hold the syringe in my hand and warm it up for 1 minute. Then slap on a 25g needle and inject. Inject nice and slow. 1cc takes me up to 1 minute to inject. Doing it that way gives less of a PIP... at least for me.

    Good luck and lets see them pics!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Sub'd would like to see how this goes I want to run test solo also
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    Leg day
    Squats (don't laugh lol squats are my weak point for sure. But I'll get into that later)

    155-15
    175-10
    185-5
    185-3

    Leg press calf raise
    315-3x15

    Leg press
    505-10
    525-10
    545-8

    Calf extension 30 sec. Rest
    90-15
    110-15
    110-12

    Leg ext. 45 sec. Rest
    90-12
    90-10
    90-9

    Standing roman chairs
    90-10
    110-10
    110-10

    Planned on running on the dreadmill for cardio but I couldn't even walk right so I did 2 miles on the bike and my legs were on FIRE walking out. Straight up thought I was gonna puke lol.
    Now to my problem with squats.... I used to be able to squat 375 for a 1rm. I got knee surgery a few years ago and never got back into doing squats until about a year ago. And as you can see they never fully recovered to say the least. But my main problem is every time I squat it KILLS my lower back. It was worse tonight I assume because I did back yesterday. But it's bad! I try and do everything with good form. I could throw a bunch of weight on and squat ok but I can't get parallel. So I have to go super light. It almost feels like a pulling sensation in my lower back, and also sharp pains in my hips. Hopefully someone has a solution to this haha. Anyway here's a couple pics. Will update in 3 weeks probably. Protein & Glutamine shake and bed for me now though.



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    Glad to have all u guys along. An sorry the pics aren't very flattering it's hard as hell to take a pic of your self lol I'll try and have the wife take my 3 week pics.
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    Subd bro! I will be following. I saw you took a pro shake post workout, are u taking in a good amount of carbs as well?
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    Im tryin to cut so I don't go too crazy on carbs. I eat a lot of meat so that's where most of my calories come from. I try to hit 3000 Cals a day with 250-275 grams of protein and on days I lift like 175-200 carbs and days I don't I try to stay right around 100.
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    Quote Originally Posted by Danb2285
    Im tryin to cut so I don't go too crazy on carbs. I eat a lot of meat so that's where most of my calories come from. I try to hit 3000 Cals a day with 250-275 grams of protein and on days I lift like 175-200 carbs and days I don't I try to stay right around 100.
    You might want to adjust your macros a little. If your taking in 275 grams pro, 200 grams carbs, on a 3000 calorie diet that means that your fat calories are somewhere around 1100.

    Here's what you got right now
    Daily macros

    275 gr-pro= 36% (1100 calories)
    200 gr-carbs=27% ( 800 calories)
    122 gr- fats= 37% (1100 calories)

    I would adjust your macros to something like 45/35/20

    If you weigh 220 now give or take .....a gram and a half per pound would put you at 330+ grams of pro a day. IMO you should be close to that everyday or over. Test = increase in protein synthesis. And if your worried about carbs just make sure the majority of your intake is morning time or before 1 pm and plenty of fast acting carbs post workout.
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    Hey thanks for the input. Nutrition hasn't been my strong point haha. I just started keeping track and logging everything a few months ago. I should have phrased that different I've Been cutting so I've only been taking in 2300 Cals. My macros usually break down to 43p/17c/27f. But yea your right now that I'm on test I'm going to try and hit higher protein and cal levels. I was always told it you should go off of LBM not total body weight for protein though.maybe someone can that reads this can clarify? Either way thanks or the input man. Today's and off day chest tomorrow. Have my 2nd injection tomorrow. Kinda looking Foward to it in a weird way lol
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    Not sure if it's possible to have test flu after one shot but I feel like hell tonight! I don't know if it's from back to back days at the gym or what, but I have a slight fever, Pounding headache and achey all over. Espiecally in my Lower back. Hopefully I'll feel better after I get some rest tonight.
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    Work on those love handles bro!!
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    Haha I'm workin on it bro!
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    Woke up this morning still not feeling real great but choked down a 500 cal breakfast went and killed chest and tri's anyway. Glad I did as soon as I stepped in the gym I felt awesome. Weird I know.
    Chest day/tri
    Pre workout-2 scoops jackd

    Incline DB fly
    50-8
    50-8
    60-8
    65-8
    70-8
    Single arm rope tri push down
    25-8
    25-8
    25-8
    Incline bb
    135-10 WU
    185-10
    195-8
    205-5
    Y bar press down
    75-8
    75-10
    75-7
    Incline db press
    70-8
    70-8
    80-5
    80-4
    Dips
    Bw-4x10
    Pec deck-
    210-3x6
    Incline skull st bar skull crusher
    70-10
    80-7
    80- 7
    Parallel cable flys(weight per side)
    20-15
    25-12
    30-6
    Ezbar push down-65 3x10

    Finished up with cardio and abs. Overall a pretty solid chest tri day.

    Post workout
    ON creatine
    Protein Glutamine shake

    2nd test shot today. Yea buddy!
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    Good luck with the second shot. I'll be much smoother. I agree with the Jack3d on the cycle. Get me ready to rock every time.
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    Good luck bro! Interested to see how it all turns out. I did a test only cycle back in college, loved it. Havent touched anything since, but I'm getting the itch again.
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    Quote Originally Posted by lonestarshred
    Good luck bro! Interested to see how it all turns out. I did a test only cycle back in college, loved it. Havent touched anything since, but I'm getting the itch again.
    Hey thanks man. I'm not sure if it's going to be test only quite yet. I planned on it being test only but am considering throwing some winny in the last 6 weeks.
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    It could get tempting to stack it with something, but enjoy the test. In a few weeks you'll be feeling great. It feels good to add the weight on the bar.
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    Quote Originally Posted by Danb2285
    Woke up this morning still not feeling real great but choked down a 500 cal breakfast went and killed chest and tri's anyway. Glad I did as soon as I stepped in the gym I felt awesome. Weird I know.
    Chest day/tri
    Pre workout-2 scoops jackd

    Incline DB fly
    50-8
    50-8
    60-8
    65-8
    70-8
    Single arm rope tri push down
    25-8
    25-8
    25-8
    Incline bb
    135-10 WU
    185-10
    195-8
    205-5
    Y bar press down
    75-8
    75-10
    75-7
    Incline db press
    70-8
    70-8
    80-5
    80-4
    Dips
    Bw-4x10
    Pec deck-
    210-3x6
    Incline skull st bar skull crusher
    70-10
    80-7
    80- 7
    Parallel cable flys(weight per side)
    20-15
    25-12
    30-6
    Ezbar push down-65 3x10

    Finished up with cardio and abs. Overall a pretty solid chest tri day.

    Post workout
    ON creatine
    Protein Glutamine shake

    2nd test shot today. Yea buddy!
    Killing it bro
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    No gym today. Gonna go kill shoulders tomorrow. I do have a question though. Is it normal to feel hot all the time on just test? Espiecally after only 5 days? Ever since Sunday I've been hot. Not like sweating buckets or anything but just enough to have some sweat under my hat sometimes?
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    Quote Originally Posted by Danb2285
    No gym today. Gonna go kill shoulders tomorrow. I do have a question though. Is it normal to feel hot all the time on just test? Espiecally after only 5 days? Ever since Sunday I've been hot. Not like sweating buckets or anything but just enough to have some sweat under my hat sometimes?
    Yea, I read about being hot and waking up in pools of sweat. Some wife's/gf's not to happy..lol
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    Quote Originally Posted by Danb2285 View Post
    No gym today. Gonna go kill shoulders tomorrow. I do have a question though. Is it normal to feel hot all the time on just test? Espiecally after only 5 days? Ever since Sunday I've been hot. Not like sweating buckets or anything but just enough to have some sweat under my hat sometimes?
    yeah man its normal. It will stop eventually as your body adjusts. Its not a major side of Test so it doesnt get mentioned very often. Now TREN... thats a different story.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave

    yeah man its normal. It will stop eventually as your body adjusts. Its not a major side of Test so it doesnt get mentioned very often. Now TREN... thats a different story.
    Please explain Dave..Does Tren make you sweat throughout the whole cycle?
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    Quote Originally Posted by Papihustler33 View Post
    Please explain Dave..Does Tren make you sweat throughout the whole cycle?
    Yes it is very common to wake up soaked in sweat. It gives you night sweats as a common side. There are some guys here that while working out started to steam from their body temperature plus all of their sweat from lifting. It has a very strong thermogenic effect since it is a very powerful androgen.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Haha yea I knew about it with tren but had never really heard much about it with test let alone in the first week! I can't wait til the test Actually kicks in. Kinda wish i would have added a dbol kicker so i could feel a little difference. Oh well always next time. And im probably just being inpatient. Had an OK shoulder day this morning nothing too special felt really tired all morning.


    Shoulders
    Standing bb press
    135-6
    135-6
    145-5
    155-5
    165-3
    175-1
    DB over head press
    60-8
    70-6
    70-5
    Upright rows
    135-5(got sloppy at the end dropped weight to 115)
    115-5
    115-5
    Smyth machine over head press
    135-8
    155-8
    175-5
    175-5

    DB front raise-25's 3x8
    Pitchers-30's 3x8
    Cable rear delt-10 each hand 3x8

    Finished off with cardio
    Post workout protein a d Glutamine shake.
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    Quote Originally Posted by Danb2285
    Haha yea I knew about it with tren but had never really heard much about it with test let alone in the first week! I can't wait til the test Actually kicks in. Kinda wish i would have added a dbol kicker so i could feel a little difference. Oh well always next time. And im probably just being inpatient. Had an OK shoulder day this morning nothing too special felt really tired all morning.

    Shoulders
    Standing bb press
    135-6
    135-6
    145-5
    155-5
    165-3
    175-1
    DB over head press
    60-8
    70-6
    70-5
    Upright rows
    135-5(got sloppy at the end dropped weight to 115)
    115-5
    115-5
    Smyth machine over head press
    135-8
    155-8
    175-5
    175-5

    DB front raise-25's 3x8
    Pitchers-30's 3x8
    Cable rear delt-10 each hand 3x8

    Finished off with cardio
    Post workout protein a d Glutamine shake.
    Keep pushing bro..your doing great!!!
  33. Elite Member
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    Thanks bro.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  34. Professional Member
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    Good weights bro! We lift around the same weight. do you stagger your stance for standing BB press?
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  35. Elite Member
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    Quote Originally Posted by DangerDave
    Good weights bro! We lift around the same weight. do you stagger your stance for standing BB press?
    Thanks man. You know to be 100% honest I never pay attention to my stance lol. I'm pretty sure I do stagger a little though. Is there a difference?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Yes there is. My stance is shoulder width and I place my left foot forward about 6-10 inches of my right. It allows my stabalizer muscles to not work so hard and in turn allowing me to hit my shoulders harder.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Good call lol like I said I guess I've never really paid attention to my stance for those. I'll have to give it a shot next week.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  38. Advanced Member
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    Quote Originally Posted by Danb2285
    Haha yea I knew about it with tren but had never really heard much about it with test let alone in the first week! I can't wait til the test Actually kicks in. Kinda wish i would have added a dbol kicker so i could feel a little difference. Oh well always next time. And im probably just being inpatient. Had an OK shoulder day this morning nothing too special felt really tired all morning.

    Shoulders
    Standing bb press
    135-6
    135-6
    145-5
    155-5
    165-3
    175-1
    DB over head press
    60-8
    70-6
    70-5
    Upright rows
    135-5(got sloppy at the end dropped weight to 115)
    115-5
    115-5
    Smyth machine over head press
    135-8
    155-8
    175-5
    175-5

    DB front raise-25's 3x8
    Pitchers-30's 3x8
    Cable rear delt-10 each hand 3x8

    Finished off with cardio
    Post workout protein a d Glutamine shake.
    Killing it DB!
  39. Elite Member
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    Had an awesome back day today 5x5 deads kicked my Ass hard! Felt great in the gym today. Finally starting to feel stronger. Not from the test but from my diet and rest. My life style has changed drastically in the last few months and I'm finally starting to see the benifits from it. Pumped to say the least. And I'm ALMOST getting used to eating like a horse haha. Had my 3rd pin last night and holy hell quads hurt more than glutes! I was sore within 10 minutes after my wife pinned me last night. Usualy glutes took me about 12 hours to be sore. Anyway here are my lifts since I was going heavier today I really focused on form and squeezing back muscles on every rep. Took much less recovery time also.

    Per workout 1.5 scoops Jack3d
    DL
    225-10
    275-5
    275-5
    275-5
    275-5
    275-5

    Pre set St.bar curl
    80-5
    80-5
    90-5
    90-5
    100-5 (def. had to rock a little to get the last one)

    Double cable WG lat pulldown (way harder than the single cable for some reason)
    90-5
    90-5
    100-5
    100-5
    100-5

    Db curl
    30-3x8
    Triangle bar pull down
    165-8
    180-5
    180-5
    180-5
    200-4

    Hammer strength preacher curl 30 sec rest
    90-5
    90-3
    90-4

    Db row
    90-8
    90-8
    100-8

    Triangle bar row
    160-8
    160-8
    160-10

    Tried doing back ext. but the pad hit my injection site from last might HOLY SH*T it's sore lol!!!

    Finished with cardio and abs.
    Post workout protein and glutimine . Thinking about adding creatine back into my post. Opinions?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    A recent read! You may be interested.


    http://blogs.menshealth.com/health-h...led/2011/04/09
  

  
 

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